Performance Dashboard
Athlete analytics & progression tracking
1000m
652
Points
3:19.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2018 | Demarest Invitational | 3:19.31 | 11 | 652 |
| Dec. 16, 2017 | Demarest Invitational | 3:21.88 | 12 | 627 |
1500m
680
Points
5:14.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | Emory Thrills in the Hills Open | 5:14.72 | 18 | 680 |
| April 1, 2023 | Centre Invitational | 5:21.52 | 12 | 640 |
1600m
714
Points
5:30.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Monmouth County Championships | 5:30.39 | 22 | 714 |
| Feb. 9, 2019 | NJSIAA Sectional Championships - Central Gr. 2&3 | 5:30.60 | 8 | 713 |
| Feb. 3, 2018 | NJSIAA Sectional Championships - Central Gr. 2&3 | 5:34.17 | 7 | 693 |
| May 11, 2018 | Monmouth County Championships | 5:35.04 | 31 | 688 |
| Jan. 26, 2018 | Shore Conference Championships | 5:35.52 | 13 | 685 |
| Jan. 25, 2019 | Shore Conference Championships | 5:35.99 | 14 | 682 |
| April 10, 2019 | A-Central Division Championships | 5:36.02 | 7 | 682 |
| Jan. 11, 2019 | Monmouth County Championships | 5:36.34 | 14 | 680 |
| Dec. 19, 2018 | STCA Season Opener #2 | 5:36.97 | 3 | 677 |
| Jan. 8, 2019 | Colts Neck Invite | 5:37.20 | 4 | 675 |
| April 23, 2018 | A-Central Divisional | 5:45.09 | 9 | 632 |
| May 25, 2019 | NJSIAA Sectionals Central Groups 2 and 3 | 6:04.06 | 19 | 532 |
2mile_cc
675
Points
12:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2015 | Shore Coaches Frosh / JV Championships | 12:17.00 | 2 | 675 |
| Sept. 18, 2015 | Battle @ Ocean County Park | 13:05.39 | 12 | 563 |
2mile
506
Points
13:32.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2017 | 3rd Annual Hoka One One Twilight Night of Two-Miles | 13:32.12 | 59 | 506 |
| Aug. 21, 2018 | Hoka One One Twilight Night of Two-Miles | 13:43.79 | 58 | 482 |
3000m
676
Points
11:24.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2023 | Denison Invitational | 11:24.15 | 1 | 676 |
| Jan. 14, 2023 | Muskie Meet #1 | 12:17.15 | 18 | 544 |
3200m
700
Points
12:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | NJSIAA Sectional Championships - Central Gr. 2&3 | 12:02.20 | 9 | 700 |
| Jan. 11, 2019 | Monmouth County Championships | 12:35.52 | 20 | 620 |
| April 23, 2018 | A-Central Divisional | 12:38.41 | 9 | 613 |
| May 11, 2018 | Monmouth County Championships | 12:41.40 | 22 | 606 |
| April 10, 2019 | A-Central Division Championships | 12:43.46 | 6 | 601 |
| April 28, 2018 | Lion Invitational | 13:01.51 | 17 | 561 |
| Feb. 12, 2017 | NJSIAA Sectional Championships - Central Gr. 2&3 | 13:02.24 | 10 | 559 |
400m
673
Points
1:05.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2016 | Shore Area Girls Frosh / Novice Championships | 1:05.17 | 5 | 673 |
| May 21, 2016 | Shore Conference Championships | 1:06.09 | 40 | 646 |
| May 20, 2017 | Shore Conference Championships | 1:07.84 | 41 | 595 |
| Dec. 21, 2016 | STCA Season Opener #2 | 1:08.00 | 23 | 591 |
| Dec. 21, 2015 | STCA Season Opener | 1:08.86 | 32 | 567 |
4000m_cc
462
Points
17:40.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 17:40.60 | 47 | 462 |
| Sept. 1, 2022 | College of Wooster Invitational | 18:47.10 | 62 | 365 |
5250m_cc
466
Points
24:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | St. Dominic Academy XC Invitational | 24:00.00 | 4 | 466 |
5350m_cc
638
Points
22:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | St. Dominic Academy XC Invitational | 22:04.00 | 16 | 638 |
| Sept. 16, 2017 | St. Dominic Academy XC Invitational | 22:23.76 | 18 | 613 |
5000m
708
Points
19:24.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | OWU Marv Frye Invitational | 19:24.16 | 3 | 708 |
| April 15, 2023 | All-Ohio DIII | 19:53.82 | 5 | 663 |
| April 15, 2023 | DIII All-Ohio Outdoor Championships | 19:53.82 | 5 | 663 |
5000m_cc
697
Points
19:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | Shore Conference Championships | 19:31.00 | 39 | 697 |
| Oct. 26, 2017 | Shore Conference Championships | 19:54.00 | 66 | 663 |
| Oct. 28, 2016 | Shore Conference Championships | 20:23.00 | 79 | 621 |
| Sept. 29, 2018 | Stewart Invitational | 20:29.75 | 11 | 612 |
| Nov. 12, 2016 | NJSIAA Group Championships | 20:37.00 | 21 | 602 |
| Oct. 8, 2016 | 11th Annual XC Fall Classic | 20:39.20 | 17 | 599 |
| Sept. 30, 2017 | Stewart Invitational | 20:43.23 | 13 | 593 |
| Nov. 5, 2016 | NJSIAA Sectionals - Central | 20:47.40 | 25 | 587 |
| Nov. 3, 2018 | NJSIAA Sectionals - Central | 20:49.20 | 25 | 585 |
| Sept. 9, 2017 | Randolph Cross Country Invitational | 20:56.57 | 20 | 575 |
| Oct. 12, 2019 | Carnegie Mellon XC Invitational | 20:57.50 | 43 | 574 |
| Oct. 14, 2017 | 12th Annual XC Fall Classic | 20:59.40 | 9 | 571 |
| Oct. 17, 2017 | Monmouth County XC Championships | 21:00.00 | 38 | 570 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 21:14.00 | 17 | 551 |
| Sept. 22, 2018 | Thompson Park Class Meet | 21:18.71 | 15 | 545 |
| Oct. 5, 2016 | A Central Divisional | 21:18.73 | 14 | 545 |
| Sept. 24, 2016 | Stewart Memorial Cross Country Championship | 21:23.63 | 3 | 538 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 21:27.00 | 26 | 534 |
| Oct. 16, 2018 | Monmouth County XC Championships | 21:27.39 | 50 | 534 |
| Sept. 3, 2021 | Kenyon College Tri | 21:37.40 | 10 | 520 |
| Aug. 30, 2019 | Kenyon College Quad | 21:37.90 | 17 | 520 |
| Oct. 4, 2017 | 2017 A Central Divisional | 21:40.60 | 14 | 516 |
| Nov. 4, 2017 | NJSIAA Sectionals - Central | 21:49.70 | 41 | 505 |
| Oct. 3, 2018 | A Central Divisional | 21:57.84 | 14 | 494 |
| Oct. 18, 2016 | Monmouth County Championships | 22:01.00 | 44 | 490 |
| Oct. 7, 2015 | A Central Divisional | 22:09.73 | 18 | 479 |
| Nov. 11, 2017 | NJSIAA Group Championships | 22:12.00 | 63 | 477 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 22:25.00 | 8 | 461 |
| Oct. 20, 2015 | Monmouth County Championships | 22:26.00 | 7 | 459 |
| Sept. 22, 2022 | Wooster / Denison College Dual Meet | 22:36.40 | 5 | 447 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 22:43.00 | 44 | 439 |
6000m_cc
721
Points
23:44.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2022 | NCAA Division III Great Lakes Region Cross Country Championships | 23:44.70 | 94 | 721 |
| Nov. 16, 2019 | NCAA D3 Great Lakes Regional | 24:01.00 | 112 | 701 |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 24:01.30 | 102 | 701 |
| Nov. 2, 2019 | North Coast AC Championships | 24:24.80 | 38 | 673 |
| Nov. 13, 2021 | NCAA Division III Great Lakes Region Cross Country Championships | 24:51.10 | 125 | 643 |
| Sept. 14, 2019 | Ohio Wesleyan University Invitational | 25:14.90 | 26 | 616 |
| Oct. 15, 2022 | Oberlin College Inter-Regional Rumble | 25:18.50 | 150 | 612 |
| Sept. 28, 2019 | All-Ohio Intercollegiate Championship | 25:23.90 | 135 | 606 |
| Oct. 29, 2022 | North Coast Athletic Conference | 25:49.30 | 28 | 578 |
| Oct. 1, 2022 | 2022 DIII National Preview | 25:56.40 | 228 | 570 |
| Sept. 10, 2022 | Wittenberg Collegiate XC Invitational | 27:23.00 | 54 | 481 |
6000m
613
Points
25:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | North Coast Athletic Conference Championships | 25:17.50 | 33 | 613 |
600m
663
Points
1:48.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2016 | Demarest Invitational | 1:48.32 | 10 | 663 |
800m
726
Points
2:27.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Monmouth County Championships | 2:27.28 | 20 | 726 |
| May 12, 2017 | Monmouth County Championships | 2:27.53 | 38 | 722 |
| May 16, 2018 | Shore Conference Championships | 2:27.86 | 11 | 718 |
| May 16, 2017 | Shore Area Girls Frosh / Novice Championships | 2:28.34 | 1 | 711 |
| May 15, 2019 | Shore Conference Championships | 2:28.51 | 15 | 709 |
| April 22, 2017 | Georgian Court High School Challenge | 2:29.28 | 13 | 698 |
| Feb. 22, 2020 | Steemer Showcase | 2:29.33 | 15 | 697 |
| April 27, 2019 | Lion Invitational | 2:29.73 | 7 | 692 |
| Feb. 5, 2018 | Morris County Coaches Invitational | 2:30.68 | 12 | 679 |
| Jan. 13, 2017 | Monmouth County Championships | 2:32.07 | 16 | 660 |
| Jan. 12, 2016 | Colts Neck & Friends Invitational | 2:32.81 | 12 | 650 |
| May 13, 2016 | Monmouth County Championships | 2:33.46 | 49 | 641 |
| Jan. 9, 2018 | Colts Neck & Friends Invitational | 2:33.56 | 8 | 640 |
| Jan. 18, 2020 | Otterbein Snowglobe Open | 2:33.73 | 4 | 638 |
| Feb. 8, 2020 | Bob Shannon Invitational | 2:34.10 | 7 | 633 |
| May 24, 2016 | Shore Area Girls Frosh / Novice Championships | 2:34.36 | 7 | 629 |
| April 29, 2017 | Lion Invitational | 2:34.36 | 24 | 629 |
| Jan. 12, 2018 | Monmouth County Championships | 2:34.38 | 23 | 629 |
| Jan. 28, 2016 | TR Frosh Novice Meet - Girls | 2:34.62 | 6 | 626 |
| Jan. 30, 2020 | Wooster vs Denison | 2:34.79 | 2 | 624 |
| Jan. 25, 2020 | Fighting Scots Invite | 2:34.98 | 5 | 621 |
| Jan. 4, 2017 | Colts Neck & Friends Invitational | 2:35.88 | 9 | 609 |
| May 9, 2021 | North Coast AC Women's Outdoor Championships | 2:36.21 | 10 | 605 |
| May 9, 2021 | North Coast AC Women's Outdoor Championships | 2:36.21 | 10 | 605 |
| Dec. 4, 2021 | Wittenberg Tiger Opener (College Only) | 2:37.73 | 6 | 586 |
| Jan. 27, 2016 | Shore Conference Championships | 2:38.15 | 36 | 580 |
| April 30, 2021 | Denison Quad Meet #2 | 2:38.47 | 8 | 576 |
| Jan. 27, 2017 | Shore Conference Championships | 2:39.38 | 41 | 565 |
| April 1, 2023 | Centre Invitational | 2:39.41 | 31 | 565 |
| April 23, 2021 | Marty Goldberg Gator Invite | 2:39.89 | 9 | 559 |
| Jan. 26, 2023 | Denison Vs Wooster | 2:45.41 | 4 | 492 |
| Dec. 29, 2023 | otmtFieldTest122923 | 2:45.41 | 4 | 492 |
hj
1
Points
4-0
Personal Record
mile
721
Points
5:31.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Bob Shannon Invitational | 5:31.21 | 4 | 721 |
| Feb. 15, 2020 | DIII All-Ohio Indoor Championships | 5:35.71 | 14 | 695 |
| Feb. 29, 2020 | North Coast AC | 5:35.73 | 11 | 695 |
| Feb. 11, 2023 | All-Ohio D3 Collegiate Championships | 5:42.33 | 16 | 658 |
| Feb. 11, 2023 | All-Ohio DIII Indoor Track & Field Championships | 5:42.33 | 16 | 658 |
| Jan. 30, 2020 | Wooster vs Denison | 5:42.48 | 5 | 657 |
| Feb. 18, 2023 | Wittenberg Collegiate Meet | 5:47.28 | 26 | 631 |
| Dec. 4, 2021 | Wittenberg Tiger Opener (College Only) | 5:47.88 | 2 | 628 |
| Jan. 3, 2018 | Monmouth U Showcase Meet #2 | 5:49.59 | 7 | 618 |
| Dec. 29, 2023 | otmtFieldTest122923 | 5:56.41 | 2 | 582 |
| Jan. 26, 2023 | Denison Vs Wooster | 5:56.41 | 2 | 582 |
