Performance Dashboard
Athlete analytics & progression tracking
1000m
794
Points
3:05.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | New England Division III Indoor T&F Championship | 3:05.78 | 11 | 794 |
| Jan. 18, 2025 | Middlebury Winter Classic | 3:10.37 | 4 | 745 |
1500m
865
Points
4:45.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Aztec Invitational | 4:45.95 | 20 | 865 |
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 4:49.38 | 23 | 842 |
| March 23, 2024 | PLNU Collegiate Invitational | 5:00.19 | 12 | 771 |
1600m
829
Points
5:11.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2023 | 2023 Greater Neuse River 4A Outdoor Conference Championships | 5:11.38 | 1 | 829 |
| April 22, 2023 | Raven Relays & Multi Championships | 5:18.07 | 1 | 788 |
| March 18, 2023 | Cary Academy Invitational | 5:22.07 | 6 | 764 |
| April 16, 2022 | Panther Invitational | 5:29.03 | 5 | 722 |
| May 4, 2022 | 2022 Greater Neuse River 4A Outdoor Conference Championships | 5:29.53 | 3 | 719 |
| March 19, 2022 | Cary Academy Invitational | 5:30.40 | 5 | 714 |
| March 16, 2023 | Fuquay-Varina QUAD (CV, CH, SER) | 5:37.20 | 1 | 675 |
| June 5, 2021 | NAC Championships | 5:48.89 | 4 | 611 |
| March 11, 2020 | NAC 6: Corinth Holders/Knightdale@NAC | 5:56.00 | 1 | 573 |
| May 19, 2021 | Conference Meet | 6:06.00 | 1 | 523 |
| May 26, 2021 | NAC6: Heritage, Corinth @ Rolesville | 6:31.00 | 5 | 406 |
200m
585
Points
29.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | Conference Meet | 29.34 | 3 | 585 |
3000m_cc
571
Points
12:05.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2022 | The Rams Rise & Run 3k (Northern Raleigh on 401) | 12:05.59 | 1 | 571 |
| Aug. 31, 2022 | GNRC Quad Corinth Holders vs. Clayton, Cleveland, South Garner | 12:07.00 | 2 | 568 |
| Aug. 21, 2021 | The Rams Rise & Run 3k | 13:16.24 | 6 | 414 |
3200m
705
Points
11:59.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2023 | GN Quad: Corinth Holders, Garner, Willow Spring | 11:59.96 | 1 | 705 |
| April 25, 2022 | Greater Neuse Quad | 12:33.00 | 2 | 626 |
| June 5, 2021 | NAC Championships | 14:28.86 | 6 | 384 |
400m
813
Points
1:00.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Middlebury Outdoor Meet | 1:00.74 | 7 | 813 |
5000m_cc
755
Points
18:53.20
Personal Record
6000m_cc
822
Points
22:23.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 22:23.22 | 57 | 822 |
| Oct. 14, 2023 | Connecticut College Invitational | 22:42.80 | 49 | 797 |
| Oct. 19, 2024 | Connecticut College Invitational | 22:51.70 | 89 | 786 |
| Nov. 11, 2023 | NCAA DIII Mideast Region Championships | 22:54.00 | 61 | 783 |
| Nov. 11, 2023 | NCAA Division III Mideast Region LATE ENTRIES | 22:54.00 | 61 | 783 |
| Oct. 18, 2025 | Connecticut College Invitational | 23:07.00 | 28 | 767 |
| Oct. 18, 2025 | Conn College Invite | 23:07.00 | 28 | 767 |
| Oct. 1, 2025 | NESCAC Championships | 23:12.06 | 68 | 761 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:15.10 | 165 | 757 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:25.70 | 106 | 744 |
| Sept. 23, 2023 | Bard College Fred Pavlich Invitational | 23:36.10 | 19 | 731 |
| Sept. 21, 2024 | Hoffmann Invitational / Liberty League Preview | 24:00.60 | 16 | 702 |
| Sept. 16, 2023 | Aldrich Cross-Country Run Invitational | 25:11.60 | 10 | 619 |
| Sept. 14, 2024 | Aldrich Cross-Country Run Invitational | 25:46.20 | 16 | 581 |
800m
895
Points
2:15.96
Personal Record
mile
800
Points
5:17.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 5:17.96 | 9 | 800 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 5:18.84 | 282 | 795 |
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 5:19.38 | 6 | 791 |
| April 22, 2022 | Mount Tabor Mile & Throwing Thunder | 5:21.14 | 8 | 781 |
Mid-D
Event Group
895
Points
2:15.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 800m | NCHSAA 4A State Championship | 2:15.96 | 7 | 895 |
| March 22, 2025 | 800m | Aztec Invitational | 2:17.60 | 11 | 869 |
| May 13, 2023 | 800m | NCHSAA 4A East Regional | 2:17.74 | 2 | 867 |
| April 26, 2025 | 800m | NESCAC Championship | 2:17.75 | 10 | 867 |
| April 22, 2023 | 800m | Raven Relays & Multi Championships | 2:18.30 | 2 | 858 |
Mile
Event Group
865
Points
4:45.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 1500m | Aztec Invitational | 4:45.95 | 20 | 865 |
| April 13, 2025 | 1500m | UMASS Lafreniere Commonwealth Outdoor Invitational | 4:49.38 | 23 | 842 |
| May 4, 2023 | 1600m | 2023 Greater Neuse River 4A Outdoor Conference Championships | 5:11.38 | 1 | 829 |
| Jan. 28, 2024 | Mile | Middlesbury NESCAC Invitational | 5:17.96 | 9 | 800 |
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 5:18.84 | 282 | 795 |
Short Sprints
Event Group
585
Points
29.34
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2021 | 200m | Conference Meet | 29.34 | 3 | 585 |
Cross Country
Event Group
822
Points
22:23.22
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | 2024 NESCAC XC Championship | 22:23.22 | 57 | 822 |
| Oct. 14, 2023 | 6000mCC | Connecticut College Invitational | 22:42.80 | 49 | 797 |
| Oct. 19, 2024 | 6000mCC | Connecticut College Invitational | 22:51.70 | 89 | 786 |
| Nov. 11, 2023 | 6000mCC | NCAA DIII Mideast Region Championships | 22:54.00 | 61 | 783 |
| Nov. 11, 2023 | 6000mCC | NCAA Division III Mideast Region LATE ENTRIES | 22:54.00 | 61 | 783 |
Distance
Event Group
705
Points
11:59.96
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2023 | 3200m | GN Quad: Corinth Holders, Garner, Willow Spring | 11:59.96 | 1 | 705 |
| April 25, 2022 | 3200m | Greater Neuse Quad | 12:33.00 | 2 | 626 |
| June 5, 2021 | 3200m | NAC Championships | 14:28.86 | 6 | 384 |
Long Sprints
Event Group
813
Points
1:00.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 400m | Middlebury Outdoor Meet | 1:00.74 | 7 | 813 |
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