Performance Dashboard
Athlete analytics & progression tracking
10000m
963
Points
35:28.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | BIG EAST Outdoor Championships | 35:28.58 | 9 | 963 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 36:03.86 | 23 | 934 |
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 36:54.32 | 8 | 894 |
| May 15, 2021 | Big East Championship | 38:22.05 | 15 | 827 |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 38:22.05 | 15 | 827 |
1000m
691
Points
3:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2018 | North Shore HS Invitational | 3:15.50 | 16 | 691 |
| Feb. 9, 2019 | CIAC Class LL Indoor Championships | 3:17.38 | 12 | 672 |
| Dec. 16, 2017 | FCIAC Qualifying Meet No. 1 2018 | 3:21.60 | 6 | 630 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 3:25.04 | 37 | 596 |
| Jan. 13, 2018 | Molloy Stanner Games | 3:26.06 | 49 | 587 |
1500m
693
Points
5:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2017 | North Shore HS Invitational | 5:12.60 | 11 | 693 |
1600m
818
Points
5:13.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Red Raider Relays | 5:13.07 | 10 | 818 |
| May 4, 2019 | Middletown Invitational | 5:18.10 | 12 | 788 |
| April 22, 2019 | Greenwich Girls Tri | 5:20.01 | 1 | 776 |
| May 16, 2019 | Greenwich vs. Staples Coed Dual | 5:20.59 | 1 | 772 |
| Jan. 31, 2019 | FCIAC Indoor Championships | 5:25.70 | 7 | 742 |
| May 21, 2018 | FCIAC Championships | 5:27.19 | 7 | 733 |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 5:29.87 | 14 | 717 |
| May 7, 2018 | McMahon at Greenwich Girls | 5:31.16 | 1 | 710 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 5:31.50 | 1 | 708 |
| Jan. 13, 2018 | Molloy Stanner Games | 5:32.62 | 20 | 702 |
| Jan. 26, 2019 | FCIAC Western Division Indoor Championships | 5:35.93 | 2 | 683 |
| May 5, 2018 | Middletown Invitational | 5:37.21 | 19 | 675 |
| April 16, 2018 | Greenwich vs Central, Danbury | 5:37.82 | 4 | 672 |
| April 23, 2018 | Trumbull, Greenwich, at Westhill | 5:40.00 | 4 | 660 |
| April 30, 2018 | Stamford, Greenwich at Ridgefield girls | 5:40.15 | 4 | 659 |
| April 5, 2018 | Dual Meet Greenwich Norwalk | 5:45.43 | 2 | 630 |
2mile
873
Points
11:00.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 11:00.11 | 9 | 873 |
| March 2, 2019 | New England Indoor Championships | 11:13.41 | 10 | 837 |
200m
379
Points
32.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2019 | Greenwich vs. Staples Coed Dual | 32.50 | 14 | 379 |
| April 29, 2019 | Stamford, Ridgefield at Greenwich Girls | 32.50 | 46 | 379 |
2000msc
810
Points
7:39.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2019 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:39.98 | 3 | 810 |
| June 13, 2018 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:49.60 | 10 | 777 |
3000m
930
Points
9:54.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Eagle Elite | 9:54.77 | 32 | 930 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 9:58.46 | 197 | 919 |
| Jan. 20, 2023 | Boston College Eagle Elite Invite | 9:59.34 | 3 | 916 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 10:02.07 | 5 | 908 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 10:02.79 | 101 | 906 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 10:17.37 | 49 | 862 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 10:19.80 | 19 | 855 |
| April 30, 2021 | Jack Maloney Invitational | 10:26.78 | 2 | 834 |
| Jan. 12, 2019 | Yale Track Classic | 10:27.03 | 12 | 834 |
| April 27, 2019 | O'Grady Relays | 10:32.93 | 2 | 816 |
| Jan. 10, 2020 | Beantown Challenge | 10:36.77 | 18 | 805 |
| Jan. 20, 2018 | Yale Track Classic | 10:51.08 | 36 | 765 |
| Dec. 26, 2017 | North Shore HS Invitational | 10:56.74 | 5 | 749 |
| April 21, 2018 | New York Relays | 11:04.93 | 22 | 727 |
3200m
878
Points
10:54.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2019 | CIAC State Championships | 10:54.15 | 2 | 878 |
| June 3, 2019 | CIAC State Open Outdoor Championships | 10:54.71 | 6 | 877 |
| May 21, 2019 | FCIAC Championships | 11:09.33 | 2 | 837 |
| Feb. 16, 2019 | CIAC State Open Indoor | 11:14.81 | 4 | 822 |
| June 4, 2018 | CIAC State Open Outdoor Championships | 11:20.63 | 11 | 806 |
| Feb. 9, 2019 | CIAC Class LL Indoor Championships | 11:23.58 | 5 | 798 |
