Performance Dashboard
Athlete analytics & progression tracking
1500m
927
Points
4:37.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 4:37.04 | 1 | 927 |
| April 6, 2019 | Sam Howell Invite | 4:43.65 | 6 | 881 |
| April 13, 2019 | Rider Invitational 2019 | 4:45.02 | 5 | 871 |
| April 1, 2017 | Danny Curran Invitational | 4:46.64 | 7 | 860 |
| April 13, 2018 | Temple Relays HS Meet | 4:47.57 | 16 | 854 |
| March 19, 2016 | Philadelphia College Classic | 4:58.60 | 11 | 781 |
1600m
874
Points
5:04.28
Personal Record
2mile
743
Points
11:49.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2015 | 81st Eastern States Championships | 11:49.31 | 12 | 743 |
2000msc
900
Points
7:14.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Virginia Quad | 7:14.53 | 4 | 900 |
3000m
909
Points
10:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Penn State National Open | 10:01.60 | 4 | 909 |
| Jan. 21, 2017 | Penn 8-Team Select | 10:09.57 | 6 | 885 |
| Jan. 28, 2017 | Columbia East-West Challenge | 10:10.20 | 4 | 883 |
| March 23, 2019 | Penn Challenge | 10:12.39 | 5 | 877 |
| Feb. 8, 2019 | FasTrack National Invite | 10:16.49 | 15 | 864 |
| March 24, 2018 | Penn Challenge | 10:18.02 | 10 | 860 |
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 10:32.23 | 5 | 818 |
| Feb. 21, 2016 | Princeton Invitational | 10:35.43 | 12 | 809 |
3000msc
968
Points
10:54.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | The Penn Relays Carnival | 10:54.76 | 15 | 968 |
3200m
913
Points
10:41.63
Personal Record
400h
1
Points
7:20.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Penn Challenge | 7:20.37 | 3 | 1 |
4000m_cc
767
Points
14:48.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2015 | Big 5 Invitational | 14:48.50 | 19 | 767 |
| Sept. 9, 2016 | Big 5 Invitational | 15:06.00 | 18 | 733 |
5000m
895
Points
17:27.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Larry Ellis Invitational | 17:27.82 | 17 | 895 |
| April 20, 2019 | Larry Ellis Invitational | 17:34.41 | 24 | 883 |
| April 7, 2018 | Sam Howell Memorial Invitational | 17:34.56 | 17 | 883 |
| April 21, 2018 | Larry Ellis Invitational | 17:36.93 | 12 | 879 |
| April 22, 2016 | Larry Ellis Invitational | 17:45.45 | 5 | 865 |
| March 30, 2019 | adidas Raleigh Relays | 17:50.16 | 119 | 857 |
| March 26, 2016 | Penn Challenge | 17:53.74 | 3 | 851 |
5000m_cc
813
Points
18:16.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2013 | Morris Co. Championships | 18:16.90 | 5 | 813 |
| Oct. 16, 2012 | NJAC Championships | 18:25.55 | 4 | 799 |
| Sept. 7, 2013 | Randolph Invitational | 18:35.36 | 2 | 783 |
| Oct. 10, 2014 | Greystone Invitational | 18:39.13 | 1 | 777 |
| Oct. 23, 2012 | Morris Co. Championships | 18:46.43 | 6 | 766 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 18:50.00 | 18 | 760 |
| Oct. 28, 2014 | Morris County Cross Country Championships | 18:50.23 | 5 | 760 |
| Oct. 24, 2011 | NJAC Conference Championships | 18:55.49 | 5 | 752 |
| Oct. 21, 2014 | NJAC Championships | 18:57.91 | 2 | 748 |
| Oct. 22, 2013 | NJAC Championships | 19:00.26 | 7 | 744 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 19:04.00 | 24 | 738 |
| Oct. 12, 2012 | 3rd Annual Greystone Invitational | 19:05.22 | 1 | 737 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - North I | 19:09.00 | 2 | 731 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - N1 | 19:13.00 | 2 | 725 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 19:19.00 | 8 | 715 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 19:23.00 | 26 | 709 |
| Nov. 8, 2011 | Morris County Championships | 19:24.19 | 9 | 708 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 19:29.00 | 9 | 700 |
| Sept. 29, 2012 | Passaic County Coaches Invitational | 19:31.00 | 1 | 697 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 19:34.30 | 30 | 692 |
| Sept. 7, 2012 | Randolph Invitational | 19:34.81 | 3 | 692 |
| Nov. 16, 2013 | NJSIAA Group Championships | 19:39.00 | 58 | 685 |
| Oct. 14, 2011 | Greystone Invitational | 19:41.75 | 2 | 681 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 19:45.00 | 5 | 676 |
| Nov. 9, 2013 | NJSIAA Sectionals - North I | 19:49.00 | 8 | 671 |
| Sept. 10, 2011 | Randolph Invitational | 19:58.69 | 6 | 656 |
| Oct. 8, 2011 | Central Jersey XC Shootout | 19:59.70 | 13 | 655 |
| Oct. 1, 2011 | Shore Coaches Invitational | 20:03.00 | 9 | 650 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 20:08.30 | 43 | 642 |
| Sept. 24, 2011 | Passaic Co. Coaches Invitational | 20:09.00 | 3 | 641 |
| Sept. 19, 2012 | NJAC Large Schools - Week 2 | 20:17.52 | 8 | 629 |
| Sept. 12, 2012 | NJAC Large Schools - Wk. 1 | 20:28.47 | 1 | 614 |
| Sept. 27, 2014 | Bowdoin XC Classic | 20:31.10 | 10 | 610 |
| Sept. 27, 2012 | NJAC Large Schools - Wk. 3 | 20:56.09 | 14 | 575 |
6000m_cc
894
Points
21:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:29.00 | 124 | 894 |
| Oct. 29, 2016 | Ivy League Championship | 22:22.70 | 78 | 823 |
| Oct. 15, 2016 | Princeton Invitational | 22:33.90 | 47 | 809 |
| Oct. 17, 2015 | Princeton Invitational | 22:37.80 | 56 | 804 |
| Oct. 27, 2017 | Ivy League Championship | 22:51.90 | 67 | 786 |
| Oct. 30, 2015 | Ivy League Championship | 22:54.90 | 62 | 782 |
| Oct. 14, 2017 | Princeton Invitational | 22:55.60 | 56 | 781 |
800m
782
Points
2:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Angry Birds Invitational | 2:23.40 | 7 | 782 |
| Dec. 27, 2011 | Racine Invitational | 2:36.27 | 11 | 604 |
mile
863
Points
5:07.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2017 | Fastrack National Invite | 5:07.88 | 4 | 863 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 5:08.23 | 10 | 860 |
| Feb. 19, 2017 | Princeton Invitational | 5:08.65 | 5 | 858 |
| Jan. 19, 2019 | Penn 8-Team Select | 5:10.26 | 1 | 848 |
| Jan. 20, 2018 | Penn 8-Team Select | 5:10.48 | 9 | 846 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 5:10.68 | 9 | 845 |
| Feb. 17, 2018 | Princeton Invitational | 5:15.46 | 13 | 815 |
| Feb. 19, 2015 | Monmouth Night of Miles | 5:29.00 | 11 | 734 |
3mile_cc
814
Points
17:35.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | 17th Annual Roxbury Invitational | 17:35.83 | 2 | 814 |
| Sept. 16, 2016 | Main Line Invitational | 17:51.20 | 17 | 789 |
| Sept. 18, 2015 | Main Line Invitational | 18:06.00 | 31 | 764 |
| Sept. 15, 2017 | Main Line Invitational | 18:28.80 | 21 | 728 |
Mile
Event Group
927
Points
4:37.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Oxford & Cambridge vs. Penn & Cornell | 4:37.04 | 1 | 927 |
| April 6, 2019 | 1500m | Sam Howell Invite | 4:43.65 | 6 | 881 |
| May 14, 2013 | 1600m | Morris County Championships | 5:04.28 | 8 | 874 |
| April 13, 2019 | 1500m | Rider Invitational 2019 | 4:45.02 | 5 | 871 |
| May 14, 2014 | 1600m | Morris County Championships | 5:05.17 | 6 | 868 |
Distance
Event Group
913
Points
10:41.63
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2014 | 3200m | Morris County Championships | 10:41.63 | 2 | 913 |
| Jan. 26, 2019 | 3000m | Penn State National Open | 10:01.60 | 4 | 909 |
| Jan. 21, 2017 | 3000m | Penn 8-Team Select | 10:09.57 | 6 | 885 |
| Jan. 28, 2017 | 3000m | Columbia East-West Challenge | 10:10.20 | 4 | 883 |
| March 23, 2019 | 3000m | Penn Challenge | 10:12.39 | 5 | 877 |
Steeple
Event Group
968
Points
10:54.76
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 3000mSC | The Penn Relays Carnival | 10:54.76 | 15 | 968 |
| April 8, 2017 | 2000mSC | Virginia Quad | 7:14.53 | 4 | 900 |
Hurdles
Event Group
1
Points
7:20.37
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 400H | Penn Challenge | 7:20.37 | 3 | 1 |
Cross Country
Event Group
894
Points
21:29.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:29.00 | 124 | 894 |
| Oct. 29, 2016 | 6000mCC | Ivy League Championship | 22:22.70 | 78 | 823 |
| Sept. 15, 2012 | 3 Mile XC | 17th Annual Roxbury Invitational | 17:35.83 | 2 | 814 |
| Oct. 29, 2013 | 5K XC | Morris Co. Championships | 18:16.90 | 5 | 813 |
| Oct. 15, 2016 | 6000mCC | Princeton Invitational | 22:33.90 | 47 | 809 |
Long-Distance
Event Group
895
Points
17:27.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 5000m | Larry Ellis Invitational | 17:27.82 | 17 | 895 |
| April 20, 2019 | 5000m | Larry Ellis Invitational | 17:34.41 | 24 | 883 |
| April 7, 2018 | 5000m | Sam Howell Memorial Invitational | 17:34.56 | 17 | 883 |
| April 21, 2018 | 5000m | Larry Ellis Invitational | 17:36.93 | 12 | 879 |
| April 22, 2016 | 5000m | Larry Ellis Invitational | 17:45.45 | 5 | 865 |
Mid-D
Event Group
782
Points
2:23.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 800m | Angry Birds Invitational | 2:23.40 | 7 | 782 |
| Dec. 27, 2011 | 800m | Racine Invitational | 2:36.27 | 11 | 604 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava