Performance Dashboard
Athlete analytics & progression tracking
100m
626
Points
14.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2010 | WCU High School Invitational | 14.05 | 2 | 626 |
100h
750
Points
16.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | DIAA State Championship | 16.27 | 4 | 750 |
| May 19, 2010 | DIAA Meet of Champions | 16.55 | 5 | 720 |
| May 15, 2010 | DIAA State Championship | 17.58 | 5 | 613 |
| May 8, 2010 | New Castle County Championship | 18.26 | 12 | 548 |
| May 8, 2010 | New Castle County Championship | 18.26 | 11 | 548 |
| May 1, 2010 | First State Invitational | 19.07 | 6 | 475 |
1600m
802
Points
5:15.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2009 | 4th Henderson Track & Field Invitational | 5:15.80 | 1 | 802 |
200m
762
Points
27.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | First State Invitational | 27.06 | 4 | 762 |
| Jan. 29, 2011 | Thomson Invitational | 27.91 | 18 | 693 |
| March 22, 2008 | Golden Ram High School Invitational | 27.98 | 6 | 688 |
400m
856
Points
59.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | Delaware State T&F Championships | 59.45 | 3 | 856 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 1:00.83 | 10 | 810 |
| April 2, 2011 | University of Pennsylvania Invitational | 1:02.22 | 14 | 765 |
| Feb. 5, 2011 | 19th Annual John Covert Classic | 1:02.29 | 3 | 762 |
| April 17, 2010 | Glasgow Invite | 1:03.10 | 3 | 737 |
| Jan. 10, 2010 | University of Delaware Open Track and Field Meet | 1:03.44 | 2 | 726 |
| Jan. 19, 2008 | Yale Track Classic | 1:03.46 | 55 | 725 |
| Jan. 3, 2009 | Maroon and Gold Invitational | 1:03.65 | 8 | 720 |
| Jan. 31, 2010 | Delaware High School Invitational | 1:06.95 | 17 | 621 |
400h
820
Points
1:07.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Raleigh Relays | 1:07.30 | 52 | 820 |
| May 7, 2011 | CAA Championship | 1:08.04 | 14 | 801 |
| April 16, 2011 | VCU Ram Invitational | 1:08.30 | 6 | 794 |
500m
829
Points
1:19.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2011 | Armory Collegiate Challenge | 1:19.02 | 14 | 829 |
| Feb. 19, 2011 | Princeton Invitational | 1:20.05 | 7 | 803 |
| Jan. 5, 2008 | UMES Coach O Invitational | 1:21.95 | 1 | 758 |
| Jan. 29, 2011 | Thomson Invitational | 1:21.97 | 2 | 757 |
| Jan. 14, 2011 | New York City Gotham Cup | 1:28.11 | 48 | 618 |
5000m_cc
752
Points
18:54.98
Personal Record
600m
757
Points
1:43.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 1:43.41 | 9 | 757 |
800m
925
Points
2:14.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2008 | DIAA Meet of Champions | 2:14.06 | 2 | 925 |
| May 20, 2009 | Meet of Champions | 2:15.12 | 1 | 908 |
| June 5, 2009 | 4th Annual Pennsylvania Distance Festival | 2:15.75 | 9 | 898 |
| May 16, 2009 | DIAA State Championship | 2:16.70 | 2 | 883 |
| May 10, 2008 | New Castle County Championships | 2:17.55 | 4 | 870 |
| April 26, 2008 | 5th Annual Unionville Invitational | 2:17.63 | 0 | 869 |
| Jan. 16, 2010 | Yale Track Classic | 2:19.41 | 2 | 841 |
| April 25, 2009 | 6th Annual Unionville Invitational | 2:20.10 | 0 | 831 |
| May 17, 2008 | Delaware State T&F Championships | 2:21.16 | 4 | 815 |
| Feb. 2, 2008 | Kutztown High School Golden Bear Invite | 2:22.07 | 0 | 801 |
| Jan. 10, 2009 | Montgomery Invitational | 2:22.16 | 1 | 800 |
| Feb. 16, 2008 | Delaware Indoor T&F Championships | 2:23.55 | 1 | 780 |
| Feb. 20, 2010 | DIAA Indoor Championship | 2:24.82 | 6 | 761 |
| Jan. 17, 2009 | Yale Track Classic | 2:25.48 | 19 | 752 |
| Feb. 14, 2009 | DIAA Indoor Championship | 2:26.26 | 6 | 740 |
| Jan. 19, 2008 | Yale Track Classic | 2:26.83 | 24 | 732 |
| Jan. 7, 2011 | Delaware Invitational | 2:29.75 | 3 | 691 |
| March 15, 2009 | Nike Indoor Nationals | 2:33.80 | 50 | 637 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 2:35.09 | 43 | 620 |
| Feb. 7, 2009 | Glen Mills Girls Invitational #2 | 2:41.60 | 21 | 538 |
Short Sprints
Event Group
762
Points
27.06
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 200m | First State Invitational | 27.06 | 4 | 762 |
| Jan. 29, 2011 | 200m | Thomson Invitational | 27.91 | 18 | 693 |
| March 22, 2008 | 200m | Golden Ram High School Invitational | 27.98 | 6 | 688 |
| April 21, 2010 | 100m | WCU High School Invitational | 14.05 | 2 | 626 |
Hurdles
Event Group
820
Points
1:07.30
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 400H | Raleigh Relays | 1:07.30 | 52 | 820 |
| May 7, 2011 | 400H | CAA Championship | 1:08.04 | 14 | 801 |
| April 16, 2011 | 400H | VCU Ram Invitational | 1:08.30 | 6 | 794 |
| May 15, 2010 | 100H | DIAA State Championship | 16.27 | 4 | 750 |
| May 19, 2010 | 100H | DIAA Meet of Champions | 16.55 | 5 | 720 |
Mile
Event Group
802
Points
5:15.80
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2009 | 1600m | 4th Henderson Track & Field Invitational | 5:15.80 | 1 | 802 |
Long Sprints
Event Group
856
Points
59.45
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2008 | 400m | Delaware State T&F Championships | 59.45 | 3 | 856 |
| Feb. 25, 2011 | 500m | Armory Collegiate Challenge | 1:19.02 | 14 | 829 |
| May 2, 2008 | 400m | 3rd Henderson Track & Field Invitational | 1:00.83 | 10 | 810 |
| Feb. 19, 2011 | 500m | Princeton Invitational | 1:20.05 | 7 | 803 |
| April 2, 2011 | 400m | University of Pennsylvania Invitational | 1:02.22 | 14 | 765 |
Cross Country
Event Group
752
Points
18:54.98
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2008 | 5K XC | Bellevue Invitational | 18:54.98 | 12 | 752 |
| Nov. 28, 2009 | 5K XC | Nike Cross Nationals Southeast Regional | 19:25.60 | 60 | 705 |
| Nov. 29, 2008 | 5K XC | Nike Cross Nationals Southeast Regional | 19:29.00 | 49 | 700 |
| Oct. 16, 2009 | 5K XC | Joe O'Neill Invitational (formerly Bellevue Inv) | 19:33.00 | 1 | 694 |
| Oct. 20, 2006 | 5K XC | Bellevue Invitational | 20:09.39 | 14 | 641 |
Mid-D
Event Group
925
Points
2:14.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2008 | 800m | DIAA Meet of Champions | 2:14.06 | 2 | 925 |
| May 20, 2009 | 800m | Meet of Champions | 2:15.12 | 1 | 908 |
| June 5, 2009 | 800m | 4th Annual Pennsylvania Distance Festival | 2:15.75 | 9 | 898 |
| May 16, 2009 | 800m | DIAA State Championship | 2:16.70 | 2 | 883 |
| May 10, 2008 | 800m | New Castle County Championships | 2:17.55 | 4 | 870 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava