Carolyn Ford

Rock Bridge High School • 2023 • MO

Youth

Mile

799

5:18.17

800m

739

2:26.37

400m

725

1:03.47

2500mCC

563

10:01.00

Peak: 922 • 1.02x • 2 groups

Carolyn Ford

Rock Bridge High School • 2023 • MO

944

RANGE NXR

Nike Cross Regionals

2019 - 5000m #37 18:23.60

800m

923

2:14.18

1600m

899

5:00.38

5K XC

853

17:52.52

400m

824

1:00.40

Peak: 922 • 1.02x • 2 groups

Trophy Case

'21 800m

State Runner-Up

'23 1600m

State Third Place

'23 800m

State Third Place

Class Rankings

Graduation Year 2023

#604

Nation

#10

State
Mid-D

800m • 2:14.18

#179

Nation

#2

State
Mile

1600m • 5:00.38

#291

Nation

#2

State
Cross Country

5000m • 17:52.52

#192

Nation

#2

State

Wins Against

Max: 1250

1600m

899

Points

5:00.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	MSHSAA Class 5 State Championship	5:00.38	3	899
May 28, 2022 HS	MSHSAA Class 5 State Championship	5:01.10	5	895
May 20, 2023 HS	MSHSAA Class 5 Sectional 2	5:02.00	1	889
May 23, 2022 HS	MSHSAA Class 5 Sectional 2	5:03.29	1	880
May 5, 2023 HS	Hillsboro Invitational	5:08.07	2	850
May 14, 2022 HS	Class 5 District 4	5:11.60	1	828
May 7, 2022 HS	Lutheran South Invitational	5:12.07	2	825
May 13, 2023 HS	MSHSAA Class 5 District 4	5:12.48	1	822
April 9, 2022 HS	Bill Summa Invite	5:13.97	2	813
April 23, 2022 HS	CMAC Championships	5:16.34	1	798
April 22, 2023 HS	CMAC Championships	5:19.34	1	780
March 25, 2023 HS	McCullough-Douglas Invitational	5:21.22	2	769
April 24, 2021 HS	CMAC Track and Field Championships	5:22.29	1	762
April 16, 2019 HS	Boone County MS Relays	5:25.33	1	744
April 26, 2019 HS	Middle School Capital City Relays	5:28.31	1	727
March 17, 2023 HS	COMO Kickoff	5:29.10	1	722
April 2, 2019 HS	Gentry/OLLIS Quad	5:40.18	1	659
April 11, 2019 HS	Southern Boone Relays	5:51.73	1	596

2400m_cc

556

Points

9:38.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 26, 2018 HS	Bethel Park Middle School Invite	9:38.00	1	556
Sept. 19, 2018 HS	Oakland Park MS Invitational	9:40.00	1	550
Sept. 5, 2018 HS	Stephens Lake Park Middle School Invite	9:57.00	1	500

2500m_cc

563

Points

10:01.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2018 HS	Mid-Mo Conference Meet	10:01.00	1	563
Oct. 5, 2018 HS	Capital City Middle School Invitational	10:46.00	17	440

3200m

728

Points

11:50.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2022 HS	McCullough-Douglas Invitational	11:50.73	7	728

400m

824

Points

1:00.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2021 HS	MICDS Quad #3	1:00.40	1	824
April 3, 2021 HS	Holt Invitational	1:01.66	1	783
April 26, 2019 HS	Middle School Capital City Relays	1:03.47	2	725

4000m_cc

790

Points

14:37.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 28, 2020 HS	TRXC ABC Meet	14:37.21	1	790

5000m_cc

853

Points

17:52.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2020 HS	17th Annual Camdenton Laker XC Invitational	17:52.52	1	853
Nov. 13, 2022 HS	Team Midwest Regional Championships	17:55.80	25	848
Sept. 24, 2022 HS	Gans Creek Classic	18:00.30	1	840
Oct. 9, 2021 HS	DAVIESS COUNTY CLASSIC	18:01.99	1	837
Sept. 25, 2021 HS	Gans Creek Classic	18:02.50	3	837
Nov. 9, 2019 HS	MSHSAA State XC Championships	18:08.60	1	827
Sept. 26, 2020 HS	Gans Creek Classic	18:09.00	1	826
Oct. 26, 2019 HS	Class 4 District 7	18:11.80	1	821
Oct. 1, 2022 HS	Nike XC Town Twilight Invitational	18:14.40	17	817
Oct. 12, 2019 HS	Fast Cats Classic	18:19.73	1	808
Nov. 16, 2019 HS	Nike Cross Nationals Midwest Regional	18:23.60	37	802
Nov. 5, 2021 HS	MSHSAA Class 5 State XC Championships	18:31.20	11	790
Nov. 4, 2022 HS	MSHSAA Class 5 State XC Championships	18:34.50	3	785
Sept. 3, 2021 HS	Augie Twilight	18:38.35	6	779
Oct. 29, 2022 HS	MSHSAA Class 5 - District 3	18:39.01	1	778
Sept. 28, 2019 HS	Gans Creek Classic/Pre-State	18:40.30	1	776
Oct. 2, 2021 HS	Parkway West Dale Shepherd Invitational	18:47.97	1	763
Oct. 5, 2019 HS	Parkway West Dale Shepherd Invitational	18:48.63	1	762
Nov. 2, 2019 HS	Class 4 Sectional 4	18:49.20	1	761
Sept. 12, 2020 HS	Raymore-Peculiar XC Invitational	18:49.30	1	761
Sept. 10, 2022 HS	Mason Cross Country Invite Sponsored by Buckeye Running Company	19:04.20	6	738
Nov. 7, 2020 HS	MSHSAA Class 5 State XC Championships	19:07.90	15	732
Sept. 5, 2020 HS	Tim Nixon Invitational	19:11.30	1	727
Oct. 22, 2021 HS	Big River Invitational	19:15.20	6	721
Sept. 14, 2019 HS	Forest Park XC Festival	19:18.70	2	716
Oct. 8, 2022 HS	Patriot/Statesmen Classic	19:26.80	2	704
Sept. 11, 2021 HS	Forest Park XC Festival	19:29.00	9	700
Oct. 30, 2021 HS	MSHSAA Class 5 - District 3	19:47.40	4	673
Sept. 5, 2019 HS	Ames Invitational	20:04.00	2	649
Oct. 31, 2020 HS	MSHSAA Class 5 - District 4	20:47.10	5	588

800m

923

Points

2:14.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2021 HS	Class 5 Sectional 2	2:14.18	1	923
May 27, 2021 HS	MSHSAA Class 5 State Championship	2:14.60	2	916
May 27, 2023 HS	MSHSAA Class 5 State Championship	2:14.68	3	915
May 20, 2023 HS	MSHSAA Class 5 Sectional 2	2:15.98	2	894
May 23, 2022 HS	MSHSAA Class 5 Sectional 2	2:16.14	4	892
May 28, 2022 HS	MSHSAA Class 5 State Championship	2:16.26	5	890
May 15, 2021 HS	Class 5 District 4	2:16.27	1	890
April 30, 2021 HS	Francis Howell Varsity Invitational	2:16.74	1	882
May 14, 2022 HS	Class 5 District 4	2:18.17	1	860
May 13, 2023 HS	MSHSAA Class 5 District 4	2:19.09	2	846
April 23, 2022 HS	CMAC Championships	2:19.66	1	838
April 29, 2022 HS	Francis Howell Varsity Invitational	2:19.78	1	836
April 14, 2021 HS	Gary Parker Invite	2:21.93	2	803
April 1, 2023 HS	Shawnee Mission South Relays	2:22.65	3	793
April 14, 2022 HS	Darwin Rold Invitational	2:22.90	2	789
April 2, 2022 HS	Holt Invitational	2:23.63	3	778
April 9, 2021 HS	Bill Summa Invite	2:23.94	2	774
April 24, 2021 HS	CMAC Track and Field Championships	2:24.01	2	773
April 22, 2023 HS	CMAC Championships	2:24.95	1	759
April 16, 2019 HS	Boone County MS Relays	2:26.37	1	739
March 25, 2021 HS	Olathe North - Preseason Classic	2:27.46	1	723
March 19, 2021 HS	COMO vs KC - Battle for the Belt	2:28.56	1	708
April 2, 2019 HS	Gentry/OLLIS Quad	2:33.50	1	641
April 11, 2019 HS	Southern Boone Relays	2:33.90	1	635

mile

799

Points

5:18.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2019 HS	Festival of Miles	5:18.17	2	799

3mile_cc

847

Points

17:16.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2022 HS	Granite City Invite	17:16.60	1	847

Mile

Event Group

899

Points

5:00.38

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2023 HS	1600m	MSHSAA Class 5 State Championship	5:00.38	3	899
May 28, 2022 HS	1600m	MSHSAA Class 5 State Championship	5:01.10	5	895
May 20, 2023 HS	1600m	MSHSAA Class 5 Sectional 2	5:02.00	1	889
May 23, 2022 HS	1600m	MSHSAA Class 5 Sectional 2	5:03.29	1	880
May 5, 2023 HS	1600m	Hillsboro Invitational	5:08.07	2	850
May 14, 2022 HS	1600m	Class 5 District 4	5:11.60	1	828
May 7, 2022 HS	1600m	Lutheran South Invitational	5:12.07	2	825
May 13, 2023 HS	1600m	MSHSAA Class 5 District 4	5:12.48	1	822
April 9, 2022 HS	1600m	Bill Summa Invite	5:13.97	2	813
May 30, 2019 HS	Mile	Festival of Miles	5:18.17	2	799
April 23, 2022 HS	1600m	CMAC Championships	5:16.34	1	798
April 22, 2023 HS	1600m	CMAC Championships	5:19.34	1	780
March 25, 2023 HS	1600m	McCullough-Douglas Invitational	5:21.22	2	769
April 24, 2021 HS	1600m	CMAC Track and Field Championships	5:22.29	1	762
April 16, 2019 HS	1600m	Boone County MS Relays	5:25.33	1	744
April 26, 2019 HS	1600m	Middle School Capital City Relays	5:28.31	1	727
March 17, 2023 HS	1600m	COMO Kickoff	5:29.10	1	722
April 2, 2019 HS	1600m	Gentry/OLLIS Quad	5:40.18	1	659
April 11, 2019 HS	1600m	Southern Boone Relays	5:51.73	1	596

Cross Country

Event Group

853

Points

17:52.52

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2020 HS	5K XC	17th Annual Camdenton Laker XC Invitational	17:52.52	1	853
Nov. 13, 2022 HS	5K XC	Team Midwest Regional Championships	17:55.80	25	848
Sept. 3, 2022 HS	3 Mile XC	Granite City Invite	17:16.60	1	847
Sept. 24, 2022 HS	5K XC	Gans Creek Classic	18:00.30	1	840
Oct. 9, 2021 HS	5K XC	DAVIESS COUNTY CLASSIC	18:01.99	1	837
Sept. 25, 2021 HS	5K XC	Gans Creek Classic	18:02.50	3	837
Nov. 9, 2019 HS	5K XC	MSHSAA State XC Championships	18:08.60	1	827
Sept. 26, 2020 HS	5K XC	Gans Creek Classic	18:09.00	1	826
Oct. 26, 2019 HS	5K XC	Class 4 District 7	18:11.80	1	821
Oct. 1, 2022 HS	5K XC	Nike XC Town Twilight Invitational	18:14.40	17	817
Oct. 12, 2019 HS	5K XC	Fast Cats Classic	18:19.73	1	808
Nov. 16, 2019 HS	5K XC	Nike Cross Nationals Midwest Regional	18:23.60	37	802
Nov. 5, 2021 HS	5K XC	MSHSAA Class 5 State XC Championships	18:31.20	11	790
Aug. 28, 2020 HS	4000mCC	TRXC ABC Meet	14:37.21	1	790
Nov. 4, 2022 HS	5K XC	MSHSAA Class 5 State XC Championships	18:34.50	3	785
Sept. 3, 2021 HS	5K XC	Augie Twilight	18:38.35	6	779
Oct. 29, 2022 HS	5K XC	MSHSAA Class 5 - District 3	18:39.01	1	778
Sept. 28, 2019 HS	5K XC	Gans Creek Classic/Pre-State	18:40.30	1	776
Oct. 2, 2021 HS	5K XC	Parkway West Dale Shepherd Invitational	18:47.97	1	763
Oct. 5, 2019 HS	5K XC	Parkway West Dale Shepherd Invitational	18:48.63	1	762
Nov. 2, 2019 HS	5K XC	Class 4 Sectional 4	18:49.20	1	761
Sept. 12, 2020 HS	5K XC	Raymore-Peculiar XC Invitational	18:49.30	1	761
Sept. 10, 2022 HS	5K XC	Mason Cross Country Invite Sponsored by Buckeye Running Company	19:04.20	6	738
Nov. 7, 2020 HS	5K XC	MSHSAA Class 5 State XC Championships	19:07.90	15	732
Sept. 5, 2020 HS	5K XC	Tim Nixon Invitational	19:11.30	1	727
Oct. 22, 2021 HS	5K XC	Big River Invitational	19:15.20	6	721
Sept. 14, 2019 HS	5K XC	Forest Park XC Festival	19:18.70	2	716
Oct. 8, 2022 HS	5K XC	Patriot/Statesmen Classic	19:26.80	2	704
Sept. 11, 2021 HS	5K XC	Forest Park XC Festival	19:29.00	9	700
Oct. 30, 2021 HS	5K XC	MSHSAA Class 5 - District 3	19:47.40	4	673
Sept. 5, 2019 HS	5K XC	Ames Invitational	20:04.00	2	649
Oct. 31, 2020 HS	5K XC	MSHSAA Class 5 - District 4	20:47.10	5	588
Sept. 12, 2018 HS	2500mCC	Mid-Mo Conference Meet	10:01.00	1	563
Sept. 26, 2018 HS	2400mCC	Bethel Park Middle School Invite	9:38.00	1	556
Sept. 19, 2018 HS	2400mCC	Oakland Park MS Invitational	9:40.00	1	550
Sept. 5, 2018 HS	2400mCC	Stephens Lake Park Middle School Invite	9:57.00	1	500
Oct. 5, 2018 HS	2500mCC	Capital City Middle School Invitational	10:46.00	17	440

Distance

Event Group

728

Points

11:50.73

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2022 HS	3200m	McCullough-Douglas Invitational	11:50.73	7	728

Long Sprints

Event Group

824

Points

1:00.40

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2021 HS	400m	MICDS Quad #3	1:00.40	1	824
April 3, 2021 HS	400m	Holt Invitational	1:01.66	1	783
April 26, 2019 HS	400m	Middle School Capital City Relays	1:03.47	2	725

Mid-D

Event Group

923

Points

2:14.18

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2021 HS	800m	Class 5 Sectional 2	2:14.18	1	923
May 27, 2021 HS	800m	MSHSAA Class 5 State Championship	2:14.60	2	916
May 27, 2023 HS	800m	MSHSAA Class 5 State Championship	2:14.68	3	915
May 20, 2023 HS	800m	MSHSAA Class 5 Sectional 2	2:15.98	2	894
May 23, 2022 HS	800m	MSHSAA Class 5 Sectional 2	2:16.14	4	892
May 28, 2022 HS	800m	MSHSAA Class 5 State Championship	2:16.26	5	890
May 15, 2021 HS	800m	Class 5 District 4	2:16.27	1	890
April 30, 2021 HS	800m	Francis Howell Varsity Invitational	2:16.74	1	882
May 14, 2022 HS	800m	Class 5 District 4	2:18.17	1	860
May 13, 2023 HS	800m	MSHSAA Class 5 District 4	2:19.09	2	846
April 23, 2022 HS	800m	CMAC Championships	2:19.66	1	838
April 29, 2022 HS	800m	Francis Howell Varsity Invitational	2:19.78	1	836
April 14, 2021 HS	800m	Gary Parker Invite	2:21.93	2	803
April 1, 2023 HS	800m	Shawnee Mission South Relays	2:22.65	3	793
April 14, 2022 HS	800m	Darwin Rold Invitational	2:22.90	2	789
April 2, 2022 HS	800m	Holt Invitational	2:23.63	3	778
April 9, 2021 HS	800m	Bill Summa Invite	2:23.94	2	774
April 24, 2021 HS	800m	CMAC Track and Field Championships	2:24.01	2	773
April 22, 2023 HS	800m	CMAC Championships	2:24.95	1	759
April 16, 2019 HS	800m	Boone County MS Relays	2:26.37	1	739
March 25, 2021 HS	800m	Olathe North - Preseason Classic	2:27.46	1	723
March 19, 2021 HS	800m	COMO vs KC - Battle for the Belt	2:28.56	1	708
April 2, 2019 HS	800m	Gentry/OLLIS Quad	2:33.50	1	641
April 11, 2019 HS	800m	Southern Boone Relays	2:33.90	1	635

Season Bests

Mid-D event group

800m 2021 · Class 5 Sec…

2:14.18 923 pts

800m 2022 · MSHSAA Clas…

2:16.14 892 pts

800m 2023 · MSHSAA Clas…

2:14.68 915 pts

Mile event group

1600m 2021 · CMAC Track …

5:22.29 762 pts

1600m 2022 · MSHSAA Clas…

5:01.10 895 pts

1600m 2023 · MSHSAA Clas…

5:00.38 899 pts

Cross Country event group

5000m 2019 · MSHSAA Stat…

18:08.60 827 pts

5000m 2020 · 17th Annual…

17:52.52 853 pts

5000m 2021 · DAVIESS COU…

18:01.99 837 pts

5000m 2022 · Team Midwes…

17:55.80 848 pts

Long Sprints event group

400m 2021 · MICDS Quad …

1:00.40 824 pts

Distance event group

3200m 2022 · McCullough-…

11:50.73 728 pts

Carolyn Ford

Carolyn Ford

Carolyn Ford

Carolyn Ford

Trophy Case

Class Rankings

Mid-D

Mile

Cross Country

Wins Against

Performance Dashboard

1600m

2400m_cc

2500m_cc

3200m

400m

4000m_cc

5000m_cc

800m

mile

3mile_cc

Mile

Cross Country

Distance

Long Sprints

Mid-D

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Carolyn Ford

Carolyn Ford

Carolyn Ford

Carolyn Ford

Trophy Case

Class Rankings

Mid-D

Mile

Cross Country

Wins Against

1600m

2400m_cc

2500m_cc

3200m

400m

4000m_cc

5000m_cc

800m

mile

3mile_cc

Mile

Cross Country

Distance

Long Sprints

Mid-D

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