Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
887
Points
30:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 30:49.00 | 18 | 887 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 31:33.40 | 34 | 827 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 33:15.80 | 170 | 698 |
1500m
1055
Points
3:43.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | NCAA Division I East Regional | 3:43.95 | 9 | 1055 |
| May 30, 2009 | NCAA Division I East Regional | 3:50.14 | 11 | 975 |
| Feb. 26, 2012 | USATF Indoor National Championship | 3:54.25 | 6 | 924 |
| May 26, 2007 | NCAA Division I East Regional | 4:01.18 | 29 | 841 |
1600m
866
Points
4:16.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2004 | NYSPHSAA - NY State Champs | 4:16.43 | 7 | 866 |
| March 6, 2005 | NYSPHSAA -NY State Champs | 4:19.61 | 1 | 831 |
| Feb. 27, 2005 | Section 1 State Qualifier | 4:23.65 | 1 | 787 |
3000m
1039
Points
8:02.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 8:02.91 | 11 | 1039 |
| March 8, 2014 | Columbia Final Qualifier | 8:19.95 | 2 | 942 |
| April 24, 2004 | Penn Relays Carnival | 9:06.91 | 19 | 700 |
3200m
850
Points
9:13.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | NYSPHSAA - NY State Champs | 9:13.56 | 3 | 850 |
| March 6, 2004 | NYSPHSAA -NY State Champs | 9:42.85 | 8 | 712 |
| Feb. 29, 2004 | Section 1 State Qualifier | 9:51.49 | 1 | 674 |
| March 9, 2002 | NYSPHSAA -NY State Champs | 10:26.98 | 25 | 527 |
5000m
1033
Points
13:50.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2015 | Adrian Martinez Classic | 13:50.23 | 8 | 1033 |
| May 31, 2008 | NCAA Division I East Regional | 14:09.56 | 4 | 968 |
| May 30, 2015 | Speed River Inferno | 14:18.59 | 11 | 939 |
| June 11, 2008 | NCAA Division I Championship | 14:49.01 | 23 | 843 |
5000m_cc
689
Points
15:42.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | Great American XC Festival | 15:42.05 | 7 | 689 |
| Nov. 16, 2003 | New York Federations | 16:26.81 | 11 | 571 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 16:34.50 | 19 | 551 |
| Nov. 20, 2004 | New York Federations | 16:38.40 | 30 | 542 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 16:46.80 | 8 | 521 |
| Nov. 16, 2002 | New York Federations | 17:32.00 | 65 | 418 |
8000m_cc
893
Points
24:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 24:16.00 | 4 | 893 |
mile
1026
Points
4:04.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | BU Terrier Invitational | 4:04.05 | 7 | 1026 |
| March 2, 2013 | Columbia Last Chance Meet | 4:16.30 | 29 | 884 |
| Feb. 4, 2005 | Millrose Games | 4:37.07 | 8 | 668 |
Cross Country
Event Group
893
Points
24:16.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 24:16.00 | 4 | 893 |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Mid Atlantic Region | 30:49.00 | 18 | 887 |
| Nov. 11, 2006 | 10000mCC | NCAA Division I Mid Atlantic Region | 31:33.40 | 34 | 827 |
| Nov. 20, 2006 | 10000mCC | NCAA DI Cross Country Championships | 33:15.80 | 170 | 698 |
| Oct. 2, 2004 | 5K XC | Great American XC Festival | 15:42.05 | 7 | 689 |
Mile
Event Group
1055
Points
3:43.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2009 | 1500m | NCAA Division I East Regional | 3:43.95 | 9 | 1055 |
| Jan. 28, 2012 | Mile | BU Terrier Invitational | 4:04.05 | 7 | 1026 |
| May 30, 2009 | 1500m | NCAA Division I East Regional | 3:50.14 | 11 | 975 |
| Feb. 26, 2012 | 1500m | USATF Indoor National Championship | 3:54.25 | 6 | 924 |
| March 2, 2013 | Mile | Columbia Last Chance Meet | 4:16.30 | 29 | 884 |
Distance
Event Group
1039
Points
8:02.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | 3000m | David Hemery Valentine Invitational | 8:02.91 | 11 | 1039 |
| March 8, 2014 | 3000m | Columbia Final Qualifier | 8:19.95 | 2 | 942 |
| June 4, 2005 | 3200m | NYSPHSAA - NY State Champs | 9:13.56 | 3 | 850 |
| March 6, 2004 | 3200m | NYSPHSAA -NY State Champs | 9:42.85 | 8 | 712 |
| April 24, 2004 | 3000m | Penn Relays Carnival | 9:06.91 | 19 | 700 |
Long-Distance
Event Group
1033
Points
13:50.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2015 | 5000m | Adrian Martinez Classic | 13:50.23 | 8 | 1033 |
| May 31, 2008 | 5000m | NCAA Division I East Regional | 14:09.56 | 4 | 968 |
| May 30, 2015 | 5000m | Speed River Inferno | 14:18.59 | 11 | 939 |
| June 11, 2008 | 5000m | NCAA Division I Championship | 14:49.01 | 23 | 843 |
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