Performance Dashboard
Athlete analytics & progression tracking
10000m
921
Points
36:20.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Atlantic 10 Outdoor Championships | 36:20.12 | 6 | 921 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 36:35.45 | 6 | 909 |
3000m
848
Points
10:22.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 10:22.12 | 235 | 848 |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 10:22.42 | 21 | 847 |
| Jan. 19, 2024 | Ramapo College Indoor Track & Field Opener | 10:34.54 | 2 | 812 |
| May 29, 2021 | Middletown Invitational | 10:35.25 | 1 | 810 |
| Jan. 28, 2023 | Riverhawk Invitational | 10:41.16 | 14 | 793 |
4000m_cc
707
Points
15:19.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Stony Brook Season Opener | 15:19.40 | 24 | 707 |
| Sept. 2, 2023 | Stony Brook Season Opener | 15:39.80 | 46 | 668 |
5000m
869
Points
17:42.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 17:42.81 | 13 | 869 |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 17:45.14 | 13 | 865 |
| April 2, 2022 | 2022 Colonial Relays | 18:15.39 | 9 | 815 |
| May 22, 2021 | New York Relays | 18:59.84 | 4 | 745 |
5000m_cc
705
Points
19:25.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2022 | Mets Cross Country Championships | 19:25.60 | 2 | 705 |
| Sept. 10, 2022 | Fordham Fiasco | 19:41.40 | 7 | 682 |
| Oct. 8, 2021 | Mets Cross Country Championships | 20:21.30 | 13 | 624 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 20:28.30 | 75 | 614 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 20:30.10 | 10 | 611 |
| Nov. 9, 2019 | PSAL City Championships | 23:03.04 | 59 | 415 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 23:08.80 | 100 | 409 |
| Oct. 26, 2019 | PSAL Borough Champs | 25:01.66 | 14 | 289 |
6000m_cc
783
Points
22:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 22:53.80 | 86 | 783 |
| Sept. 17, 2022 | Jasper Fall XC Invitational | 22:56.80 | 9 | 780 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 23:09.30 | 152 | 764 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 25:09.20 | 229 | 622 |
mile
828
Points
5:13.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2024 | Metropolitan Indoor Track & Field Championship | 5:13.44 | 8 | 828 |
| Feb. 2, 2024 | Metropolitan College Championship | 5:13.44 | 8 | 828 |
| May 1, 2021 | Garden State Twilight Relays | 5:23.43 | 12 | 767 |
Long-Distance
Event Group
921
Points
36:20.12
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 10000m | Atlantic 10 Outdoor Championships | 36:20.12 | 6 | 921 |
| May 15, 2022 | 10000m | IC4A/ECAC Outdoor Track & Field Championships | 36:35.45 | 6 | 909 |
| Feb. 24, 2024 | 5000m | Atlantic 10 Indoor Track & Field Championships | 17:42.81 | 13 | 869 |
| Feb. 26, 2023 | 5000m | Atlantic 10 Indoor Track & Field Championships | 17:45.14 | 13 | 865 |
| April 2, 2022 | 5000m | 2022 Colonial Relays | 18:15.39 | 9 | 815 |
Distance
Event Group
848
Points
10:22.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 10:22.12 | 235 | 848 |
| Feb. 26, 2023 | 3000m | Atlantic 10 Indoor Track & Field Championships | 10:22.42 | 21 | 847 |
| Jan. 19, 2024 | 3000m | Ramapo College Indoor Track & Field Opener | 10:34.54 | 2 | 812 |
| May 29, 2021 | 3000m | Middletown Invitational | 10:35.25 | 1 | 810 |
| Jan. 28, 2023 | 3000m | Riverhawk Invitational | 10:41.16 | 14 | 793 |
Cross Country
Event Group
783
Points
22:53.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2022 | 6000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 22:53.80 | 86 | 783 |
| Sept. 17, 2022 | 6000mCC | Jasper Fall XC Invitational | 22:56.80 | 9 | 780 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 23:09.30 | 152 | 764 |
| Sept. 3, 2022 | 4000mCC | Stony Brook Season Opener | 15:19.40 | 24 | 707 |
| Oct. 7, 2022 | 5K XC | Mets Cross Country Championships | 19:25.60 | 2 | 705 |
Mile
Event Group
828
Points
5:13.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2024 | Mile | Metropolitan Indoor Track & Field Championship | 5:13.44 | 8 | 828 |
| Feb. 2, 2024 | Mile | Metropolitan College Championship | 5:13.44 | 8 | 828 |
| May 1, 2021 | Mile | Garden State Twilight Relays | 5:23.43 | 12 | 767 |
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