Performance Dashboard
Athlete analytics & progression tracking
1000m
736
Points
3:11.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2012 | Southeastern District Regular Season Meet #3 | 3:11.22 | 1 | 736 |
| Jan. 8, 2013 | Southeastern District Regular Season Meet #2 | 3:14.24 | 1 | 704 |
1500m
824
Points
4:52.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | New Captain's Classic/Combined Events | 4:52.04 | 5 | 824 |
1600m
821
Points
5:12.67
Personal Record
2mile_cc
637
Points
12:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Spider Alumni Open | 12:33.00 | 59 | 637 |
| Aug. 29, 2014 | Spider Alumni Open | 13:15.00 | 45 | 542 |
3000m
800
Points
10:38.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | Captain's Invitational | 10:38.79 | 4 | 800 |
| Dec. 7, 2013 | CNU Holiday Open (College) | 10:42.26 | 12 | 790 |
| March 18, 2017 | Tribe Invitational | 10:44.24 | 15 | 784 |
| April 16, 2016 | New Captain's Classic/Combined Events | 10:44.67 | 7 | 783 |
| March 22, 2014 | Tribe Invitational | 10:46.32 | 10 | 778 |
| Feb. 4, 2017 | Vince Brown Invitational | 10:48.57 | 10 | 772 |
| March 19, 2016 | Tribe Invitational | 11:03.31 | 14 | 731 |
| Dec. 6, 2014 | CNU Holiday Open | 11:12.57 | 19 | 706 |
| Feb. 12, 2016 | Liberty Quad | 11:15.50 | 10 | 698 |
| Jan. 23, 2016 | Captains Invitational | 11:24.95 | 11 | 674 |
| March 21, 2015 | Tribe Invitational | 11:44.21 | 8 | 624 |
3200m
803
Points
11:22.03
Personal Record
5000m
834
Points
18:04.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 18:04.26 | 12 | 834 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 18:11.04 | 13 | 823 |
| April 5, 2014 | Colonial Relays | 18:41.15 | 45 | 774 |
| April 22, 2017 | Duke Invitational | 19:05.45 | 15 | 736 |
| Dec. 5, 2015 | CNU Holiday Open | 19:44.09 | 3 | 678 |
5000m_cc
761
Points
18:49.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2012 | Southeastern District Meet #4 | 18:49.22 | 1 | 761 |
| Nov. 24, 2012 | Foot Locker South Regional | 18:50.00 | 70 | 760 |
| Sept. 25, 2012 | Southeastern District Meet #2 | 18:51.02 | 1 | 759 |
| Nov. 3, 2011 | Eastern Region XC Championships | 18:56.87 | 8 | 750 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 19:03.00 | 20 | 740 |
| Nov. 26, 2011 | Foot Locker South Regional | 19:07.00 | 110 | 734 |
| Sept. 22, 2012 | Chesapeake Public Schools Invitational | 19:10.57 | 2 | 728 |
| Oct. 25, 2012 | Southeastern District XC Championships | 19:14.03 | 1 | 723 |
| Nov. 1, 2012 | Eastern Region XC Championships | 19:17.11 | 5 | 718 |
| Nov. 4, 2010 | Eastern Region XC Championships | 19:20.95 | 10 | 712 |
| Oct. 20, 2011 | Southeastern District Meet #5 | 19:23.00 | 3 | 709 |
| Oct. 27, 2011 | Southeastern District XC Championships | 19:26.00 | 2 | 705 |
| Sept. 11, 2012 | Southeastern District Meet #1 | 19:29.00 | 1 | 700 |
| Sept. 25, 2010 | Chesapeake Invitational | 19:29.20 | 2 | 700 |
| Sept. 24, 2011 | 9th Annual Chesapeake Public Schools Invitational | 19:31.09 | 3 | 697 |
| Oct. 18, 2012 | Southeastern District Meet #5 | 19:32.48 | 1 | 695 |
| Sept. 17, 2011 | William & Mary Invitational | 19:33.00 | 1 | 694 |
| Sept. 15, 2012 | William & Mary HS XC Invitational | 19:35.00 | 6 | 691 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:39.00 | 57 | 685 |
| Oct. 4, 2011 | Southeastern District Meet #3 | 19:42.00 | 2 | 681 |
| Oct. 3, 2009 | Octoberfest Invitational | 19:43.00 | 2 | 679 |
| Oct. 2, 2012 | Southeastern District Meet #3 | 19:45.88 | 1 | 675 |
| Sept. 10, 2011 | The Fork Rust Buster | 19:49.00 | 2 | 671 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 19:50.00 | 50 | 669 |
| Oct. 11, 2011 | Southeastern District Meet #4 | 19:50.00 | 3 | 669 |
| Oct. 21, 2010 | Southeastern District Meet #5 | 19:52.56 | 2 | 665 |
| Sept. 13, 2011 | Southeastern District Meet #1 | 19:55.00 | 2 | 662 |
| Oct. 5, 2010 | Southeastern District Meet #4 | 19:56.00 | 2 | 660 |
| Oct. 21, 2009 | Southeastern District XC Championships | 19:57.13 | 2 | 659 |
| Nov. 5, 2009 | Eastern Region XC Championships | 19:57.65 | 17 | 658 |
| Sept. 8, 2012 | Newport News Invitational | 19:58.00 | 5 | 657 |
| Sept. 11, 2010 | Newport News Invitational | 20:06.00 | 1 | 646 |
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 20:11.00 | 28 | 639 |
| Sept. 26, 2009 | Chesapeake Invitational | 20:17.63 | 6 | 629 |
| Sept. 18, 2010 | William & Mary Invitational | 20:18.00 | 1 | 629 |
| Oct. 28, 2010 | Southeastern District XC Championships | 20:28.00 | 2 | 614 |
| Sept. 12, 2009 | Newport News Invitational | 20:31.00 | 2 | 610 |
| Sept. 14, 2010 | Southeastern District Meet #2 | 20:34.00 | 3 | 606 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 20:36.00 | 80 | 603 |
| Sept. 28, 2010 | Southeastern District Meet #3 | 20:56.00 | 3 | 576 |
| Sept. 28, 2011 | Southeastern District Meet #2 | 20:59.00 | 2 | 571 |
| Sept. 7, 2010 | Southeastern District Meet #1 | 21:08.00 | 3 | 559 |
6000m_cc
613
Points
25:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | CNU Invitational | 25:17.40 | 16 | 613 |
800m
746
Points
2:25.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2013 | Southeastern District Regular Season Girls Meet #2 | 2:25.89 | 1 | 746 |
| March 16, 2011 | Southeastern District Girls Regular Season Meet #1 | 2:32.44 | 2 | 655 |
| May 4, 2011 | Southeastern District Girls Regular Season Meet #8 | 2:33.83 | 5 | 636 |
| May 10, 2011 | Southeastern District Regular Season (Make-Up) | 2:35.56 | 5 | 614 |
mile
795
Points
5:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2012 | Southern Track Classic | 5:18.70 | 10 | 795 |
| May 10, 2013 | Southern Track Classic | 5:19.93 | 16 | 788 |
| Feb. 1, 2014 | Patriot Games | 5:23.69 | 19 | 765 |
| Jan. 21, 2017 | Captains Invitational | 5:45.45 | 1 | 641 |
Mid-D
Event Group
746
Points
2:25.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2013 | 800m | Southeastern District Regular Season Girls Meet #2 | 2:25.89 | 1 | 746 |
| Feb. 1, 2012 | 1000m | Southeastern District Regular Season Meet #3 | 3:11.22 | 1 | 736 |
| Jan. 8, 2013 | 1000m | Southeastern District Regular Season Meet #2 | 3:14.24 | 1 | 704 |
| March 16, 2011 | 800m | Southeastern District Girls Regular Season Meet #1 | 2:32.44 | 2 | 655 |
| May 4, 2011 | 800m | Southeastern District Girls Regular Season Meet #8 | 2:33.83 | 5 | 636 |
Mile
Event Group
824
Points
4:52.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 1500m | New Captain's Classic/Combined Events | 4:52.04 | 5 | 824 |
| Feb. 16, 2013 | 1600m | Eastern Region Indoor T&F Championships | 5:12.67 | 3 | 821 |
| Feb. 2, 2013 | 1600m | Atlantic Coast Invitational | 5:15.26 | 2 | 805 |
| April 16, 2013 | 1600m | Southeastern District Regular Season Girls Meet #3 | 5:15.63 | 1 | 803 |
| April 6, 2013 | 1600m | CNU's 29th Annual HS Captains Classic | 5:16.51 | 1 | 797 |
Cross Country
Event Group
761
Points
18:49.22
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2012 | 5K XC | Southeastern District Meet #4 | 18:49.22 | 1 | 761 |
| Nov. 24, 2012 | 5K XC | Foot Locker South Regional | 18:50.00 | 70 | 760 |
| Sept. 25, 2012 | 5K XC | Southeastern District Meet #2 | 18:51.02 | 1 | 759 |
| Nov. 3, 2011 | 5K XC | Eastern Region XC Championships | 18:56.87 | 8 | 750 |
| Nov. 10, 2012 | 5K XC | VHSL State Cross Country Championships | 19:03.00 | 20 | 740 |
Distance
Event Group
803
Points
11:22.03
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2013 | 3200m | Southeastern District Regular Season Girls Meet #1 | 11:22.03 | 1 | 803 |
| April 6, 2013 | 3200m | CNU's 29th Annual HS Captains Classic | 11:22.73 | 2 | 801 |
| Jan. 25, 2014 | 3000m | Captain's Invitational | 10:38.79 | 4 | 800 |
| Dec. 7, 2013 | 3000m | CNU Holiday Open (College) | 10:42.26 | 12 | 790 |
| June 1, 2013 | 3200m | VHSL Group AAA State Outdoor T&F Championships | 11:28.92 | 16 | 784 |
Long-Distance
Event Group
834
Points
18:04.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 5000m | 2017 Colonial Relays | 18:04.26 | 12 | 834 |
| Feb. 14, 2014 | 5000m | Lafayette Rider Winter Games | 18:11.04 | 13 | 823 |
| April 5, 2014 | 5000m | Colonial Relays | 18:41.15 | 45 | 774 |
| April 22, 2017 | 5000m | Duke Invitational | 19:05.45 | 15 | 736 |
| Dec. 5, 2015 | 5000m | CNU Holiday Open | 19:44.09 | 3 | 678 |
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