Performance Dashboard
Athlete analytics & progression tracking
10000m
980
Points
35:07.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | The American Outdoor Track & Field Championships | 35:07.88 | 3 | 980 |
| May 12, 2024 | The American Outdoor Track & Field Championships | 38:56.60 | 14 | 801 |
1500m
752
Points
5:03.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Carol and John Covert Classic | 5:03.15 | 13 | 752 |
1600m
825
Points
5:11.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2022 | Frederick County Championship | 5:11.98 | 2 | 825 |
| May 18, 2022 | MPSSAA 3A West Region Championships | 5:13.61 | 1 | 815 |
| April 22, 2022 | Urbana Twilight Meet | 5:14.56 | 1 | 809 |
| April 16, 2022 | Sam Singleton Scorpion Classic | 5:15.50 | 2 | 803 |
| May 28, 2022 | Maryland State Championships | 5:17.47 | 7 | 791 |
| Jan. 14, 2022 | Warrior Invitational | 5:25.59 | 2 | 743 |
| Feb. 17, 2022 | MPSSAA 3A Indoor T&F State Championship | 5:26.21 | 3 | 739 |
| Jan. 22, 2022 | FCPS Indoor Track & Field Championship | 5:27.17 | 2 | 733 |
| Dec. 10, 2021 | HCC/Terry Baker Invitational | 5:28.94 | 2 | 723 |
| Feb. 10, 2022 | MPSSAA 3A West Regional Championship | 5:33.24 | 1 | 698 |
| Feb. 6, 2020 | MPSSAA 3A West Region Championship | 5:44.81 | 4 | 633 |
| Jan. 24, 2020 | CMC Championships | 5:47.13 | 6 | 621 |
| April 10, 2019 | Southeast Quad Meet | 5:49.32 | 2 | 609 |
| May 15, 2021 | BRN, FRE, LIN, TUS @ GTJ | 5:55.15 | 3 | 578 |
| Dec. 20, 2019 | Smithsburg Invitational | 5:55.31 | 7 | 577 |
| April 6, 2019 | Trojan Invitational | 5:55.89 | 23 | 574 |
| May 22, 2021 | Frederick, Linganore, Oakdale @ Middletown | 5:58.06 | 7 | 563 |
| Jan. 25, 2019 | CMC Championships | 5:59.39 | 12 | 556 |
| Dec. 6, 2019 | Terry Baker Invitational | 5:59.43 | 9 | 556 |
| Dec. 15, 2018 | Howard County Winter Festival | 5:59.66 | 39 | 555 |
| Jan. 5, 2019 | Smithsburg Invitational | 5:59.92 | 6 | 553 |
| April 27, 2019 | Gator Invitational | 6:01.24 | 48 | 547 |
| March 23, 2019 | Seahawk Invitational | 6:01.52 | 27 | 545 |
| Feb. 9, 2021 | Frederick, Linganore @ Urbana | 6:03.10 | 5 | 537 |
| Dec. 8, 2018 | Terry Baker Invitational | 6:05.44 | 6 | 525 |
2mile
834
Points
11:14.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 11:14.37 | 8 | 834 |
3000m
956
Points
9:46.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Bob Pollock | 9:46.27 | 13 | 956 |
| Jan. 25, 2025 | Hokie Invitational | 9:53.71 | 6 | 933 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 9:57.56 | 26 | 921 |
| Feb. 17, 2024 | USC Indoor Open | 10:18.85 | 8 | 857 |
| Feb. 24, 2024 | American Athletic Conference Indoor Championships | 10:23.47 | 48 | 844 |
| Jan. 14, 2023 | Nittany Lion Challenge | 10:30.91 | 19 | 822 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 10:31.67 | 17 | 820 |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 10:31.80 | 26 | 820 |
| Jan. 13, 2024 | Virginia Tech Invitational | 10:58.57 | 17 | 744 |
3200m
856
Points
11:02.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Gator Track & Field Invitational | 11:02.21 | 1 | 856 |
| May 18, 2022 | MPSSAA 3A West Region Championships | 11:08.26 | 1 | 839 |
| May 5, 2022 | CMC Championships | 11:09.08 | 1 | 837 |
| May 28, 2022 | Maryland State Championships | 11:11.84 | 2 | 830 |
| April 2, 2022 | Dwight Scott "Battlefield Blast" Invitational | 11:15.42 | 1 | 820 |
| May 12, 2022 | Frederick County Championship | 11:17.51 | 1 | 815 |
| April 16, 2022 | Sam Singleton Scorpion Classic | 11:27.52 | 1 | 788 |
| Jan. 8, 2022 | HCC/Dwight Scott Invitational | 11:37.93 | 1 | 761 |
| Dec. 17, 2021 | Smithsburg Invitational | 11:47.61 | 1 | 736 |
| Feb. 17, 2022 | MPSSAA 3A Indoor T&F State Championship | 11:47.93 | 4 | 735 |
| Jan. 22, 2022 | FCPS Indoor Track & Field Championship | 11:48.89 | 1 | 733 |
| Feb. 10, 2022 | MPSSAA 3A West Regional Championship | 11:55.32 | 1 | 717 |
| May 15, 2019 | MPSSAA 3A West Region Meet | 12:18.80 | 4 | 659 |
| June 12, 2021 | 3A West Regional Championships | 12:20.66 | 2 | 655 |
| June 19, 2021 | 2021 Maryland State Championships | 12:22.34 | 6 | 651 |
| Feb. 6, 2020 | MPSSAA 3A West Region Championship | 12:24.94 | 3 | 645 |
| Feb. 18, 2020 | MPSSAA 3A Indoor State Championships | 12:30.69 | 14 | 631 |
| May 27, 2021 | Frederick County Championships | 12:31.74 | 6 | 629 |
| Jan. 24, 2020 | CMC Championships | 12:32.14 | 6 | 628 |
| April 18, 2019 | Sam Singleton Scorpion Classic | 12:33.69 | 5 | 624 |
| April 13, 2019 | Chuck Zonis Invitational | 12:34.57 | 5 | 622 |
| May 1, 2019 | CMC Championships | 12:34.64 | 5 | 622 |
| Feb. 19, 2019 | 3A Maryland Indoor State Championship | 12:38.72 | 15 | 612 |
| Jan. 20, 2020 | Frederick County Championships | 12:39.23 | 7 | 611 |
| Dec. 13, 2019 | HCC/Dwight Scott Varsity Invitational | 12:39.78 | 6 | 610 |
| June 8, 2021 | 3A West Divisional I Championships | 12:39.87 | 2 | 610 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 12:44.60 | 15 | 599 |
| March 30, 2019 | Patriot Invitational | 12:44.94 | 6 | 598 |
| Jan. 10, 2020 | Western Maryland Winter Classic | 12:45.36 | 8 | 597 |
| May 6, 2019 | Frederick County Championships | 12:46.35 | 5 | 595 |
| Jan. 18, 2019 | Frederick County Championships | 12:50.27 | 5 | 586 |
| Jan. 25, 2019 | CMC Championships | 12:50.64 | 3 | 585 |
| Dec. 21, 2018 | Dwight Scott Invitational | 12:51.09 | 2 | 584 |
| Feb. 7, 2019 | MPSSAA 3A West Region Championship | 12:55.45 | 4 | 574 |
| Jan. 5, 2019 | Smithsburg Invitational | 13:06.38 | 4 | 550 |
5000m
970
Points
16:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Duke Twilight | 16:44.10 | 19 | 970 |
| March 29, 2025 | Raleigh Relays | 17:02.01 | 119 | 939 |
| May 17, 2025 | The American Outdoor Track & Field Championships | 17:06.11 | 6 | 932 |
| April 12, 2025 | Duke Invitational | 17:06.21 | 19 | 932 |
| April 27, 2024 | Charlotte Invitational | 17:12.74 | 11 | 920 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 17:49.15 | 13 | 859 |
| May 12, 2024 | The American Outdoor Track & Field Championships | 17:53.85 | 17 | 851 |
| Feb. 24, 2024 | American Athletic Conference Indoor Championships | 17:59.03 | 25 | 842 |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 18:00.19 | 7 | 840 |
5000m_cc
882
Points
17:35.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Joe Piane Invitational | 17:35.30 | 101 | 882 |
| Oct. 5, 2024 | Louisville XC Classic | 17:36.20 | 30 | 880 |
| Aug. 29, 2025 | Charlotte Opener | 17:43.20 | 10 | 869 |
| Aug. 30, 2024 | Charlotte Opener | 18:08.20 | 16 | 827 |
| Nov. 27, 2021 | Team Southeast Regional | 18:41.80 | 9 | 773 |
| Sept. 13, 2024 | Iona Br. Paddy Doyle Meet of Champions | 18:46.00 | 8 | 767 |
| Oct. 2, 2021 | Octoberfest Invitational | 19:05.00 | 12 | 737 |
| Nov. 4, 2021 | MPSSAA 3A West Region Championships | 19:13.60 | 2 | 724 |
| Oct. 28, 2021 | FCPS XC Championships | 19:18.69 | 2 | 716 |
| Oct. 9, 2021 | Patriot Invitational | 19:50.13 | 2 | 669 |
| Sept. 4, 2021 | 38th Annual Brunswick Invitational | 20:11.93 | 4 | 637 |
| Sept. 14, 2019 | Hood College HS Invitational | 20:39.40 | 9 | 598 |
| Oct. 25, 2020 | Central Maryland XC Meet #6 | 20:46.48 | 14 | 589 |
| March 13, 2021 | Middletown, Walkersville @ Linganore | 21:01.99 | 3 | 567 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 21:02.00 | 103 | 567 |
| March 5, 2021 | Linganore, Middletown @ Brunswick | 21:07.47 | 4 | 560 |
| Oct. 31, 2019 | MPSSAA 3A West XC Regional | 21:26.42 | 3 | 535 |
| Sept. 7, 2019 | Spiked Shoe Invitational | 21:42.01 | 14 | 515 |
| Sept. 8, 2018 | Rebel Invitational | 22:03.40 | 26 | 487 |
| Nov. 1, 2018 | MPSSAA 3A West XC Regional | 22:13.90 | 4 | 474 |
| Oct. 5, 2019 | Cougar Challenge 5k | 22:16.90 | 12 | 471 |
| Oct. 24, 2019 | Frederick County Championships | 22:21.41 | 12 | 465 |
6000m_cc
934
Points
20:59.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | American Athletic Conference Cross Country Championships | 20:59.40 | 4 | 934 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 21:34.00 | 42 | 887 |
| Nov. 1, 2025 | American Conference Cross Country Championships | 21:49.40 | 37 | 866 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 21:57.10 | 58 | 856 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 22:31.30 | 50 | 812 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:39.30 | 96 | 802 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 22:47.30 | 42 | 792 |
| Sept. 9, 2022 | Harry Groves Spiked Shoe Invitational | 22:47.30 | 42 | 792 |
800m
623
Points
2:34.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2021 | HCC/Terry Baker Invitational | 2:34.83 | 4 | 623 |
| April 10, 2019 | Southeast Quad Meet | 2:45.28 | 9 | 494 |
| May 15, 2021 | BRN, FRE, LIN, TUS @ GTJ | 2:45.32 | 7 | 493 |
| Jan. 24, 2020 | CMC Championships | 2:46.55 | 14 | 479 |
mile
797
Points
5:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 5:18.50 | 28 | 797 |
3mile_cc
665
Points
19:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2021 | CMC Conference Championships | 19:09.40 | 3 | 665 |
