Performance Dashboard
Athlete analytics & progression tracking
100m
941
Points
12.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2004 | Dominion District Meet | 12.26 | 0 | 941 |
| May 29, 2004 | Central Region Meet | 12.38 | 0 | 918 |
| April 2, 2003 | Manchester Dual Meet | 12.54 | 0 | 887 |
| May 13, 2003 | Dominion District Meet | 12.62 | 0 | 872 |
| July 4, 2004 | USATF Youth Outdoor Track & Field Championships | 12.64 | 0 | 869 |
| May 20, 2005 | Dominion District Meet | 12.67 | 0 | 863 |
| May 7, 2003 | Manchester Tri Meet | 12.74 | 0 | 850 |
| July 25, 2004 | Russell Blunt East Coast Invitational | 12.77 | 0 | 845 |
| May 3, 2003 | Gar-Field Invitational | 12.84 | 0 | 832 |
| May 22, 2003 | Central Region Meet | 12.85 | 0 | 830 |
| May 9, 2003 | Southern Track Classic | 12.90 | 0 | 821 |
| April 3, 2004 | Five Forks Track Classic | 12.92 | 0 | 817 |
| May 8, 2004 | Victor Cahoon Track Classic | 12.92 | 0 | 817 |
| April 30, 2003 | Manchester Quad Meet | 12.94 | 0 | 814 |
| April 12, 2003 | Gus Lacy Track Classic | 13.24 | 0 | 761 |
200m
958
Points
24.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2005 | Central Region Meet | 24.82 | 0 | 958 |
| May 14, 2004 | Dominion District Meet | 25.13 | 0 | 930 |
| July 25, 2004 | Russell Blunt East Coast Invitational | 25.25 | 0 | 919 |
| May 29, 2004 | Central Region Meet | 25.28 | 0 | 916 |
| April 17, 2004 | Gus Lacy Track Classic | 25.39 | 0 | 906 |
| April 3, 2004 | Five Forks Track Classic | 25.45 | 0 | 901 |
| May 13, 2005 | Southern Track Classic | 25.49 | 0 | 897 |
| March 14, 2004 | National Scholastic Indoor Championship | 25.50 | 0 | 896 |
| July 4, 2004 | USATF Youth Outdoor Track & Field Championships | 25.60 | 0 | 887 |
| May 13, 2003 | Dominion District Meet | 25.69 | 0 | 879 |
| June 19, 2004 | adidas Outdoor Championships | 25.75 | 0 | 874 |
| April 24, 2004 | Dogwood Track Classic | 25.80 | 0 | 870 |
| April 16, 2005 | Gus Lacy Track Classic | 25.85 | 0 | 865 |
| May 20, 2005 | Dominion District Meet | 25.89 | 0 | 862 |
| May 3, 2003 | Gar-Field Invitational | 25.93 | 0 | 858 |
| April 2, 2003 | Manchester Dual Meet | 26.24 | 0 | 831 |
| April 30, 2003 | Manchester Quad Meet | 26.24 | 0 | 831 |
| April 23, 2003 | James River Tri Meet | 26.34 | 0 | 823 |
| April 26, 2003 | Dogwood Track Classic | 26.36 | 0 | 821 |
| May 8, 2004 | Victor Cahoon Track Classic | 26.37 | 0 | 820 |
| April 12, 2003 | Gus Lacy Track Classic | 26.78 | 0 | 785 |
300m
945
Points
40.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | Virginia Tech High School Invitational | 40.26 | 0 | 945 |
| March 5, 2005 | VHSL Group AAA State Meet | 41.28 | 5 | 893 |
| March 5, 2004 | VHSL Group AAA State Meet | 41.57 | 10 | 878 |
| Dec. 8, 2004 | Manchester Polar Bear Meet | 41.84 | 0 | 865 |
| Jan. 31, 2004 | Microtel Invitational | 41.91 | 0 | 862 |
| Feb. 26, 2005 | Central Region Meet | 41.92 | 0 | 861 |
| Feb. 1, 2003 | Microtel Invitational | 42.10 | 0 | 852 |
| Jan. 8, 2005 | CNU Showcase | 42.24 | 0 | 846 |
| Feb. 16, 2005 | Dominion District Meet | 42.72 | 0 | 822 |
| Feb. 28, 2004 | Central Region Meet | 42.97 | 0 | 810 |
| Jan. 29, 2003 | Clover Hill Polar Bear Meet | 43.04 | 0 | 807 |
| Jan. 10, 2004 | CNU Showcase | 43.09 | 0 | 805 |
| Feb. 12, 2003 | Dominion District Meet | 43.18 | 0 | 800 |
| Feb. 18, 2004 | Dominion District Meet | 43.62 | 0 | 780 |
| Jan. 18, 2003 | FUMA Indoor Track Invitational | 43.93 | 0 | 765 |
| Jan. 11, 2003 | CNU Showcase | 44.36 | 0 | 746 |
| Feb. 22, 2003 | Central Region Meet | 44.48 | 0 | 740 |
| Dec. 18, 2002 | Manchester Polar Bear Meet | 44.54 | 0 | 737 |
| Jan. 4, 2003 | East Coast Invitational | 45.11 | 0 | 712 |
400m
819
Points
1:00.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2004 | Dominion District Meet | 1:00.56 | 0 | 819 |
55m
934
Points
7.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2004 | Walt Cormack Relays | 7.34 | 0 | 934 |
| March 5, 2004 | VHSL Group AAA State Meet | 7.39 | 13 | 918 |
| Feb. 16, 2005 | Dominion District Meet | 7.44 | 0 | 902 |
| Jan. 8, 2005 | CNU Showcase | 7.45 | 0 | 899 |
| Feb. 18, 2004 | Dominion District Meet | 7.50 | 0 | 883 |
| Jan. 15, 2005 | FUMA Invitational | 7.51 | 0 | 880 |
| Feb. 5, 2005 | Green Dragon Last Chance Invitational | 7.55 | 0 | 868 |
| Jan. 17, 2004 | FUMA Invitational | 7.57 | 0 | 861 |
| Dec. 8, 2004 | Manchester Polar Bear Meet | 7.64 | 0 | 840 |
| Jan. 18, 2003 | FUMA Indoor Track Invitational | 7.66 | 0 | 834 |
| Jan. 24, 2004 | Green Dragon Last Chance Invite | 7.66 | 0 | 834 |
| Feb. 12, 2003 | Dominion District Meet | 7.69 | 0 | 825 |
| Jan. 3, 2004 | East Coast Invitational | 7.72 | 0 | 816 |
| Dec. 13, 2003 | Walt Cormack Relays | 7.73 | 0 | 813 |
| Jan. 11, 2003 | CNU Showcase | 7.74 | 0 | 810 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 7.81 | 0 | 789 |
lj
1
Points
15-11.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2005 | VHSL Group AAA State Meet | 15-11.5 | 20 | 1 |
| Feb. 28, 2004 | Central Region Meet | 16-2.5 | 0 | 1 |
| Feb. 12, 2003 | Dominion District Meet | 16-4.25 | 0 | 1 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 16-4.25 | 0 | 1 |
| Dec. 20, 2003 | Green Dragon Relays | 16-4.75 | 0 | 1 |
| Feb. 10, 2005 | East Coast Invitational | 16-6 | 0 | 1 |
| Jan. 10, 2004 | CNU Showcase | 16-6.5 | 0 | 1 |
| Jan. 24, 2004 | Green Dragon Last Chance Invite | 17-0.75 | 0 | 1 |
| Jan. 3, 2004 | East Coast Invitational | 17-1.25 | 0 | 1 |
| Feb. 26, 2005 | Central Region Meet | 17-4.25 | 0 | 1 |
| Dec. 16, 2004 | L.C. Bird Polar Bear Meet | 17-6 | 0 | 1 |
| Feb. 16, 2005 | Dominion District Meet | 17-6 | 0 | 1 |
| May 26, 2005 | Central Region Meet | 17-8 | 0 | 1 |
tj
1
Points
33-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2004 | East Coast Invitational | 33-10 | 0 | 1 |
| Feb. 26, 2005 | Central Region Meet | 34-10 | 0 | 1 |
| Feb. 16, 2005 | Dominion District Meet | 35-2.75 | 0 | 1 |
| April 16, 2005 | Gus Lacy Track Classic | 35-6.5 | 0 | 1 |
Short Sprints
Event Group
958
Points
24.82
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2005 | 200m | Central Region Meet | 24.82 | 0 | 958 |
| May 14, 2004 | 100m | Dominion District Meet | 12.26 | 0 | 941 |
| Dec. 11, 2004 | 55m | Walt Cormack Relays | 7.34 | 0 | 934 |
| May 14, 2004 | 200m | Dominion District Meet | 25.13 | 0 | 930 |
| July 25, 2004 | 200m | Russell Blunt East Coast Invitational | 25.25 | 0 | 919 |
Long Sprints
Event Group
945
Points
40.26
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2005 | 300m | Virginia Tech High School Invitational | 40.26 | 0 | 945 |
| March 5, 2005 | 300m | VHSL Group AAA State Meet | 41.28 | 5 | 893 |
| March 5, 2004 | 300m | VHSL Group AAA State Meet | 41.57 | 10 | 878 |
| Dec. 8, 2004 | 300m | Manchester Polar Bear Meet | 41.84 | 0 | 865 |
| Jan. 31, 2004 | 300m | Microtel Invitational | 41.91 | 0 | 862 |
Jump
Event Group
1
Points
15-11.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2005 | LJ | VHSL Group AAA State Meet | 15-11.5 | 20 | 1 |
| Feb. 28, 2004 | LJ | Central Region Meet | 16-2.5 | 0 | 1 |
| Feb. 12, 2003 | LJ | Dominion District Meet | 16-4.25 | 0 | 1 |
| Jan. 29, 2005 | LJ | Virginia Tech High School Invitational | 16-4.25 | 0 | 1 |
| Dec. 20, 2003 | LJ | Green Dragon Relays | 16-4.75 | 0 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava