Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
945
Points
30:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 30:07.10 | 19 | 945 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 30:26.80 | 36 | 917 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 32:09.00 | 65 | 781 |
1000m
647
Points
2:41.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2017 | Section 11 Crossover D | 2:41.61 | 5 | 647 |
| Dec. 16, 2017 | Section 11 Cross Over B | 2:41.90 | 1 | 642 |
1500m
721
Points
4:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2018 | Millrose Games Trials | 4:11.80 | 23 | 721 |
| Feb. 20, 2018 | 84th Eastern States Championships | 4:12.20 | 9 | 717 |
1600m
830
Points
4:19.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Saint Anthony's Invite | 4:19.69 | 8 | 830 |
| Feb. 12, 2018 | Section 11 State Qualifier | 4:22.84 | 4 | 796 |
| April 28, 2018 | Westhampton Beach Invitational | 4:25.42 | 2 | 769 |
| Feb. 5, 2018 | Section 11 County Champs | 4:29.09 | 5 | 731 |
| April 29, 2017 | Westhampton Beach Invitational | 4:29.49 | 2 | 727 |
| Feb. 24, 2018 | Long Island Elite Meet | 4:30.05 | 5 | 721 |
| Jan. 27, 2018 | Section 11 Last Chance | 4:30.24 | 1 | 719 |
| May 13, 2017 | Suffolk County Relays | 4:30.34 | 2 | 718 |
| May 14, 2016 | Suffolk County Relays | 4:31.90 | 2 | 703 |
| April 30, 2016 | Westhampton Beach Invitational | 4:38.64 | 2 | 637 |
| May 18, 2016 | Longwood Frosh/Soph Champs | 4:39.06 | 2 | 633 |
| Dec. 21, 2016 | Section 11 Cross Over C | 4:39.13 | 1 | 632 |
| Jan. 26, 2018 | Section 11 League Champs | 4:40.46 | 2 | 620 |
| Jan. 17, 2016 | Section 11 Last Chance | 4:41.04 | 2 | 614 |
| Feb. 13, 2017 | Section 11 State Qualifier | 4:41.49 | 12 | 610 |
| Jan. 2, 2016 | Section 11 Crossover D | 4:42.66 | 4 | 599 |
| Jan. 15, 2016 | Section 11 Frosh/Soph Champs | 4:42.82 | 1 | 598 |
| Jan. 21, 2017 | Section 11 League Champs | 4:42.85 | 5 | 597 |
| May 20, 2015 | Longwood Frosh/Soph Champs | 4:44.43 | 2 | 583 |
| Jan. 5, 2016 | Section 11 Crossover E | 4:44.54 | 1 | 582 |
| Dec. 13, 2015 | Section 11 Cross Over B | 4:45.46 | 2 | 574 |
| April 9, 2016 | Suffolk Officials Boys Meet | 4:47.84 | 4 | 552 |
| Feb. 1, 2016 | Section 11 County Champs | 4:48.95 | 18 | 543 |
| Dec. 9, 2015 | Section 11 Cross Over A | 4:50.06 | 3 | 533 |
| April 25, 2015 | Westhampton Beach Invitational | 4:52.23 | 24 | 514 |
| Feb. 10, 2016 | Section 11 State Qualifier | 4:53.87 | 16 | 500 |
| Feb. 27, 2016 | Long Island Elite Meet | 4:54.86 | 16 | 492 |
| April 11, 2015 | Suffolk Officials Boys Meet | 4:58.79 | 2 | 460 |
| April 18, 2015 | Suffolk Boys Coaches Meet | 4:59.61 | 17 | 453 |
| Jan. 16, 2015 | Section 11 Frosh/Soph Champs | 5:01.53 | 4 | 438 |
| Jan. 3, 2015 | Section XI Crossover "D" | 5:03.27 | 18 | 424 |
| Jan. 18, 2015 | Section 11 Last Chance | 5:08.59 | 20 | 384 |
| Dec. 10, 2014 | Section XI Crossover "A" | 5:09.75 | 14 | 375 |
| Dec. 16, 2014 | Section XI Crossover "C" | 5:11.43 | 12 | 363 |
| Dec. 14, 2014 | Section XI Crossover "B" | 5:13.24 | 15 | 350 |
2000msc
928
Points
5:58.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2018 | New Balance Nationals Outdoor | 5:58.84 | 4 | 928 |
| June 18, 2017 | New Balance Nationals Outdoor | 6:20.84 | 18 | 797 |
| April 9, 2016 | Suffolk Officials Boys Meet | 6:32.40 | 2 | 733 |
| May 18, 2016 | Longwood Frosh/Soph Champs | 6:33.50 | 1 | 727 |
| May 20, 2015 | Longwood Frosh/Soph Champs | 6:46.06 | 1 | 660 |
| April 11, 2015 | Suffolk Officials Boys Meet | 7:22.20 | 6 | 485 |
3000m
1020
Points
8:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 8:06.30 | 2 | 1020 |
| Jan. 14, 2023 | Penn Select 10 | 8:13.64 | 6 | 978 |
| Feb. 9, 2024 | FastTrack National Invitational | 8:15.32 | 3 | 968 |
| Jan. 20, 2024 | Villanova Invitational | 8:16.71 | 8 | 960 |
| April 12, 2024 | Friar Invitational | 8:17.47 | 2 | 956 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 8:18.03 | 5 | 953 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 8:18.69 | 6 | 949 |
| Jan. 15, 2022 | Penn 10-Team Select | 8:32.87 | 10 | 872 |
| Jan. 18, 2020 | Penn 8-Team Select | 8:42.48 | 18 | 822 |
| March 23, 2019 | Stony Brook Snow Flake Spring Opener | 8:50.73 | 5 | 780 |
| Jan. 10, 2020 | Robert Elkin Invitational | 8:54.88 | 3 | 759 |
3000msc
1066
Points
8:43.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2024 | NCAA Division I Outdoor Track And Field Championships | 8:43.07 | 18 | 1066 |
| April 16, 2022 | Larry Ellis Invitational | 8:48.87 | 2 | 1041 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 8:49.82 | 1 | 1037 |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 8:53.90 | 2 | 1020 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 8:55.79 | 2 | 1012 |
| May 2, 2021 | America East Outdoor Track & Field Championships | 9:00.00 | 3 | 994 |
| May 6, 2021 | West Point Twilight | 9:00.57 | 1 | 992 |
| May 29, 2021 | NCAA Preliminary East Round | 9:05.89 | 26 | 970 |
| April 9, 2021 | Ocean State Invitational | 9:06.26 | 1 | 969 |
| April 3, 2021 | 2021 Colonial Relays | 9:10.08 | 2 | 953 |
| May 5, 2019 | America East Conference Outdoor Championship | 9:11.90 | 6 | 946 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 9:16.05 | 3 | 929 |
| May 24, 2018 | Section 11 Division Champs | 9:24.98 | 1 | 894 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 9:26.91 | 1 | 886 |
| June 2, 2018 | Section 11 State Qualifier | 9:29.35 | 1 | 876 |
| June 3, 2017 | Section 11 State Qualifier | 9:38.93 | 3 | 840 |
| May 18, 2017 | Section 11 Division Champs | 9:39.14 | 2 | 839 |
| April 21, 2018 | Suffolk Boys Coaches Meet | 9:39.17 | 1 | 839 |
| May 6, 2017 | Saint Anthony's Invite | 9:41.71 | 3 | 829 |
| April 14, 2018 | Suffolk Officials Boys Meet | 9:44.20 | 1 | 820 |
| June 4, 2016 | Section 11 State Qualifier | 9:50.19 | 3 | 797 |
| April 20, 2019 | The Wolfie Outdoor Invitational | 9:52.72 | 3 | 788 |
| April 22, 2017 | Suffolk Boys Coaches Meet | 9:54.93 | 1 | 780 |
| April 12, 2017 | Port Jeff Steeplefest | 9:57.28 | 1 | 771 |
| May 26, 2016 | Section 11 Division Champs | 10:01.76 | 2 | 755 |
| May 7, 2016 | Saint Anthony's Invite | 10:04.08 | 6 | 747 |
| April 26, 2016 | Port Jeff Steeplefest | 10:04.77 | 3 | 744 |
| April 16, 2016 | Suffolk Boys Coaches Meet | 10:14.80 | 4 | 709 |
3200m
742
Points
9:36.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2018 | Section 11 Division Champs | 9:36.25 | 6 | 742 |
| Feb. 5, 2018 | Section 11 County Champs | 9:45.58 | 6 | 700 |
| Jan. 13, 2018 | Molloy Stanner Games | 9:46.26 | 2 | 697 |
| Feb. 13, 2017 | Section 11 State Qualifier | 9:48.95 | 5 | 685 |
| Jan. 26, 2018 | Section 11 League Champs | 9:52.59 | 2 | 669 |
| Feb. 5, 2017 | Section 11 County Champs | 9:56.52 | 6 | 652 |
| Jan. 7, 2018 | Section 11 Crossover D | 9:57.18 | 1 | 649 |
| Feb. 1, 2016 | Section 11 County Champs | 10:02.66 | 7 | 626 |
| Jan. 14, 2017 | Section 11 Crossover E | 10:04.42 | 2 | 618 |
| Jan. 29, 2017 | Section 11 Last Chance | 10:08.55 | 6 | 601 |
| Feb. 25, 2017 | Long Island Elite Meet | 10:08.98 | 4 | 599 |
| Feb. 10, 2016 | Section 11 State Qualifier | 10:09.60 | 9 | 597 |
| Jan. 15, 2016 | Section 11 Frosh/Soph Champs | 10:14.70 | 3 | 576 |
| Dec. 14, 2016 | Section 11 Cross Over A | 10:18.09 | 2 | 562 |
| Feb. 27, 2016 | Long Island Elite Meet | 10:31.71 | 13 | 509 |
4000m_cc
571
Points
12:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 12:58.90 | 2 | 571 |
5000m
988
Points
14:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 14:03.60 | 1 | 988 |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 14:05.20 | 3 | 983 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 14:05.94 | 3 | 980 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 14:09.28 | 1 | 969 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 14:18.01 | 6 | 941 |
| Jan. 28, 2022 | Great Dane Classic | 14:26.36 | 3 | 914 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 14:42.22 | 3 | 864 |
| April 23, 2021 | The Wolfie Outdoor Invitational | 14:44.96 | 3 | 856 |
| Dec. 6, 2019 | Fastrack Metro Season Opener | 15:12.62 | 4 | 773 |
5000m_cc
659
Points
15:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 15:52.90 | 6 | 659 |
| Oct. 15, 2016 | Brown Northeast Invitational | 16:00.25 | 9 | 639 |
| Nov. 18, 2017 | NY Federation Championships | 16:31.20 | 16 | 560 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 16:38.10 | 12 | 542 |
| Sept. 28, 2017 | Tom Knipfing Invitational | 16:47.44 | 1 | 520 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 16:52.10 | 18 | 509 |
| Nov. 3, 2017 | Section 11 Championships | 16:52.23 | 4 | 508 |
| Oct. 25, 2016 | Section XI Division Championships | 16:54.39 | 7 | 503 |
| Oct. 24, 2017 | Section XI Division Championships | 16:58.57 | 13 | 493 |
| Nov. 4, 2016 | Section 11 Championships | 17:05.62 | 10 | 477 |
| Sept. 9, 2017 | Jim Smith Invitational | 17:10.51 | 1 | 466 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 17:12.50 | 65 | 461 |
| Sept. 24, 2016 | Suffolk Coaches Invitational | 17:22.44 | 4 | 439 |
| Oct. 8, 2016 | Suffolk Officials Invitational | 17:23.91 | 3 | 436 |
| Sept. 30, 2016 | Tom Knipfing Invitational | 17:36.22 | 2 | 409 |
| Sept. 10, 2016 | Jim Smith Invitational | 17:47.86 | 2 | 385 |
55h
270
Points
10.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Section 11 Crossover E | 10.35 | 18 | 270 |
6000m_cc
835
Points
18:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2023 | Friar Cross Country Invitational | 18:18.50 | 5 | 835 |
| Sept. 3, 2022 | Stony Brook Season Opener | 18:51.10 | 2 | 762 |
600m
638
Points
1:28.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2017 | Section 11 Cross Over C | 1:28.83 | 3 | 638 |
800m
829
Points
1:57.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2018 | Section 11 Division Champs | 1:57.28 | 5 | 829 |
| April 16, 2016 | Suffolk Boys Coaches Meet | 2:09.11 | 25 | 554 |
| April 18, 2015 | Suffolk Boys Coaches Meet | 2:22.51 | 23 | 309 |
8000m_cc
959
Points
23:38.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:38.60 | 49 | 959 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:04.90 | 35 | 912 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:06.80 | 5 | 909 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 24:10.40 | 8 | 903 |
| Oct. 27, 2023 | CAA Cross Country Championship | 24:15.30 | 2 | 894 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:34.40 | 16 | 861 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:48.30 | 41 | 838 |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 24:50.40 | 5 | 834 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 24:57.20 | 39 | 823 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:06.30 | 200 | 808 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 25:23.60 | 3 | 780 |
| March 5, 2021 | America East Conference Championships | 25:59.70 | 27 | 722 |
mile
744
Points
4:29.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2018 | Millrose Games Trials | 4:29.45 | 23 | 744 |
| Feb. 20, 2018 | 84th Eastern States Championships | 4:30.12 | 9 | 737 |
| Dec. 17, 2016 | Bishop Loughlin Games | 4:35.06 | 13 | 687 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 4:38.90 | 17 | 650 |
| Dec. 19, 2015 | Bishop Loughlin Games | 4:42.53 | 34 | 616 |
| Jan. 10, 2015 | The Hispanic Games | 5:04.67 | 197 | 427 |
| Dec. 20, 2014 | Bishop Loughlin Games | 5:04.95 | 104 | 425 |
Cross Country
Event Group
959
Points
23:38.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 23:38.60 | 49 | 959 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:07.10 | 19 | 945 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:26.80 | 36 | 917 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 24:04.90 | 35 | 912 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 24:06.80 | 5 | 909 |
Mid-D
Event Group
829
Points
1:57.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2018 | 800m | Section 11 Division Champs | 1:57.28 | 5 | 829 |
| Jan. 3, 2017 | 1000m | Section 11 Crossover D | 2:41.61 | 5 | 647 |
| Dec. 16, 2017 | 1000m | Section 11 Cross Over B | 2:41.90 | 1 | 642 |
| Dec. 20, 2017 | 600m | Section 11 Cross Over C | 1:28.83 | 3 | 638 |
| April 16, 2016 | 800m | Suffolk Boys Coaches Meet | 2:09.11 | 25 | 554 |
Mile
Event Group
830
Points
4:19.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 1600m | Saint Anthony's Invite | 4:19.69 | 8 | 830 |
| Feb. 12, 2018 | 1600m | Section 11 State Qualifier | 4:22.84 | 4 | 796 |
| April 28, 2018 | 1600m | Westhampton Beach Invitational | 4:25.42 | 2 | 769 |
| Jan. 10, 2018 | Mile | Millrose Games Trials | 4:29.45 | 23 | 744 |
| Feb. 20, 2018 | Mile | 84th Eastern States Championships | 4:30.12 | 9 | 737 |
Steeple
Event Group
1066
Points
8:43.07
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2024 | 3000mSC | NCAA Division I Outdoor Track And Field Championships | 8:43.07 | 18 | 1066 |
| April 16, 2022 | 3000mSC | Larry Ellis Invitational | 8:48.87 | 2 | 1041 |
| May 15, 2022 | 3000mSC | IC4A/ECAC Outdoor Track & Field Championships | 8:49.82 | 1 | 1037 |
| May 16, 2021 | 3000mSC | IC4A/ECAC Outdoor Track & Field Championships | 8:53.90 | 2 | 1020 |
| May 11, 2024 | 3000mSC | CAA Outdoor Track and Field Championships | 8:55.79 | 2 | 1012 |
Distance
Event Group
1020
Points
8:06.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 3000m | Fastrack Indoor Collegiate Qualifier | 8:06.30 | 2 | 1020 |
| Jan. 14, 2023 | 3000m | Penn Select 10 | 8:13.64 | 6 | 978 |
| Feb. 9, 2024 | 3000m | FastTrack National Invitational | 8:15.32 | 3 | 968 |
| Jan. 20, 2024 | 3000m | Villanova Invitational | 8:16.71 | 8 | 960 |
| April 12, 2024 | 3000m | Friar Invitational | 8:17.47 | 2 | 956 |
Long-Distance
Event Group
988
Points
14:03.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2024 | 5000m | CAA Indoor Track & Field Championships | 14:03.60 | 1 | 988 |
| March 3, 2024 | 5000m | IC4A/ECAC Indoor Championships | 14:05.20 | 3 | 983 |
| March 5, 2023 | 5000m | IC4A/ECAC Indoor Track & Field Championship | 14:05.94 | 3 | 980 |
| Feb. 23, 2023 | 5000m | CAA Indoor Track & Field Championships | 14:09.28 | 1 | 969 |
| March 6, 2022 | 5000m | ECAC/IC4A Indoor Championship | 14:18.01 | 6 | 941 |
Hurdles
Event Group
270
Points
10.35
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 55H | Section 11 Crossover E | 10.35 | 18 | 270 |
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