Performance Dashboard
Athlete analytics & progression tracking
1000m
665
Points
3:18.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 3:18.04 | 30 | 665 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 3:23.85 | 23 | 608 |
1500m
854
Points
4:47.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 4:47.61 | 23 | 854 |
1600m
923
Points
4:56.75
Personal Record
2mile
927
Points
10:40.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | Nike Indoor Nationals | 10:40.70 | 20 | 927 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 10:50.78 | 2 | 899 |
| March 13, 2022 | New Balance Nationals Indoor | 11:06.44 | 13 | 856 |
| Jan. 22, 2022 | New Balance Games | 11:52.45 | 3 | 735 |
2mile_cc
705
Points
12:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Unionville Two Mile Bash | 12:04.50 | 6 | 705 |
| Sept. 11, 2021 | Unionville Two Mile Bash | 12:50.23 | 11 | 597 |
200m
418
Points
31.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2023 | Charter Mini Meet #1 | 31.84 | 57 | 418 |
3000m
951
Points
9:47.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | The Penn Relays Carnival Presented by Toyota | 9:47.85 | 10 | 951 |
| March 10, 2024 | Nike Indoor Nationals | 10:01.17 | 20 | 910 |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 10:10.69 | 3 | 882 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 10:11.76 | 2 | 879 |
| March 13, 2022 | New Balance Nationals Indoor | 10:26.51 | 13 | 835 |
| Jan. 22, 2022 | New Balance Games | 11:07.05 | 3 | 721 |
3000m_cc
428
Points
13:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2020 | St. Mark's XC Invite | 13:09.60 | 6 | 428 |
3200m
957
Points
10:26.39
Personal Record
3200m_cc
718
Points
11:55.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Cherokee Challenge | 11:55.03 | 5 | 718 |
4000m_cc
715
Points
15:15.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 15:15.20 | 1 | 715 |
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 17:05.60 | 231 | 518 |
5000m_cc
859
Points
17:49.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2023 | NXR Southeast Regional | 17:49.10 | 19 | 859 |
| Oct. 7, 2023 | Great American XC Festival | 18:04.70 | 27 | 833 |
| Oct. 14, 2022 | Joe O'Neill XC Invitational | 18:16.60 | 1 | 813 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 18:22.00 | 18 | 805 |
| Sept. 30, 2023 | 30th Annual Carlisle Invitational | 18:33.80 | 7 | 786 |
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 18:43.10 | 8 | 771 |
| Oct. 27, 2022 | 2022 DISC XC Championships | 18:56.33 | 1 | 750 |
| Dec. 2, 2023 | Nike Cross Nationals | 18:59.40 | 75 | 746 |
| Nov. 5, 2022 | New Castle County Championships | 19:12.07 | 1 | 726 |
| Oct. 27, 2023 | DISC XC Championships | 19:17.58 | 1 | 718 |
| Nov. 27, 2021 | Team Southeast Regional | 19:31.40 | 47 | 697 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 20:01.90 | 65 | 652 |
| Nov. 6, 2021 | New Castle County Championships | 20:15.39 | 14 | 632 |
| Oct. 15, 2021 | Joe O'Neill XC Invitational | 20:18.02 | 17 | 629 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 20:41.90 | 21 | 595 |
| Dec. 5, 2020 | DIAA Cross Country State Championships | 20:53.30 | 18 | 579 |
| Nov. 14, 2020 | Delaware Sports Club High School XC Open | 21:21.30 | 38 | 542 |
| Nov. 13, 2021 | DIAA Cross Country State Championships | 21:34.80 | 13 | 524 |
5000m
637
Points
20:12.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2020 | Boundary Battle | 20:12.29 | 91 | 637 |
800m
875
Points
2:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2024 | Fords Track Classic | 2:17.20 | 10 | 875 |
| April 2, 2022 | Diamond State Invitational | 2:23.68 | 4 | 778 |
| April 5, 2024 | Delaware Invitational (Day 1: High School) | 2:23.73 | 3 | 777 |
| April 5, 2024 | Delaware High School Invite | 2:23.73 | 3 | 777 |
| April 1, 2023 | N5CTA Invite (Formerly Diamond State Relays) | 2:23.91 | 2 | 774 |
| April 29, 2023 | 19th Annual Unionville Invitational | 2:24.38 | 6 | 767 |
| March 25, 2022 | 2022 AI DuPont Track& Field Invitational | 2:25.63 | 3 | 749 |
| May 20, 2023 | DIAA Track & Field Championships | 2:26.52 | 11 | 737 |
| Jan. 6, 2024 | The Armory Hispanic Games | 2:28.31 | 26 | 711 |
| April 26, 2023 | Charter Mini Meet #1 | 2:31.55 | 10 | 667 |
| May 8, 2021 | 16th Henderson Invitational | 2:33.55 | 49 | 640 |
| April 13, 2023 | Tatnall Tri Meet | 2:37.53 | 7 | 588 |
| April 10, 2021 | Caravel Academy Invitational | 2:40.02 | 17 | 557 |
| April 17, 2021 | N5CTA Invite #1 | 2:41.00 | 20 | 545 |
| April 6, 2021 | Tatnall Tri Meet | 2:42.20 | 4 | 530 |
lj
1
Points
11-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2018 | CYM Track and Field Championships 2018 | 11-11 | 2 | 1 |
mile
964
Points
4:52.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 4:52.36 | 149 | 964 |
| Feb. 24, 2024 | Ocean Breeze Elite Invitational | 5:02.13 | 5 | 899 |
| Jan. 14, 2024 | The VA Showcase | 5:08.28 | 27 | 860 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 5:12.40 | 181 | 834 |
| April 9, 2022 | The Delaware Mile Challenge | 5:13.26 | 4 | 829 |
Mid-D
Event Group
875
Points
2:17.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2024 | 800m | Fords Track Classic | 2:17.20 | 10 | 875 |
| April 2, 2022 | 800m | Diamond State Invitational | 2:23.68 | 4 | 778 |
| April 5, 2024 | 800m | Delaware Invitational (Day 1: High School) | 2:23.73 | 3 | 777 |
| April 5, 2024 | 800m | Delaware High School Invite | 2:23.73 | 3 | 777 |
| April 1, 2023 | 800m | N5CTA Invite (Formerly Diamond State Relays) | 2:23.91 | 2 | 774 |
Mile
Event Group
964
Points
4:52.36
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2024 | Mile | John Hay Pennsylvania Distance Festival | 4:52.36 | 149 | 964 |
| May 3, 2024 | 1600m | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:56.75 | 2 | 923 |
| Feb. 24, 2024 | Mile | Ocean Breeze Elite Invitational | 5:02.13 | 5 | 899 |
| May 18, 2024 | 1600m | DIAA Track & Field Championships | 5:02.05 | 3 | 888 |
| Jan. 14, 2024 | 1600m | The VA Showcase | 5:06.35 | 26 | 861 |
Distance
Event Group
957
Points
10:26.39
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2024 | 3200m | DIAA Meet of Champions | 10:26.39 | 1 | 957 |
| April 27, 2024 | 3000m | The Penn Relays Carnival Presented by Toyota | 9:47.85 | 10 | 951 |
| May 18, 2024 | 3200m | DIAA Track & Field Championships | 10:34.98 | 2 | 932 |
| March 10, 2024 | 2Mile | Nike Indoor Nationals | 10:40.70 | 20 | 927 |
| March 10, 2024 | 3000m | Nike Indoor Nationals | 10:01.17 | 20 | 910 |
Cross Country
Event Group
859
Points
17:49.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 17:49.10 | 19 | 859 |
| Oct. 7, 2023 | 5K XC | Great American XC Festival | 18:04.70 | 27 | 833 |
| Oct. 14, 2022 | 5K XC | Joe O'Neill XC Invitational | 18:16.60 | 1 | 813 |
| Sept. 30, 2022 | 5K XC | 48th Lehigh Paul Short Run | 18:22.00 | 18 | 805 |
| Sept. 30, 2023 | 5K XC | 30th Annual Carlisle Invitational | 18:33.80 | 7 | 786 |
Short Sprints
Event Group
418
Points
31.84
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2023 | 200m | Charter Mini Meet #1 | 31.84 | 57 | 418 |
Long-Distance
Event Group
637
Points
20:12.29
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2020 | 5000m | Boundary Battle | 20:12.29 | 91 | 637 |
Jump
Event Group
1
Points
11-11
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2018 | LJ | CYM Track and Field Championships 2018 | 11-11 | 2 | 1 |
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