Performance Dashboard
Athlete analytics & progression tracking
1000m
821
Points
3:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Yale Giegengack Invitational | 3:03.40 | 8 | 821 |
1500m
924
Points
4:37.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 4:37.39 | 31 | 924 |
| May 3, 2025 | Larry Ellis Invitational | 4:46.34 | 16 | 862 |
| April 4, 2025 | Metropolitain Championships | 4:47.31 | 7 | 856 |
| March 30, 2024 | Sam Howell Invitational | 4:51.19 | 28 | 830 |
| April 28, 2024 | Springtime Invitational | 4:54.85 | 10 | 805 |
| April 19, 2025 | Virginia Challenge | 4:57.06 | 55 | 791 |
1600m
928
Points
4:56.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NJSIAA Groups 2 & 4 | 4:56.06 | 4 | 928 |
| March 5, 2022 | NJSIAA Meet of Champions | 4:57.13 | 5 | 921 |
| Feb. 16, 2022 | STCA Last Chance Invitational | 4:58.32 | 1 | 913 |
| June 18, 2022 | NJSIAA State Meet Of Champions | 4:58.62 | 8 | 911 |
| June 4, 2022 | NJSIAA Sectionals Central Groups 2 and 3 | 4:59.96 | 2 | 902 |
| June 24, 2021 | East Coast Track and Field Championships | 5:00.06 | 10 | 901 |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 5:01.73 | 5 | 890 |
| June 26, 2022 | East Coast Track and Field Championships | 5:02.32 | 2 | 887 |
| May 25, 2022 | GMC Championships | 5:04.37 | 2 | 873 |
| June 19, 2021 | NJSIAA State Meet Of Champions | 5:05.34 | 10 | 867 |
| April 14, 2022 | Rahway Rising Stars Invitational #2 | 5:05.68 | 2 | 865 |
| June 4, 2019 | East Brunswick Twilight Meet | 5:07.18 | 54 | 855 |
| March 20, 2021 | Winter Classic | 5:07.97 | 1 | 850 |
| Feb. 26, 2022 | NJSIAA Group Championships | 5:08.48 | 1 | 847 |
| May 18, 2021 | GMC Championships | 5:09.83 | 1 | 839 |
| May 15, 2019 | GMC Championships | 5:14.15 | 3 | 812 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 2 and 3 | 5:15.15 | 3 | 806 |
| May 3, 2019 | Bulldog Frosh/Soph Series #3 | 5:15.29 | 2 | 805 |
| April 24, 2021 | The Metuchen Relays | 5:15.33 | 2 | 804 |
| Feb. 7, 2022 | SJTCA Winter Meet #12 | 5:21.87 | 1 | 765 |
| May 25, 2019 | NJSIAA Sectionals Central Groups 2 and 3 | 5:22.04 | 7 | 764 |
| Feb. 12, 2022 | NJSIAA Sectional Championships - Central Groups 1&4 | 5:23.40 | 1 | 756 |
2mile_cc
754
Points
11:45.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Thompson 2 miler | 11:45.13 | 2 | 754 |
2400m_cc
324
Points
11:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2015 | Greater Middlesex Conference Championships | 11:05.30 | 40 | 324 |
3000m
837
Points
10:25.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | Penn Challenge | 10:25.91 | 14 | 837 |
3200m
867
Points
10:58.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NJSIAA Groups 2 & 4 | 10:58.16 | 3 | 867 |
| June 4, 2022 | NJSIAA Sectionals Central Groups 2 and 3 | 10:58.65 | 2 | 866 |
| June 24, 2021 | East Coast Track and Field Championships | 11:09.29 | 1 | 837 |
| March 27, 2021 | Spring Thaw | 11:18.50 | 13 | 812 |
| May 18, 2021 | GMC Championships | 11:18.72 | 2 | 811 |
| May 25, 2022 | GMC Championships | 11:19.46 | 2 | 809 |
| May 7, 2021 | METUCHEN FROSH/SOPH VARSITY Series #2 | 11:21.25 | 2 | 805 |
| Feb. 26, 2022 | NJSIAA Group Championships | 11:34.98 | 1 | 769 |
| Feb. 12, 2022 | NJSIAA Sectional Championships - Central Groups 1&4 | 11:38.13 | 1 | 760 |
3200m_cc
580
Points
12:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 12:53.00 | 1 | 580 |
400m
809
Points
1:00.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Lion Invitational | 1:00.85 | 4 | 809 |
| May 14, 2022 | GMC Red & White Division Championship | 1:01.42 | 1 | 790 |
| May 7, 2019 | GMC Blue Division Meet | 1:02.06 | 3 | 770 |
4000m_cc
696
Points
15:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Stony Brook Season Opener | 15:25.20 | 35 | 696 |
5000m
826
Points
18:09.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2025 | RU Scarlet Knights Open | 18:09.07 | 9 | 826 |
| Nov. 28, 2020 | GSTC High School Fall Showcase Meet #5 | 18:26.90 | 14 | 797 |
| Sept. 19, 2020 | GSTC High School Fall Showcase Meet #1 | 18:35.96 | 12 | 782 |
5000m_cc
768
Points
18:44.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2021 | Greater Middlesex Championship | 18:44.88 | 2 | 768 |
| Nov. 6, 2021 | NJSIAA Sectionals - Central | 18:45.46 | 2 | 767 |
| Oct. 13, 2021 | GMC Divisional Championshp | 18:47.80 | 2 | 764 |
| Sept. 25, 2021 | Thompson Park Class Meet | 18:48.30 | 2 | 763 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 18:56.00 | 18 | 751 |
| Oct. 12, 2019 | XC Fall Classic | 19:02.26 | 1 | 741 |
| Oct. 26, 2019 | GMC Cross Country Championships | 19:13.83 | 1 | 723 |
| Sept. 29, 2018 | Stewart Invitational | 19:15.28 | 1 | 721 |
| Nov. 13, 2021 | NJSIAA Group Championships | 19:19.00 | 4 | 715 |
| Nov. 10, 2018 | NJSIAA Group Championships | 19:21.00 | 5 | 712 |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 19:23.90 | 7 | 708 |
| Nov. 3, 2018 | NJSIAA Sectionals - Central | 19:24.50 | 6 | 707 |
| Sept. 28, 2019 | Stewart Invitational | 19:27.10 | 3 | 703 |
| Oct. 10, 2020 | Central Jersey XC Shootout | 19:28.00 | 1 | 702 |
| Oct. 30, 2020 | Middlesex County XC Invite | 19:34.00 | 2 | 693 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 19:39.00 | 55 | 685 |
| Oct. 20, 2018 | GMC Cross Country Championships | 19:41.61 | 5 | 681 |
| Nov. 14, 2020 | NJSIAA Sectionals - Central | 19:47.00 | 1 | 674 |
| Sept. 21, 2019 | Thompson Park Class Meet | 19:49.60 | 2 | 670 |
| Nov. 16, 2019 | NJSIAA Group Championships | 19:56.00 | 17 | 660 |
| Oct. 21, 2020 | Colt Invite | 19:58.23 | 6 | 657 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 20:34.00 | 57 | 606 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 21:00.00 | 120 | 570 |
| Sept. 12, 2025 | Iona Br. Paddy Doyle Meet of Champions | 21:03.30 | 58 | 566 |
6000m_cc
839
Points
22:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Coaching tree invitational | 22:10.00 | 58 | 839 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 22:43.50 | 373 | 796 |
800m
923
Points
2:14.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NJSIAA Groups 2 & 4 | 2:14.20 | 2 | 923 |
| May 9, 2022 | Ridge Night of 1600's (Twilight Meet) | 2:14.59 | 2 | 916 |
| May 25, 2022 | GMC Championships | 2:16.26 | 1 | 890 |
| June 4, 2022 | NJSIAA Sectionals Central Groups 2 and 3 | 2:16.69 | 1 | 883 |
| June 24, 2021 | East Coast Track and Field Championships | 2:16.79 | 3 | 882 |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 2:17.74 | 5 | 867 |
| Feb. 26, 2022 | NJSIAA Group Championships | 2:17.95 | 2 | 864 |
| June 18, 2022 | NJSIAA State Meet Of Champions | 2:18.17 | 9 | 860 |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 2:18.87 | 10 | 850 |
| May 25, 2019 | NJSIAA Sectionals Central Groups 2 and 3 | 2:19.02 | 6 | 847 |
| May 15, 2019 | GMC Championships | 2:19.57 | 6 | 839 |
| May 26, 2021 | Metuchen Last Chance Meet | 2:19.73 | 6 | 836 |
| Feb. 12, 2022 | NJSIAA Sectional Championships - Central Groups 1&4 | 2:20.23 | 2 | 829 |
| Feb. 7, 2022 | SJTCA Winter Meet #12 | 2:20.31 | 2 | 828 |
| May 3, 2025 | Larry Ellis Invitational | 2:21.15 | 21 | 815 |
| April 18, 2019 | Metuchen Distance Night | 2:21.88 | 1 | 804 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 2 and 3 | 2:22.17 | 1 | 800 |
| April 28, 2024 | Springtime Invitational | 2:23.65 | 13 | 778 |
| April 30, 2021 | METUCHEN FROSH/SOPH VARSITY Series #1 | 2:24.46 | 1 | 766 |
| May 7, 2019 | GMC Blue Division Meet | 2:24.92 | 1 | 760 |
| April 4, 2019 | Bulldog Frosh/Soph Series #1 | 2:27.35 | 1 | 725 |
mile
926
Points
4:58.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 4:58.14 | 37 | 926 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:59.51 | 24 | 917 |
| May 20, 2022 | Track Night NYC | 5:02.86 | 10 | 895 |
| May 20, 2022 | ToM: Track Night NYC | 5:02.86 | 10 | 895 |
| May 20, 2022 | Trials of Miles: Track Night NYC | 5:02.86 | 10 | 895 |
| June 26, 2022 | East Coast Track and Field Championships | 5:04.23 | 2 | 886 |
| Feb. 15, 2025 | Yale Giegengack Invitational | 5:05.35 | 10 | 879 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 5:09.03 | 17 | 855 |
| June 16, 2019 | New Balance Nationals Outdoor | 5:18.19 | 21 | 799 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 5:23.89 | 30 | 764 |
| Feb. 25, 2023 | Twilight Indoor NYC | 5:30.58 | 161 | 725 |
Mid-D
Event Group
923
Points
2:14.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2022 | 800m | NJSIAA Groups 2 & 4 | 2:14.20 | 2 | 923 |
| May 9, 2022 | 800m | Ridge Night of 1600's (Twilight Meet) | 2:14.59 | 2 | 916 |
| May 25, 2022 | 800m | GMC Championships | 2:16.26 | 1 | 890 |
| June 4, 2022 | 800m | NJSIAA Sectionals Central Groups 2 and 3 | 2:16.69 | 1 | 883 |
| June 24, 2021 | 800m | East Coast Track and Field Championships | 2:16.79 | 3 | 882 |
Mile
Event Group
928
Points
4:56.06
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2022 | 1600m | NJSIAA Groups 2 & 4 | 4:56.06 | 4 | 928 |
| March 13, 2022 | Mile | New Balance Nationals Indoor | 4:58.14 | 37 | 926 |
| March 13, 2022 | 1500m | New Balance Nationals Indoor | 4:37.39 | 31 | 924 |
| March 5, 2022 | 1600m | NJSIAA Meet of Champions | 4:57.13 | 5 | 921 |
| June 19, 2022 | Mile | New Balance Nationals Outdoor | 4:59.51 | 24 | 917 |
Cross Country
Event Group
839
Points
22:10.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2022 | 6000mCC | Coaching tree invitational | 22:10.00 | 58 | 839 |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 22:43.50 | 373 | 796 |
| Oct. 23, 2021 | 5K XC | Greater Middlesex Championship | 18:44.88 | 2 | 768 |
| Nov. 6, 2021 | 5K XC | NJSIAA Sectionals - Central | 18:45.46 | 2 | 767 |
| Oct. 13, 2021 | 5K XC | GMC Divisional Championshp | 18:47.80 | 2 | 764 |
Distance
Event Group
867
Points
10:58.16
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2022 | 3200m | NJSIAA Groups 2 & 4 | 10:58.16 | 3 | 867 |
| June 4, 2022 | 3200m | NJSIAA Sectionals Central Groups 2 and 3 | 10:58.65 | 2 | 866 |
| March 23, 2024 | 3000m | Penn Challenge | 10:25.91 | 14 | 837 |
| June 24, 2021 | 3200m | East Coast Track and Field Championships | 11:09.29 | 1 | 837 |
| March 27, 2021 | 3200m | Spring Thaw | 11:18.50 | 13 | 812 |
Long Sprints
Event Group
809
Points
1:00.85
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 400m | Lion Invitational | 1:00.85 | 4 | 809 |
| May 14, 2022 | 400m | GMC Red & White Division Championship | 1:01.42 | 1 | 790 |
| May 7, 2019 | 400m | GMC Blue Division Meet | 1:02.06 | 3 | 770 |
Long-Distance
Event Group
826
Points
18:09.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2025 | 5000m | RU Scarlet Knights Open | 18:09.07 | 9 | 826 |
| Nov. 28, 2020 | 5000m | GSTC High School Fall Showcase Meet #5 | 18:26.90 | 14 | 797 |
| Sept. 19, 2020 | 5000m | GSTC High School Fall Showcase Meet #1 | 18:35.96 | 12 | 782 |
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