Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
686
Points
33:25.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA DI Southeast Regional | 33:25.80 | 171 | 686 |
1000m
854
Points
2:30.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Hokie Invitational | 2:30.29 | 21 | 854 |
| Jan. 15, 2016 | Virginia Tech Invitational | 2:30.79 | 6 | 844 |
| Jan. 18, 2014 | Virginia Tech Invitational | 2:33.20 | 10 | 798 |
| Jan. 26, 2013 | Hokie Invitational (College) | 2:34.76 | 7 | 769 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 2:44.74 | 10 | 594 |
1500m
900
Points
3:56.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Charlotte Invitational | 3:56.21 | 1 | 900 |
| May 15, 2016 | Conference USA Outdoor Championships | 3:58.48 | 5 | 873 |
| April 23, 2016 | Duke Invitational | 3:59.68 | 8 | 859 |
| March 17, 2016 | 49er Classic | 4:01.31 | 4 | 839 |
| May 15, 2016 | Conference USA Outdoor Championships | 4:08.29 | 11 | 760 |
| Aug. 6, 2011 | AAU Junior Olympic Games | 4:10.00 | 9 | 741 |
| April 25, 2010 | VertKlasse Meeting | 4:11.80 | 18 | 721 |
| March 19, 2011 | Ravenscroft Early Bird Classic | 4:12.67 | 4 | 712 |
| May 29, 2011 | Johnson-Riley Challenge | 4:13.65 | 1 | 701 |
| June 12, 2011 | AAU NC District Qualifier | 4:16.38 | 2 | 673 |
| July 3, 2011 | AAU Region 5 National Qualifier | 4:18.34 | 2 | 652 |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 4:29.69 | 5 | 541 |
1600m
764
Points
4:25.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | International Friendship and Freedom Games | 4:25.86 | 1 | 764 |
| April 17, 2011 | VertKlasse Meeting | 4:26.94 | 0 | 753 |
| April 28, 2012 | NCRunners Elite Invitational | 4:27.03 | 5 | 752 |
| April 2, 2011 | Guilford County Championship | 4:31.90 | 2 | 703 |
| April 7, 2012 | WSSU High School Invitational | 4:33.36 | 1 | 688 |
| April 27, 2011 | Piedmont Triad 4A Conference Championship | 4:33.76 | 1 | 684 |
| March 4, 2011 | Friday Night Lights | 4:36.83 | 1 | 654 |
| April 19, 2011 | Spring Fling Meet | 4:38.05 | 2 | 642 |
| May 1, 2012 | Piedmont Triad 4A Conference Championships | 4:38.98 | 1 | 634 |
| April 25, 2012 | East Forsyth Home Meet | 4:44.40 | 1 | 583 |
200m
613
Points
24.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Neal Morris Invitational | 24.51 | 11 | 613 |
| June 4, 2011 | Bishop McGuinness Tune Up | 24.54 | 9 | 610 |
3000m
492
Points
9:54.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 28, 2009 | NC USATF Junior Olympic State Championships | 9:54.18 | 4 | 492 |
400m
815
Points
50.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 3, 2011 | AAU Region 5 National Qualifier | 50.74 | 5 | 815 |
| July 3, 2011 | AAU Region 5 National Qualifier | 50.90 | 7 | 806 |
| May 29, 2011 | Johnson-Riley Challenge | 50.96 | 3 | 802 |
| June 12, 2011 | AAU NC District Qualifier | 51.35 | 3 | 780 |
| April 18, 2015 | Charlotte Invitational | 51.37 | 17 | 779 |
| July 24, 2011 | Russell E. Blunt East Coast Invitational | 51.56 | 17 | 768 |
| April 19, 2013 | Charlotte Invitational | 51.67 | 14 | 762 |
| April 28, 2012 | NCRunners Elite Invitational | 51.81 | 3 | 755 |
| April 19, 2014 | Charlotte Invitational | 51.86 | 5 | 752 |
| April 13, 2013 | Johnson C. Smith Invitational | 52.10 | 24 | 739 |
| April 12, 2014 | Bill Carson Invitational | 52.29 | 17 | 728 |
| June 13, 2009 | 2009 State Games of NC | 55.06 | 10 | 585 |
500m
698
Points
1:09.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | UAB Blazer Invite | 1:09.46 | 33 | 698 |
5000m_cc
654
Points
15:54.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | Three Stripe Invitational | 15:54.86 | 17 | 654 |
| Oct. 30, 2010 | NCHSAA 4A Midwest Regional | 16:21.00 | 2 | 585 |
| Oct. 1, 2011 | Wendys Invitational | 16:27.00 | 29 | 570 |
| Oct. 29, 2011 | NCHSAA 4A Midwest Regional | 16:30.00 | 7 | 563 |
| Sept. 10, 2011 | Seahawk Invitational | 16:32.00 | 7 | 558 |
| Oct. 2, 2010 | Wendy's Invitational | 16:32.00 | 21 | 558 |
| Nov. 5, 2011 | NCHSAA State Championship | 16:37.00 | 30 | 545 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 16:42.00 | 24 | 533 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 16:42.51 | 41 | 532 |
| Aug. 30, 2013 | Carolina Challenge | 16:50.80 | 26 | 512 |
| Oct. 19, 2011 | Piedmont Triad Conference Championships | 16:51.77 | 1 | 509 |
| Oct. 3, 2009 | Wendy's Invitational | 16:54.00 | 64 | 504 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 16:54.90 | 55 | 502 |
| Oct. 20, 2010 | Piedmont Triad 4A Conference | 16:57.03 | 3 | 497 |
| Sept. 3, 2011 | Guilford College Cross Country Carnival | 16:58.04 | 2 | 495 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 17:06.30 | 35 | 475 |
| Sept. 26, 2009 | Greensboro XC Invitational | 17:09.00 | 58 | 469 |
| Oct. 31, 2009 | NCHSAA 4A Midwest Regional | 17:12.30 | 15 | 462 |
| Sept. 14, 2011 | Pre-Season Piedmont Triad Meet | 17:15.79 | 1 | 454 |
| Nov. 7, 2009 | NCHSAA State Championship | 17:16.03 | 45 | 453 |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 17:16.10 | 45 | 453 |
| Aug. 29, 2011 | Guilford City/County Championship | 17:25.78 | 7 | 432 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 17:32.02 | 28 | 418 |
| Aug. 23, 2011 | Northern Guilford Home Meet | 17:32.84 | 2 | 416 |
| Aug. 30, 2010 | Guilford City/County Meet | 17:38.40 | 5 | 405 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 17:44.00 | 101 | 393 |
| Sept. 11, 2009 | adidas Seahawk Invitational | 17:58.86 | 117 | 362 |
| Sept. 1, 2009 | Guilford City/County Championships | 18:57.10 | 25 | 255 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 19:31.60 | 258 | 200 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 25:25.00 | 461 | 1 |
6000m_cc
570
Points
20:25.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | 57th Annual William and Mary Cross Country Invitational | 20:25.90 | 24 | 570 |
800m
981
Points
1:51.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2014 | Aggie Last Chance Invitational | 1:51.60 | 1 | 981 |
| April 18, 2015 | Charlotte Invitational | 1:52.24 | 6 | 963 |
| April 23, 2016 | Duke Invitational | 1:52.72 | 5 | 950 |
| May 7, 2015 | Duke Twilight | 1:53.04 | 6 | 941 |
| April 19, 2014 | Charlotte Invitational | 1:53.39 | 7 | 932 |
| May 18, 2014 | Conference USA Outdoor Championships | 1:53.89 | 11 | 918 |
| May 14, 2011 | NCHSAA 4A State Track Championships | 1:54.60 | 1 | 899 |
| March 23, 2013 | Vertklasse Meeting | 1:54.62 | 10 | 899 |
| June 18, 2011 | New Balance Outdoor Nationals | 1:54.83 | 9 | 893 |