| Nov. 13, 2021 | Maryland State Championships | 19:10.56 | 5 | 663 |
| Oct. 11, 2020 | Central Maryland XC Meet #4 | 19:40.82 | 9 | 618 |
| Oct. 25, 2018 | Frederick County Championships | 19:48.57 | 11 | 606 |
| Oct. 19, 2018 | CMC Championships | 20:03.80 | 13 | 584 |
| Sept. 18, 2021 | Bull Run Invitational | 20:10.00 | 7 | 576 |
| Oct. 4, 2020 | Central Maryland XC Meet #3 | 20:20.94 | 25 | 560 |
| Oct. 18, 2019 | CMC Championships | 20:22.60 | 13 | 558 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 21:19.80 | 45 | 481 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 21:27.63 | 27 | 471 |
| Sept. 22, 2018 | Bull Run Invitational | 22:12.40 | 19 | 415 |
| Sept. 1, 2018 | Seahawk XC Invitational | 22:12.50 | 78 | 415 |
Long-Distance
Event Group
980
Points
35:07.88
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 10000m | The American Outdoor Track & Field Championships | 35:07.88 | 3 | 980 |
| May 4, 2025 | 5000m | Duke Twilight | 16:44.10 | 19 | 970 |
| March 29, 2025 | 5000m | Raleigh Relays | 17:02.01 | 119 | 939 |
| May 17, 2025 | 5000m | The American Outdoor Track & Field Championships | 17:06.11 | 6 | 932 |
| April 12, 2025 | 5000m | Duke Invitational | 17:06.21 | 19 | 932 |
Mile
Event Group
825
Points
5:11.98
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2022 | 1600m | Frederick County Championship | 5:11.98 | 2 | 825 |
| May 18, 2022 | 1600m | MPSSAA 3A West Region Championships | 5:13.61 | 1 | 815 |
| April 22, 2022 | 1600m | Urbana Twilight Meet | 5:14.56 | 1 | 809 |
| April 16, 2022 | 1600m | Sam Singleton Scorpion Classic | 5:15.50 | 2 | 803 |
| Feb. 10, 2023 | Mile | Fastrack Indoor Collegiate Qualifier | 5:18.50 | 28 | 797 |
Distance
Event Group
956
Points
9:46.27
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Bob Pollock | 9:46.27 | 13 | 956 |
| Jan. 25, 2025 | 3000m | Hokie Invitational | 9:53.71 | 6 | 933 |
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 9:57.56 | 26 | 921 |
| Feb. 17, 2024 | 3000m | USC Indoor Open | 10:18.85 | 8 | 857 |
| April 30, 2022 | 3200m | Gator Track & Field Invitational | 11:02.21 | 1 | 856 |
Cross Country
Event Group
934
Points
20:59.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | American Athletic Conference Cross Country Championships | 20:59.40 | 4 | 934 |
| Oct. 17, 2025 | 6000mCC | Virginia/Panorama Farms Invitational | 21:34.00 | 42 | 887 |
| Oct. 3, 2025 | 5K XC | Joe Piane Invitational | 17:35.30 | 101 | 882 |
| Oct. 5, 2024 | 5K XC | Louisville XC Classic | 17:36.20 | 30 | 880 |
| Aug. 29, 2025 | 5K XC | Charlotte Opener | 17:43.20 | 10 | 869 |
Mid-D
Event Group
623
Points
2:34.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2021 | 800m | HCC/Terry Baker Invitational | 2:34.83 | 4 | 623 |
| April 10, 2019 | 800m | Southeast Quad Meet | 2:45.28 | 9 | 494 |
| May 15, 2021 | 800m | BRN, FRE, LIN, TUS @ GTJ | 2:45.32 | 7 | 493 |
| Jan. 24, 2020 | 800m | CMC Championships | 2:46.55 | 14 | 479 |
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