Carson Helmer

Desert Hills • 2021 • UT

University of Missouri

884

RANGE NXR

Nike Cross Regionals

2019 - 5000m #1 15:38.87

2017 - 5000m #75 17:13.80

FLR

Foot Locker Regional

2019 - 5000m #164 16:20.40

2018 - 5000m #6 16:33.94

Committed

1600m

864

4:16.60

3200m

853

9:12.97

800m

805

1:58.25

5K XC

777

15:11.08

Peak: 863 • 1.02x • 2 groups

Carson Helmer

Desert Hills • 2021 • UT

University of Missouri

8000mCC

944

23:46.76

5000m

846

14:48.08

Mile

830

4:21.24

6000mCC

851

18:11.30

Peak: 863 • 1.02x • 2 groups

Trophy Case

'19 5K XC

Regional Champion

Class Rankings

Graduation Year 2021

#905

Nation

#25

State

Wins Against

Max: 1250

1000m

525

Points

2:49.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2018 HS	East Chapel Hill Polar Bear #2	2:49.10	4	525
Nov. 15, 2017 HS	Southeast Raleigh Polar Bear	2:51.54	4	489

1600m

864

Points

4:16.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2021 HS	Snow Canyon Invitational	4:16.60	6	864
March 27, 2021 HS	Pine View Invitational	4:22.61	8	798
May 1, 2021 HS	Dixie Invitational	4:23.16	4	793
May 11, 2019 HS	NCHSAA 4A East Regional	4:24.16	2	782
May 13, 2021 HS	Region 9 Championship	4:24.29	4	781
May 22, 2021 HS	Utah State Track and Field Championships	4:25.93	4	763
April 6, 2019 HS	2019 Apex Lions' Relays	4:29.79	10	724
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	4:30.42	9	717
May 5, 2018 HS	CAP 7 Championships	4:31.18	9	710
April 23, 2021 HS	Orem Tiger Trials	4:32.12	24	700
May 7, 2021 HS	BYU High School Invitational	4:32.16	46	700
May 18, 2019 HS	NCHSAA 4A State Championship	4:32.33	13	698
Dec. 15, 2018 HS	Liberty Christmas High School Invitational	4:32.71	4	694
March 23, 2019 HS	Freshman-Sophomore / Triangle Challenge	4:36.34	1	659
Feb. 2, 2019 HS	Eastern High School Challenge	4:38.44	13	639
March 3, 2018 HS	NCRunners Eastern Tour #1	4:41.19	9	613
March 9, 2019 HS	Alton Tyre Invitational Relays	4:43.07	1	595
March 17, 2018 HS	Triangle Challenge	4:43.51	1	591
May 12, 2018 HS	NCHSAA 4A East Regional	4:46.48	11	564
Dec. 1, 2017 HS	Wake County Distance Classic	4:49.83	13	535
April 18, 2018 HS	Southeast Raleigh vs. Sanderson Dual	4:56.00	2	482
Dec. 16, 2017 HS	NCRunners Holiday Invitational	5:01.32	41	439
April 12, 2018 HS	Sanderson Home Meet #3 vs Enloe	5:02.00	4	434

2mile_cc

601

Points

10:12.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 1, 2019 HS	Appalachian State University CC Team Camp #3	10:12.35	1	601
July 26, 2018 HS	ASU Team Camp #1	10:32.40	4	522

2mile

561

Points

10:22.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 17, 2018 HS	New Balance Nationals Outdoor	10:22.24	14	561

3000m_cc

595

Points

9:29.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 10, 2019 HS	BaySix Kickoff Classic	9:29.70	6	595
Aug. 11, 2018 HS	2018 Baysix Kickoff Classic	9:43.02	2	538
Aug. 12, 2017 HS	Wake County Kickoff	10:27.10	19	369
Aug. 22, 2018 HS	8 way meet	10:39.10	40	329
Sept. 5, 2018 HS	Sanderson @ Leesville	10:46.30	2	306

3200m

853

Points

9:12.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2021 HS	Snow Canyon Invitational	9:12.97	7	853
March 27, 2021 HS	Pine View Invitational	9:21.99	5	809
May 22, 2021 HS	Utah State Track and Field Championships	9:28.72	1	777
Nov. 17, 2018 HS	Reagan Polar Bear	9:39.84	42	726
March 30, 2019 HS	Wake County Championships	9:42.40	2	714
Feb. 9, 2019 HS	NCHSAA 4A Indoor State Championship Meet	9:45.67	9	699
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	9:49.30	23	683
Feb. 3, 2018 HS	Red Ram Last Chance Polar Bear	9:49.90	2	681
March 24, 2018 HS	Wake County Track & Field Championship	9:51.86	9	672
Jan. 11, 2019 HS	Wake County Invitational #2	10:08.07	2	603
Jan. 6, 2018 HS	Green & Gold NC/VA Border Clash	10:09.25	7	598
April 13, 2019 HS	Bojangles Track & Field Classic	10:09.31	51	598
Nov. 18, 2017 HS	Reagan Polar Bear	10:17.71	113	564
Dec. 15, 2017 HS	Wake County Invitational #2	10:22.15	5	546
March 7, 2018 HS	Sanderson Home Meet # 1 vs. Broughton	10:23.00	1	543
March 17, 2018 HS	Triangle Challenge	10:23.84	1	540
March 23, 2019 HS	Freshman-Sophomore / Triangle Challenge	10:26.35	1	530
Jan. 27, 2018 HS	East Chapel Hill Polar Bear #2	11:11.00	4	371

3200m_cc

726

Points

9:39.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	9:39.84	42	726
Nov. 18, 2017 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	10:17.71	113	564

5000m

846

Points

14:48.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	Portland Twilight	14:48.08	17	846
May 3, 2025 HS	Oregon State High Performance	14:56.76	6	820

5000m_cc

777

Points

15:11.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2020 HS	RunningLane National Cross Country Championships	15:11.08	51	777
Nov. 23, 2019 HS	Nike Cross Nationals Southwest Regional	15:38.87	1	698
Nov. 7, 2020 HS	Border Wars Utah Qualifier	15:59.81	47	641
Dec. 7, 2019 HS	Foot Locker West Regional	16:20.40	164	587
Oct. 17, 2018 HS	CAP 7 Conference Championships	16:22.34	10	582
Oct. 7, 2017 HS	Great American Cross Country Festival	16:27.10	13	570
Oct. 27, 2018 HS	NCHSAA 4A East Regional	16:27.38	9	569
Aug. 25, 2018 HS	Providence Invitational	16:33.90	16	553
Nov. 24, 2018 HS	Foot Locker South Regional	16:33.94	6	553
Nov. 3, 2018 HS	NCHSAA State Championship	16:36.25	21	547
Oct. 28, 2017 HS	NCHSAA 4A East Regional	16:36.50	10	546
Sept. 7, 2018 HS	Friday Night Lights XC Festival	16:43.70	24	529
Sept. 16, 2017 HS	adidas XC Challenge	16:52.10	76	509
Oct. 13, 2018 HS	NCRunners Elite XC Invitational	16:57.46	4	496
Sept. 30, 2017 HS	34th Annual Greensboro XC Invitational	17:05.78	39	477
Sept. 29, 2018 HS	35th Annual Greensboro XC Invitational	17:07.02	31	474
Nov. 25, 2017 HS	Nike Cross Nationals Southeast Regional	17:13.80	75	458
Aug. 26, 2017 HS	Providence Invitational	17:16.98	37	451
Oct. 6, 2018 HS	Wendy's Invitational	17:25.53	70	432
Sept. 8, 2017 HS	Friday Night Lights XC Festival	17:28.53	91	426
Oct. 4, 2017 HS	Apex, AFHS, BHS, FVHS, SHS	17:30.38	4	422
Nov. 4, 2017 HS	NCHSAA State Championship	17:35.86	117	410

6000m_cc

851

Points

18:11.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2025 HS	Gator Cross	18:11.30	7	851
Sept. 1, 2023 HS	Mizzou XC Opener	18:30.70	7	807

800m

805

Points

1:58.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2021 HS	Dixie Invitational	1:58.25	3	805
May 22, 2021 HS	Utah State Track and Field Championships	2:02.72	11	696
May 4, 2019 HS	CAP 7 Conference Championships	2:05.52	11	632
April 10, 2019 HS	Sanderson -Southeast Raleigh Dual	2:09.42	1	547
March 14, 2018 HS	Sanderson Home Meet #2 vs. Leesville	2:10.00	3	535
March 13, 2019 HS	Leesville/Sanderson Dual Meet	2:12.40	2	487

8000m_cc

944

Points

23:46.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2025 HS	50th Charles Bowles Willamette XC Invitational	23:46.76	4	944
Sept. 30, 2022 HS	Gans Creek Classic	24:52.80	73	830

mile

830

Points

4:21.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2023 HS	Hawkeye Invitational	4:21.24	21	830
Jan. 21, 2023 HS	2023 Mark Colligan Memorial	4:22.24	17	819
June 17, 2018 HS	New Balance Nationals Outdoor	4:43.32	26	609
June 5, 2018 HS	Sir Walter Miler Pop Up Mile #1	4:45.00	12	593
Dec. 30, 2017 HS	NC United Youth Indoor T&F Classic	4:55.98	3	497

3mile_cc

751

Points

14:46.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2019 HS	Woodbridge Cross Country Classic	14:46.40	35	751
Oct. 2, 2020 HS	Cedar XC Invitational	15:21.70	3	649
Oct. 15, 2019 HS	Region 9 Championships	15:24.14	4	642
Sept. 5, 2020 HS	Timpanogos XC Invitational	15:25.70	14	638
Oct. 21, 2020 HS	Utah State XC Championships (1A, 2A, 4A)	15:31.30	2	622
Oct. 4, 2019 HS	Cedar XC Invitational	15:45.09	8	585
Oct. 10, 2020 HS	Region 9 Championships	15:45.62	3	584
Oct. 23, 2019 HS	Utah State XC Championships	15:58.30	5	551
Aug. 22, 2020 HS	Canyon View Invite	16:16.90	3	504
Aug. 13, 2020 HS	Cedar All Comers	16:34.60	7	461

Mid-D

Event Group

805

Points

1:58.25

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2021 HS	800m	Dixie Invitational	1:58.25	3	805
May 22, 2021 HS	800m	Utah State Track and Field Championships	2:02.72	11	696
May 4, 2019 HS	800m	CAP 7 Conference Championships	2:05.52	11	632
April 10, 2019 HS	800m	Sanderson -Southeast Raleigh Dual	2:09.42	1	547
March 14, 2018 HS	800m	Sanderson Home Meet #2 vs. Leesville	2:10.00	3	535
Jan. 27, 2018 HS	1000m	East Chapel Hill Polar Bear #2	2:49.10	4	525
Nov. 15, 2017 HS	1000m	Southeast Raleigh Polar Bear	2:51.54	4	489
March 13, 2019 HS	800m	Leesville/Sanderson Dual Meet	2:12.40	2	487

Mile

Event Group

864

Points

4:16.60

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
March 20, 2021 HS	1600m	Snow Canyon Invitational	4:16.60	6	864
Jan. 14, 2023 HS	Mile	Hawkeye Invitational	4:21.24	21	830
Jan. 21, 2023 HS	Mile	2023 Mark Colligan Memorial	4:22.24	17	819
March 27, 2021 HS	1600m	Pine View Invitational	4:22.61	8	798
May 1, 2021 HS	1600m	Dixie Invitational	4:23.16	4	793
May 11, 2019 HS	1600m	NCHSAA 4A East Regional	4:24.16	2	782
May 13, 2021 HS	1600m	Region 9 Championship	4:24.29	4	781
May 22, 2021 HS	1600m	Utah State Track and Field Championships	4:25.93	4	763
April 6, 2019 HS	1600m	2019 Apex Lions' Relays	4:29.79	10	724
Jan. 20, 2019 HS	1600m	The VA Showcase Presented By The US Air Force	4:30.42	9	717
May 5, 2018 HS	1600m	CAP 7 Championships	4:31.18	9	710
April 23, 2021 HS	1600m	Orem Tiger Trials	4:32.12	24	700
May 7, 2021 HS	1600m	BYU High School Invitational	4:32.16	46	700
May 18, 2019 HS	1600m	NCHSAA 4A State Championship	4:32.33	13	698
Dec. 15, 2018 HS	1600m	Liberty Christmas High School Invitational	4:32.71	4	694
March 23, 2019 HS	1600m	Freshman-Sophomore / Triangle Challenge	4:36.34	1	659
Feb. 2, 2019 HS	1600m	Eastern High School Challenge	4:38.44	13	639
March 3, 2018 HS	1600m	NCRunners Eastern Tour #1	4:41.19	9	613
June 17, 2018 HS	Mile	New Balance Nationals Outdoor	4:43.32	26	609
March 9, 2019 HS	1600m	Alton Tyre Invitational Relays	4:43.07	1	595
June 5, 2018 HS	Mile	Sir Walter Miler Pop Up Mile #1	4:45.00	12	593
March 17, 2018 HS	1600m	Triangle Challenge	4:43.51	1	591
May 12, 2018 HS	1600m	NCHSAA 4A East Regional	4:46.48	11	564
Dec. 1, 2017 HS	1600m	Wake County Distance Classic	4:49.83	13	535
Dec. 30, 2017 HS	Mile	NC United Youth Indoor T&F Classic	4:55.98	3	497
April 18, 2018 HS	1600m	Southeast Raleigh vs. Sanderson Dual	4:56.00	2	482
Dec. 16, 2017 HS	1600m	NCRunners Holiday Invitational	5:01.32	41	439
April 12, 2018 HS	1600m	Sanderson Home Meet #3 vs Enloe	5:02.00	4	434

Cross Country

Event Group

944

Points

23:46.76

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 4, 2025 HS	8000mCC	50th Charles Bowles Willamette XC Invitational	23:46.76	4	944
Sept. 13, 2025 HS	6000mCC	Gator Cross	18:11.30	7	851
Sept. 30, 2022 HS	8000mCC	Gans Creek Classic	24:52.80	73	830
Sept. 1, 2023 HS	6000mCC	Mizzou XC Opener	18:30.70	7	807
Nov. 21, 2020 HS	5K XC	RunningLane National Cross Country Championships	15:11.08	51	777
Sept. 21, 2019 HS	3 Mile XC	Woodbridge Cross Country Classic	14:46.40	35	751
Nov. 17, 2018 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	9:39.84	42	726
Nov. 23, 2019 HS	5K XC	Nike Cross Nationals Southwest Regional	15:38.87	1	698
Oct. 2, 2020 HS	3 Mile XC	Cedar XC Invitational	15:21.70	3	649
Oct. 15, 2019 HS	3 Mile XC	Region 9 Championships	15:24.14	4	642
Nov. 7, 2020 HS	5K XC	Border Wars Utah Qualifier	15:59.81	47	641
Sept. 5, 2020 HS	3 Mile XC	Timpanogos XC Invitational	15:25.70	14	638
Oct. 21, 2020 HS	3 Mile XC	Utah State XC Championships (1A, 2A, 4A)	15:31.30	2	622
Aug. 1, 2019 HS	2MileCC	Appalachian State University CC Team Camp #3	10:12.35	1	601
Aug. 10, 2019 HS	3000mCC	BaySix Kickoff Classic	9:29.70	6	595
Dec. 7, 2019 HS	5K XC	Foot Locker West Regional	16:20.40	164	587
Oct. 4, 2019 HS	3 Mile XC	Cedar XC Invitational	15:45.09	8	585
Oct. 10, 2020 HS	3 Mile XC	Region 9 Championships	15:45.62	3	584
Oct. 17, 2018 HS	5K XC	CAP 7 Conference Championships	16:22.34	10	582
Oct. 7, 2017 HS	5K XC	Great American Cross Country Festival	16:27.10	13	570
Oct. 27, 2018 HS	5K XC	NCHSAA 4A East Regional	16:27.38	9	569
Nov. 18, 2017 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	10:17.71	113	564
Aug. 25, 2018 HS	5K XC	Providence Invitational	16:33.90	16	553
Nov. 24, 2018 HS	5K XC	Foot Locker South Regional	16:33.94	6	553
Oct. 23, 2019 HS	3 Mile XC	Utah State XC Championships	15:58.30	5	551
Nov. 3, 2018 HS	5K XC	NCHSAA State Championship	16:36.25	21	547
Oct. 28, 2017 HS	5K XC	NCHSAA 4A East Regional	16:36.50	10	546
Aug. 11, 2018 HS	3000mCC	2018 Baysix Kickoff Classic	9:43.02	2	538
Sept. 7, 2018 HS	5K XC	Friday Night Lights XC Festival	16:43.70	24	529
July 26, 2018 HS	2MileCC	ASU Team Camp #1	10:32.40	4	522
Sept. 16, 2017 HS	5K XC	adidas XC Challenge	16:52.10	76	509
Aug. 22, 2020 HS	3 Mile XC	Canyon View Invite	16:16.90	3	504
Oct. 13, 2018 HS	5K XC	NCRunners Elite XC Invitational	16:57.46	4	496
Sept. 30, 2017 HS	5K XC	34th Annual Greensboro XC Invitational	17:05.78	39	477
Sept. 29, 2018 HS	5K XC	35th Annual Greensboro XC Invitational	17:07.02	31	474
Aug. 13, 2020 HS	3 Mile XC	Cedar All Comers	16:34.60	7	461
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Southeast Regional	17:13.80	75	458
Aug. 26, 2017 HS	5K XC	Providence Invitational	17:16.98	37	451
Oct. 6, 2018 HS	5K XC	Wendy's Invitational	17:25.53	70	432
Sept. 8, 2017 HS	5K XC	Friday Night Lights XC Festival	17:28.53	91	426
Oct. 4, 2017 HS	5K XC	Apex, AFHS, BHS, FVHS, SHS	17:30.38	4	422
Nov. 4, 2017 HS	5K XC	NCHSAA State Championship	17:35.86	117	410
Aug. 12, 2017 HS	3000mCC	Wake County Kickoff	10:27.10	19	369
Aug. 22, 2018 HS	3000mCC	8 way meet	10:39.10	40	329
Sept. 5, 2018 HS	3000mCC	Sanderson @ Leesville	10:46.30	2	306

