Trophy Case
'22 5000m
National Champion
'18 5K XC
Regional Runner-Up
'21-'22 1600m
State Champion
'21-'22 800m
State Champion
'22 1000m
State Champion
-
Class Rankings
Graduation Year 2022
-
Mile
1600m • 4:49.39
-
Distance
3200m • 10:21.40
-
Long-Distance
5000m • 16:48.10
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m
1070
Points
33:20.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 33:20.08 | 1 | 1070 |
1000m
855
Points
3:00.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2021 | 2021 State Indoor Class 1/2 Track Championships | 3:00.41 | 1 | 855 |
| March 3, 2022 | VHSL Class 1/2 Combined Indoor State Championships | 3:00.95 | 1 | 849 |
| Jan. 29, 2022 | Bulldog Invitational | 3:03.08 | 3 | 825 |
| Feb. 23, 2021 | VHSL 1/2a Region C Chapionships | 3:10.70 | 1 | 741 |
| Jan. 20, 2021 | Byrd Tri Meet | 3:11.85 | 1 | 729 |
| Jan. 9, 2020 | Roanoke College Maroons High School Invitational #2 | 3:19.18 | 2 | 654 |
1500m
1013
Points
4:24.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 4:24.98 | 21 | 1013 |
| May 7, 2024 | Southern Conference Outdoor Championships | 4:30.24 | 2 | 975 |
| May 9, 2023 | Southern Conference Outdoor Track and Field Championships | 4:32.10 | 6 | 962 |
| March 13, 2022 | New Balance Nationals Indoor | 4:37.80 | 36 | 921 |
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 4:41.38 | 3 | 896 |
| Jan. 16, 2022 | The VA Showcase | 4:46.92 | 10 | 858 |
| June 16, 2019 | Jim Law Invitational | 5:00.28 | 1 | 770 |
1600m
972
Points
4:49.39
Personal Record
2mile
959
Points
10:29.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 10:29.41 | 10 | 959 |
| March 13, 2022 | New Balance Nationals Indoor | 10:32.40 | 21 | 951 |
| Jan. 17, 2021 | The VA Showcase | 10:35.46 | 9 | 942 |
| Jan. 16, 2022 | The VA Showcase | 10:45.44 | 7 | 914 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 10:50.36 | 3 | 900 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 11:08.88 | 10 | 849 |
2mile_cc
705
Points
12:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2017 | Maroon Tide Invitational | 12:04.70 | 1 | 705 |
| Sept. 21, 2016 | Maroon Tide Invitational | 12:43.80 | 2 | 612 |
| Aug. 30, 2017 | Giles Invitational | 12:47.82 | 1 | 602 |
| Aug. 31, 2016 | Giles Invitational | 13:49.53 | 2 | 470 |
3000m
1030
Points
9:22.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | Southern Conference Indoor Championship | 9:22.99 | 1 | 1030 |
| March 13, 2022 | New Balance Nationals Indoor | 9:48.46 | 19 | 950 |
| Jan. 17, 2021 | The VA Showcase | 9:57.52 | 9 | 922 |
| Jan. 16, 2022 | The VA Showcase | 9:58.81 | 6 | 918 |
| May 22, 2021 | Tachyon Track and Field Games | 10:00.49 | 4 | 913 |
3000m_cc
783
Points
10:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2017 | Three Rivers District Championships | 10:44.50 | 1 | 783 |
3200m
971
Points
10:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2022 | University of Lynchburg HS Twilight Invite | 10:21.40 | 1 | 971 |
| May 7, 2022 | Dogwood Track Classic | 10:22.55 | 1 | 968 |
| Jan. 17, 2021 | The VA Showcase | 10:32.32 | 9 | 940 |
| Jan. 8, 2022 | Liberty Premier Invitational | 10:40.16 | 1 | 917 |
| Jan. 16, 2022 | The VA Showcase | 10:41.58 | 7 | 913 |
| Dec. 20, 2019 | Holiday Track Classic | 11:01.21 | 1 | 859 |
| Feb. 29, 2020 | VHSL 1A/2A State Indoor Championship | 11:01.67 | 1 | 857 |
| Feb. 21, 2020 | 2020 1/2C Regional Meet | 11:15.23 | 1 | 821 |
| Jan. 9, 2019 | Roanoke College Maroons High School Invitational #1 | 11:16.61 | 1 | 817 |
| Feb. 6, 2021 | Glenvar/Northside @ Hidden Valley | 11:19.71 | 1 | 809 |
| Dec. 15, 2018 | Liberty Christmas High School Invitational | 11:21.65 | 3 | 804 |
| April 27, 2022 | Glenvar Meet #2 | 11:22.26 | 1 | 802 |
| May 11, 2022 | Byrd Senior Night | 11:24.54 | 1 | 796 |
| Feb. 26, 2019 | VHSL 2A State Indoor Championship | 11:28.25 | 2 | 786 |
| June 1, 2019 | VHSL Class 1/2 State Outdoor Championships | 11:29.88 | 3 | 782 |
| May 23, 2019 | 2019 Region 2C Outdoor Track and Field Championship | 11:34.10 | 1 | 771 |
| April 22, 2019 | Buffalo Invitational | 11:41.89 | 1 | 751 |
| Feb. 15, 2019 | 1/2 D Indoor Regional Meet | 11:44.66 | 1 | 744 |
| Feb. 15, 2019 | 1/2 C Regional Indoor Meet | 11:44.66 | 1 | 744 |
| May 4, 2019 | Cosmopolitan Invitational Track and Field Meet 2019 | 12:00.51 | 2 | 704 |
5000m
1044
Points
16:03.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 16:03.22 | 33 | 1044 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 16:13.96 | 58 | 1025 |
| March 2, 2025 | Southern Conference Indoor Championship | 16:17.80 | 1 | 1018 |
| April 21, 2023 | Wake Forest Invitational | 16:40.01 | 30 | 978 |
| May 13, 2025 | Southern Conference Outdoor Championships | 16:40.43 | 2 | 977 |
| June 19, 2022 | New Balance Nationals Outdoor | 16:48.10 | 1 | 963 |
| May 9, 2023 | Southern Conference Outdoor Track and Field Championships | 17:31.60 | 5 | 888 |
5000m_cc
1032
Points
16:09.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Southern Conference Cross Country Championship | 16:09.70 | 1 | 1032 |
| Oct. 27, 2023 | SoCon Cross Country Championship | 16:45.80 | 2 | 967 |
| Sept. 17, 2022 | Furman Invitational 5K | 17:03.70 | 6 | 936 |
| Oct. 1, 2022 | Louisville XC Classic | 17:20.30 | 31 | 907 |
| March 31, 2021 | The Pole Green Spring Championships | 17:26.00 | 1 | 898 |
| Oct. 30, 2022 | Southern Conference Cross Country Championship | 17:26.40 | 8 | 897 |
| Sept. 18, 2021 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 17:32.40 | 1 | 887 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 17:41.00 | 4 | 872 |
| Nov. 13, 2021 | VHSL Class 2 State XC Meet | 17:47.40 | 1 | 862 |
| March 27, 2021 | Alleghany Double Quad & Middle School Champs | 17:49.72 | 1 | 858 |
| March 27, 2021 | Alleghany Double Quad & Middle School Champs | 17:49.72 | 1 | 858 |
| Aug. 30, 2025 | Eye Opener | 17:52.00 | 6 | 854 |
| April 14, 2021 | Region 2C Championship | 18:01.50 | 1 | 838 |
| Oct. 17, 2020 | VA Elite XC Invitational | 18:02.40 | 6 | 837 |
| Sept. 11, 2021 | Knights Crossing XC Invitational | 18:07.30 | 1 | 829 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 18:11.60 | 1 | 822 |
| April 22, 2021 | VHSL Class 2 State XC Meet 2020-21 | 18:13.50 | 1 | 819 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 18:15.29 | 3 | 816 |
| April 7, 2021 | Alleghany Pre-Region 2C/3 rivers Championships | 18:24.46 | 1 | 801 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 18:24.50 | 2 | 801 |
| Sept. 18, 2019 | Maroon Tide Invitational | 18:36.60 | 2 | 781 |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 18:39.60 | 36 | 777 |
| Sept. 7, 2019 | Knights Crossing XC Invitational | 18:41.30 | 5 | 774 |
| Sept. 2, 2021 | 8th Annual Bengal Clash at the River | 18:50.12 | 1 | 760 |
| Nov. 24, 2018 | Foot Locker South Regional | 18:52.86 | 2 | 756 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 18:54.00 | 3 | 754 |
| Sept. 19, 2018 | Maroon Tide Invitational | 18:57.00 | 2 | 749 |
| Sept. 8, 2018 | Knights Crossing XC Invitational | 18:58.40 | 5 | 747 |
| Nov. 3, 2021 | VHSL 2A Region C Championships | 19:06.33 | 1 | 735 |
| Oct. 17, 2018 | Metro XC Championships | 19:14.80 | 2 | 722 |
| Sept. 28, 2019 | Alleghany XC Invitational | 19:25.98 | 2 | 705 |
| Oct. 24, 2018 | Three Rivers XC Championship | 19:27.40 | 1 | 703 |
| Nov. 30, 2019 | Foot Locker South Regional | 19:28.00 | 5 | 702 |
| Oct. 6, 2018 | Blue Ridge Invitational | 19:30.11 | 1 | 699 |
| Sept. 9, 2017 | Knights Crossing XC Invitational | 19:30.70 | 1 | 698 |
| Oct. 5, 2019 | Great American Cross Country Festival | 19:40.60 | 99 | 683 |
| Nov. 16, 2019 | VHSL State Championships Class 1/2/3 | 19:41.60 | 4 | 682 |
| Oct. 20, 2021 | Metro XC Championships | 19:43.80 | 1 | 678 |
| Oct. 9, 2019 | East Mont Invitational | 19:44.26 | 2 | 678 |
| Oct. 31, 2018 | VHSL Group 2A Region C Championships | 19:49.51 | 1 | 670 |
| Nov. 6, 2019 | VHSL 2A Region C Championship | 20:08.60 | 1 | 642 |
| Oct. 19, 2019 | Runnin' with the Wolves | 20:10.00 | 7 | 640 |
| Oct. 9, 2021 | Blue Ridge Invitational | 20:12.91 | 1 | 636 |
| Oct. 23, 2019 | Metro XC Championships | 20:18.30 | 5 | 628 |
| Oct. 7, 2017 | Blue Ridge Invitational | 20:32.92 | 1 | 607 |
| Sept. 1, 2018 | Blue Demon Invitational | 20:49.20 | 2 | 585 |
6000m_cc
1022
Points
19:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 19:56.70 | 22 | 1022 |
| Sept. 29, 2023 | Sean Earl Loyola Lakefront Invitational | 20:00.70 | 6 | 1016 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 20:17.40 | 16 | 993 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 20:18.40 | 9 | 991 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 20:33.00 | 80 | 971 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 20:37.90 | 37 | 964 |
| Sept. 14, 2024 | Furman Invitational | 20:40.40 | 4 | 960 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 20:54.00 | 14 | 941 |
| Sept. 16, 2023 | Furman XC Invitational | 20:55.39 | 6 | 939 |
| Oct. 14, 2022 | Nuttycombe Invitational | 21:29.70 | 188 | 893 |
800m
869
Points
2:17.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2022 | VHSL Class 2 State Championships | 2:17.62 | 1 | 869 |
| April 13, 2022 | Glenvar Meet #1 | 2:18.71 | 1 | 852 |
| June 19, 2021 | VHSL Class 2 State Championships | 2:18.83 | 1 | 850 |
| May 14, 2022 | Blacksburg Invitational | 2:19.54 | 1 | 839 |
| May 26, 2022 | VHSL Region 2C Championships | 2:19.73 | 1 | 836 |
| June 2, 2021 | Byrd Home Meet | 2:20.10 | 1 | 831 |
| June 10, 2021 | 2C Regional Championship | 2:20.17 | 1 | 830 |
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 2:22.61 | 2 | 793 |
| April 30, 2022 | Knights Track Classic | 2:22.73 | 4 | 792 |
| May 26, 2021 | Blacksburg Quad | 2:24.44 | 1 | 767 |
| June 16, 2019 | Jim Law Invitational | 2:29.13 | 2 | 700 |
| May 8, 2019 | Salem Quad Meet | 2:29.49 | 1 | 695 |
| May 5, 2018 | Cosmopolitan Invitational Track Meet 2018 | 2:31.17 | 1 | 672 |
| May 6, 2017 | Cosmopolitan Invitational Track and Field 2017 | 2:32.05 | 2 | 660 |
| May 16, 2019 | Three Rivers District Outdoor T&F Championships | 2:32.53 | 1 | 654 |
| May 6, 2017 | Cosmopolitan Invitational Track and Field 2017 | 2:39.12 | 3 | 568 |
| May 5, 2018 | Cosmopolitan Invitational Track Meet 2018 | 2:39.53 | 1 | 563 |
8000m_cc
0
Points
17:20.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 17:20.30 | 31 | 0 |
mile
980
Points
4:49.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Electric City Invitational | 4:49.99 | 2 | 980 |
| Feb. 1, 2025 | Bob Pollock | 4:51.25 | 6 | 971 |
| March 13, 2022 | New Balance Nationals Indoor | 4:57.69 | 33 | 928 |
| Jan. 16, 2022 | The VA Showcase | 5:08.29 | 11 | 860 |
3mile_cc
679
Points
18:59.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 28, 2019 | Giles Invitational | 18:59.89 | 2 | 679 |
| Aug. 29, 2018 | Giles Invitational | 19:16.39 | 2 | 654 |
Long-Distance
Event Group
1070
Points
33:20.08
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 33:20.08 | 1 | 1070 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 16:03.22 | 33 | 1044 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 16:13.96 | 58 | 1025 |
| March 2, 2025 | 5000m | Southern Conference Indoor Championship | 16:17.80 | 1 | 1018 |
| April 21, 2023 | 5000m | Wake Forest Invitational | 16:40.01 | 30 | 978 |
Mid-D
Event Group
869
Points
2:17.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2022 | 800m | VHSL Class 2 State Championships | 2:17.62 | 1 | 869 |
| March 3, 2021 | 1000m | 2021 State Indoor Class 1/2 Track Championships | 3:00.41 | 1 | 855 |
| April 13, 2022 | 800m | Glenvar Meet #1 | 2:18.71 | 1 | 852 |
| June 19, 2021 | 800m | VHSL Class 2 State Championships | 2:18.83 | 1 | 850 |
| March 3, 2022 | 1000m | VHSL Class 1/2 Combined Indoor State Championships | 3:00.95 | 1 | 849 |
Mile
Event Group
1013
Points
4:24.98
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 1500m | Duke Invitational | 4:24.98 | 21 | 1013 |
| April 13, 2024 | Mile | Electric City Invitational | 4:49.99 | 2 | 980 |
| May 7, 2024 | 1500m | Southern Conference Outdoor Championships | 4:30.24 | 2 | 975 |
| June 4, 2022 | 1600m | VHSL Class 2 State Championships | 4:49.39 | 1 | 972 |
| Feb. 1, 2025 | Mile | Bob Pollock | 4:51.25 | 6 | 971 |
Distance
Event Group
1030
Points
9:22.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2025 | 3000m | Southern Conference Indoor Championship | 9:22.99 | 1 | 1030 |
| April 8, 2022 | 3200m | University of Lynchburg HS Twilight Invite | 10:21.40 | 1 | 971 |
| May 7, 2022 | 3200m | Dogwood Track Classic | 10:22.55 | 1 | 968 |
| June 19, 2022 | 2Mile | New Balance Nationals Outdoor | 10:29.41 | 10 | 959 |
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 10:32.40 | 21 | 951 |
Cross Country
Event Group
1032
Points
16:09.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 5K XC | Southern Conference Cross Country Championship | 16:09.70 | 1 | 1032 |
| Oct. 19, 2024 | 6000mCC | Wisconsin Pre-Nationals | 19:56.70 | 22 | 1022 |
| Sept. 29, 2023 | 6000mCC | Sean Earl Loyola Lakefront Invitational | 20:00.70 | 6 | 1016 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 20:17.40 | 16 | 993 |
| Sept. 27, 2024 | 6000mCC | Nuttycombe Wisconsin Invitational | 20:18.40 | 9 | 991 |
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