Performance Dashboard
Athlete analytics & progression tracking
10000m
1021
Points
34:17.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | ACC Outdoor Track & Field Championships | 34:17.84 | 11 | 1021 |
| May 27, 2023 | NCAA Division I East Preliminary | 34:34.99 | 27 | 1007 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 35:06.51 | 30 | 981 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 35:29.00 | 17 | 962 |
| April 17, 2021 | Virginia Challenge | 35:48.21 | 19 | 947 |
100m
402
Points
15.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2019 | Region Meet @ Castlemont | 15.63 | 20 | 402 |
1600m
898
Points
5:00.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Clash of the Titans | 5:00.53 | 2 | 898 |
| April 29, 2017 | Sacramento Meet of Champions | 5:05.86 | 10 | 864 |
| April 13, 2019 | Granada Distance & Sprint Festival | 5:07.33 | 2 | 855 |
| March 18, 2017 | Dublin Distance Fiesta | 5:07.64 | 10 | 853 |
| April 28, 2018 | Sacramento Meet of Champions | 5:09.98 | 14 | 838 |
| April 21, 2018 | The Halden Invitational | 5:11.49 | 3 | 828 |
| Feb. 25, 2017 | Skyline Invitational | 5:11.68 | 3 | 827 |
| March 4, 2017 | Dan Gabor Sprint/Distance Festival | 5:11.88 | 4 | 826 |
| June 3, 2017 | CIF State Track and Field Championships | 5:12.83 | 21 | 820 |
| March 3, 2018 | Dan Gabor Distance Invite | 5:14.12 | 3 | 812 |
| May 9, 2019 | Oakland Athletic League Region Meet | 5:17.35 | 1 | 792 |
| Feb. 23, 2019 | Skyline Invitational | 5:17.65 | 4 | 790 |
| May 9, 2018 | Raiders Regional Meet | 5:17.87 | 1 | 789 |
| March 2, 2019 | Dan Gabor Distance Invite | 5:18.02 | 7 | 788 |
| May 24, 2017 | CIF Oakland Section Championship | 5:18.93 | 1 | 782 |
| April 25, 2017 | Oakland Regional Meet | 5:19.80 | 2 | 777 |
| March 5, 2016 | Dan Gabor Sprint/Distance Festival | 5:20.60 | 12 | 772 |
| April 23, 2016 | Northern CA Frosh/Soph Championships | 5:21.23 | 4 | 769 |
| June 4, 2016 | CIF State Track and Field Championships | 5:21.97 | 27 | 764 |
| May 25, 2016 | CIF Oakland Section Championship | 5:22.91 | 1 | 758 |
| March 26, 2016 | Oakland Invitational Relays | 5:26.63 | 3 | 736 |
| Feb. 27, 2016 | Skyline Invitational | 5:26.87 | 5 | 735 |
2mile_cc
751
Points
11:46.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Ed Sias Invitational | 11:46.30 | 1 | 751 |
| Sept. 8, 2018 | Ed Sias Invitational | 12:11.10 | 1 | 689 |
| Sept. 10, 2016 | Ed Sias Invitational | 12:24.60 | 5 | 657 |
3000m
1006
Points
9:30.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | ACC Indoor Track & Field Championships | 9:30.63 | 24 | 1006 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 9:31.81 | 17 | 1002 |
| Jan. 29, 2022 | Bob Pollock Invite | 9:43.96 | 13 | 964 |
| Jan. 21, 2022 | Hokie Invitational | 9:50.57 | 7 | 943 |
| Feb. 20, 2021 | Camel City Invitational | 9:56.84 | 10 | 924 |
| Feb. 15, 2020 | Darius Dixon Memorial | 9:57.51 | 4 | 922 |
| Dec. 8, 2019 | JDL Early Bird Invitational | 10:13.16 | 2 | 874 |
| Jan. 25, 2020 | Bob Pollock Invitational | 10:13.81 | 19 | 872 |
| Feb. 8, 2020 | Camel City Elite Invitational | 10:14.78 | 25 | 870 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 10:25.11 | 20 | 839 |
3200m
911
Points
10:42.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Sacramento Meet of Champions | 10:42.25 | 1 | 911 |
| May 25, 2019 | CIF State Track and Field Championships | 10:43.25 | 14 | 909 |
| May 16, 2019 | CIF Oakland Section Trials & Finals | 10:46.71 | 1 | 899 |
| June 2, 2018 | CIF State Track and Field Championships | 10:46.77 | 18 | 899 |
| April 22, 2017 | The Halden Invitational | 10:56.33 | 2 | 872 |
| March 17, 2018 | Dublin Distance Fiesta | 10:57.75 | 10 | 868 |
| March 30, 2019 | Stanford Invitational | 10:58.22 | 4 | 867 |
| May 25, 2018 | Downriver 9th Grade Invitational | 10:59.47 | 1 | 863 |
| May 23, 2018 | CIF Oakland Section Trials & Finals | 10:59.47 | 1 | 863 |
| May 3, 2018 | Athletics Regional Meet | 11:10.33 | 1 | 834 |
| April 7, 2018 | Arcadia Invitational | 11:12.81 | 19 | 827 |
| April 30, 2016 | Sacramento Meet of Champions | 11:20.93 | 19 | 805 |
400m
636
Points
1:06.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | Raiders Meet | 1:06.43 | 2 | 636 |
4000m_cc
770
Points
14:47.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2019 | Virginia Tech Invitational | 14:47.30 | 21 | 770 |
5000m
1036
Points
16:07.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Eagle Elite | 16:07.40 | 7 | 1036 |
| April 21, 2023 | Wake Forest Invitational | 16:18.66 | 19 | 1016 |
| April 27, 2024 | Charlotte Invitational | 16:21.26 | 1 | 1011 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 16:22.15 | 75 | 1010 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 16:28.95 | 14 | 997 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 16:33.39 | 71 | 989 |
| April 23, 2022 | Virginia Challenge | 16:33.66 | 17 | 989 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 16:43.00 | 27 | 972 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 16:53.60 | 20 | 954 |
| March 27, 2021 | adidas Raleigh Relays | 17:20.75 | 58 | 907 |
| Feb. 5, 2021 | Brant Toslma Invite | 17:21.93 | 3 | 905 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 17:25.77 | 28 | 898 |
| June 17, 2018 | New Balance Nationals Outdoor | 18:04.24 | 26 | 834 |
5000m_cc
928
Points
17:08.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Covered Bridge Open | 17:08.36 | 4 | 928 |
| Sept. 17, 2022 | Furman Invitational 5K | 17:22.73 | 11 | 903 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 17:39.70 | 37 | 874 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 17:57.20 | 10 | 845 |
| Sept. 29, 2018 | Stanford Invitational | 18:12.30 | 11 | 820 |
| Oct. 1, 2016 | Stanford Invitational | 18:16.80 | 5 | 813 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 18:17.60 | 18 | 812 |
| Sept. 25, 2020 | Virginia Invitational | 18:22.10 | 22 | 805 |
| Dec. 1, 2018 | Foot Locker West Regional | 18:38.50 | 17 | 778 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 18:40.20 | 43 | 776 |
| Nov. 4, 2017 | OAL City Finals | 18:46.50 | 1 | 766 |
| Dec. 2, 2017 | Foot Locker West Regional | 18:48.00 | 19 | 763 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 18:55.80 | 64 | 751 |
| Oct. 29, 2016 | Warriors Regional Meet | 19:03.35 | 2 | 739 |
| Nov. 12, 2016 | OAL City Finals | 19:05.40 | 2 | 736 |
| Dec. 3, 2016 | Foot Locker West Regional | 19:10.00 | 2 | 729 |
| Sept. 23, 2017 | Athletics Regional Meet | 19:22.22 | 1 | 711 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 19:24.00 | 125 | 708 |
| Oct. 24, 2018 | Raiders Regional Meet | 19:32.93 | 1 | 694 |
| Sept. 26, 2015 | Stanford Invitational | 19:37.20 | 31 | 688 |
| Nov. 14, 2015 | Oakland Athletic League | 19:40.90 | 2 | 683 |
| Oct. 17, 2015 | Cal Poly High School Invitational | 19:45.90 | 4 | 675 |
| Nov. 18, 2017 | CIF Oakland Section Finals | 20:33.47 | 1 | 607 |
| Nov. 19, 2016 | CIF Oakland Section Finals | 21:47.18 | 2 | 508 |
| Oct. 24, 2015 | Oakland Athletic Meet | 22:44.00 | 2 | 438 |
| Sept. 17, 2016 | Oakland Section Invitational | 22:46.66 | 2 | 435 |
| Sept. 16, 2017 | Oakland Section Invitational | 22:50.60 | 2 | 430 |
| Oct. 3, 2015 | Oakland Section Invitational | 25:00.50 | 3 | 290 |
6000m_cc
989
Points
20:19.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 20:19.90 | 20 | 989 |
| Oct. 28, 2022 | ACC Championship | 20:38.80 | 41 | 962 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 20:38.90 | 15 | 962 |
| Oct. 27, 2023 | ACC Cross Country Championships | 20:42.70 | 29 | 957 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 20:46.50 | 91 | 952 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 21:13.10 | 42 | 915 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 21:45.40 | 65 | 872 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 21:55.70 | 163 | 858 |
| Oct. 29, 2021 | ACC Cross Country Championships | 21:56.00 | 76 | 858 |
| Oct. 30, 2020 | ACC XC Championships | 22:36.60 | 103 | 805 |
| Oct. 16, 2020 | Wake Forest vs. UNC vs. NC State | 22:40.60 | 22 | 800 |
| Oct. 18, 2019 | High Point University Vertcross | 23:06.30 | 25 | 768 |
800m
783
Points
2:23.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2017 | Oakland Regional Meet | 2:23.34 | 2 | 783 |
| May 9, 2019 | Oakland Athletic League Region Meet | 2:24.12 | 1 | 771 |
| Feb. 23, 2019 | Skyline Invitational | 2:24.12 | 7 | 771 |
| April 18, 2018 | Warriors Regional Meet | 2:24.65 | 1 | 764 |
| March 12, 2016 | TKA Distance Carnival | 2:24.75 | 4 | 762 |
| April 25, 2017 | Oakland Regional Meet | 2:24.79 | 1 | 761 |
| May 24, 2017 | CIF Oakland Section Championship | 2:27.30 | 1 | 726 |
| May 25, 2016 | CIF Oakland Section Championship | 2:27.55 | 1 | 722 |
| May 9, 2018 | Raiders Regional Meet | 2:29.15 | 3 | 700 |
d
1
Points
33-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2019 | Region Meet @ Castlemont | 33-10 | 11 | 1 |
4mile_cc
850
Points
23:44.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Wake Forest Vs. UNCG | 23:44.34 | 1 | 850 |
mile
964
Points
4:52.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Bob Pollock Invite | 4:52.30 | 12 | 964 |
| April 8, 2017 | Arcadia Invitational | 5:12.78 | 20 | 832 |
3mile_cc
822
Points
17:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Farmer Invitational | 17:31.50 | 1 | 822 |
| Oct. 20, 2018 | Mt SAC Invitational | 17:36.00 | 4 | 814 |
| Oct. 7, 2017 | Crystal Springs Invitational | 17:41.00 | 2 | 806 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 17:42.00 | 9 | 804 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 18:35.00 | 4 | 718 |
| Oct. 10, 2015 | Crystal Springs Invitational | 19:50.60 | 21 | 603 |
| Sept. 19, 2015 | Farmer Invitational | 20:47.77 | 2 | 523 |
Long-Distance
Event Group
1036
Points
16:07.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 5000m | Eagle Elite | 16:07.40 | 7 | 1036 |
| May 13, 2023 | 10000m | ACC Outdoor Track & Field Championships | 34:17.84 | 11 | 1021 |
| April 21, 2023 | 5000m | Wake Forest Invitational | 16:18.66 | 19 | 1016 |
| April 27, 2024 | 5000m | Charlotte Invitational | 16:21.26 | 1 | 1011 |
| Dec. 2, 2023 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 16:22.15 | 75 | 1010 |
Short Sprints
Event Group
402
Points
15.63
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2019 | 100m | Region Meet @ Castlemont | 15.63 | 20 | 402 |
Mile
Event Group
964
Points
4:52.30
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | Mile | Bob Pollock Invite | 4:52.30 | 12 | 964 |
| April 27, 2019 | 1600m | Clash of the Titans | 5:00.53 | 2 | 898 |
| April 29, 2017 | 1600m | Sacramento Meet of Champions | 5:05.86 | 10 | 864 |
| April 13, 2019 | 1600m | Granada Distance & Sprint Festival | 5:07.33 | 2 | 855 |
| March 18, 2017 | 1600m | Dublin Distance Fiesta | 5:07.64 | 10 | 853 |
Cross Country
Event Group
989
Points
20:19.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 20:19.90 | 20 | 989 |
| Oct. 28, 2022 | 6000mCC | ACC Championship | 20:38.80 | 41 | 962 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 20:38.90 | 15 | 962 |
| Oct. 27, 2023 | 6000mCC | ACC Cross Country Championships | 20:42.70 | 29 | 957 |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 20:46.50 | 91 | 952 |
Distance
Event Group
1006
Points
9:30.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 3000m | ACC Indoor Track & Field Championships | 9:30.63 | 24 | 1006 |
| Feb. 24, 2024 | 3000m | ACC Indoor Track & Field Championships | 9:31.81 | 17 | 1002 |
| Jan. 29, 2022 | 3000m | Bob Pollock Invite | 9:43.96 | 13 | 964 |
| Jan. 21, 2022 | 3000m | Hokie Invitational | 9:50.57 | 7 | 943 |
| Feb. 20, 2021 | 3000m | Camel City Invitational | 9:56.84 | 10 | 924 |
Long Sprints
Event Group
636
Points
1:06.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2016 | 400m | Raiders Meet | 1:06.43 | 2 | 636 |
Mid-D
Event Group
783
Points
2:23.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2017 | 800m | Oakland Regional Meet | 2:23.34 | 2 | 783 |
| May 9, 2019 | 800m | Oakland Athletic League Region Meet | 2:24.12 | 1 | 771 |
| Feb. 23, 2019 | 800m | Skyline Invitational | 2:24.12 | 7 | 771 |
| April 18, 2018 | 800m | Warriors Regional Meet | 2:24.65 | 1 | 764 |
| March 12, 2016 | 800m | TKA Distance Carnival | 2:24.75 | 4 | 762 |
Throws
Event Group
1
Points
33-10
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2019 | D | Region Meet @ Castlemont | 33-10 | 11 | 1 |
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