Performance Dashboard
Athlete analytics & progression tracking
100m
375
Points
15.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2014 | Longwood Frosh/Soph Champs | 15.85 | 61 | 375 |
1000m
565
Points
3:28.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2013 | Section 11 Girls Cross Over D | 3:28.38 | 4 | 565 |
| Dec. 14, 2014 | Section 11 Cross Over B | 3:31.43 | 10 | 537 |
| Dec. 17, 2013 | Section 11 Cross Over C | 3:34.35 | 24 | 511 |
| Dec. 18, 2011 | Section 11 Girls Cross Over C | 3:35.52 | 16 | 501 |
| Jan. 12, 2013 | Section 11 Jim Howard | 3:35.84 | 16 | 498 |
| Dec. 12, 2011 | Section 11 Girls Cross Over B1 | 3:40.66 | 14 | 457 |
| Jan. 28, 2012 | Section 11 Girls League Champs | 3:41.34 | 14 | 451 |
| Jan. 8, 2012 | Section 11 Jim Howard | 3:44.23 | 30 | 427 |
1500m
801
Points
4:55.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 4:55.56 | 7 | 801 |
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 5:01.99 | 12 | 759 |
| April 2, 2017 | Geneseo Early Season Invitational | 5:04.51 | 8 | 743 |
| April 30, 2016 | St. John Fisher Cardinal Classic | 5:06.71 | 18 | 729 |
| April 25, 2015 | Westhampton Beach Invitational | 5:13.49 | 13 | 687 |
| April 11, 2016 | Nazareth ROC City Classic | 5:17.06 | 12 | 666 |
| April 26, 2013 | Westhampton Beach Invitational | 5:23.27 | 20 | 629 |
| April 26, 2014 | Westhampton Beach Invitational | 5:23.84 | 17 | 626 |
| Jan. 18, 2015 | Section 11 Jim Howard | 5:24.36 | 6 | 623 |
| Jan. 11, 2014 | Section 11 Art Mitchell | 5:24.49 | 9 | 622 |
| Dec. 14, 2014 | Section 11 Cross Over B | 5:26.12 | 8 | 613 |
| Dec. 15, 2013 | Section 11 Cross Over B | 5:27.35 | 3 | 606 |
| Feb. 1, 2015 | Section 11 County Champs | 5:27.97 | 15 | 602 |
| Jan. 4, 2014 | Section 11 Crossover D | 5:29.17 | 4 | 596 |
| May 3, 2014 | Saint Anthony's Invite | 5:30.10 | 11 | 590 |
| May 9, 2015 | Chrissy Games | 5:32.71 | 14 | 576 |
| April 12, 2014 | Suffolk Girls Coaches Meet | 5:32.85 | 37 | 575 |
| Feb. 2, 2014 | Section 11 County Champs | 5:33.53 | 18 | 571 |
| April 13, 2013 | Suffolk Girls Coaches Meet | 5:34.70 | 30 | 565 |
| Dec. 8, 2013 | Section 11 Cross Over A | 5:36.17 | 5 | 557 |
| Jan. 12, 2013 | Section 11 Jim Howard | 5:36.24 | 24 | 556 |
| May 10, 2014 | Chrissy Games | 5:36.80 | 6 | 553 |
| Jan. 19, 2014 | Section 11 Jim Howard | 5:36.98 | 23 | 552 |
| April 11, 2015 | Suffolk Girls Coaches Meet | 5:37.32 | 26 | 550 |
| Jan. 4, 2015 | Section 11 Art Mitchell | 5:37.35 | 16 | 550 |
| Dec. 10, 2014 | Section 11 Cross Over A | 5:38.25 | 10 | 545 |
| Dec. 21, 2014 | Section 11 Cross Over C | 5:38.52 | 9 | 544 |
| Jan. 19, 2013 | Section 11 Art Mitchell | 5:43.21 | 13 | 519 |
| Jan. 25, 2014 | Section 11 League Champs | 5:45.10 | 16 | 509 |
| Dec. 4, 2012 | Section 11 Girls Cross Over A | 5:46.03 | 16 | 504 |
| Jan. 8, 2012 | Section 11 Jim Howard | 5:58.33 | 32 | 442 |
| April 28, 2012 | Westhampton Beach Invitational | 6:07.54 | 15 | 399 |
200m
344
Points
33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2014 | Longwood Frosh/Soph Champs | 33.10 | 60 | 344 |
2000msc
682
Points
8:18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2014 | Longwood Frosh/Soph Champs | 8:18.90 | 21 | 682 |
| April 18, 2015 | Joe Brandi Relays | 8:23.00 | 17 | 669 |
| May 15, 2013 | Longwood Frosh/Soph Invitational | 8:29.79 | 26 | 648 |
| April 16, 2014 | Port Jeff Steeplefest | 8:37.88 | 20 | 624 |
| April 8, 2015 | Port Jeff Steeplefest | 8:40.31 | 19 | 616 |
| May 15, 2012 | Longwood Frosh/Soph Invitational | 8:57.50 | 8 | 566 |
2400m_cc
479
Points
10:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | St. Anthony's Invitational | 10:04.30 | 15 | 479 |
| Sept. 24, 2011 | Suffolk Coaches Invitational | 10:05.88 | 26 | 475 |
| Sept. 17, 2011 | Jim Smith Invitational | 10:08.60 | 41 | 467 |
3000m
744
Points
10:58.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2016 | Houghton December Classic | 10:58.54 | 6 | 744 |
| Feb. 4, 2017 | Jim Wuske Invitational | 11:05.20 | 5 | 726 |
| Jan. 21, 2017 | Carnegie Mellon Invitational | 11:12.67 | 9 | 706 |
| May 2, 2015 | Saint Anthony's Invite | 11:19.96 | 17 | 687 |
| Dec. 5, 2015 | Greg Page Relays | 11:27.57 | 21 | 667 |
| May 10, 2014 | Chrissy Games | 11:29.00 | 4 | 663 |
| April 26, 2014 | Westhampton Beach Invitational | 11:29.04 | 5 | 663 |
| May 9, 2015 | Chrissy Games | 11:29.83 | 9 | 661 |
| Jan. 11, 2014 | Section 11 Art Mitchell | 11:32.15 | 6 | 655 |
| April 25, 2015 | Westhampton Beach Invitational | 11:32.59 | 15 | 654 |
| June 1, 2014 | Section 11 State Qualifier | 11:35.06 | 16 | 647 |
| Jan. 19, 2014 | Section 11 Jim Howard | 11:40.59 | 5 | 633 |
| Dec. 17, 2013 | Section 11 Cross Over C | 11:42.66 | 4 | 628 |
| April 12, 2014 | Suffolk Girls Coaches Meet | 11:42.86 | 6 | 627 |
| April 26, 2013 | Westhampton Beach Invitational | 11:43.39 | 8 | 626 |
| Feb. 2, 2014 | Section 11 County Champs | 11:46.17 | 14 | 619 |
| April 13, 2013 | Suffolk Girls Coaches Meet | 11:48.10 | 5 | 614 |
| Jan. 25, 2014 | Section 11 League Champs | 11:51.39 | 10 | 606 |
| April 11, 2015 | Suffolk Girls Coaches Meet | 11:51.40 | 10 | 606 |
| May 15, 2013 | Longwood Frosh/Soph Invitational | 11:52.05 | 5 | 605 |
| Dec. 10, 2014 | Section 11 Cross Over A | 11:55.12 | 6 | 597 |
| Dec. 8, 2013 | Section 11 Cross Over A | 11:55.50 | 7 | 596 |
| Jan. 4, 2015 | Section 11 Art Mitchell | 11:57.83 | 17 | 590 |
| Feb. 3, 2013 | Section 11 Girls County Champs | 11:59.10 | 21 | 587 |
| Jan. 4, 2014 | Section 11 Crossover D | 11:59.40 | 2 | 586 |
| Jan. 26, 2013 | Section 11 Girls League Champs | 11:59.62 | 9 | 586 |
| Feb. 1, 2015 | Section 11 County Champs | 12:01.34 | 23 | 582 |
| March 22, 2014 | Ross Goldin Memorial Meet | 12:01.90 | 2 | 580 |
| Jan. 6, 2013 | Section 11 Girls Cross Over D | 12:05.88 | 7 | 571 |
| Jan. 18, 2015 | Section 11 Jim Howard | 12:11.69 | 5 | 557 |
| Jan. 19, 2013 | Section 11 Art Mitchell | 12:13.36 | 6 | 553 |
| April 28, 2012 | Westhampton Beach Invitational | 12:13.78 | 3 | 552 |
| Dec. 27, 2013 | St. Anthony's Developmental | 12:23.89 | 15 | 528 |
5000m_cc
690
Points
19:35.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Harry Anderson Invitational | 19:35.60 | 28 | 690 |
| Oct. 18, 2014 | Brown Invitational | 20:40.97 | 54 | 596 |
| Sept. 3, 2016 | Fredonia State Invitaitonal | 20:44.00 | 13 | 592 |
| Sept. 12, 2015 | Buffalo Stampede Invitational | 21:25.50 | 67 | 536 |
| Sept. 26, 2015 | Harry Anderson Invitational | 21:33.70 | 110 | 525 |
| Sept. 5, 2015 | Fredonia State Invitaitonal | 21:38.00 | 19 | 520 |
| Oct. 3, 2014 | St. Anthony's Invitational | 21:45.55 | 12 | 510 |
| Sept. 13, 2014 | Jim Smith Invitational | 22:01.74 | 11 | 489 |
| Oct. 12, 2013 | Suffolk Officials Invitational | 22:20.67 | 4 | 466 |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 22:25.19 | 34 | 460 |
| Oct. 5, 2013 | St. Anthony's Invitational | 22:28.44 | 30 | 456 |
| Sept. 21, 2013 | Jim Smith Invitational | 22:29.96 | 17 | 455 |
| Sept. 20, 2014 | Bob Pratt Invitational | 22:37.18 | 20 | 446 |
| Sept. 12, 2013 | Peconic Invitational | 22:43.51 | 12 | 438 |
| Oct. 31, 2014 | Section 11 Championships | 23:02.81 | 92 | 416 |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 23:07.20 | 40 | 411 |
| Oct. 6, 2012 | St. Anthony's Invitational | 23:13.12 | 5 | 404 |
| Oct. 21, 2014 | Section XI Division Championships | 23:24.48 | 149 | 391 |
| Oct. 24, 2012 | Section XI Division Championships | 23:25.80 | 40 | 389 |
| Sept. 15, 2012 | Jim Smith Invitational | 23:36.36 | 26 | 378 |
| Nov. 2, 2013 | Section 11 Championships | 23:41.21 | 92 | 372 |
| Oct. 25, 2011 | Section 11 Divisionals | 23:45.70 | 172 | 367 |
| Nov. 4, 2011 | Section 11 Championships | 23:53.80 | 103 | 359 |
| Oct. 13, 2012 | Suffolk Officials Invitational | 23:59.06 | 26 | 353 |
6000m_cc
801
Points
22:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 22:40.10 | 71 | 801 |
| Oct. 29, 2016 | SUNYAC Championship | 23:24.40 | 30 | 745 |
| Oct. 15, 2016 | Oberlin Inter-Regional Rumble | 23:26.10 | 72 | 743 |
| Oct. 1, 2016 | Mike Woods Invitational | 23:57.50 | 51 | 705 |
| Oct. 31, 2015 | SUNYAC Championship | 24:10.30 | 52 | 690 |
| Oct. 3, 2015 | Mike Woods Invitational | 26:12.50 | 326 | 553 |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 26:31.90 | 166 | 533 |
600m
545
Points
1:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2012 | Section 11 Girls Cross Over A | 1:55.00 | 14 | 545 |
| Jan. 26, 2013 | Section 11 Girls League Champs | 1:58.86 | 16 | 482 |
| Dec. 15, 2013 | Section 11 Cross Over B | 2:00.86 | 11 | 451 |
800m
717
Points
2:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | St. John Fisher Cardinal Classic | 2:27.90 | 12 | 717 |
| April 14, 2017 | Bison Outdoor Classic | 2:28.09 | 11 | 714 |
| April 9, 2017 | Nazareth ROC City Classic | 2:29.36 | 1 | 697 |
| May 3, 2014 | Saint Anthony's Invite | 2:33.96 | 10 | 635 |
| April 2, 2017 | Geneseo Early Season Invitational | 2:35.10 | 8 | 620 |
| May 2, 2015 | Saint Anthony's Invite | 2:35.59 | 17 | 613 |
| April 11, 2016 | Nazareth ROC City Classic | 2:35.65 | 9 | 612 |
8000m_cc
1229
Points
23:57.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Oberlin Inter-Regional Rumble | 23:57.30 | 17 | 1229 |
mile
732
Points
5:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | SUNYAC Indoor Championships | 5:29.40 | 2 | 732 |
| Feb. 18, 2017 | Marc Deneualt Invitational | 5:29.85 | 5 | 729 |
| Feb. 11, 2017 | Dragon Open #2 | 5:31.16 | 5 | 721 |
| Jan. 21, 2017 | Carnegie Mellon Invitational | 5:34.49 | 7 | 702 |
| Feb. 20, 2016 | Golden Eagle Invitational II | 5:34.52 | 7 | 702 |
| Jan. 30, 2016 | Golden Eagle Invitational | 5:43.94 | 9 | 649 |
| Jan. 16, 2016 | RIT Invitational | 5:53.47 | 12 | 598 |
| Dec. 27, 2013 | St. Anthony's Developmental | 6:10.75 | 9 | 510 |
| Jan. 5, 2013 | The Hispanic Games | 6:10.99 | 188 | 509 |
3mile_cc
397
Points
22:27.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Suffolk Frosh/Soph Invitational | 22:27.67 | 23 | 397 |
Short Sprints
Event Group
375
Points
15.85
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2014 | 100m | Longwood Frosh/Soph Champs | 15.85 | 61 | 375 |
| May 14, 2014 | 200m | Longwood Frosh/Soph Champs | 33.10 | 60 | 344 |
Mid-D
Event Group
717
Points
2:27.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 800m | St. John Fisher Cardinal Classic | 2:27.90 | 12 | 717 |
| April 14, 2017 | 800m | Bison Outdoor Classic | 2:28.09 | 11 | 714 |
| April 9, 2017 | 800m | Nazareth ROC City Classic | 2:29.36 | 1 | 697 |
| May 3, 2014 | 800m | Saint Anthony's Invite | 2:33.96 | 10 | 635 |
| April 2, 2017 | 800m | Geneseo Early Season Invitational | 2:35.10 | 8 | 620 |
Mile
Event Group
801
Points
4:55.56
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 1500m | Bison Outdoor Classic | 4:55.56 | 7 | 801 |
| May 6, 2017 | 1500m | SUNYAC Outdoor Track & Field Championships | 5:01.99 | 12 | 759 |
| April 2, 2017 | 1500m | Geneseo Early Season Invitational | 5:04.51 | 8 | 743 |
| Feb. 25, 2017 | Mile | SUNYAC Indoor Championships | 5:29.40 | 2 | 732 |
| April 30, 2016 | 1500m | St. John Fisher Cardinal Classic | 5:06.71 | 18 | 729 |
Steeple
Event Group
682
Points
8:18.90
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2014 | 2000mSC | Longwood Frosh/Soph Champs | 8:18.90 | 21 | 682 |
| April 18, 2015 | 2000mSC | Joe Brandi Relays | 8:23.00 | 17 | 669 |
| May 15, 2013 | 2000mSC | Longwood Frosh/Soph Invitational | 8:29.79 | 26 | 648 |
| April 16, 2014 | 2000mSC | Port Jeff Steeplefest | 8:37.88 | 20 | 624 |
| April 8, 2015 | 2000mSC | Port Jeff Steeplefest | 8:40.31 | 19 | 616 |
Cross Country
Event Group
1229
Points
23:57.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | Oberlin Inter-Regional Rumble | 23:57.30 | 17 | 1229 |
| Nov. 12, 2016 | 6000mCC | NCAA DIII Atlantic Regional | 22:40.10 | 71 | 801 |
| Oct. 29, 2016 | 6000mCC | SUNYAC Championship | 23:24.40 | 30 | 745 |
| Oct. 15, 2016 | 6000mCC | Oberlin Inter-Regional Rumble | 23:26.10 | 72 | 743 |
| Oct. 1, 2016 | 6000mCC | Mike Woods Invitational | 23:57.50 | 51 | 705 |
Distance
Event Group
744
Points
10:58.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2016 | 3000m | Houghton December Classic | 10:58.54 | 6 | 744 |
| Feb. 4, 2017 | 3000m | Jim Wuske Invitational | 11:05.20 | 5 | 726 |
| Jan. 21, 2017 | 3000m | Carnegie Mellon Invitational | 11:12.67 | 9 | 706 |
| May 2, 2015 | 3000m | Saint Anthony's Invite | 11:19.96 | 17 | 687 |
| Dec. 5, 2015 | 3000m | Greg Page Relays | 11:27.57 | 21 | 667 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava