Performance Dashboard
Athlete analytics & progression tracking
10000m
1011
Points
34:30.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2014 | Ivy League/Heps Championships | 34:30.45 | 5 | 1011 |
| April 28, 2019 | UAE Healthy Kidney 10K | 35:45.00 | 16 | 949 |
| June 14, 2014 | Oakley New York Mini 10K | 36:06.00 | 26 | 933 |
1000m
851
Points
3:00.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 3:00.76 | 6 | 851 |
| Feb. 7, 2010 | NJCTC Championships | 3:07.28 | 3 | 778 |
| Feb. 7, 2010 | NJCTC Champonships | 3:07.28 | 3 | 778 |
1500m
969
Points
4:31.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | Princeton Elite Meet | 4:31.15 | 5 | 969 |
| March 30, 2013 | Monmouth Season Opener | 4:40.26 | 8 | 904 |
| March 26, 2011 | Penn Big 5 Meet | 4:56.38 | 25 | 795 |
| April 16, 2011 | NY Metropolitan Outdoor Championships | 4:59.59 | 11 | 774 |
1600m
843
Points
5:09.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2010 | Skyland Conference Championships | 5:09.08 | 6 | 843 |
| May 22, 2010 | NJSIAA State Sectionals | 5:10.05 | 5 | 837 |
| May 4, 2010 | Somerset County Championships | 5:13.33 | 5 | 817 |
| May 24, 2009 | NJCTC Championships | 5:15.82 | 5 | 801 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 5:15.88 | 6 | 801 |
| May 31, 2008 | NJSIAA Group Championships | 5:16.48 | 9 | 797 |
| Feb. 17, 2010 | NJISAA Indoor Championship | 5:16.50 | 2 | 797 |
| May 12, 2009 | Skyland Conference Championships | 5:16.62 | 8 | 797 |
| May 5, 2009 | Somerset County Championships | 5:18.00 | 6 | 788 |
| May 13, 2009 | NJISAA (Prep) Championships - A | 5:18.30 | 1 | 786 |
| May 12, 2010 | NJISAA (Prep) Championships | 5:18.83 | 3 | 783 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 5:19.44 | 6 | 779 |
| May 25, 2008 | NJCTC Championships | 5:20.35 | 10 | 774 |
| Feb. 15, 2009 | NJSIAA Group Championships | 5:24.18 | 3 | 751 |
| Dec. 29, 2008 | Somerset County Championships | 5:25.50 | 2 | 743 |
| Feb. 18, 2009 | NJISSA (Prep) Championships | 5:25.93 | 1 | 741 |
| Dec. 30, 2009 | Somerset County Championships | 5:26.10 | 4 | 740 |
2mile
792
Points
11:30.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Bernards Invitational | 11:30.35 | 1 | 792 |
3000m
1016
Points
9:27.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2014 | Ivy League Heptagonal Championships | 9:27.55 | 5 | 1016 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 9:33.16 | 3 | 998 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 9:34.07 | 2 | 995 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 9:46.18 | 5 | 957 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 9:47.72 | 1 | 952 |
| Jan. 25, 2013 | Metropolitan Coaches Collegiate Invitational | 9:51.37 | 4 | 941 |
| May 5, 2013 | Ivy League/Heps Championships | 9:52.11 | 12 | 938 |
| May 6, 2012 | Ivy League Heptagonal Championship | 9:53.07 | 13 | 935 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 9:56.00 | 1 | 926 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 9:56.28 | 13 | 925 |
| April 7, 2012 | Sam Howell Memorial Invitational | 9:56.39 | 1 | 925 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 9:58.06 | 17 | 920 |
| Jan. 21, 2012 | Dartmouth vs Columbia vs Yale | 10:11.08 | 7 | 881 |
| April 2, 2011 | Sam Howell Memorial Invitational | 10:27.68 | 9 | 832 |
3200m
868
Points
10:57.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2010 | Skyland Conference Championships | 10:57.78 | 4 | 868 |
| May 29, 2010 | NJSIAA Group Championships | 10:59.14 | 2 | 864 |
| Feb. 7, 2010 | NJCTC Champonships | 11:06.46 | 1 | 844 |
| Feb. 7, 2010 | NJCTC Championships | 11:06.46 | 1 | 844 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 11:07.68 | 7 | 841 |
| June 4, 2009 | NJSIAA Meet of Champions | 11:08.48 | 21 | 839 |
| June 3, 2010 | NJSIAA Meet of Champions | 11:11.63 | 16 | 830 |
| Feb. 20, 2010 | NJSIAA Group Championships | 11:11.81 | 1 | 830 |
| May 4, 2010 | Somerset County Championships | 11:12.79 | 7 | 827 |
| May 5, 2009 | Somerset County Championships | 11:13.10 | 2 | 826 |
| Dec. 30, 2009 | Somerset County Championships | 11:13.50 | 1 | 825 |
| June 5, 2008 | NJSIAA Meet of Champions | 11:17.76 | 25 | 814 |
| May 31, 2008 | NJSIAA Group Championships | 11:25.40 | 4 | 794 |
| May 22, 2010 | NJSIAA State Sectionals | 11:26.78 | 5 | 790 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 11:27.30 | 3 | 789 |
| May 13, 2009 | NJISAA (Prep) Championships - A | 11:28.50 | 1 | 786 |
| May 24, 2009 | NJCTC Championships | 11:38.91 | 2 | 758 |
| Feb. 15, 2009 | NJSIAA Group Championships | 11:39.97 | 2 | 756 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 11:49.79 | 26 | 731 |
| Feb. 8, 2009 | NJ Catholic Track Conf. Championships | 11:51.66 | 3 | 726 |
| Feb. 18, 2009 | NJISSA (Prep) Championships | 12:02.39 | 1 | 699 |
| Feb. 8, 2008 | NJCTC Championships | 12:04.50 | 6 | 694 |
| Feb. 18, 2007 | NJSIAA Group Championships | 12:33.36 | 13 | 625 |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 13:28.88 | 25 | 502 |
4000m_cc
860
Points
14:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 14:03.10 | 48 | 860 |
| Oct. 10, 2009 | Manhattan College Invitational | 15:36.60 | 11 | 674 |
| Oct. 11, 2008 | Manhattan College Invitational | 15:55.99 | 13 | 638 |
5250m_cc
878
Points
18:48.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2009 | NJCTC Championships | 18:48.82 | 2 | 878 |
| Sept. 19, 2009 | Bernie Magee Invitational | 19:09.80 | 1 | 846 |
5000m
1024
Points
16:14.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 16:14.20 | 16 | 1024 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 16:27.87 | 5 | 999 |
| March 2, 2014 | Ivy League Heptagonal Championships | 16:33.64 | 6 | 989 |
| April 6, 2013 | Sam Howell Memorial Invitational | 16:36.25 | 2 | 984 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 16:42.61 | 7 | 973 |
| May 13, 2012 | IC4A / ECAC Championships | 16:48.74 | 11 | 962 |
| May 5, 2013 | Ivy League/Heps Championships | 16:51.55 | 8 | 957 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 16:53.51 | 7 | 954 |
| May 11, 2014 | Ivy League/Heps Championships | 16:56.28 | 5 | 949 |
| May 31, 2014 | NCAA Division I East Preliminary | 16:59.25 | 37 | 944 |
| May 25, 2013 | NCAA Division I East Regional | 17:03.83 | 23 | 936 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 17:07.05 | 20 | 930 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 17:08.25 | 16 | 928 |
| July 6, 2017 | Tracktown Summer Series New York | 17:20.00 | 7 | 908 |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 17:46.63 | 5 | 863 |
5000m_cc
803
Points
18:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 18:23.20 | 2 | 803 |
| Sept. 9, 2012 | UVM Vermont Invitational | 18:25.40 | 8 | 799 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 18:30.30 | 29 | 791 |
| Oct. 22, 2008 | Somerset County Championships | 18:46.54 | 4 | 766 |
| Oct. 30, 2008 | Skylands Conf. Championships | 18:50.40 | 7 | 760 |
| Sept. 14, 2013 | Stony Brook University XC Invitational | 18:52.32 | 9 | 757 |
| Oct. 30, 2009 | Skylands Conf. Championships | 18:53.69 | 3 | 754 |
| Nov. 4, 2009 | NJISAA (Prep) Champonships | 18:56.88 | 1 | 749 |
| Nov. 5, 2008 | NJISSA (Prep) Championships | 18:59.54 | 1 | 745 |
| Oct. 21, 2009 | Somerset Co. Championships | 19:10.00 | 4 | 729 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 19:20.00 | 26 | 714 |
| Nov. 14, 2009 | NJSIAA Group Championships | 19:24.00 | 3 | 708 |
| Sept. 27, 2008 | Passaic Co. Coaches Invitational | 19:31.00 | 2 | 697 |
| Sept. 26, 2009 | Passaic Co. Coaches Invitational | 19:38.00 | 2 | 687 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 19:49.00 | 42 | 671 |
| Nov. 16, 2008 | NJSIAA Group Championships | 19:54.00 | 5 | 663 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 19:55.90 | 31 | 660 |
| Nov. 3, 2007 | NJ Catholic Track Conference Championships | 19:56.00 | 0 | 660 |
| Oct. 4, 2008 | Shore Coaches Invitational | 19:59.00 | 4 | 656 |
| Oct. 25, 2007 | Skylands Conf. Champonships | 20:04.33 | 27 | 648 |
| Oct. 31, 2007 | NJISAA (Prep) Championships | 20:20.84 | 7 | 625 |
| Nov. 10, 2007 | NJSIAA Group Championships | 20:44.00 | 11 | 592 |
| Oct. 17, 2007 | Somerset County Championships | 20:44.49 | 17 | 591 |
| Nov. 11, 2006 | NJSIAA Group Championships | 21:24.00 | 14 | 538 |
6000m_cc
942
Points
20:53.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 20:53.88 | 45 | 942 |
| Oct. 27, 2012 | Ivy League Championship | 21:13.80 | 24 | 914 |
| Nov. 2, 2013 | Ivy League Championship | 21:16.90 | 15 | 910 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 21:21.20 | 60 | 904 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 21:29.10 | 51 | 894 |
| Oct. 13, 2012 | Princeton Invitational | 21:48.00 | 5 | 868 |
| Oct. 5, 2013 | Paul Short Run | 21:55.00 | 112 | 859 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 21:55.00 | 212 | 859 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 21:58.30 | 214 | 855 |
| Oct. 29, 2011 | Heptagonal Championships | 23:12.80 | 38 | 760 |
800m
760
Points
2:24.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2009 | Skyland Conference Championships | 2:24.92 | 12 | 760 |
| March 26, 2011 | Penn Big 5 Meet | 2:27.86 | 21 | 718 |
5mile
920
Points
28:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 2, 2014 | NYRR Team Championships | 28:53.00 | 8 | 920 |
mile
948
Points
4:54.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Columbia Invitational | 4:54.70 | 8 | 948 |
| Jan. 18, 2014 | Dartmouth vs Columbia vs Yale | 4:59.44 | 1 | 917 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 5:10.01 | 25 | 849 |
Long-Distance
Event Group
1024
Points
16:14.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Stanford Invitational | 16:14.20 | 16 | 1024 |
| May 11, 2014 | 10000m | Ivy League/Heps Championships | 34:30.45 | 5 | 1011 |
| May 12, 2013 | 5000m | ECAC/IC4A Outdoor Championship | 16:27.87 | 5 | 999 |
| March 2, 2014 | 5000m | Ivy League Heptagonal Championships | 16:33.64 | 6 | 989 |
| April 6, 2013 | 5000m | Sam Howell Memorial Invitational | 16:36.25 | 2 | 984 |
Mid-D
Event Group
851
Points
3:00.76
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 1000m | NYRR Saturday Night at The Armory II (Collegiate) | 3:00.76 | 6 | 851 |
| Feb. 7, 2010 | 1000m | NJCTC Championships | 3:07.28 | 3 | 778 |
| Feb. 7, 2010 | 1000m | NJCTC Champonships | 3:07.28 | 3 | 778 |
| May 12, 2009 | 800m | Skyland Conference Championships | 2:24.92 | 12 | 760 |
| March 26, 2011 | 800m | Penn Big 5 Meet | 2:27.86 | 21 | 718 |
Mile
Event Group
969
Points
4:31.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2014 | 1500m | Princeton Elite Meet | 4:31.15 | 5 | 969 |
| Feb. 1, 2014 | Mile | Columbia Invitational | 4:54.70 | 8 | 948 |
| Jan. 18, 2014 | Mile | Dartmouth vs Columbia vs Yale | 4:59.44 | 1 | 917 |
| March 30, 2013 | 1500m | Monmouth Season Opener | 4:40.26 | 8 | 904 |
| Feb. 5, 2011 | Mile | New Balance Collegiate Invitational | 5:10.01 | 25 | 849 |
Distance
Event Group
1016
Points
9:27.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2014 | 3000m | Ivy League Heptagonal Championships | 9:27.55 | 5 | 1016 |
| Feb. 14, 2014 | 3000m | Lafayette Rider Winter Games | 9:33.16 | 3 | 998 |
| Feb. 8, 2014 | 3000m | New Balance Armory Collegiate Invitational | 9:34.07 | 2 | 995 |
| Feb. 8, 2013 | 3000m | Lafayette Rider Winter Games | 9:46.18 | 5 | 957 |
| April 20, 2013 | 3000m | Larry Ellis Memorial Invitational | 9:47.72 | 1 | 952 |
Cross Country
Event Group
942
Points
20:53.88
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2014 | 6000mCC | USATF National Club Cross Country Championships | 20:53.88 | 45 | 942 |
| Oct. 27, 2012 | 6000mCC | Ivy League Championship | 21:13.80 | 24 | 914 |
| Nov. 2, 2013 | 6000mCC | Ivy League Championship | 21:16.90 | 15 | 910 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Northeast Regional | 21:21.20 | 60 | 904 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Northeast Regional | 21:29.10 | 51 | 894 |
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