Distance

Event Group

853

Points

9:12.97

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 20, 2021 HS	3200m	Snow Canyon Invitational	9:12.97	7	853
March 27, 2021 HS	3200m	Pine View Invitational	9:21.99	5	809
May 22, 2021 HS	3200m	Utah State Track and Field Championships	9:28.72	1	777
Nov. 17, 2018 HS	3200m	Reagan Polar Bear	9:39.84	42	726
March 30, 2019 HS	3200m	Wake County Championships	9:42.40	2	714
Feb. 9, 2019 HS	3200m	NCHSAA 4A Indoor State Championship Meet	9:45.67	9	699
Jan. 20, 2019 HS	3200m	The VA Showcase Presented By The US Air Force	9:49.30	23	683
Feb. 3, 2018 HS	3200m	Red Ram Last Chance Polar Bear	9:49.90	2	681
March 24, 2018 HS	3200m	Wake County Track & Field Championship	9:51.86	9	672
Jan. 11, 2019 HS	3200m	Wake County Invitational #2	10:08.07	2	603
Jan. 6, 2018 HS	3200m	Green & Gold NC/VA Border Clash	10:09.25	7	598
April 13, 2019 HS	3200m	Bojangles Track & Field Classic	10:09.31	51	598
Nov. 18, 2017 HS	3200m	Reagan Polar Bear	10:17.71	113	564
June 17, 2018 HS	2Mile	New Balance Nationals Outdoor	10:22.24	14	561
Dec. 15, 2017 HS	3200m	Wake County Invitational #2	10:22.15	5	546
March 7, 2018 HS	3200m	Sanderson Home Meet # 1 vs. Broughton	10:23.00	1	543
March 17, 2018 HS	3200m	Triangle Challenge	10:23.84	1	540
March 23, 2019 HS	3200m	Freshman-Sophomore / Triangle Challenge	10:26.35	1	530
Jan. 27, 2018 HS	3200m	East Chapel Hill Polar Bear #2	11:11.00	4	371

Long-Distance

Event Group

846

Points

14:48.08

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2025 HS	5000m	Portland Twilight	14:48.08	17	846
May 3, 2025 HS	5000m	Oregon State High Performance	14:56.76	6	820

Season Bests

Mile event group

1600m 2018 · CAP 7 Champ…

4:31.18 710 pts

1600m 2019 · NCHSAA 4A E…

4:24.16 782 pts

1600m 2021 · Snow Canyon…

4:16.60 864 pts

Distance event group

3200m 2018 · Red Ram Las…

9:49.90 681 pts

3200m 2018 · Reagan Pola…

9:39.84 726 pts

3200m 2021 · Snow Canyon…

9:12.97 853 pts

Mid-D event group

800m 2018 · Sanderson H…

2:10.00 535 pts

800m 2019 · CAP 7 Confe…

2:05.52 632 pts

800m 2021 · Dixie Invit…

1:58.25 805 pts

Cross Country event group

5000m 2017 · Great Ameri…

16:27.10 570 pts

3200m 2018 · Hoka One On…

9:39.84 726 pts

3Mile 2019 · Woodbridge …

14:46.40 751 pts

5000m 2020 · RunningLane…

15:11.08 777 pts

Carson Helmer

Carson Helmer

Carson Helmer

Carson Helmer

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Carson Helmer

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3000m_cc

3200m

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