Carmel Yonas

Unattached - GA • 2023 • GA

Georgia Institute of Technology

Youth

4000mCC

642

15:53.95

1600m

639

5:43.76

800m

501

2:44.62

3000mCC

582

12:01.06

Peak: 860 • 1.02x • 2 groups

Carmel Yonas

Unattached - GA • 2023 • GA

Georgia Institute of Technology

881

FLR

Foot Locker Regional

2019 - 5000m #3 19:12.00

Committed

3200m

861

11:00.38

5K XC

849

17:54.90

1600m

837

5:10.13

800m

763

2:24.72

Peak: 860 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1246

Nation

#57

State

Wins Against

Max: 1250

1600m

837

Points

5:10.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2021 HS	GHSA State Championships (1A Private, 2A & 7A)	5:10.13	6	837
April 16, 2022 HS	McEachern Invitational	5:10.19	5	836
April 28, 2021 HS	Region 6 7-A Championship	5:16.04	2	800
March 10, 2022 HS	Forsyth County Track and Field Championships	5:16.04	1	800
May 8, 2021 HS	7A Sectional 2 - Regions 4,6,7,8	5:17.85	4	789
Feb. 27, 2021 HS	Big Mouth Signs/Shuma Sports Archer Invitational	5:17.87	1	789
Feb. 26, 2022 HS	Big Mouth Signs Archer Invitational	5:17.94	2	789
Jan. 28, 2023 HS	Last Chance #3	5:21.26	5	768
April 14, 2021 HS	Forsyth County Track and Field Championships	5:22.66	1	760
Feb. 19, 2021 HS	South Forsyth Time Trials	5:22.85	1	759
Feb. 19, 2022 HS	Roswell Swarm at the Nest	5:24.97	3	746
Feb. 11, 2022 HS	South Forsyth Time Trials	5:30.11	1	716
April 27, 2022 HS	Region 6 7-A Championship	5:34.64	7	690
April 17, 2019 HS	FORSYTH COUNTY MIDDLE SCHOOL TRACK & FIELD CHAMPIONSHIPS	5:43.76	2	639
March 20, 2019 HS	Forsyth County Middle School Five-Way	5:45.93	1	627
April 21, 2018 HS	2018 Georgia State Middle School Championships	5:46.12	11	626
March 27, 2019 HS	Forsyth County Middle School Five Way @ Denmark High School	5:49.06	1	610
March 13, 2019 HS	OTWELL MIDDLE SCHOOL TRACK & FIELD MEET	5:49.49	1	608
April 18, 2018 HS	FORSYTH COUNTY MIDDLE SCHOOL CHAMPIONSHIPS	5:49.52	6	608
April 10, 2019 HS	Riverwatch Middle School T&F Meet (FCSS)	5:51.38	2	598
March 28, 2018 HS	Vickery Creek Middle School Meet	5:54.61	3	581
April 11, 2018 HS	Otwell Middle School Meet	5:59.62	3	555
March 15, 2018 HS	Lakeside MS Meet	5:59.68	5	555
March 21, 2018 HS	Forsyth County Middle School Five-Way	6:09.07	3	508

2mile_cc

572

Points

13:01.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2018 HS	Georgia Middle School State Cross Country Championships	13:01.15	4	572
Aug. 25, 2018 HS	Lambert River Run	13:06.17	3	561
Sept. 8, 2018 HS	Covered Bridge Run - MS	13:10.26	4	552
Oct. 14, 2017 HS	Georgia Middle School State Cross Country Championships	13:25.57	14	519
Sept. 17, 2016 HS	Warpath Invitational	13:28.98	18	512
Aug. 26, 2017 HS	Lambert River Run	13:39.34	5	491
Oct. 15, 2016 HS	Georgia Middle School Cross Country Championships	13:44.10	25	481
Sept. 16, 2017 HS	Warpath Invitational	16:26.83	105	207

3000m_cc

582

Points

12:01.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 6, 2018 HS	Alexander / Asics Invitational	12:01.06	5	582
Sept. 1, 2018 HS	7th Annual AT&T Starrs Mill Panther XC Meet	12:07.86	5	566
Aug. 18, 2018 HS	Cherokee County XC Classic	12:28.70	5	517

3200m

861

Points

11:00.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2022 HS	5th Annual GA Spring Break Showdown w/ STEEPLECHASE	11:00.38	3	861
March 6, 2021 HS	8th Annual Longhorn Stampede	11:03.24	2	853
May 15, 2021 HS	GHSA State Championships (1A Private, 2A & 7A)	11:08.19	6	840
April 28, 2021 HS	Region 6 7-A Championship	11:20.01	1	808
May 8, 2021 HS	7A Sectional 2 - Regions 4,6,7,8	11:28.48	3	786
April 14, 2021 HS	Forsyth County Track and Field Championships	11:29.29	1	783
Feb. 27, 2021 HS	Big Mouth Signs/Shuma Sports Archer Invitational	11:31.11	1	779
March 7, 2020 HS	7th Annual Longhorn Stampede	12:08.16	4	685

3200m_cc

521

Points

13:19.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 19, 2017 HS	Pickens Preview	13:19.90	6	521
Sept. 29, 2018 HS	North GA Middle School Showdown	13:33.98	7	491
Sept. 7, 2017 HS	WFHS JV Weekday Meet	13:35.22	2	489
Sept. 6, 2016 HS	VCMS XC Meet #2	15:12.44	10	308
Aug. 30, 2016 HS	VCMS XC Meet #1	17:03.77	21	153

4000m_cc

642

Points

15:53.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2018 HS	2018 USATF Georgia HS Cross Country Meet of Champions	15:53.95	5	642

5000m_cc

849

Points

17:54.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2022 HS	GHSA 7A - Region 6	17:54.90	1	849
Oct. 15, 2022 HS	20th Annual Coach Wood Invitational	17:55.66	3	848
Oct. 17, 2020 HS	Coach Wood Invitational	17:55.73	4	848
Nov. 14, 2020 HS	GA HS Meet of Champions - Invited Races	18:05.09	2	832
Oct. 16, 2021 HS	19th Annual Coach Wood Invitational	18:10.68	3	823
Oct. 3, 2020 HS	Alexander / Asics Invitational	18:13.03	10	819
Sept. 24, 2022 HS	Wingfoot XC Classic Presented by Publix	18:13.30	2	819
Nov. 26, 2022 HS	Champs South Regional	18:26.07	26	798
Sept. 18, 2021 HS	The Southern Showcase	18:30.09	15	792
Oct. 2, 2021 HS	Alexander / Asics Invitational	18:31.66	4	789
Oct. 23, 2021 HS	Region 6 - 7A XC Championships	18:31.95	1	789
Oct. 24, 2020 HS	Region 6 - 7A XC Championships	18:32.17	2	788
Sept. 17, 2022 HS	The Southern Showcase presented by Huntsville High	18:32.47	14	788
Nov. 27, 2021 HS	Eastbay South Regional	18:38.45	48	778
Oct. 9, 2021 HS	Atlanta Classic	18:41.20	4	774
Dec. 3, 2022 HS	Garmin RunningLane Cross Country Championships	18:47.10	44	765
Nov. 7, 2020 HS	GHSA State Cross Country Championships	18:48.88	1	762
Oct. 8, 2022 HS	Atlanta Classic	18:52.19	1	757
Aug. 28, 2021 HS	North Georgia Championships at Lamar Murphy	18:55.16	2	752
Oct. 19, 2019 HS	Area 3 Region 4 and 5 -7A CC Championships	19:05.38	6	736
Nov. 30, 2019 HS	Foot Locker South Regional	19:12.00	3	726
Aug. 27, 2022 HS	North Georgia Championships at Lamar Murphy	19:13.11	3	724
Nov. 6, 2021 HS	GHSA State Cross Country Championships	19:20.71	2	713
Nov. 16, 2019 HS	2019 GA HS XC Meet of Champions	19:21.04	29	712
Aug. 20, 2022 HS	Pickens Preview	19:22.40	2	710
Nov. 5, 2022 HS	GHSA State Cross Country Championships 7A	19:24.26	3	707
Aug. 21, 2021 HS	Pickens Preview	19:28.60	1	701
Sept. 21, 2019 HS	Wingfoot XC Classic	19:38.50	59	686
Oct. 12, 2019 HS	FSU Invitational (Pre-State)	19:43.30	55	679
Aug. 29, 2020 HS	North Georgia Championships at Lamar Murphy	19:51.38	3	667
Sept. 12, 2020 HS	Lions Invitational	19:52.17	2	666
Nov. 2, 2019 HS	GHSA State Cross Country Championships	19:53.80	11	664
Aug. 22, 2020 HS	Cherokee County Classic	20:03.60	3	649
Sept. 10, 2022 HS	9th Milton XC Invitational	20:11.81	3	637
Aug. 15, 2020 HS	Lambert Tri-Meet	20:24.48	4	619
Sept. 7, 2019 HS	Covered Bridge Run	20:30.25	13	611
Sept. 11, 2021 HS	8th Milton XC Invitational	20:32.06	3	609
Sept. 28, 2019 HS	16th Annual Darlington Cross Country Festival	20:56.96	5	574
Aug. 24, 2019 HS	Saucony Battle of Atlanta	21:12.77	37	553
Aug. 10, 2019 HS	Lambert HS vs South Forsyth HS	21:35.80	11	523
Sept. 14, 2019 HS	7th Milton Cross Country Invitational	21:51.56	7	502

800m

762

Points

2:24.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 6, 2021 HS	8th Annual Longhorn Stampede	2:24.72	1	762
March 12, 2021 HS	Welcome to the Ranch IV	2:24.81	2	761
Feb. 11, 2023 HS	Gary Billion Invitational	2:25.84	2	746
April 14, 2021 HS	Forsyth County Track and Field Championships	2:27.32	3	725
March 26, 2022 HS	Wolverine Invitational	2:28.22	1	713
March 10, 2022 HS	Forsyth County Track and Field Championships	2:30.22	4	685
Feb. 19, 2021 HS	South Forsyth Time Trials	2:33.16	1	645
March 28, 2018 HS	Vickery Creek Middle School Meet	2:44.62	6	501
March 9, 2018 HS	Forsyth County Middle School Invitational	2:44.78	4	500
April 11, 2018 HS	Otwell Middle School Meet	2:46.46	5	480
March 15, 2018 HS	Lakeside MS Meet	2:49.64	6	444
March 21, 2018 HS	Forsyth County Middle School Five-Way	2:52.10	6	417

Mile

Event Group

837

Points

5:10.13

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2021 HS	1600m	GHSA State Championships (1A Private, 2A & 7A)	5:10.13	6	837
April 16, 2022 HS	1600m	McEachern Invitational	5:10.19	5	836
April 28, 2021 HS	1600m	Region 6 7-A Championship	5:16.04	2	800
March 10, 2022 HS	1600m	Forsyth County Track and Field Championships	5:16.04	1	800
May 8, 2021 HS	1600m	7A Sectional 2 - Regions 4,6,7,8	5:17.85	4	789
Feb. 27, 2021 HS	1600m	Big Mouth Signs/Shuma Sports Archer Invitational	5:17.87	1	789
Feb. 26, 2022 HS	1600m	Big Mouth Signs Archer Invitational	5:17.94	2	789
Jan. 28, 2023 HS	1600m	Last Chance #3	5:21.26	5	768
April 14, 2021 HS	1600m	Forsyth County Track and Field Championships	5:22.66	1	760
Feb. 19, 2021 HS	1600m	South Forsyth Time Trials	5:22.85	1	759
Feb. 19, 2022 HS	1600m	Roswell Swarm at the Nest	5:24.97	3	746
Feb. 11, 2022 HS	1600m	South Forsyth Time Trials	5:30.11	1	716
April 27, 2022 HS	1600m	Region 6 7-A Championship	5:34.64	7	690
April 17, 2019 HS	1600m	FORSYTH COUNTY MIDDLE SCHOOL TRACK & FIELD CHAMPIONSHIPS	5:43.76	2	639
March 20, 2019 HS	1600m	Forsyth County Middle School Five-Way	5:45.93	1	627
April 21, 2018 HS	1600m	2018 Georgia State Middle School Championships	5:46.12	11	626
March 27, 2019 HS	1600m	Forsyth County Middle School Five Way @ Denmark High School	5:49.06	1	610
March 13, 2019 HS	1600m	OTWELL MIDDLE SCHOOL TRACK & FIELD MEET	5:49.49	1	608
April 18, 2018 HS	1600m	FORSYTH COUNTY MIDDLE SCHOOL CHAMPIONSHIPS	5:49.52	6	608
April 10, 2019 HS	1600m	Riverwatch Middle School T&F Meet (FCSS)	5:51.38	2	598
March 28, 2018 HS	1600m	Vickery Creek Middle School Meet	5:54.61	3	581
April 11, 2018 HS	1600m	Otwell Middle School Meet	5:59.62	3	555
March 15, 2018 HS	1600m	Lakeside MS Meet	5:59.68	5	555
March 21, 2018 HS	1600m	Forsyth County Middle School Five-Way	6:09.07	3	508

Cross Country

Event Group

849

Points

17:54.90

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 22, 2022 HS	5K XC	GHSA 7A - Region 6	17:54.90	1	849
Oct. 15, 2022 HS	5K XC	20th Annual Coach Wood Invitational	17:55.66	3	848
Oct. 17, 2020 HS	5K XC	Coach Wood Invitational	17:55.73	4	848
Nov. 14, 2020 HS	5K XC	GA HS Meet of Champions - Invited Races	18:05.09	2	832
Oct. 16, 2021 HS	5K XC	19th Annual Coach Wood Invitational	18:10.68	3	823
Oct. 3, 2020 HS	5K XC	Alexander / Asics Invitational	18:13.03	10	819
Sept. 24, 2022 HS	5K XC	Wingfoot XC Classic Presented by Publix	18:13.30	2	819
Nov. 26, 2022 HS	5K XC	Champs South Regional	18:26.07	26	798
Sept. 18, 2021 HS	5K XC	The Southern Showcase	18:30.09	15	792
Oct. 2, 2021 HS	5K XC	Alexander / Asics Invitational	18:31.66	4	789
Oct. 23, 2021 HS	5K XC	Region 6 - 7A XC Championships	18:31.95	1	789
Oct. 24, 2020 HS	5K XC	Region 6 - 7A XC Championships	18:32.17	2	788
Sept. 17, 2022 HS	5K XC	The Southern Showcase presented by Huntsville High	18:32.47	14	788
Nov. 27, 2021 HS	5K XC	Eastbay South Regional	18:38.45	48	778
Oct. 9, 2021 HS	5K XC	Atlanta Classic	18:41.20	4	774
Dec. 3, 2022 HS	5K XC	Garmin RunningLane Cross Country Championships	18:47.10	44	765
Nov. 7, 2020 HS	5K XC	GHSA State Cross Country Championships	18:48.88	1	762
Oct. 8, 2022 HS	5K XC	Atlanta Classic	18:52.19	1	757
Aug. 28, 2021 HS	5K XC	North Georgia Championships at Lamar Murphy	18:55.16	2	752
Oct. 19, 2019 HS	5K XC	Area 3 Region 4 and 5 -7A CC Championships	19:05.38	6	736
Nov. 30, 2019 HS	5K XC	Foot Locker South Regional	19:12.00	3	726
Aug. 27, 2022 HS	5K XC	North Georgia Championships at Lamar Murphy	19:13.11	3	724
Nov. 6, 2021 HS	5K XC	GHSA State Cross Country Championships	19:20.71	2	713
Nov. 16, 2019 HS	5K XC	2019 GA HS XC Meet of Champions	19:21.04	29	712
Aug. 20, 2022 HS	5K XC	Pickens Preview	19:22.40	2	710
Nov. 5, 2022 HS	5K XC	GHSA State Cross Country Championships 7A	19:24.26	3	707
Aug. 21, 2021 HS	5K XC	Pickens Preview	19:28.60	1	701
Sept. 21, 2019 HS	5K XC	Wingfoot XC Classic	19:38.50	59	686
Oct. 12, 2019 HS	5K XC	FSU Invitational (Pre-State)	19:43.30	55	679
Aug. 29, 2020 HS	5K XC	North Georgia Championships at Lamar Murphy	19:51.38	3	667
Sept. 12, 2020 HS	5K XC	Lions Invitational	19:52.17	2	666
Nov. 2, 2019 HS	5K XC	GHSA State Cross Country Championships	19:53.80	11	664
Aug. 22, 2020 HS	5K XC	Cherokee County Classic	20:03.60	3	649
Nov. 10, 2018 HS	4000mCC	2018 USATF Georgia HS Cross Country Meet of Champions	15:53.95	5	642
Sept. 10, 2022 HS	5K XC	9th Milton XC Invitational	20:11.81	3	637
Aug. 15, 2020 HS	5K XC	Lambert Tri-Meet	20:24.48	4	619
Sept. 7, 2019 HS	5K XC	Covered Bridge Run	20:30.25	13	611
Sept. 11, 2021 HS	5K XC	8th Milton XC Invitational	20:32.06	3	609
Oct. 6, 2018 HS	3000mCC	Alexander / Asics Invitational	12:01.06	5	582
Sept. 28, 2019 HS	5K XC	16th Annual Darlington Cross Country Festival	20:56.96	5	574
Oct. 13, 2018 HS	2MileCC	Georgia Middle School State Cross Country Championships	13:01.15	4	572
Sept. 1, 2018 HS	3000mCC	7th Annual AT&T Starrs Mill Panther XC Meet	12:07.86	5	566
Aug. 25, 2018 HS	2MileCC	Lambert River Run	13:06.17	3	561
Aug. 24, 2019 HS	5K XC	Saucony Battle of Atlanta	21:12.77	37	553
Sept. 8, 2018 HS	2MileCC	Covered Bridge Run - MS	13:10.26	4	552
Aug. 10, 2019 HS	5K XC	Lambert HS vs South Forsyth HS	21:35.80	11	523
Aug. 19, 2017 HS	3200mCC	Pickens Preview	13:19.90	6	521
Oct. 14, 2017 HS	2MileCC	Georgia Middle School State Cross Country Championships	13:25.57	14	519
Aug. 18, 2018 HS	3000mCC	Cherokee County XC Classic	12:28.70	5	517
Sept. 17, 2016 HS	2MileCC	Warpath Invitational	13:28.98	18	512
Sept. 14, 2019 HS	5K XC	7th Milton Cross Country Invitational	21:51.56	7	502
Sept. 29, 2018 HS	3200mCC	North GA Middle School Showdown	13:33.98	7	491
Aug. 26, 2017 HS	2MileCC	Lambert River Run	13:39.34	5	491
Sept. 7, 2017 HS	3200mCC	WFHS JV Weekday Meet	13:35.22	2	489
Oct. 15, 2016 HS	2MileCC	Georgia Middle School Cross Country Championships	13:44.10	25	481
Sept. 6, 2016 HS	3200mCC	VCMS XC Meet #2	15:12.44	10	308
Sept. 16, 2017 HS	2MileCC	Warpath Invitational	16:26.83	105	207
Aug. 30, 2016 HS	3200mCC	VCMS XC Meet #1	17:03.77	21	153

Distance

Event Group

861

Points

11:00.38

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2022 HS	3200m	5th Annual GA Spring Break Showdown w/ STEEPLECHASE	11:00.38	3	861
March 6, 2021 HS	3200m	8th Annual Longhorn Stampede	11:03.24	2	853
May 15, 2021 HS	3200m	GHSA State Championships (1A Private, 2A & 7A)	11:08.19	6	840
April 28, 2021 HS	3200m	Region 6 7-A Championship	11:20.01	1	808
May 8, 2021 HS	3200m	7A Sectional 2 - Regions 4,6,7,8	11:28.48	3	786
April 14, 2021 HS	3200m	Forsyth County Track and Field Championships	11:29.29	1	783
Feb. 27, 2021 HS	3200m	Big Mouth Signs/Shuma Sports Archer Invitational	11:31.11	1	779
March 7, 2020 HS	3200m	7th Annual Longhorn Stampede	12:08.16	4	685

Mid-D

Event Group

762

Points

2:24.72

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 6, 2021 HS	800m	8th Annual Longhorn Stampede	2:24.72	1	762
March 12, 2021 HS	800m	Welcome to the Ranch IV	2:24.81	2	761
Feb. 11, 2023 HS	800m	Gary Billion Invitational	2:25.84	2	746
April 14, 2021 HS	800m	Forsyth County Track and Field Championships	2:27.32	3	725
March 26, 2022 HS	800m	Wolverine Invitational	2:28.22	1	713
March 10, 2022 HS	800m	Forsyth County Track and Field Championships	2:30.22	4	685
Feb. 19, 2021 HS	800m	South Forsyth Time Trials	2:33.16	1	645
March 28, 2018 HS	800m	Vickery Creek Middle School Meet	2:44.62	6	501
March 9, 2018 HS	800m	Forsyth County Middle School Invitational	2:44.78	4	500
April 11, 2018 HS	800m	Otwell Middle School Meet	2:46.46	5	480
March 15, 2018 HS	800m	Lakeside MS Meet	2:49.64	6	444
March 21, 2018 HS	800m	Forsyth County Middle School Five-Way	2:52.10	6	417

Season Bests

Distance event group

3200m 2020 · 7th Annual …

12:08.16 685 pts

3200m 2021 · 8th Annual …

11:03.24 853 pts

3200m 2022 · 5th Annual …

11:00.38 861 pts

Cross Country event group

5000m 2019 · Area 3 Regi…

19:05.38 736 pts

5000m 2020 · Coach Wood …

17:55.73 848 pts

5000m 2021 · 19th Annual…

18:10.68 823 pts

5000m 2022 · GHSA 7A - R…

17:54.90 849 pts

Mile event group

1600m 2021 · GHSA State …

5:10.13 837 pts

1600m 2022 · McEachern I…

5:10.19 836 pts

1600m 2023 · Last Chance…

5:21.26 768 pts

Mid-D event group

800m 2021 · 8th Annual …

2:24.72 762 pts

800m 2022 · Wolverine I…

2:28.22 713 pts

800m 2023 · Gary Billio…

2:25.84 746 pts

Carmel Yonas

Carmel Yonas

Carmel Yonas

Carmel Yonas

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1600m

2mile_cc

3000m_cc

3200m

3200m_cc

4000m_cc

5000m_cc

800m

Mile

Cross Country

Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Carmel Yonas

Carmel Yonas

Carmel Yonas

Carmel Yonas

Trophy Case

Class Rankings

Wins Against

1600m

2mile_cc

3000m_cc

3200m

3200m_cc

4000m_cc

5000m_cc

800m

Mile

Cross Country

Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...