Performance Dashboard
Athlete analytics & progression tracking
1000m
769
Points
2:34.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2025 | NEICAAA Indoor Championships | 2:34.73 | 7 | 769 |
| Feb. 8, 2025 | URI Coaches Invitational | 2:39.12 | 6 | 690 |
| Jan. 18, 2025 | Bates Invitational | 2:39.22 | 4 | 688 |
| Jan. 6, 2024 | North East Invitational | 2:48.64 | 1 | 532 |
1500m
785
Points
4:06.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2023 | Vermont State Outdoor TF Championship | 4:06.05 | 4 | 785 |
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 4:06.58 | 33 | 779 |
| May 25, 2024 | Essex HS TF Invitational - NE Champ Qualifier | 4:07.75 | 7 | 766 |
| March 29, 2025 | Black & Gold Invitational | 4:08.06 | 23 | 762 |
| May 13, 2023 | Burlington HS TF Invitational | 4:08.77 | 5 | 755 |
| May 11, 2024 | Burlington HS TF Invitational | 4:09.29 | 5 | 749 |
| May 3, 2023 | CVU HS Host TF Meet #2 | 4:13.93 | 1 | 698 |
| April 15, 2023 | BFA vs STJ Duo Meet | 4:15.84 | 2 | 678 |
| May 2, 2024 | Essex HS Host TF Meet #2 | 4:17.00 | 3 | 666 |
| April 16, 2024 | STJ vs U32 | 4:17.33 | 3 | 663 |
| April 26, 2023 | NCUHS International #1 | 4:18.58 | 1 | 650 |
| Feb. 4, 2023 | Vermont Indoor State Championship | 4:18.71 | 6 | 648 |
| Jan. 27, 2024 | Vermont TF Indoor State Championship | 4:20.53 | 5 | 630 |
| April 11, 2024 | STJ vs LI, LR,Spauld,North/WT,Haz,Crafts,Ox | 4:25.36 | 2 | 582 |
| May 11, 2022 | STJ Home Tri Meet #2 | 4:25.60 | 2 | 580 |
| May 19, 2022 | 9th & 10th Grade Meet @ Essex HS | 4:27.31 | 2 | 563 |
| June 4, 2022 | D1 Vermont TF State Champinoship | 4:28.62 | 14 | 551 |
| May 28, 2022 | Essex Invitational | 4:31.82 | 13 | 521 |
| April 26, 2022 | Lyndon Institute Track Meet | 4:31.85 | 6 | 521 |
| April 30, 2022 | Twilight TF Meet @ South Burlington | 4:34.63 | 16 | 495 |
| April 12, 2022 | Rutland Host #1 | 4:35.70 | 3 | 486 |
| April 5, 2022 | BHS Host TF Meet #1 | 4:37.30 | 3 | 472 |
| May 19, 2021 | First Year Meet | 4:49.72 | 11 | 369 |
| April 28, 2021 | St J vs LR, Craftsbury and Lamoille | 4:52.00 | 11 | 352 |
| May 1, 2021 | NEK Freshman Invitational | 4:54.40 | 3 | 334 |
| April 20, 2021 | St Johnsbury vs U32 Dual meet | 5:02.00 | 16 | 280 |
2mile
703
Points
9:48.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Ocean Breeze Elite Invitational | 9:48.47 | 4 | 703 |
| Jan. 13, 2024 | East Coast Championship - 2024 | 10:09.15 | 3 | 614 |
| Jan. 13, 2024 | East Coast Invitational | 10:09.15 | 3 | 614 |
2000m_cc
1
Points
26:45.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | Ted Owen Invitational | 26:45.40 | 34 | 1 |
3000m
757
Points
8:55.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Twilight South Burlington TF Invitational | 8:55.22 | 2 | 757 |
| May 27, 2023 | Essex Invitational - NE Qualifier | 8:57.15 | 3 | 747 |
| June 1, 2023 | Vermont State Outdoor TF Championship | 9:00.93 | 2 | 729 |
| May 4, 2024 | Twilight Invitational @ South Burlington HS | 9:07.27 | 3 | 698 |
| June 1, 2024 | Div.1 Vermont TF State Championship | 9:09.60 | 2 | 687 |
| May 11, 2024 | Burlington HS TF Invitational | 9:09.83 | 6 | 686 |
| Dec. 17, 2023 | Dartmouth High School | 9:10.00 | 1 | 685 |
| May 13, 2023 | Burlington HS TF Invitational | 9:11.28 | 2 | 679 |
| Jan. 27, 2024 | Vermont TF Indoor State Championship | 9:14.95 | 1 | 662 |
| May 9, 2023 | STJ Dual meet with MMU | 9:16.36 | 1 | 656 |
| April 23, 2024 | St J vs MMU, NCU, U32, LI, Stanstead | 9:17.57 | 1 | 650 |
| April 11, 2023 | STJ Home #1 | 9:22.30 | 1 | 628 |
| Feb. 4, 2023 | Vermont Indoor State Championship | 9:30.81 | 4 | 591 |
| April 30, 2022 | Twilight TF Meet @ South Burlington | 9:43.71 | 14 | 535 |
| May 19, 2022 | 9th & 10th Grade Meet @ Essex HS | 9:44.95 | 4 | 530 |