| May 30, 2018 | CIAC Class LL Championships | 11:27.99 | 4 | 787 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 11:29.50 | 16 | 783 |
| Feb. 17, 2018 | CIAC State Open Indoor | 11:32.14 | 8 | 776 |
| Feb. 1, 2018 | FCIAC Indoor Championships | 11:37.79 | 4 | 761 |
| Feb. 10, 2018 | CIAC Class LL Indoor Championships | 11:37.81 | 4 | 761 |
| April 22, 2019 | Greenwich Girls Tri | 11:41.83 | 1 | 751 |
| May 21, 2018 | FCIAC Championships | 11:49.55 | 4 | 731 |
| May 5, 2018 | Middletown Invitational | 11:50.46 | 7 | 729 |
| April 23, 2018 | Trumbull, Greenwich, at Westhill | 11:53.90 | 2 | 720 |
| Jan. 27, 2018 | FCIAC Western Division Indoor Championships | 11:56.25 | 1 | 714 |
| Dec. 30, 2017 | Hillhouse Qualifier Meet | 11:57.48 | 3 | 711 |
| April 30, 2018 | Stamford, Greenwich at Ridgefield girls | 12:04.70 | 2 | 694 |
4000m_cc
724
Points
15:10.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2018 | FCIAC XC Championships | 15:10.49 | 8 | 724 |
| Sept. 8, 2023 | Friar Cross Country Invitational | 15:11.40 | 13 | 722 |
| Oct. 18, 2017 | FCIAC XC Championships | 15:46.28 | 16 | 656 |
| Sept. 15, 2018 | Wilton Invitational | 16:13.11 | 19 | 608 |
| Sept. 18, 2018 | St. Joe’s, Greenwich, Westhil at New Canaan | 16:35.80 | 6 | 568 |
| Sept. 16, 2017 | Wilton Invitational | 16:50.69 | 37 | 543 |
| Sept. 26, 2017 | Warde/Stamford/Greenwich at New Canaan/Trinity | 17:10.79 | 7 | 510 |
| Sept. 26, 2017 | Warde, Stamford, Greenwich @ New Canaan | 17:10.79 | 7 | 510 |
5000m
935
Points
17:04.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 17:04.13 | 7 | 935 |
| May 11, 2024 | BIG EAST Outdoor Championships | 17:07.84 | 13 | 929 |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 17:09.74 | 14 | 926 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 17:11.09 | 8 | 923 |
| April 5, 2025 | UCONN Dog Fight | 17:25.88 | 1 | 898 |
| March 1, 2025 | BIG EAST Indoor Track & Field Championships | 17:28.09 | 10 | 894 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 17:31.10 | 154 | 889 |
| April 15, 2023 | UCONN Northeast Challenge | 17:32.89 | 4 | 886 |
| March 27, 2021 | UCONN Spring Invite | 17:33.60 | 2 | 885 |
| April 17, 2021 | 2021 Navy Spring Invitational II | 17:35.34 | 5 | 882 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 18:01.59 | 11 | 838 |
| Jan. 18, 2020 | Rhode Island Sorlein Invitational | 18:12.51 | 4 | 820 |
| March 10, 2019 | New Balance Nationals Indoor | 18:22.32 | 14 | 804 |
5000m_cc
870
Points
17:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Spider Patriot Cross Classic | 17:42.10 | 20 | 870 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 17:45.10 | 45 | 865 |
| Sept. 29, 2023 | Battle in Beantown | 18:20.10 | 59 | 808 |
| Sept. 3, 2022 | Marist Invitational | 18:20.80 | 1 | 807 |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 18:32.90 | 13 | 787 |
| Sept. 11, 2021 | Ken O'Brien Minuteman Invitational | 18:46.20 | 33 | 766 |
| Sept. 7, 2019 | Minuteman Invitational | 18:46.30 | 20 | 766 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 19:09.70 | 128 | 730 |
| Oct. 26, 2018 | CIAC Divisional Championships | 20:03.00 | 14 | 650 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 20:19.10 | 82 | 627 |
| Nov. 1, 2018 | CIAC State Open Championships | 20:20.00 | 30 | 626 |
| Nov. 10, 2018 | New England XC Championship | 20:29.80 | 74 | 612 |
| Oct. 6, 2018 | Wickham Park Invitational | 20:52.00 | 19 | 581 |
| Nov. 3, 2017 | CIAC State Open Championships | 21:02.00 | 44 | 567 |
| Oct. 28, 2017 | CIAC Divisional Championships | 21:14.00 | 26 | 551 |
| Sept. 11, 2018 | Warde/Norwalk/Greenwich at Ludlowe | 21:21.00 | 3 | 542 |
| Sept. 19, 2017 | Greenwich/McMahon at St. Joe's | 21:53.00 | 7 | 500 |
6000m_cc
919
Points
21:10.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 21:10.10 | 138 | 919 |
| Oct. 13, 2023 | Texas A&M Arturo Barrios Invitational | 21:20.70 | 115 | 905 |
| Oct. 29, 2022 | Big East Cross Country Championships | 21:31.90 | 28 | 890 |
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 21:33.90 | 114 | 887 |
| March 5, 2021 | BIG EAST Cross Country Championships | 21:49.70 | 31 | 866 |
| Nov. 2, 2019 | American Athletic Conference Championships | 21:55.20 | 33 | 859 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 22:00.80 | 75 | 851 |
| Oct. 28, 2023 | Big East Cross Country Championships | 22:04.80 | 39 | 846 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:07.00 | 217 | 843 |
| Feb. 5, 2021 | FSU Winter Classic | 22:30.90 | 107 | 812 |
600m
554
Points
1:54.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 1:54.46 | 9 | 554 |
800m
684
Points
2:30.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2019 | Stamford, Ridgefield at Greenwich Girls | 2:30.27 | 4 | 684 |
| April 9, 2019 | Central, Danbury at Greenwich Coed | 2:33.25 | 3 | 644 |
| May 7, 2018 | McMahon at Greenwich Girls | 2:41.79 | 2 | 535 |
| April 16, 2018 | Greenwich vs Central, Danbury | 2:43.58 | 4 | 514 |
mile
862
Points
5:07.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Boston University Battle in Beantown | 5:07.92 | 9 | 862 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 5:19.95 | 8 | 788 |
| Feb. 19, 2019 | 85th Eastern States Championships | 5:20.71 | 10 | 783 |
3mile_cc
600
Points
19:52.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2018 | McMahon, Darien, Trumbull at Greenwich | 19:52.79 | 7 | 600 |
| Oct. 2, 2018 | Danbury, Staples, Ridgefield at Greenwich | 19:54.10 | 7 | 598 |
| Oct. 9, 2018 | Trinity/Central, Wilton, Stamford at Greenwich | 20:21.00 | 2 | 560 |
Long-Distance
Event Group
963
Points
35:28.58
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 10000m | BIG EAST Outdoor Championships | 35:28.58 | 9 | 963 |
| Feb. 24, 2024 | 5000m | BIG EAST Indoor Track & Field Championships | 17:04.13 | 7 | 935 |
| April 26, 2025 | 10000m | Penn Relays Carnival Presented by Toyota | 36:03.86 | 23 | 934 |
| May 11, 2024 | 5000m | BIG EAST Outdoor Championships | 17:07.84 | 13 | 929 |
| Feb. 25, 2023 | 5000m | BIG EAST Indoor Track & Field Championships | 17:09.74 | 14 | 926 |
Mid-D
Event Group
691
Points
3:15.50
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 26, 2018 | 1000m | North Shore HS Invitational | 3:15.50 | 16 | 691 |
| April 29, 2019 | 800m | Stamford, Ridgefield at Greenwich Girls | 2:30.27 | 4 | 684 |
| Feb. 9, 2019 | 1000m | CIAC Class LL Indoor Championships | 3:17.38 | 12 | 672 |
| April 9, 2019 | 800m | Central, Danbury at Greenwich Coed | 2:33.25 | 3 | 644 |
| Dec. 16, 2017 | 1000m | FCIAC Qualifying Meet No. 1 2018 | 3:21.60 | 6 | 630 |
Mile
Event Group
862
Points
5:07.92
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Mile | Boston University Battle in Beantown | 5:07.92 | 9 | 862 |
| April 18, 2019 | 1600m | Red Raider Relays | 5:13.07 | 10 | 818 |
| Dec. 7, 2019 | Mile | Boston University Sharon Colyear-Danville Season Opener | 5:19.95 | 8 | 788 |
| May 4, 2019 | 1600m | Middletown Invitational | 5:18.10 | 12 | 788 |
| Feb. 19, 2019 | Mile | 85th Eastern States Championships | 5:20.71 | 10 | 783 |
Distance
Event Group
930
Points
9:54.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Eagle Elite | 9:54.77 | 32 | 930 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 9:58.46 | 197 | 919 |
| Jan. 20, 2023 | 3000m | Boston College Eagle Elite Invite | 9:59.34 | 3 | 916 |
| Jan. 15, 2023 | 3000m | University of Massachusetts Flagship Indoor Invitational | 10:02.07 | 5 | 908 |
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 10:02.79 | 101 | 906 |
Short Sprints
Event Group
379
Points
32.50
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2019 | 200m | Greenwich vs. Staples Coed Dual | 32.50 | 14 | 379 |
| April 29, 2019 | 200m | Stamford, Ridgefield at Greenwich Girls | 32.50 | 46 | 379 |
Steeple
Event Group
810
Points
7:39.98
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2019 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:39.98 | 3 | 810 |
| June 13, 2018 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:49.60 | 10 | 777 |
Cross Country
Event Group
919
Points
21:10.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 21:10.10 | 138 | 919 |
| Oct. 13, 2023 | 6000mCC | Texas A&M Arturo Barrios Invitational | 21:20.70 | 115 | 905 |
| Oct. 29, 2022 | 6000mCC | Big East Cross Country Championships | 21:31.90 | 28 | 890 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 21:33.90 | 114 | 887 |
| Feb. 20, 2021 | 5K XC | Spider Patriot Cross Classic | 17:42.10 | 20 | 870 |
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