Performance Dashboard
Athlete analytics & progression tracking
1600m
776
Points
5:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | 13th Annual Hurricane Track Classic | 5:20.00 | 5 | 776 |
| May 12, 2010 | Ches-Mont Championship | 5:23.47 | 11 | 755 |
| May 11, 2011 | Ches-Mont Championship | 5:23.58 | 12 | 754 |
| April 30, 2011 | 8th Annual Unionville Invitational | 5:27.46 | 5 | 732 |
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 5:27.68 | 3 | 730 |
| May 8, 2013 | Ches-Mont Championship | 5:28.87 | 17 | 723 |
3200m
823
Points
11:14.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | 5th Puma/Henderson Track & Field Invitational | 11:14.52 | 3 | 823 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 11:26.43 | 10 | 791 |
| May 22, 2010 | PIAA District 1 AAA Championships | 11:33.47 | 22 | 773 |
| April 6, 2013 | CNU's 29th Annual HS Captains Classic | 11:33.77 | 3 | 772 |
| May 18, 2013 | PIAA District 1 AAA Championships | 11:38.99 | 19 | 758 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 11:39.78 | 11 | 756 |
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 11:40.55 | 1 | 754 |
| March 30, 2010 | Larry Simmons Invitational | 11:51.50 | 1 | 726 |
| May 20, 2011 | PIAA District 1 AAA Championships | 12:02.86 | 20 | 698 |
| May 1, 2010 | 7th Annual Unionville Invitational | 12:25.52 | 6 | 643 |
5000m_cc
742
Points
19:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 19:02.00 | 19 | 742 |
| Oct. 29, 2010 | PIAA District 1 Championships | 19:04.00 | 27 | 738 |
| Oct. 28, 2011 | PIAA District 1 Championships | 19:19.00 | 39 | 715 |
| Oct. 10, 2009 | William Tennent Invitational | 19:23.00 | 6 | 709 |
| Oct. 30, 2009 | PIAA District 1 Championships | 19:35.00 | 35 | 691 |
| Oct. 9, 2010 | 55th Annual William Tennent Invitational | 19:47.00 | 12 | 674 |
| Oct. 26, 2012 | PIAA District 1 Championships | 19:47.00 | 69 | 674 |
| Oct. 20, 2011 | Ches-Mont Championships (postponed to 10/21) | 19:49.00 | 20 | 671 |
| Sept. 11, 2010 | Abington Invitational | 20:04.16 | 14 | 648 |
| Sept. 17, 2011 | Briarwood Invitational | 20:09.80 | 7 | 640 |
| Sept. 8, 2012 | Abington Invitational | 20:10.00 | 10 | 640 |
| Oct. 21, 2010 | Ches-Mont Championships | 20:11.00 | 16 | 639 |
| Sept. 28, 2012 | Paul Short Run | 20:20.00 | 77 | 626 |
| Nov. 6, 2010 | PIAA State Championships | 20:27.00 | 90 | 616 |
| Oct. 19, 2012 | Ches-Mont Championships | 20:27.00 | 11 | 616 |
| Sept. 10, 2011 | Abington Invitational | 20:31.00 | 12 | 610 |
| Oct. 2, 2010 | Steel City Invitational | 20:32.05 | 3 | 609 |
| Nov. 5, 2011 | PIAA State Championships | 20:35.00 | 120 | 605 |
| Sept. 15, 2012 | Briarwood Invitational | 20:38.60 | 10 | 600 |
| Oct. 6, 2012 | Salesianum Invitational | 20:39.23 | 8 | 599 |
| Oct. 1, 2011 | Salesianum Invitational | 20:40.33 | 5 | 597 |
| Sept. 12, 2009 | Abington Invitational | 21:04.00 | 22 | 565 |
800m
719
Points
2:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2011 | Ches-Mont Championship | 2:27.80 | 12 | 719 |
| June 3, 2011 | 6th Annual Pennsylvania Distance Festival | 2:29.60 | 49 | 693 |
Mile
Event Group
776
Points
5:20.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 1600m | 13th Annual Hurricane Track Classic | 5:20.00 | 5 | 776 |
| May 12, 2010 | 1600m | Ches-Mont Championship | 5:23.47 | 11 | 755 |
| May 11, 2011 | 1600m | Ches-Mont Championship | 5:23.58 | 12 | 754 |
| April 30, 2011 | 1600m | 8th Annual Unionville Invitational | 5:27.46 | 5 | 732 |
| April 2, 2011 | 1600m | CNU's 27th Annual HS Captains Classic | 5:27.68 | 3 | 730 |
Distance
Event Group
823
Points
11:14.52
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2010 | 3200m | 5th Puma/Henderson Track & Field Invitational | 11:14.52 | 3 | 823 |
| May 3, 2013 | 3200m | 8th New Balance/Henderson Track & Field Invitational | 11:26.43 | 10 | 791 |
| May 22, 2010 | 3200m | PIAA District 1 AAA Championships | 11:33.47 | 22 | 773 |
| April 6, 2013 | 3200m | CNU's 29th Annual HS Captains Classic | 11:33.77 | 3 | 772 |
| May 18, 2013 | 3200m | PIAA District 1 AAA Championships | 11:38.99 | 19 | 758 |
Cross Country
Event Group
742
Points
19:02.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 5K XC | Paul Short Run | 19:02.00 | 19 | 742 |
| Oct. 29, 2010 | 5K XC | PIAA District 1 Championships | 19:04.00 | 27 | 738 |
| Oct. 28, 2011 | 5K XC | PIAA District 1 Championships | 19:19.00 | 39 | 715 |
| Oct. 10, 2009 | 5K XC | William Tennent Invitational | 19:23.00 | 6 | 709 |
| Oct. 30, 2009 | 5K XC | PIAA District 1 Championships | 19:35.00 | 35 | 691 |
Mid-D
Event Group
719
Points
2:27.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2011 | 800m | Ches-Mont Championship | 2:27.80 | 12 | 719 |
| June 3, 2011 | 800m | 6th Annual Pennsylvania Distance Festival | 2:29.60 | 49 | 693 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava