Performance Dashboard
Athlete analytics & progression tracking
100m
812
Points
12.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2013 | Avon Grove @ West Chester East | 12.95 | 2 | 812 |
1000m
846
Points
3:01.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Penn State National | 3:01.16 | 5 | 846 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 3:08.15 | 5 | 769 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 3:14.18 | 8 | 705 |
1500m
906
Points
4:39.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Atlantic 10 Outdoor Championships | 4:39.91 | 4 | 906 |
| April 22, 2017 | Widener Invitational | 4:45.47 | 7 | 868 |
| April 1, 2017 | 2017 Colonial Relays | 4:48.84 | 9 | 845 |
| April 23, 2016 | Widener Invitational | 4:50.29 | 12 | 836 |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 4:52.61 | 4 | 820 |
| April 9, 2016 | Rider Invitational | 4:57.09 | 6 | 791 |
| March 31, 2018 | Rider Invitational | 4:57.34 | 3 | 789 |
400m
891
Points
58.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2013 | Avon Grove @ West Chester East | 58.43 | 1 | 891 |
| Dec. 16, 2011 | Franklin & Marshall HS Invitational #1 | 1:05.27 | 5 | 670 |
500m
732
Points
1:23.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Monmouth Indoor Invitational | 1:23.01 | 1 | 732 |
| Jan. 9, 2015 | Princeton Womens Indoor Quad | 1:23.13 | 12 | 730 |
5000m_cc
753
Points
18:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Atlantic 10 Championship | 18:54.50 | 80 | 753 |
| Oct. 25, 2013 | PIAA District 1 Championships | 19:38.00 | 70 | 687 |
| Sept. 7, 2013 | Abington XC Invitational | 20:00.00 | 22 | 654 |
| Oct. 18, 2013 | Ches-Mont Championships | 20:02.00 | 14 | 652 |
| Sept. 14, 2013 | 24th Bulldog Cross Country Invitational-Rose Tree | 20:02.00 | 27 | 652 |
| Oct. 26, 2012 | PIAA District 1 Championships | 20:03.00 | 92 | 650 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 20:04.00 | 39 | 649 |
| Oct. 28, 2011 | PIAA District 1 Championships | 20:09.00 | 92 | 641 |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 20:46.00 | 22 | 589 |
| Oct. 20, 2011 | Ches-Mont Championships (postponed to 10/21) | 20:47.00 | 36 | 588 |
| Sept. 8, 2012 | Abington Invitational | 21:19.00 | 33 | 545 |
| Oct. 29, 2010 | PIAA District 1 Championships | 21:24.00 | 215 | 538 |
| Oct. 19, 2012 | Ches-Mont Championships | 21:46.00 | 31 | 509 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 21:53.00 | 76 | 500 |
| Sept. 10, 2011 | Abington Invitational | 21:54.00 | 36 | 499 |
| Oct. 21, 2010 | Ches-Mont Championships | 21:54.00 | 58 | 499 |
| Oct. 1, 2011 | Salesianum Invitational | 22:46.94 | 31 | 434 |
| Sept. 11, 2010 | Abington Invitational | 23:41.02 | 22 | 372 |
| Sept. 25, 2010 | Council Rock Invitational | 23:55.00 | 72 | 357 |
6000m_cc
768
Points
23:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:06.10 | 342 | 768 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 23:25.00 | 144 | 745 |
| Oct. 15, 2016 | Princeton Invitational | 23:47.50 | 132 | 717 |
| Sept. 10, 2016 | Harry Groves Spiked Shoe Invitational | 24:23:00.00 | 67 | 1 |
800m
870
Points
2:17.53
Personal Record
mile
808
Points
5:16.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Penn 8-Team Select | 5:16.66 | 1 | 808 |
| Jan. 20, 2018 | Penn 8-Team Select | 5:22.05 | 10 | 775 |
| Jan. 13, 2018 | Angry Birds Invitational | 5:27.99 | 4 | 740 |
| Feb. 10, 2017 | Fastrack National Invite | 5:40.04 | 11 | 671 |
Short Sprints
Event Group
812
Points
12.95
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2013 | 100m | Avon Grove @ West Chester East | 12.95 | 2 | 812 |
Mid-D
Event Group
870
Points
2:17.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2013 | 800m | Ches-Mont Championship | 2:17.53 | 2 | 870 |
| May 18, 2013 | 800m | PIAA District 1 AAA Championships | 2:17.80 | 12 | 866 |
| May 18, 2013 | 800m | PIAA District 1 AAA Championships | 2:18.05 | 11 | 862 |
| April 19, 2013 | 800m | Warrior Invitational | 2:18.26 | 4 | 859 |
| April 27, 2013 | 800m | 10th Annual Unionville Invitational | 2:18.69 | 3 | 852 |
Mile
Event Group
906
Points
4:39.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 1500m | Atlantic 10 Outdoor Championships | 4:39.91 | 4 | 906 |
| April 22, 2017 | 1500m | Widener Invitational | 4:45.47 | 7 | 868 |
| April 1, 2017 | 1500m | 2017 Colonial Relays | 4:48.84 | 9 | 845 |
| April 23, 2016 | 1500m | Widener Invitational | 4:50.29 | 12 | 836 |
| May 8, 2016 | 1500m | Atlantic 10 Outdoor Championships | 4:52.61 | 4 | 820 |
Long Sprints
Event Group
891
Points
58.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2013 | 400m | Avon Grove @ West Chester East | 58.43 | 1 | 891 |
| Feb. 13, 2016 | 500m | Monmouth Indoor Invitational | 1:23.01 | 1 | 732 |
| Jan. 9, 2015 | 500m | Princeton Womens Indoor Quad | 1:23.13 | 12 | 730 |
| Dec. 16, 2011 | 400m | Franklin & Marshall HS Invitational #1 | 1:05.27 | 5 | 670 |
Cross Country
Event Group
768
Points
23:06.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 23:06.10 | 342 | 768 |
| Oct. 29, 2016 | 5K XC | Atlantic 10 Championship | 18:54.50 | 80 | 753 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Mid-Atlantic Regional | 23:25.00 | 144 | 745 |
| Oct. 15, 2016 | 6000mCC | Princeton Invitational | 23:47.50 | 132 | 717 |
| Oct. 25, 2013 | 5K XC | PIAA District 1 Championships | 19:38.00 | 70 | 687 |
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