| May 11, 2022 | STJ Home Tri Meet #2 | 9:48.40 | 2 | 516 |
| May 28, 2022 | Essex Invitational | 9:49.15 | 17 | 513 |
| April 9, 2022 | STJ host Dual Meet vs BFA | 9:50.00 | 4 | 509 |
| April 26, 2022 | Lyndon Institute Track Meet | 9:50.10 | 3 | 509 |
| April 5, 2022 | BHS Host TF Meet #1 | 10:04.94 | 3 | 450 |
| June 4, 2022 | D1 Vermont TF State Champinoship | 10:10.21 | 14 | 430 |
| May 19, 2021 | First Year Meet | 10:41.55 | 3 | 321 |
| April 28, 2021 | St J vs LR, Craftsbury and Lamoille | 10:45.50 | 4 | 308 |
3200m
740
Points
9:36.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | New England Interscholastic Outdoor Track and Field Championship | 9:36.73 | 14 | 740 |
400m
526
Points
56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2023 | STJ Dual meet with MMU | 56.30 | 6 | 526 |
4000m_cc
469
Points
13:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:32.20 | 62 | 469 |
5000m
737
Points
15:24.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | UNH Jim Boulanger Invitational | 15:24.89 | 3 | 737 |
| April 19, 2025 | UMass Lowell George Davis Invitational | 15:55.52 | 10 | 652 |
5000m_cc
641
Points
15:59.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Suffolk Short Course Classic | 15:59.50 | 11 | 641 |
| Sept. 23, 2023 | Manchester Invitational | 16:07.70 | 14 | 620 |
| Oct. 21, 2023 | NVAC Mountain Div. Cross-Country Run Championship | 16:11.00 | 3 | 611 |
| Sept. 9, 2023 | Mount Washington Great Glen Race | 16:30.06 | 1 | 562 |
| Sept. 10, 2022 | Burlington HS Cross-Country Run Invitiational | 16:40.20 | 5 | 537 |
| Sept. 24, 2022 | Manchester Invitational | 16:45.00 | 26 | 526 |
| Oct. 7, 2023 | Woods Trail Run | 16:51.70 | 3 | 510 |
| Nov. 12, 2022 | New England Cross Country Championships | 16:52.30 | 57 | 508 |
| Oct. 28, 2023 | Vermont HS Cross-Country Run Championship | 16:56.10 | 1 | 499 |
| Sept. 30, 2023 | MMU, BFA Tri meet at STJ | 16:59.46 | 2 | 491 |
| Sept. 16, 2022 | MMUXC -Home #1 - St. J | 17:01.03 | 2 | 488 |
| Dec. 10, 2022 | USATF National JO XC Championship | 17:07.30 | 45 | 473 |
| Sept. 19, 2023 | Kingdom Cup | 17:13.55 | 3 | 459 |
| Oct. 29, 2022 | Vermont Cross-Country Run State Championship | 17:16.90 | 7 | 451 |
| Oct. 22, 2022 | NVAC Mountain Divison Championships | 17:20.00 | 4 | 444 |
| Nov. 21, 2022 | USATF Region 1 JO | 17:23.72 | 8 | 436 |
| Oct. 11, 2023 | NVAC at STJ | 17:24.00 | 2 | 436 |
| Oct. 1, 2022 | Woods Trail Run | 17:25.50 | 10 | 432 |
| Sept. 13, 2022 | NVAC MT Div at STJ | 17:42.00 | 1 | 397 |
| Oct. 4, 2022 | NVAC MT Division Meet at STJ | 17:56.00 | 2 | 368 |
| Oct. 30, 2021 | Vermont State XC Championships | 18:43.20 | 30 | 279 |
| Oct. 30, 2021 | Vermont State XC Championships | 18:43.20 | 49 | 279 |
| Sept. 25, 2021 | Manchester Invitational | 18:57.00 | 137 | 255 |
| Oct. 16, 2021 | NVAC Mountain Division Championship Meet | 19:05.80 | 14 | 240 |
| Nov. 13, 2021 | New England Cross Country Championships | 19:07.60 | 192 | 238 |
| Oct. 9, 2021 | 2021 Woods Trail Run | 19:11.10 | 123 | 232 |
| Oct. 26, 2020 | BFA Home Meet #2 | 19:46.50 | 62 | 179 |
| Sept. 17, 2021 | STJ vs MMU Dual Meet | 19:50.00 | 9 | 174 |
| Oct. 20, 2020 | Oxbow vs BMU vs U32 | 20:42.99 | 22 | 108 |
| Oct. 1, 2020 | St Johnsbury vs Craftbury | 21:25.00 | 13 | 67 |
| Oct. 11, 2020 | Danville Meet | 22:10.00 | 23 | 34 |
800m
767
Points
1:59.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2023 | STJ Home Meet #2 | 1:59.77 | 1 | 767 |
| May 28, 2024 | LCQ | 2:02.39 | 1 | 703 |
| April 26, 2023 | NCUHS International #1 | 2:03.46 | 3 | 678 |
| April 15, 2023 | BFA vs STJ Duo Meet | 2:04.08 | 1 | 664 |
| May 3, 2023 | CVU HS Host TF Meet #2 | 2:05.46 | 3 | 633 |
| May 2, 2024 | Essex HS Host TF Meet #2 | 2:05.77 | 3 | 626 |
| April 16, 2024 | STJ vs U32 | 2:06.12 | 1 | 618 |
| May 5, 2022 | NCUHS Meet #1 | 2:09.99 | 11 | 535 |
| April 20, 2021 | St Johnsbury vs U32 Dual meet | 2:28.00 | 7 | 229 |
| May 1, 2021 | NEK Freshman Invitational | 2:28.60 | 3 | 221 |
8000m_cc
723
Points
25:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 25:59.00 | 87 | 723 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:17.80 | 124 | 694 |
| Aug. 31, 2024 | Vermont XC Invitational | 26:50.40 | 29 | 645 |
mile
775
Points
4:26.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | William F. Eddy Jr. Track & Field Meet | 4:26.38 | 3 | 775 |
| Feb. 12, 2025 | UNH v. Umass Lowell | 4:30.03 | 3 | 738 |
| Feb. 18, 2024 | USATF-NE Indoor T&F Championship | 4:32.94 | 27 | 708 |
| March 2, 2024 | New England Championship | 4:33.63 | 17 | 701 |
| May 18, 2024 | William F. Eddy Jr. Track & Field Meet | 4:35.11 | 16 | 687 |
| Jan. 14, 2023 | East Coast Invitational | 4:56.75 | 32 | 491 |
s
1
Points
20-11.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2022 | St. J Throws | 20-11.5 | 23 | 1 |
| May 9, 2023 | STJ Dual meet with MMU | 21-9.75 | 22 | 1 |
3mile_cc
501
Points
16:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 16:18.10 | 7 | 501 |
Mid-D
Event Group
769
Points
2:34.73
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2025 | 1000m | NEICAAA Indoor Championships | 2:34.73 | 7 | 769 |
| May 23, 2023 | 800m | STJ Home Meet #2 | 1:59.77 | 1 | 767 |
| May 28, 2024 | 800m | LCQ | 2:02.39 | 1 | 703 |
| Feb. 8, 2025 | 1000m | URI Coaches Invitational | 2:39.12 | 6 | 690 |
| Jan. 18, 2025 | 1000m | Bates Invitational | 2:39.22 | 4 | 688 |
Mile
Event Group
785
Points
4:06.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2023 | 1500m | Vermont State Outdoor TF Championship | 4:06.05 | 4 | 785 |
| April 13, 2025 | 1500m | UMASS Lafreniere Commonwealth Outdoor Invitational | 4:06.58 | 33 | 779 |
| May 20, 2023 | Mile | William F. Eddy Jr. Track & Field Meet | 4:26.38 | 3 | 775 |
| May 25, 2024 | 1500m | Essex HS TF Invitational - NE Champ Qualifier | 4:07.75 | 7 | 766 |
| March 29, 2025 | 1500m | Black & Gold Invitational | 4:08.06 | 23 | 762 |
Distance
Event Group
757
Points
8:55.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 3000m | Twilight South Burlington TF Invitational | 8:55.22 | 2 | 757 |
| May 27, 2023 | 3000m | Essex Invitational - NE Qualifier | 8:57.15 | 3 | 747 |
| June 10, 2023 | 3200m | New England Interscholastic Outdoor Track and Field Championship | 9:36.73 | 14 | 740 |
| June 1, 2023 | 3000m | Vermont State Outdoor TF Championship | 9:00.93 | 2 | 729 |
| Feb. 24, 2024 | 2Mile | Ocean Breeze Elite Invitational | 9:48.47 | 4 | 703 |
Cross Country
Event Group
723
Points
25:59.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2025 | 8000mCC | NEICAAA Cross Country Championships | 25:59.00 | 87 | 723 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:17.80 | 124 | 694 |
| Aug. 31, 2024 | 8000mCC | Vermont XC Invitational | 26:50.40 | 29 | 645 |
| Aug. 30, 2025 | 5K XC | Suffolk Short Course Classic | 15:59.50 | 11 | 641 |
| Sept. 23, 2023 | 5K XC | Manchester Invitational | 16:07.70 | 14 | 620 |
Long Sprints
Event Group
526
Points
56.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2023 | 400m | STJ Dual meet with MMU | 56.30 | 6 | 526 |
Long-Distance
Event Group
737
Points
15:24.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 5000m | UNH Jim Boulanger Invitational | 15:24.89 | 3 | 737 |
| April 19, 2025 | 5000m | UMass Lowell George Davis Invitational | 15:55.52 | 10 | 652 |
Throws
Event Group
1
Points
20-11.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2022 | S | St. J Throws | 20-11.5 | 23 | 1 |
| May 9, 2023 | S | STJ Dual meet with MMU | 21-9.75 | 22 | 1 |
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