Performance Dashboard
Athlete analytics & progression tracking
1500m
587
Points
4:24.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2019 | Crescent Valley Tri | 4:24.89 | 3 | 587 |
| April 18, 2018 | Lebanon & Dallas @ South Albany | 4:26.30 | 2 | 573 |
| April 27, 2019 | Centennial Invitational | 4:26.72 | 35 | 569 |
| April 17, 2019 | Dallas at South Albany | 4:27.70 | 3 | 559 |
| May 2, 2018 | South Albany @ Corvalis | 4:29.30 | 3 | 544 |
| April 27, 2018 | Rob Allen Twilight Invitational | 4:31.19 | 6 | 527 |
| April 3, 2019 | Central & Cresent Valley @ South Albany | 4:33.00 | 4 | 510 |
| April 5, 2019 | Titan Track Classic | 4:33.28 | 11 | 507 |
| April 11, 2018 | Silverton vs South Albany, Woodburn | 4:41.47 | 2 | 436 |
| April 4, 2018 | South Albany at Central | 4:45.35 | 8 | 404 |
| March 22, 2017 | South Albany @ Corvallis | 4:51.29 | 7 | 357 |
| May 5, 2017 | MWC JV District Meet | 4:52.44 | 9 | 348 |
| March 15, 2017 | South Albany @ Dallas | 5:01.50 | 3 | 283 |
| April 19, 2017 | Crescent Valley @ South Albany | 5:06.46 | 5 | 251 |
200m
633
Points
24.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2022 | OSU PNW Invite | 24.33 | 17 | 633 |
| March 26, 2022 | 2022 Willamette T&F Invitational | 24.42 | 11 | 623 |
3000m
510
Points
9:49.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2018 | Lebanon & Dallas @ South Albany | 9:49.82 | 2 | 510 |
| April 10, 2019 | SA/LEB at CHS | 10:01.30 | 1 | 464 |
| April 6, 2018 | Linn County Invitational | 10:03.13 | 2 | 457 |
| April 11, 2018 | Silverton vs South Albany, Woodburn | 10:05.28 | 3 | 449 |
| April 4, 2018 | South Albany at Central | 10:24.86 | 2 | 377 |
| May 5, 2017 | MWC JV District Meet | 10:48.00 | 1 | 300 |
| April 26, 2017 | South Albany @ Woodburn | 10:49.09 | 1 | 297 |
| March 22, 2017 | South Albany @ Corvallis | 10:54.63 | 3 | 280 |
| April 25, 2018 | Lebanon vs South Albany | 12:03.00 | 2 | 112 |
400m
662
Points
53.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2022 | OSU PNW Invite | 53.54 | 8 | 662 |
5000m_cc
505
Points
16:53.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2018 | 5A-3 Mid-Willamette Conference Championship | 16:53.60 | 9 | 505 |
| Oct. 12, 2018 | Champoeg Invitational | 17:20.82 | 47 | 443 |
| Sept. 20, 2017 | Mid-Willamette Preview Meet | 17:23.19 | 14 | 437 |
| Sept. 21, 2018 | Meriwether Classic | 17:25.20 | 87 | 433 |
| Sept. 22, 2017 | Meriwether National Cross Country Classic | 17:34.41 | 87 | 413 |
| Oct. 7, 2017 | Harrier Classic | 17:35.60 | 61 | 410 |
| Oct. 6, 2018 | Harrier Classic | 17:41.36 | 70 | 398 |
| Sept. 29, 2018 | Springfield Invitational | 17:48.20 | 11 | 384 |
| Oct. 25, 2017 | 5A-2 Mid-Willamette District Meet | 17:52.00 | 26 | 376 |
| Sept. 30, 2017 | Nike Portland XC Invite | 18:17.60 | 1702 | 326 |
| Sept. 20, 2018 | Mid-Wilamette Preview | 18:23.20 | 19 | 315 |
| Sept. 13, 2017 | Silver Falls Oktoberfest Invitational | 18:24.30 | 28 | 313 |
| Sept. 1, 2018 | Ultimook Race XC Invitational | 18:36.79 | 36 | 290 |
| Oct. 19, 2016 | South Albany, Corvallis, Cresent Valley@Dallas | 18:42.50 | 6 | 280 |
| Sept. 23, 2016 | Meriwether National Cross Country Classic | 18:50.78 | 40 | 266 |
| Oct. 17, 2018 | Central, South Albany, Corvallis, @Dallas | 19:26.40 | 25 | 208 |
| Oct. 26, 2016 | Mid-Willamette Preview Meet | 19:33.90 | 24 | 197 |
| Oct. 1, 2016 | Mizuno Harrier Classic | 19:47.70 | 62 | 177 |
| Sept. 21, 2016 | MWC District Preview | 20:45.83 | 64 | 105 |
6000m_cc
516
Points
20:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Linfield Harrier Classic 4k/6k | 20:55.30 | 89 | 516 |
600m
650
Points
1:28.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2022 | Portland Indoor #2 | 1:28.44 | 6 | 650 |
800m
782
Points
1:59.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | OSU PNW Invitational | 1:59.13 | 8 | 782 |
| March 30, 2024 | Pacific Open | 2:00.11 | 14 | 758 |
| April 17, 2021 | Titan Invitational | 2:00.68 | 6 | 744 |
| April 10, 2021 | John Knight Twilight | 2:01.86 | 14 | 716 |
| March 7, 2020 | Williamette Opener | 2:02.42 | 5 | 703 |
| Feb. 4, 2024 | Portland Indoor #2 | 2:03.74 | 10 | 672 |
| Feb. 9, 2020 | Portland Indoor #2 | 2:04.89 | 22 | 646 |
| May 3, 2019 | Rob Allen Twilight Invitational | 2:05.36 | 1 | 635 |
| May 8, 2019 | Crescent Valley Tri | 2:06.80 | 2 | 603 |
| March 2, 2024 | Linfield Erik Anderson Icebreaker Memorial Invitational | 2:07.12 | 19 | 596 |
| April 17, 2019 | Dallas at South Albany | 2:07.84 | 2 | 581 |
| April 25, 2018 | Lebanon vs South Albany | 2:11.81 | 6 | 499 |
| April 5, 2019 | Titan Track Classic | 2:12.68 | 22 | 482 |
| March 15, 2017 | South Albany @ Dallas | 2:29.17 | 1 | 213 |
8000m_cc
556
Points
27:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Linfield George Oja XC Invitational | 27:53.70 | 168 | 556 |
j
1
Points
82-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2019 | South Albany Tri | 82-8 | 7 | 1 |
Mile
Event Group
587
Points
4:24.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2019 | 1500m | Crescent Valley Tri | 4:24.89 | 3 | 587 |
| April 18, 2018 | 1500m | Lebanon & Dallas @ South Albany | 4:26.30 | 2 | 573 |
| April 27, 2019 | 1500m | Centennial Invitational | 4:26.72 | 35 | 569 |
| April 17, 2019 | 1500m | Dallas at South Albany | 4:27.70 | 3 | 559 |
| May 2, 2018 | 1500m | South Albany @ Corvalis | 4:29.30 | 3 | 544 |
Short Sprints
Event Group
633
Points
24.33
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2022 | 200m | OSU PNW Invite | 24.33 | 17 | 633 |
| March 26, 2022 | 200m | 2022 Willamette T&F Invitational | 24.42 | 11 | 623 |
Distance
Event Group
510
Points
9:49.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2018 | 3000m | Lebanon & Dallas @ South Albany | 9:49.82 | 2 | 510 |
| April 10, 2019 | 3000m | SA/LEB at CHS | 10:01.30 | 1 | 464 |
| April 6, 2018 | 3000m | Linn County Invitational | 10:03.13 | 2 | 457 |
| April 11, 2018 | 3000m | Silverton vs South Albany, Woodburn | 10:05.28 | 3 | 449 |
| April 4, 2018 | 3000m | South Albany at Central | 10:24.86 | 2 | 377 |
Long Sprints
Event Group
662
Points
53.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2022 | 400m | OSU PNW Invite | 53.54 | 8 | 662 |
Cross Country
Event Group
556
Points
27:53.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | Linfield George Oja XC Invitational | 27:53.70 | 168 | 556 |
| Sept. 1, 2023 | 6000mCC | Linfield Harrier Classic 4k/6k | 20:55.30 | 89 | 516 |
| Oct. 24, 2018 | 5K XC | 5A-3 Mid-Willamette Conference Championship | 16:53.60 | 9 | 505 |
| Oct. 12, 2018 | 5K XC | Champoeg Invitational | 17:20.82 | 47 | 443 |
| Sept. 20, 2017 | 5K XC | Mid-Willamette Preview Meet | 17:23.19 | 14 | 437 |
Mid-D
Event Group
782
Points
1:59.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 800m | OSU PNW Invitational | 1:59.13 | 8 | 782 |
| March 30, 2024 | 800m | Pacific Open | 2:00.11 | 14 | 758 |
| April 17, 2021 | 800m | Titan Invitational | 2:00.68 | 6 | 744 |
| April 10, 2021 | 800m | John Knight Twilight | 2:01.86 | 14 | 716 |
| March 7, 2020 | 800m | Williamette Opener | 2:02.42 | 5 | 703 |
Throws
Event Group
1
Points
82-8
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2019 | J | South Albany Tri | 82-8 | 7 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava