Performance Dashboard
Athlete analytics & progression tracking
100h
531
Points
18.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2011 | Salem Quad Meet | 18.44 | 4 | 531 |
1000m
1006
Points
2:47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 2:47.70 | 2 | 1006 |
| Dec. 15, 2012 | Liberty Elite Meet | 2:52.46 | 1 | 948 |
| Feb. 9, 2013 | Region IV Indoor T&F Championships | 2:53.04 | 1 | 941 |
| Feb. 23, 2013 | VHSL Group AA State Indoor T&F Championships | 2:53.44 | 1 | 936 |
| Jan. 28, 2012 | Virginia Tech High School Invitational | 2:55.36 | 2 | 913 |
| Jan. 14, 2012 | Fred Hardy Invitational | 2:56.45 | 1 | 901 |
| Feb. 11, 2012 | Region IV Indoor T&F Championships | 2:58.86 | 2 | 873 |
| Jan. 7, 2012 | Heritage Invitational | 3:08.37 | 1 | 766 |
| Jan. 10, 2012 | Cave Spring Polar Bear Meet #1 | 3:09.24 | 2 | 757 |
| Jan. 15, 2011 | Fred Hardy Invitational | 3:13.67 | 6 | 710 |
1500m
785
Points
4:57.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2016 | Bryan Clay Invitational | 4:57.98 | 18 | 785 |
1600m
944
Points
4:53.56
Personal Record
300m
855
Points
42.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2012 | Cave Spring Polar Bear Meet #2 | 42.04 | 1 | 855 |
| Jan. 30, 2012 | River Ridge District Indoor T&F Championship | 43.43 | 3 | 789 |
| Jan. 29, 2013 | Southwest Polar Bear Meet | 43.74 | 1 | 774 |
| Jan. 31, 2011 | River Ridge District Indoor T&F Championship | 44.28 | 2 | 749 |
| Feb. 12, 2011 | Region IV Indoor T&F Championships | 44.41 | 5 | 743 |
| Jan. 22, 2011 | Cave Spring Polar Bear Meet | 44.44 | 1 | 742 |
3000m
817
Points
10:32.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | Big Sky Conference Championship | 10:32.58 | 16 | 817 |
3200m
922
Points
10:38.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Cosmopolitan Invitational | 10:38.63 | 1 | 922 |
| March 31, 2012 | Raleigh Relays | 10:40.15 | 4 | 917 |
| Feb. 4, 2013 | River Ridge District Indoor T&F Championship | 10:43.71 | 1 | 907 |
| June 1, 2013 | VHSL Group AA State Outdoor T&F Championships | 10:55.25 | 1 | 875 |
| Dec. 10, 2011 | Liberty High School Christmas Invitational | 11:03.25 | 1 | 853 |
| April 26, 2013 | Buffalo Invitational | 11:06.10 | 1 | 845 |
| Feb. 25, 2012 | VHSL Group AA State Indoor Championships | 11:08.42 | 2 | 839 |
| Jan. 5, 2013 | Bulldog Invitational | 11:11.31 | 1 | 831 |
| April 13, 2013 | Colonel Classic | 11:42.38 | 1 | 750 |
| March 27, 2010 | Knights Track Classic | 12:31.02 | 9 | 630 |
400m
860
Points
59.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | Steve Scott Invitational | 59.34 | 1 | 860 |
| May 18, 2013 | River Ridge District Outdoor T&F Championships | 59.38 | 2 | 858 |
| May 11, 2013 | The 2nd Annual James Earl Jones Last Chance Meet | 1:00.52 | 1 | 820 |
| April 6, 2011 | Salem Quad Meet | 1:00.54 | 2 | 819 |
| April 23, 2010 | Buffalo Invitational | 1:03.32 | 2 | 730 |
500m
921
Points
1:15.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2013 | River Ridge District Indoor T&F Championship | 1:15.42 | 2 | 921 |
| Jan. 30, 2012 | River Ridge District Indoor T&F Championship | 1:16.24 | 1 | 900 |
| Jan. 24, 2012 | Cave Spring Polar Bear Meet #2 | 1:17.24 | 1 | 874 |
| Jan. 29, 2013 | Southwest Polar Bear Meet | 1:17.64 | 1 | 864 |
| Jan. 5, 2013 | Bulldog Invitational | 1:17.67 | 1 | 863 |
| Feb. 26, 2011 | VHSL Group AA State Indoor T&F Championships | 1:18.36 | 4 | 846 |
| Feb. 12, 2011 | Region IV Indoor T&F Championships | 1:19.11 | 3 | 827 |
| Jan. 7, 2012 | Heritage Invitational | 1:20.93 | 1 | 782 |
| Jan. 8, 2011 | Bulldog Invitational | 1:23.30 | 2 | 726 |
5000m
931
Points
17:06.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 17:06.56 | 10 | 931 |
5000m_cc
882
Points
17:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 17:35.40 | 4 | 882 |
| Sept. 29, 2012 | Great American Cross Country Festival | 18:03.50 | 11 | 835 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 18:04.00 | 4 | 834 |
| Oct. 1, 2011 | Great American Cross Country Festival | 18:08.10 | 1 | 827 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 18:11.00 | 1 | 823 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 18:13.00 | 1 | 819 |
| Sept. 8, 2012 | Knights Crossing XC Invitational | 18:28.96 | 1 | 794 |
| Oct. 6, 2012 | Hagan Stone XC Classic | 18:29.35 | 2 | 793 |
| Sept. 28, 2013 | OSU Cowboy Jamboree | 18:30.49 | 16 | 791 |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 18:44.16 | 3 | 769 |
| Oct. 26, 2012 | River Ridge District XC Championships | 18:49.00 | 1 | 762 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 18:50.00 | 37 | 760 |
| Nov. 5, 2011 | Region IV Championships | 18:52.49 | 1 | 756 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 18:54.00 | 9 | 754 |
| Oct. 22, 2011 | River Ridge District XC Championships | 18:55.00 | 2 | 752 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 18:58.30 | 40 | 747 |
| Oct. 15, 2011 | Runnin with the Wolves Rocktoberfest | 18:59.25 | 1 | 746 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 19:02.03 | 3 | 741 |
| Oct. 2, 2010 | Great American Cross Country Festival | 19:11.80 | 46 | 726 |
| Oct. 9, 2010 | Nike South Invitational | 19:16.40 | 34 | 719 |
| Aug. 25, 2012 | Clash with the Titans | 19:25.52 | 2 | 706 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 19:29.00 | 14 | 700 |
| Oct. 28, 2016 | Big Sky Conference Championship | 19:29.90 | 64 | 699 |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 19:41.94 | 21 | 681 |
| Oct. 3, 2009 | Great American XC Festival | 19:42.00 | 53 | 681 |
| Nov. 5, 2010 | Region IV XC Championships | 19:50.00 | 5 | 669 |
| Sept. 26, 2009 | Greensboro XC Invitational | 19:53.90 | 30 | 663 |
| Dec. 5, 2009 | Nike Cross Nationals | 19:57.40 | 131 | 658 |
| Oct. 27, 2010 | River Ridge District XC Championships | 19:58.00 | 5 | 657 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 20:04.70 | 25 | 648 |
| Oct. 28, 2009 | River Ridge District XC Championships | 20:10.26 | 7 | 640 |
| Aug. 27, 2011 | Clash with the Titans | 20:13.07 | 1 | 636 |
| Oct. 10, 2009 | Nike South Invitational | 20:14.90 | 26 | 633 |
| Dec. 1, 2012 | Nike Cross Nationals | 20:16.00 | 26 | 631 |
| Sept. 17, 2011 | Walker's Run | 20:32.80 | 1 | 608 |
| Oct. 24, 2009 | Blacksburg Invitational | 20:37.91 | 1 | 600 |
| Sept. 1, 2012 | Blue Demon Invitational | 21:10.93 | 11 | 555 |
| Aug. 28, 2010 | Clash with the Titans | 21:19.68 | 10 | 544 |
| Aug. 29, 2009 | Clash With The Titans | 22:35.00 | 8 | 448 |
6000m_cc
896
Points
21:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA DI Mountain Regional | 21:27.10 | 32 | 896 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 21:39.40 | 127 | 880 |
| Sept. 24, 2016 | Roy Griak Invitational | 25:44.90 | 295 | 583 |
800m
963
Points
2:11.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 2:11.68 | 19 | 963 |
| May 1, 2015 | Steve Scott Invitational | 2:11.71 | 2 | 963 |
| March 1, 2014 | Big Sky Conference Championship | 2:13.03 | 3 | 941 |
| May 4, 2013 | Cosmopolitan Invitational | 2:14.38 | 1 | 920 |
| June 1, 2013 | VHSL Group AA State Outdoor T&F Championships | 2:15.12 | 1 | 908 |
| April 17, 2015 | Bryan Clay Invitational | 2:15.28 | 42 | 905 |
| Feb. 8, 2014 | Mountain T's Invitational | 2:15.48 | 3 | 902 |
| April 9, 2016 | Jim Click Shootout | 2:15.54 | 9 | 901 |
| April 11, 2015 | Sun Angel Classic | 2:15.57 | 10 | 901 |
| June 4, 2011 | VHSL Group AA State Outdoor T&F Championships | 2:15.90 | 3 | 896 |
| May 15, 2015 | Big Sky Conference Championship | 2:17.37 | 6 | 873 |
| April 4, 2015 | Don Kirby Tailwind | 2:18.07 | 4 | 862 |
| June 5, 2010 | VHSL Group AA State Outdoor T&F Championships | 2:18.08 | 4 | 862 |
| May 28, 2011 | Region IV Outdoor T&F Championships | 2:18.09 | 2 | 862 |
| April 30, 2016 | CS Fullerton 5-Way | 2:18.27 | 6 | 859 |
| March 19, 2016 | Spring Break Collegiate Invitational | 2:18.65 | 4 | 853 |
| May 12, 2012 | James Earl Jones Last Chance Meet | 2:19.05 | 1 | 847 |
| Feb. 27, 2016 | Big Sky Conference Championship | 2:19.21 | 6 | 844 |
| Jan. 30, 2016 | Mountain T's Invitational | 2:19.38 | 4 | 842 |
| May 29, 2010 | Region IV Outdoor T&F Championships | 2:19.95 | 5 | 833 |
| March 21, 2015 | Spring Break Collegiate Invitational | 2:20.12 | 5 | 831 |
| May 22, 2010 | River Ridge District Outdoor T&F Championships | 2:20.49 | 4 | 825 |
| May 21, 2011 | River Ridge District Outdoor T&F Championships | 2:20.62 | 3 | 823 |
| April 14, 2016 | Bryan Clay Invitational | 2:20.91 | 12 | 819 |
| April 30, 2013 | Patriot Titan Distance Classic | 2:21.64 | 1 | 808 |
| Jan. 16, 2015 | Friday Night Duals | 2:24.50 | 5 | 766 |
| May 8, 2010 | Cosmopolitan Invitational | 2:24.92 | 1 | 760 |
| May 4, 2010 | Patriot-Titan Distance Carnival | 2:25.80 | 3 | 747 |
| May 8, 2010 | Cosmopolitan Invitational | 2:26.22 | 1 | 741 |
| May 4, 2013 | Cosmopolitan Invitational | 2:27.45 | 1 | 723 |
| May 1, 2010 | VMI High School Classic | 2:29.67 | 13 | 692 |
| April 23, 2010 | Buffalo Invitational | 2:33.78 | 2 | 637 |
| March 27, 2010 | Knights Track Classic | 2:33.87 | 3 | 636 |
mile
964
Points
4:52.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2012 | New Balance Indoor Nationals | 4:52.40 | 7 | 964 |
| Feb. 15, 2014 | Iowa State Classic | 4:53.24 | 19 | 958 |
| March 1, 2014 | Big Sky Conference Championship | 4:58.80 | 5 | 921 |
| Jan. 25, 2014 | NAU Invitational | 5:10.57 | 2 | 846 |
| Jan. 17, 2014 | Lumberjack Team Challenge | 5:11.95 | 3 | 837 |
| Feb. 14, 2015 | NAU Invitational | 5:22.78 | 5 | 771 |
| Jan. 16, 2015 | Friday Night Duals | 5:27.76 | 6 | 741 |
3mile_cc
830
Points
17:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Big Sky Conference Championship | 17:26.40 | 11 | 830 |
| Nov. 2, 2012 | Region IV XC Championships | 17:35.23 | 1 | 816 |
| Sept. 7, 2013 | George Kyte Classic | 17:54.40 | 14 | 784 |
| Nov. 6, 2009 | Region IV XC Championships | 18:42.00 | 7 | 707 |
| Oct. 22, 2009 | Abingdon Open Invitational | 19:54.00 | 12 | 598 |
| Oct. 17, 2012 | Abingdon Invitational | 21:33.91 | 23 | 463 |
Hurdles
Event Group
531
Points
18.44
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2011 | 100H | Salem Quad Meet | 18.44 | 4 | 531 |
Mid-D
Event Group
1006
Points
2:47.70
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | 1000m | New Balance Armory Collegiate Invitational | 2:47.70 | 2 | 1006 |
| June 16, 2013 | 800m | New Balance Outdoor Nationals | 2:11.68 | 19 | 963 |
| May 1, 2015 | 800m | Steve Scott Invitational | 2:11.71 | 2 | 963 |
| Dec. 15, 2012 | 1000m | Liberty Elite Meet | 2:52.46 | 1 | 948 |
| March 1, 2014 | 800m | Big Sky Conference Championship | 2:13.03 | 3 | 941 |
Mile
Event Group
964
Points
4:52.40
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2012 | Mile | New Balance Indoor Nationals | 4:52.40 | 7 | 964 |
| Feb. 15, 2014 | Mile | Iowa State Classic | 4:53.24 | 19 | 958 |
| Dec. 15, 2012 | 1600m | Liberty Elite Meet | 4:53.56 | 1 | 944 |
| Feb. 25, 2012 | 1600m | VHSL Group AA State Indoor Championships | 4:54.80 | 1 | 936 |
| Feb. 11, 2012 | 1600m | Region IV Indoor T&F Championships | 4:54.86 | 2 | 936 |
Long Sprints
Event Group
921
Points
1:15.42
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2013 | 500m | River Ridge District Indoor T&F Championship | 1:15.42 | 2 | 921 |
| Jan. 30, 2012 | 500m | River Ridge District Indoor T&F Championship | 1:16.24 | 1 | 900 |
| Jan. 24, 2012 | 500m | Cave Spring Polar Bear Meet #2 | 1:17.24 | 1 | 874 |
| Jan. 29, 2013 | 500m | Southwest Polar Bear Meet | 1:17.64 | 1 | 864 |
| Jan. 5, 2013 | 500m | Bulldog Invitational | 1:17.67 | 1 | 863 |
Distance
Event Group
922
Points
10:38.63
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 3200m | Cosmopolitan Invitational | 10:38.63 | 1 | 922 |
| March 31, 2012 | 3200m | Raleigh Relays | 10:40.15 | 4 | 917 |
| Feb. 4, 2013 | 3200m | River Ridge District Indoor T&F Championship | 10:43.71 | 1 | 907 |
| June 1, 2013 | 3200m | VHSL Group AA State Outdoor T&F Championships | 10:55.25 | 1 | 875 |
| Dec. 10, 2011 | 3200m | Liberty High School Christmas Invitational | 11:03.25 | 1 | 853 |
Long-Distance
Event Group
931
Points
17:06.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2013 | 5000m | New Balance Outdoor Nationals | 17:06.56 | 10 | 931 |
Cross Country
Event Group
896
Points
21:27.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA DI Mountain Regional | 21:27.10 | 32 | 896 |
| Nov. 24, 2012 | 5K XC | Nike Cross Nationals Southeast Regional | 17:35.40 | 4 | 882 |
| Oct. 19, 2013 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:39.40 | 127 | 880 |
| Sept. 29, 2012 | 5K XC | Great American Cross Country Festival | 18:03.50 | 11 | 835 |
| Nov. 26, 2011 | 5K XC | Nike Cross Nationals Southeast Regional | 18:04.00 | 4 | 834 |
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