Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
947
Points
30:05.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2019 | NCAA D2 Cross Country Championship | 30:05.80 | 10 | 947 |
| Nov. 20, 2021 | NCAA Division II Cross Country Championships | 30:36.50 | 7 | 904 |
| Nov. 9, 2019 | NCAA Division II South Central Region Cross Country Championship | 31:48.20 | 15 | 808 |
1500m
988
Points
3:49.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Maverick Multi & Open | 3:49.10 | 1 | 988 |
| April 23, 2022 | Georgia Tech Invitational | 3:49.23 | 17 | 987 |
| March 17, 2018 | Spring Break Collegiate Invitational | 3:54.47 | 2 | 921 |
| May 19, 2018 | CCCAA State Championship | 3:54.58 | 1 | 920 |
| March 3, 2018 | El Camino College Invitational | 3:59.09 | 1 | 866 |
| April 27, 2019 | South Coast Conference Prelims and Championship | 4:01.81 | 1 | 834 |
| May 12, 2018 | CCCAA Southern California Regional Prelims | 4:02.60 | 1 | 824 |
| May 4, 2019 | CCCAA Southern California Regional Prelims | 4:03.94 | 7 | 809 |
| Feb. 24, 2018 | Cerritos Invitational & Multi | 4:06.26 | 1 | 783 |
| April 27, 2019 | South Coast Conference Prelims and Championship | 4:12.57 | 7 | 713 |
1600m
901
Points
4:13.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2016 | CIF State Track and Field Championships | 4:13.25 | 14 | 901 |
| May 21, 2016 | CIF Southern Section Division Finals | 4:13.67 | 2 | 896 |
| May 27, 2016 | CIF Southern Section Masters | 4:14.23 | 12 | 890 |
| May 14, 2016 | CIF-Southern Section Division 2 Prelims | 4:17.07 | 1 | 858 |
| May 20, 2017 | CIF Southern Section Division Finals | 4:17.13 | 5 | 858 |
| May 13, 2017 | CIF-Southern Section Division 2 Prelims | 4:19.04 | 5 | 837 |
| May 26, 2017 | CIF Southern Section Masters | 4:19.26 | 11 | 834 |
| March 12, 2016 | Irvine/Asics Invitational | 4:21.69 | 1 | 808 |
| May 4, 2017 | Pioneer League Finals | 4:22.20 | 1 | 803 |
| March 28, 2015 | Mustang Relays | 4:23.15 | 2 | 793 |
| March 11, 2017 | Redondo Invitational | 4:23.86 | 11 | 785 |
| May 4, 2016 | Pioneer League Prelims/Finals | 4:28.43 | 1 | 738 |
| March 25, 2015 | West Torrance vs. North Torrance | 4:32.76 | 1 | 694 |
| May 6, 2015 | Pioneer League Championships | 4:33.69 | 1 | 685 |
| March 15, 2017 | North Torrance vs. West Torrance | 4:38.23 | 1 | 641 |
| May 4, 2017 | Pioneer League Finals | 4:39.31 | 2 | 630 |
| May 1, 2017 | Pioneer League Prelims | 4:39.31 | 2 | 630 |
| May 1, 2014 | West Torrence vs. Mira Costa | 4:41.65 | 1 | 608 |
| April 5, 2014 | Palos Verdes Invitational | 4:43.30 | 11 | 593 |
| May 9, 2014 | Bay League Finals | 4:43.45 | 3 | 592 |
| May 9, 2014 | Bay League Prelims & Finals | 4:43.45 | 3 | 592 |
| April 1, 2015 | West Torrance vs. Torrance | 4:43.96 | 5 | 587 |
| April 3, 2014 | Penninsula vs West Torrance | 4:48.38 | 2 | 548 |
| May 6, 2015 | Pioneer League Championships | 4:51.72 | 9 | 518 |
| May 9, 2014 | Bay League Prelims & Finals | 4:53.88 | 7 | 500 |
200m
629
Points
24.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2017 | West Torrance vs South Torrance | 24.37 | 6 | 629 |
| March 30, 2017 | West Torrance vs Torrance Dual Meet | 24.85 | 10 | 576 |
| March 17, 2016 | West Torrance vs. Leuzinger vs. Centennial (SS) | 24.87 | 13 | 574 |
| April 1, 2015 | West Torrance vs. Torrance | 25.64 | 9 | 493 |
3000m
1052
Points
8:00.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Camel City Invitational | 8:00.68 | 12 | 1052 |
| Feb. 15, 2020 | Husky Classic | 8:03.02 | 20 | 1039 |
| Feb. 13, 2021 | Ichabod Invite | 8:10.50 | 1 | 995 |
| Feb. 16, 2022 | 2022 Gulf South Indoor Track & Field Championships | 8:17.70 | 2 | 955 |
| Feb. 28, 2021 | RMAC Indoor Championships | 8:20.45 | 2 | 940 |
| March 12, 2022 | NCAA DII Indoor Track and Field Championships | 8:24.91 | 18 | 915 |
| Feb. 17, 2018 | Cuyamaca College 4-Way | 8:42.73 | 1 | 820 |
| Jan. 25, 2020 | Power Five Invitational | 8:45.56 | 3 | 806 |
| Feb. 29, 2020 | RMAC Indoor Championships | 8:46.31 | 5 | 802 |
| Feb. 2, 2018 | South Coast Conference Opener | 9:02.78 | 2 | 720 |
3200m
851
Points
9:13.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | New Balance Azusa Meet of Champions | 9:13.41 | 2 | 851 |
| March 19, 2016 | Laguna Beach Trophy Invitational | 9:17.89 | 5 | 829 |
| April 8, 2017 | Arcadia Invitational | 9:27.68 | 31 | 782 |
| Feb. 27, 2016 | Palos Verdes Invitational | 9:36.75 | 1 | 740 |
| April 23, 2016 | South Bay Championships | 9:38.11 | 2 | 734 |
| May 4, 2017 | Pioneer League Finals | 9:43.54 | 1 | 709 |
| April 22, 2017 | South Bay Championships | 9:45.79 | 1 | 699 |
| May 6, 2015 | Pioneer League Championships | 10:00.50 | 2 | 635 |
| March 7, 2015 | Torrnace 4-Way | 10:15.09 | 3 | 574 |
| May 9, 2014 | Bay League Prelims & Finals | 10:18.29 | 1 | 561 |
400m
738
Points
52.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2016 | West Torrance-Mira Costa dual (SS) | 52.11 | 1 | 738 |
| April 27, 2017 | West Torrance vs South Torrance | 52.43 | 2 | 721 |
| March 17, 2016 | West Torrance vs. Leuzinger vs. Centennial (SS) | 53.32 | 2 | 673 |
| March 15, 2017 | North Torrance vs. West Torrance | 53.72 | 3 | 652 |
| April 30, 2015 | West Torrance Tri | 53.81 | 2 | 648 |
| March 30, 2017 | West Torrance vs Torrance Dual Meet | 54.23 | 8 | 626 |
| Feb. 28, 2015 | Mira Costa Quad | 55.63 | 9 | 557 |
| April 1, 2015 | West Torrance vs. Torrance | 55.76 | 2 | 551 |
5000m
1047
Points
13:46.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | American Track League: The Track Meet | 13:46.01 | 5 | 1047 |
| Jan. 15, 2022 | UAB Vulcan Invite | 13:56.73 | 1 | 1011 |
| April 2, 2021 | Sound Running College Invite | 13:58.29 | 8 | 1006 |
| May 29, 2021 | NCAA Division II Outdoor Track & Field Championships | 14:14.35 | 2 | 953 |
| March 12, 2022 | NCAA DII Indoor Track and Field Championships | 14:18.88 | 16 | 938 |
| April 21, 2018 | Brooks Mt. SAC Relays | 14:32.41 | 13 | 895 |
| Feb. 16, 2022 | 2022 Gulf South Indoor Track & Field Championships | 14:40.91 | 4 | 868 |
| March 10, 2018 | Oxy Distance Carnival Spring Break Classic | 14:41.63 | 15 | 866 |
| May 19, 2018 | CCCAA State Championship | 15:39.83 | 2 | 695 |
5000m_cc
741
Points
15:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2016 | CIF State Cross Country Championships | 15:23.40 | 8 | 741 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 15:30.50 | 12 | 721 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 15:42.00 | 24 | 689 |
| Sept. 26, 2015 | Nike Portland XC Invite | 15:47.56 | 19 | 674 |
| Oct. 1, 2016 | KC Metro Championships | 16:02.90 | 4 | 632 |
800m
911
Points
1:54.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Maverick Multi & Open | 1:54.15 | 2 | 911 |
| April 23, 2016 | South Bay Championships | 1:55.14 | 1 | 885 |
| May 14, 2016 | CIF-Southern Section Division 2 Prelims | 1:57.71 | 4 | 818 |
| May 13, 2017 | CIF-Southern Section Division 2 Prelims | 1:57.72 | 1 | 818 |
| Feb. 24, 2018 | Cerritos Invitational & Multi | 1:58.05 | 2 | 810 |
| March 19, 2016 | Laguna Beach Trophy Invitational | 1:58.22 | 1 | 805 |
| May 4, 2017 | Pioneer League Finals | 1:58.23 | 1 | 805 |
| April 23, 2022 | Georgia Tech Invitational | 1:58.27 | 62 | 804 |
| March 17, 2018 | Spring Break Collegiate Invitational | 1:58.58 | 3 | 796 |
| April 22, 2017 | South Bay Championships | 1:58.74 | 2 | 792 |
| March 3, 2017 | Palos Verdes Distance Day | 1:58.84 | 6 | 790 |
| May 6, 2015 | Pioneer League Championships | 1:58.96 | 1 | 787 |
| April 24, 2018 | South Coast Conference Prelims and Championship | 1:59.01 | 1 | 785 |
| May 6, 2015 | Pioneer League Championships | 2:00.08 | 1 | 759 |
| April 30, 2015 | West Torrance Tri | 2:00.54 | 1 | 748 |
| May 4, 2016 | Pioneer League Prelims/Finals | 2:00.66 | 1 | 745 |
| March 14, 2015 | Redondo Nike Festival | 2:01.35 | 18 | 728 |
| March 2, 2016 | West Torrance-Mira Costa dual (SS) | 2:02.26 | 1 | 707 |
| April 1, 2015 | West Torrance vs. Torrance | 2:02.81 | 1 | 694 |
| March 25, 2015 | West Torrance vs. North Torrance | 2:03.61 | 1 | 675 |
| March 7, 2015 | Torrnace 4-Way | 2:03.93 | 1 | 668 |
| May 1, 2017 | Pioneer League Prelims | 2:04.25 | 3 | 660 |
| May 4, 2017 | Pioneer League Finals | 2:04.25 | 3 | 660 |
| March 30, 2017 | West Torrance vs Torrance Dual Meet | 2:04.33 | 2 | 658 |
| Feb. 28, 2015 | Mira Costa Quad | 2:06.32 | 1 | 614 |
| March 15, 2014 | Redondo Nike Festival | 2:06.85 | 7 | 602 |
| April 5, 2014 | Palos Verdes Invitational | 2:08.89 | 6 | 558 |
| April 3, 2014 | Penninsula vs West Torrance | 2:11.00 | 2 | 515 |
8000m_cc
917
Points
24:02.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:02.30 | 34 | 917 |
| Sept. 29, 2018 | Master's College Mustange Challenge | 24:58.40 | 3 | 821 |
| Oct. 10, 2020 | Colorado Mesa University XC Invitational | 24:59.80 | 5 | 819 |
| Oct. 23, 2021 | RMAC Cross Country Championships | 25:23.60 | 12 | 780 |
| Sept. 9, 2017 | Biola Invitational | 25:50.20 | 7 | 737 |
| Sept. 7, 2019 | Joe Vigil Open | 25:55.00 | 10 | 730 |
4mile_cc
841
Points
19:40.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2018 | Southern California XC Championships | 19:40.54 | 2 | 841 |
| Sept. 14, 2018 | SoCal Preview | 20:01.74 | 1 | 796 |
| Oct. 26, 2018 | South Coast XC Conference Championship | 20:06.14 | 3 | 787 |
| Nov. 17, 2018 | CCCAA California State XC Championship | 20:07.84 | 1 | 784 |
| Sept. 7, 2018 | Palomar Invitational | 21:00.84 | 1 | 679 |
| Oct. 12, 2018 | Mt. SAC Invitational | 21:13.00 | 2 | 656 |
| Sept. 21, 2018 | Golden West Invitational | 21:16.24 | 3 | 650 |
| Nov. 3, 2017 | Southern California XC Championships | 21:23.54 | 8 | 637 |
| Oct. 6, 2017 | Brubaker Invitational | 21:31.64 | 3 | 622 |
| Oct. 14, 2017 | Mt SAC Invitational | 21:45.34 | 12 | 597 |
| Oct. 27, 2017 | South Coast XC Conference Championship | 21:57.64 | 13 | 575 |
| Sept. 15, 2017 | So Cal Championships Preview Meet | 22:03.44 | 18 | 565 |
| Sept. 15, 2017 | SoCal Preview | 22:03.44 | 18 | 565 |
| Sept. 22, 2017 | Golden West College Invitational | 22:35.74 | 5 | 511 |
mile
1061
Points
4:01.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Vanderbilt Invitational | 4:01.15 | 6 | 1061 |
| Feb. 27, 2022 | 2022 Boston University Last Chance Meet | 4:07.24 | 31 | 988 |
| Feb. 8, 2020 | New Mexico Collegiate Classic | 4:08.17 | 1 | 977 |
| Feb. 16, 2022 | 2022 Gulf South Indoor Track & Field Championships | 4:14.28 | 9 | 907 |
| March 31, 2018 | Jim Bush Invitational and Bob Larsen Distance Carnival | 4:14.46 | 2 | 905 |
| April 11, 2015 | Arcadia Invitational | 4:21.18 | 1 | 830 |
3mile_cc
744
Points
14:48.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | CIF Southern Section Finals | 14:48.84 | 4 | 744 |
| Sept. 17, 2016 | Woodbridge Cross Country Classic | 14:58.10 | 1 | 716 |
| Nov. 14, 2015 | CIF Southern Section Cross Country Prelims | 15:15.40 | 13 | 666 |
| Sept. 9, 2016 | Seaside Invitational | 15:19.80 | 11 | 654 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 15:19.97 | 7 | 654 |
| Sept. 19, 2015 | Woodbridge Cross Country Classic | 15:20.10 | 2 | 653 |
| Sept. 20, 2014 | Woodbridge Cross Country Classic | 15:22.00 | 8 | 648 |
| Nov. 22, 2014 | CIF Southern Section Finals | 15:29.00 | 23 | 629 |
| Oct. 24, 2015 | Mt SAC Invitational | 15:31.00 | 7 | 623 |
| Nov. 12, 2016 | CIF Southern Section Prelims | 15:31.70 | 14 | 621 |
| Oct. 14, 2015 | Pioneer League Meet #2 | 15:36.00 | 1 | 609 |
| Sept. 5, 2015 | Cool Breeze Evening Invitational | 15:37.95 | 24 | 604 |
| Nov. 21, 2015 | CIF Southern Section Finals | 15:41.10 | 12 | 596 |
| Nov. 6, 2014 | Pioneer League Finals | 15:43.75 | 7 | 589 |
| Sept. 22, 2016 | Pioneer League Cluster Meet #1 | 15:45.60 | 2 | 584 |
| Nov. 2, 2016 | Pioneer League Finals | 15:47.80 | 2 | 578 |
| Oct. 25, 2014 | Mt SAC Invitational | 15:57.70 | 4 | 552 |
| Nov. 15, 2014 | CIF Southern Section Cross Country Prelims | 16:08.00 | 24 | 526 |
| Oct. 18, 2014 | Monterey Bay Invitational | 16:17.80 | 11 | 502 |
| Oct. 15, 2014 | Pioneer League Cluster Meet #2 | 17:32.00 | 6 | 336 |
Cross Country
Event Group
947
Points
30:05.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2019 | 10000mCC | NCAA D2 Cross Country Championship | 30:05.80 | 10 | 947 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:02.30 | 34 | 917 |
| Nov. 20, 2021 | 10000mCC | NCAA Division II Cross Country Championships | 30:36.50 | 7 | 904 |
| Nov. 2, 2018 | 4MileCC | Southern California XC Championships | 19:40.54 | 2 | 841 |
| Sept. 29, 2018 | 8000mCC | Master's College Mustange Challenge | 24:58.40 | 3 | 821 |
Mile
Event Group
1061
Points
4:01.15
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | Mile | Vanderbilt Invitational | 4:01.15 | 6 | 1061 |
| April 10, 2021 | 1500m | Maverick Multi & Open | 3:49.10 | 1 | 988 |
| Feb. 27, 2022 | Mile | 2022 Boston University Last Chance Meet | 4:07.24 | 31 | 988 |
| April 23, 2022 | 1500m | Georgia Tech Invitational | 3:49.23 | 17 | 987 |
| Feb. 8, 2020 | Mile | New Mexico Collegiate Classic | 4:08.17 | 1 | 977 |
Short Sprints
Event Group
629
Points
24.37
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2017 | 200m | West Torrance vs South Torrance | 24.37 | 6 | 629 |
| March 30, 2017 | 200m | West Torrance vs Torrance Dual Meet | 24.85 | 10 | 576 |
| March 17, 2016 | 200m | West Torrance vs. Leuzinger vs. Centennial (SS) | 24.87 | 13 | 574 |
| April 1, 2015 | 200m | West Torrance vs. Torrance | 25.64 | 9 | 493 |
Distance
Event Group
1052
Points
8:00.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 3000m | Camel City Invitational | 8:00.68 | 12 | 1052 |
| Feb. 15, 2020 | 3000m | Husky Classic | 8:03.02 | 20 | 1039 |
| Feb. 13, 2021 | 3000m | Ichabod Invite | 8:10.50 | 1 | 995 |
| Feb. 16, 2022 | 3000m | 2022 Gulf South Indoor Track & Field Championships | 8:17.70 | 2 | 955 |
| Feb. 28, 2021 | 3000m | RMAC Indoor Championships | 8:20.45 | 2 | 940 |
Long Sprints
Event Group
738
Points
52.11
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2016 | 400m | West Torrance-Mira Costa dual (SS) | 52.11 | 1 | 738 |
| April 27, 2017 | 400m | West Torrance vs South Torrance | 52.43 | 2 | 721 |
| March 17, 2016 | 400m | West Torrance vs. Leuzinger vs. Centennial (SS) | 53.32 | 2 | 673 |
| March 15, 2017 | 400m | North Torrance vs. West Torrance | 53.72 | 3 | 652 |
| April 30, 2015 | 400m | West Torrance Tri | 53.81 | 2 | 648 |
Long-Distance
Event Group
1047
Points
13:46.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 5000m | American Track League: The Track Meet | 13:46.01 | 5 | 1047 |
| Jan. 15, 2022 | 5000m | UAB Vulcan Invite | 13:56.73 | 1 | 1011 |
| April 2, 2021 | 5000m | Sound Running College Invite | 13:58.29 | 8 | 1006 |
| May 29, 2021 | 5000m | NCAA Division II Outdoor Track & Field Championships | 14:14.35 | 2 | 953 |
| March 12, 2022 | 5000m | NCAA DII Indoor Track and Field Championships | 14:18.88 | 16 | 938 |
Mid-D
Event Group
911
Points
1:54.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 800m | Maverick Multi & Open | 1:54.15 | 2 | 911 |
| April 23, 2016 | 800m | South Bay Championships | 1:55.14 | 1 | 885 |
| May 14, 2016 | 800m | CIF-Southern Section Division 2 Prelims | 1:57.71 | 4 | 818 |
| May 13, 2017 | 800m | CIF-Southern Section Division 2 Prelims | 1:57.72 | 1 | 818 |
| Feb. 24, 2018 | 800m | Cerritos Invitational & Multi | 1:58.05 | 2 | 810 |
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