| April 15, 2021 | Ohio Wesleyan Twilight | 6:03.50 | 8 | 546 |
3mile_cc
452
Points
21:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2019 | Denison vs. Wooster | 21:42.80 | 8 | 452 |
Mid-D
Event Group
726
Points
2:27.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2019 | 800m | Monmouth County Championships | 2:27.28 | 20 | 726 |
| May 12, 2017 | 800m | Monmouth County Championships | 2:27.53 | 38 | 722 |
| May 16, 2018 | 800m | Shore Conference Championships | 2:27.86 | 11 | 718 |
| May 16, 2017 | 800m | Shore Area Girls Frosh / Novice Championships | 2:28.34 | 1 | 711 |
| May 15, 2019 | 800m | Shore Conference Championships | 2:28.51 | 15 | 709 |
Mile
Event Group
721
Points
5:31.21
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | Mile | Bob Shannon Invitational | 5:31.21 | 4 | 721 |
| May 10, 2019 | 1600m | Monmouth County Championships | 5:30.39 | 22 | 714 |
| Feb. 9, 2019 | 1600m | NJSIAA Sectional Championships - Central Gr. 2&3 | 5:30.60 | 8 | 713 |
| Feb. 15, 2020 | Mile | DIII All-Ohio Indoor Championships | 5:35.71 | 14 | 695 |
| Feb. 29, 2020 | Mile | North Coast AC | 5:35.73 | 11 | 695 |
Cross Country
Event Group
721
Points
23:44.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2022 | 6000mCC | NCAA Division III Great Lakes Region Cross Country Championships | 23:44.70 | 94 | 721 |
| Nov. 16, 2019 | 6000mCC | NCAA D3 Great Lakes Regional | 24:01.00 | 112 | 701 |
| Oct. 19, 2019 | 6000mCC | Rowan Inter-regional Border Battle | 24:01.30 | 102 | 701 |
| Oct. 25, 2018 | 5K XC | Shore Conference Championships | 19:31.00 | 39 | 697 |
| Oct. 29, 2015 | 2MileCC | Shore Coaches Frosh / JV Championships | 12:17.00 | 2 | 675 |
Distance
Event Group
700
Points
12:02.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3200m | NJSIAA Sectional Championships - Central Gr. 2&3 | 12:02.20 | 9 | 700 |
| April 28, 2023 | 3000m | Denison Invitational | 11:24.15 | 1 | 676 |
| Jan. 11, 2019 | 3200m | Monmouth County Championships | 12:35.52 | 20 | 620 |
| April 23, 2018 | 3200m | A-Central Divisional | 12:38.41 | 9 | 613 |
| May 11, 2018 | 3200m | Monmouth County Championships | 12:41.40 | 22 | 606 |
Long Sprints
Event Group
673
Points
1:05.17
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2016 | 400m | Shore Area Girls Frosh / Novice Championships | 1:05.17 | 5 | 673 |
| May 21, 2016 | 400m | Shore Conference Championships | 1:06.09 | 40 | 646 |
| May 20, 2017 | 400m | Shore Conference Championships | 1:07.84 | 41 | 595 |
| Dec. 21, 2016 | 400m | STCA Season Opener #2 | 1:08.00 | 23 | 591 |
| Dec. 21, 2015 | 400m | STCA Season Opener | 1:08.86 | 32 | 567 |
Long-Distance
Event Group
708
Points
19:24.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 5000m | OWU Marv Frye Invitational | 19:24.16 | 3 | 708 |
| April 15, 2023 | 5000m | All-Ohio DIII | 19:53.82 | 5 | 663 |
| April 15, 2023 | 5000m | DIII All-Ohio Outdoor Championships | 19:53.82 | 5 | 663 |
| Oct. 30, 2021 | 6000m | North Coast Athletic Conference Championships | 25:17.50 | 33 | 613 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 20, 2017 | HJ | STCA Season Opener #2 | 4-0 | 20 | 1 |
| Dec. 21, 2016 | HJ | STCA Season Opener #2 | 4-0 | 13 | 1 |
| Feb. 1, 2017 | HJ | Monmouth County Novice Invite | 4-2 | 5 | 1 |
| April 8, 2017 | HJ | Husky Relays | 4-2 | 7 | 1 |
| May 24, 2016 | HJ | Shore Area Girls Frosh / Novice Championships | 4-2 | 7 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava