Performance Dashboard
Athlete analytics & progression tracking
1500m
879
Points
3:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2008 | Pepsi Florida Relays | 3:58.00 | 13 | 879 |
| March 29, 2008 | FSU Relays | 3:59.34 | 6 | 863 |
| March 7, 2009 | UNF Spring Break Open (College) | 3:59.42 | 10 | 862 |
| March 22, 2008 | Walt Disney World Invitational | 4:02.41 | 2 | 827 |
| April 14, 2007 | Miami Elite Invitational | 4:02.46 | 7 | 826 |
| Aug. 6, 2005 | AAU Junior Olympic Games | 4:03.16 | 2 | 818 |
| Aug. 5, 2006 | AAU Junior Olympic Games | 4:03.26 | 0 | 817 |
| June 25, 2006 | AAU Region 4 T&F Championships | 4:03.70 | 1 | 812 |
| June 26, 2005 | AAU Florida Championship | 4:05.27 | 0 | 794 |
| April 4, 2009 | Florida Relays | 4:06.37 | 27 | 781 |
| March 8, 2008 | FAMU Relays | 4:07.91 | 2 | 764 |
| May 29, 2005 | BAYTAF Classic | 4:13.25 | 0 | 706 |
1600m
805
Points
4:22.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2005 | FHSAA 3A-4A Outdoor State Finals | 4:22.03 | 0 | 805 |
| June 4, 2005 | Golden South Classic | 4:24.32 | 0 | 780 |
| April 28, 2005 | FHSAA 3A Region 2 | 4:25.46 | 4 | 768 |
| April 7, 2005 | Polk County Championship | 4:25.77 | 0 | 765 |
| March 18, 2006 | Disney\'s Track & Field Showcase | 4:27.65 | 4 | 746 |
| April 21, 2005 | FHSAA 3A District 8 | 4:28.52 | 0 | 737 |
| Jan. 21, 2006 | Winter Sun #1 Track and Field Meet | 4:30.23 | 0 | 719 |
| April 21, 2006 | FHSAA 3A District 8 | 4:30.24 | 2 | 719 |
| March 19, 2005 | Disney Showcase | 4:30.46 | 0 | 717 |
3000m
724
Points
9:01.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 5, 2006 | AAU Junior Olympic Games | 9:01.90 | 0 | 724 |
| Aug. 6, 2005 | AAU Junior Olympic Games | 9:04.14 | 2 | 713 |
| Jan. 27, 2007 | Diet Pepsi Gator Invitational | 9:04.82 | 18 | 710 |
| April 14, 2007 | Miami Elite Invitational | 9:06.50 | 10 | 702 |
| June 26, 2005 | AAU Florida Championship | 9:14.30 | 0 | 665 |
3200m
537
Points
10:24.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2005 | FHSAA 3A Region 2 | 10:24.54 | 11 | 537 |
5000m
686
Points
15:42.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2008 | Walt Disney World Invitational | 15:42.96 | 10 | 686 |
| March 7, 2009 | UNF Spring Break Open (College) | 15:53.38 | 25 | 658 |
| March 8, 2008 | FAMU Relays | 15:57.00 | 4 | 648 |
| July 22, 2006 | Watermelon #3 | 16:17.00 | 0 | 596 |
| April 4, 2009 | Florida Relays | 16:55.25 | 37 | 501 |
| July 4, 2005 | Kiwanis Mease Midnight Run | 17:14.00 | 9 | 458 |
5000m_cc
553
Points
16:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2004 | FHSAA CC State Finals | 16:34.00 | 0 | 553 |
| Oct. 28, 2005 | FHSAA 3A District 4 | 16:39.85 | 0 | 538 |
| Oct. 29, 2004 | FHSAA 3A Region 2 | 16:41.00 | 0 | 535 |
| Nov. 5, 2005 | FHSAA 3A Region 2 | 16:48.61 | 9 | 517 |
| Oct. 8, 2004 | Disney Classic | 17:00.28 | 0 | 489 |
| Sept. 10, 2005 | Land O\' Lakes Gator Invitational | 17:13.00 | 0 | 460 |
| Sept. 25, 2004 | flrunners.com Invitational V | 17:20.87 | 9 | 443 |
| Oct. 4, 2003 | flrunners.com Invitational IV | 19:37.92 | 54 | 191 |
800m
950
Points
1:52.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 6, 2005 | AAU Junior Olympic Games | 1:52.71 | 2 | 950 |
| April 27, 2006 | FHSAA 3A Region 2 | 1:54.85 | 2 | 893 |
| May 6, 2006 | FHSAA 3A-4A Outdoor State Finals | 1:54.86 | 4 | 892 |
| April 1, 2006 | University of Tampa Distance Carnival | 1:55.11 | 0 | 886 |
| Aug. 5, 2006 | AAU Junior Olympic Games | 1:56.79 | 0 | 842 |
| June 4, 2005 | Golden South Classic | 1:56.81 | 0 | 841 |
| June 26, 2005 | AAU Florida Championship | 1:56.82 | 0 | 841 |
| June 3, 2006 | Golden South Classic | 1:57.09 | 4 | 834 |
| May 7, 2005 | FHSAA 3A-4A Outdoor State Finals | 1:57.37 | 0 | 827 |
| Feb. 18, 2006 | Winter Sun #2 Track and Field Meet | 1:57.69 | 1 | 819 |
| June 25, 2006 | AAU Region 4 T&F Championships | 1:58.04 | 1 | 810 |
| April 21, 2006 | FHSAA 3A District 8 | 1:58.36 | 1 | 802 |
| March 18, 2006 | Disney\'s Track & Field Showcase | 1:58.96 | 2 | 787 |
| Jan. 21, 2006 | Winter Sun #1 Track and Field Meet | 1:58.98 | 0 | 786 |
| April 21, 2005 | FHSAA 3A District 8 | 1:59.24 | 0 | 780 |
| April 28, 2005 | FHSAA 3A Region 2 | 2:00.25 | 4 | 755 |
8000m_cc
705
Points
26:11.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2007 | Disney XC Classic | 26:11.05 | 17 | 705 |
| Sept. 20, 2008 | UF Mountain Dew CC Invitational | 26:38.58 | 29 | 663 |
| Sept. 22, 2007 | FSU Invitational | 26:52.57 | 5 | 642 |
| Oct. 11, 2008 | Walt Disney World Classic | 27:04.80 | 59 | 624 |
| Oct. 25, 2008 | MEAC Championships | 29:28.28 | 36 | 434 |
Mile
Event Group
879
Points
3:58.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2008 | 1500m | Pepsi Florida Relays | 3:58.00 | 13 | 879 |
| March 29, 2008 | 1500m | FSU Relays | 3:59.34 | 6 | 863 |
| March 7, 2009 | 1500m | UNF Spring Break Open (College) | 3:59.42 | 10 | 862 |
| March 22, 2008 | 1500m | Walt Disney World Invitational | 4:02.41 | 2 | 827 |
| April 14, 2007 | 1500m | Miami Elite Invitational | 4:02.46 | 7 | 826 |
Distance
Event Group
724
Points
9:01.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 5, 2006 | 3000m | AAU Junior Olympic Games | 9:01.90 | 0 | 724 |
| Aug. 6, 2005 | 3000m | AAU Junior Olympic Games | 9:04.14 | 2 | 713 |
| Jan. 27, 2007 | 3000m | Diet Pepsi Gator Invitational | 9:04.82 | 18 | 710 |
| April 14, 2007 | 3000m | Miami Elite Invitational | 9:06.50 | 10 | 702 |
| June 26, 2005 | 3000m | AAU Florida Championship | 9:14.30 | 0 | 665 |
Long-Distance
Event Group
686
Points
15:42.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2008 | 5000m | Walt Disney World Invitational | 15:42.96 | 10 | 686 |
| March 7, 2009 | 5000m | UNF Spring Break Open (College) | 15:53.38 | 25 | 658 |
| March 8, 2008 | 5000m | FAMU Relays | 15:57.00 | 4 | 648 |
| July 22, 2006 | 5000m | Watermelon #3 | 16:17.00 | 0 | 596 |
| April 4, 2009 | 5000m | Florida Relays | 16:55.25 | 37 | 501 |
Cross Country
Event Group
705
Points
26:11.05
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 6, 2007 | 8000mCC | Disney XC Classic | 26:11.05 | 17 | 705 |
| Sept. 20, 2008 | 8000mCC | UF Mountain Dew CC Invitational | 26:38.58 | 29 | 663 |
| Sept. 22, 2007 | 8000mCC | FSU Invitational | 26:52.57 | 5 | 642 |
| Oct. 11, 2008 | 8000mCC | Walt Disney World Classic | 27:04.80 | 59 | 624 |
| Nov. 6, 2004 | 5K XC | FHSAA CC State Finals | 16:34.00 | 0 | 553 |
Mid-D
Event Group
950
Points
1:52.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 6, 2005 | 800m | AAU Junior Olympic Games | 1:52.71 | 2 | 950 |
| April 27, 2006 | 800m | FHSAA 3A Region 2 | 1:54.85 | 2 | 893 |
| May 6, 2006 | 800m | FHSAA 3A-4A Outdoor State Finals | 1:54.86 | 4 | 892 |
| April 1, 2006 | 800m | University of Tampa Distance Carnival | 1:55.11 | 0 | 886 |
| Aug. 5, 2006 | 800m | AAU Junior Olympic Games | 1:56.79 | 0 | 842 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava