Performance Dashboard
Athlete analytics & progression tracking
1000m
790
Points
3:06.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2025 | 2025 Concorde District Winter Track Championship | 3:06.22 | 6 | 790 |
| Jan. 14, 2024 | The VA Showcase | 3:06.40 | 14 | 788 |
| Feb. 15, 2024 | 2024 VHSL Region 6D Indoor Championship | 3:09.57 | 9 | 753 |
| Dec. 14, 2024 | Virginia Beach HS Opener | 3:09.85 | 4 | 750 |
| Feb. 2, 2024 | 2024 Concorde District Winter Track Championship | 3:10.91 | 7 | 739 |
| Dec. 3, 2022 | Colgan Winter Classic | 3:45.99 | 14 | 413 |
1600m
899
Points
5:00.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2025 | 6A Region D Championship | 5:00.45 | 3 | 899 |
| April 26, 2025 | Cassel's XBC Track Experience | 5:01.41 | 1 | 893 |
| Jan. 31, 2025 | 2025 Concorde District Winter Track Championship | 5:05.17 | 3 | 868 |
| June 7, 2025 | VHSL Class 6 State Championships | 5:11.20 | 15 | 830 |
| April 27, 2024 | Cassel's XBC Track Experience | 5:15.83 | 5 | 801 |
| Jan. 19, 2025 | The VA Showcase | 5:19.13 | 23 | 781 |
| Jan. 14, 2024 | The VA Showcase | 5:24.14 | 21 | 751 |
| Dec. 9, 2023 | Liberty Flames High School Invitational | 5:24.32 | 11 | 750 |
| Dec. 14, 2024 | Virginia Beach HS Opener | 5:24.87 | 3 | 747 |
| May 12, 2023 | Woodson Distance Twilight | 5:39.09 | 3 | 665 |
| April 22, 2023 | Colgan Invitational | 5:44.70 | 18 | 634 |
| April 12, 2023 | Chantilly, Oakton @ Madison | 5:53.53 | 1 | 586 |
| March 29, 2023 | Centreville, Chantilly @ Oakton | 5:53.64 | 1 | 586 |
2mile
945
Points
10:34.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 10:34.39 | 23 | 945 |
| Jan. 19, 2025 | The VA Showcase | 11:04.73 | 13 | 860 |
3000m
936
Points
9:52.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 9:52.68 | 22 | 936 |
| Jan. 19, 2025 | The VA Showcase | 10:22.39 | 15 | 847 |
3200m
910
Points
10:42.89
Personal Record
400m
568
Points
1:08.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | Woodson Distance Twilight | 1:08.81 | 19 | 568 |
| June 2, 2024 | CYA Meet #3- Last Mile | 1:09.49 | 5 | 550 |
| June 4, 2023 | 2023 CYA Meet #3- Last Mile | 1:24.83 | 8 | 212 |
4000m_cc
125
Points
22:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 22:27.60 | 131 | 125 |
500m
561
Points
1:30.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Bulldog Invitational | 1:30.81 | 77 | 561 |
| Jan. 7, 2023 | Westfield Polar Bear Meet | 1:31.11 | 3 | 555 |
| Jan. 15, 2023 | The VA Showcase | 1:36.90 | 102 | 443 |
5000m_cc
894
Points
17:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2025 | Great American XC Festival | 17:28.30 | 18 | 894 |
| Sept. 6, 2025 | Knights Crossing XC Invitational | 17:42.80 | 2 | 869 |
| Sept. 6, 2025 | Knights Crossing XC Invitational | 17:42.80 | 2 | 869 |
| Nov. 8, 2025 | VHSL Class 6 State XC Meet | 17:58.60 | 1 | 843 |
| Sept. 7, 2024 | Knights Crossing XC Invitational | 18:42.20 | 11 | 773 |
| Oct. 19, 2024 | Third Battle Invitational | 18:42.60 | 9 | 772 |
| Oct. 14, 2023 | Third Battle Invitational | 18:54.10 | 11 | 754 |
| Oct. 5, 2024 | Great American XC Festival | 19:02.90 | 53 | 740 |
| Oct. 7, 2023 | Great American XC Festival | 19:17.70 | 92 | 717 |
| Sept. 21, 2024 | Oatlands Invitational | 19:30.00 | 23 | 699 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 19:34.00 | 25 | 693 |
| Sept. 9, 2023 | Knights Crossing XC Invitational | 19:37.30 | 18 | 688 |
| Nov. 16, 2024 | VHSL Class 6 State XC Meet | 19:45.00 | 25 | 676 |
| Oct. 15, 2022 | Third Battle Invitational | 26:58.20 | 179 | 188 |
| Oct. 15, 2022 | Third Battle Invitational | 26:58.20 | 179 | 188 |
| Sept. 24, 2022 | Oatlands Invitational | 27:11.00 | 193 | 178 |
5000m
809
Points
18:19.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | New Balance Nationals Indoor | 18:19.55 | 35 | 809 |
3mile_cc
888
Points
16:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2025 | Northern Region Cross Country Championship | 16:53.00 | 1 | 888 |
| Oct. 22, 2025 | 2025 Concorde District CC Championship | 17:04.00 | 1 | 869 |
| Nov. 2, 2023 | Northern Region Cross Country Championship | 18:17.00 | 6 | 747 |
| Nov. 6, 2024 | Northern Region Cross Country Championship | 18:22.00 | 5 | 739 |
| Oct. 26, 2023 | 2023 Concorde District CC Championship | 18:40.00 | 4 | 710 |
| Oct. 30, 2024 | 2024 Concorde District CC Championship | 18:43.00 | 3 | 705 |
| Sept. 29, 2022 | Concorde District CC Meet #3 | 23:59.00 | 21 | 297 |
| Sept. 15, 2022 | Concorde District CC Meet #1 | 24:30.00 | 14 | 266 |
Mid-D
Event Group
790
Points
3:06.22
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2025 | 1000m | 2025 Concorde District Winter Track Championship | 3:06.22 | 6 | 790 |
| Jan. 14, 2024 | 1000m | The VA Showcase | 3:06.40 | 14 | 788 |
| Feb. 15, 2024 | 1000m | 2024 VHSL Region 6D Indoor Championship | 3:09.57 | 9 | 753 |
| Dec. 14, 2024 | 1000m | Virginia Beach HS Opener | 3:09.85 | 4 | 750 |
| Feb. 2, 2024 | 1000m | 2024 Concorde District Winter Track Championship | 3:10.91 | 7 | 739 |
Mile
Event Group
899
Points
5:00.45
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2025 | 1600m | 6A Region D Championship | 5:00.45 | 3 | 899 |
| April 26, 2025 | 1600m | Cassel's XBC Track Experience | 5:01.41 | 1 | 893 |
| Jan. 31, 2025 | 1600m | 2025 Concorde District Winter Track Championship | 5:05.17 | 3 | 868 |
| June 7, 2025 | 1600m | VHSL Class 6 State Championships | 5:11.20 | 15 | 830 |
| April 27, 2024 | 1600m | Cassel's XBC Track Experience | 5:15.83 | 5 | 801 |
Distance
Event Group
945
Points
10:34.39
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | 2Mile | New Balance Nationals Outdoor | 10:34.39 | 23 | 945 |
| June 22, 2025 | 3000m | New Balance Nationals Outdoor | 9:52.68 | 22 | 936 |
| May 22, 2025 | 3200m | Concorde District Spring Track Championships | 10:42.89 | 1 | 910 |
| April 12, 2025 | 3200m | 4th Annual South County Stallion Invitational | 10:47.00 | 2 | 898 |
| June 7, 2025 | 3200m | VHSL Class 6 State Championships | 10:47.48 | 6 | 897 |
Long Sprints
Event Group
568
Points
1:08.81
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2023 | 400m | Woodson Distance Twilight | 1:08.81 | 19 | 568 |
| Jan. 28, 2023 | 500m | Bulldog Invitational | 1:30.81 | 77 | 561 |
| Jan. 7, 2023 | 500m | Westfield Polar Bear Meet | 1:31.11 | 3 | 555 |
| June 2, 2024 | 400m | CYA Meet #3- Last Mile | 1:09.49 | 5 | 550 |
| Jan. 15, 2023 | 500m | The VA Showcase | 1:36.90 | 102 | 443 |
Cross Country
Event Group
894
Points
17:28.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2025 | 5K XC | Great American XC Festival | 17:28.30 | 18 | 894 |
| Oct. 29, 2025 | 3 Mile XC | Northern Region Cross Country Championship | 16:53.00 | 1 | 888 |
| Sept. 6, 2025 | 5K XC | Knights Crossing XC Invitational | 17:42.80 | 2 | 869 |
| Sept. 6, 2025 | 5K XC | Knights Crossing XC Invitational | 17:42.80 | 2 | 869 |
| Oct. 22, 2025 | 3 Mile XC | 2025 Concorde District CC Championship | 17:04.00 | 1 | 869 |
Long-Distance
Event Group
809
Points
18:19.55
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2024 | 5000m | New Balance Nationals Indoor | 18:19.55 | 35 | 809 |
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