| April 4, 2015 | Colonial Relays | 1:54.90 | 13 | 891 |
| April 19, 2013 | Charlotte Invitational | 1:55.03 | 11 | 888 |
| May 10, 2013 | Wolfpack Last Chance | 1:55.09 | 3 | 886 |
| Feb. 25, 2016 | Conference USA Championships | 1:55.22 | 5 | 883 |
| April 5, 2014 | Colonial Relays | 1:55.38 | 14 | 879 |
| March 30, 2013 | Virginia Invitational | 1:55.40 | 7 | 878 |
| March 16, 2013 | Charlotte 49er Classic | 1:55.41 | 5 | 878 |
| April 14, 2012 | Taco Bell Classic | 1:55.50 | 5 | 875 |
| March 1, 2014 | Conference USA Championships | 1:55.61 | 12 | 873 |
| Aug. 6, 2011 | AAU Junior Olympic Games | 1:55.78 | 5 | 868 |
| April 13, 2013 | Johnson C. Smith Invitational | 1:55.92 | 5 | 864 |
| May 12, 2012 | NCHSAA 4A Midwest Regional | 1:56.08 | 2 | 860 |
| April 16, 2011 | Western Carolina High School Invitational | 1:56.10 | 1 | 860 |
| July 3, 2011 | AAU Region 5 National Qualifier | 1:56.23 | 1 | 856 |
| May 19, 2012 | NCHSAA 4A State Championships | 1:56.25 | 5 | 856 |
| June 29, 2011 | World Youth Track & Field Trials | 1:56.64 | 7 | 846 |
| Aug. 6, 2011 | AAU Junior Olympic Games | 1:56.67 | 10 | 845 |
| Feb. 13, 2015 | Samford Open Invitational | 1:56.70 | 21 | 844 |
| June 4, 2011 | Bishop McGuinness Tune Up | 1:56.80 | 1 | 842 |
| Jan. 25, 2014 | Hokie Invitational (College) | 1:56.96 | 3 | 837 |
| May 7, 2011 | NCHSAA 4A Midwest Regional | 1:56.99 | 2 | 837 |
| May 22, 2010 | NCHSAA 4A State Track Championships | 1:57.24 | 7 | 830 |
| Feb. 1, 2014 | Bob Pollock Invitational | 1:57.35 | 8 | 827 |
| Feb. 13, 2016 | Samford Open Invitational | 1:57.36 | 7 | 827 |
| May 1, 2012 | Piedmont Triad 4A Conference Championships | 1:57.52 | 2 | 823 |
| April 12, 2014 | Bill Carson Invitational | 1:57.60 | 8 | 821 |
| June 13, 2010 | 2010 State Games of North Carolina | 1:57.61 | 1 | 821 |
| Feb. 26, 2012 | NCRunners Elite Last Chance | 1:58.14 | 1 | 807 |
| May 29, 2011 | Johnson-Riley Challenge | 1:58.56 | 1 | 797 |
| May 17, 2015 | Conference USA Outdoor Championships | 1:58.69 | 3 | 793 |
| Jan. 11, 2013 | UAB Invitational | 1:58.74 | 4 | 792 |
| March 31, 2012 | Guilford County Championships | 1:58.83 | 1 | 790 |
| April 19, 2011 | Spring Fling Meet | 1:58.89 | 1 | 788 |
| April 27, 2011 | Piedmont Triad 4A Conference Championship | 1:59.04 | 2 | 785 |
| April 17, 2010 | International Friendship and Freedom Games | 1:59.30 | 2 | 778 |
| April 2, 2011 | Guilford County Championship | 1:59.31 | 1 | 778 |
| May 15, 2010 | NCHSAA 4A Midwest Regional | 1:59.87 | 3 | 764 |
| Jan. 19, 2013 | Virginia Tech Invitational | 2:00.21 | 9 | 756 |
| April 9, 2011 | Neal Morris Invitational | 2:00.57 | 1 | 747 |
| May 5, 2010 | Piedmont Triad 4A Conference | 2:00.63 | 2 | 746 |
| April 25, 2012 | East Forsyth Home Meet | 2:00.80 | 1 | 741 |
| April 24, 2010 | Guilford County Champs | 2:00.83 | 2 | 741 |
| March 4, 2011 | Friday Night Lights | 2:00.97 | 3 | 737 |
| Feb. 8, 2013 | Tiger Paw Invitational | 2:01.11 | 25 | 734 |
| April 10, 2010 | Neal Morris Invitational | 2:02.41 | 1 | 703 |
| June 13, 2009 | 2009 State Games of NC | 2:03.19 | 4 | 685 |
| April 18, 2009 | Friendship & Freedom Games | 2:03.54 | 3 | 677 |
| April 4, 2009 | Neal Morris Invitational | 2:05.61 | 4 | 629 |
| May 5, 2009 | Metro 4A Conference Champs | 2:05.90 | 4 | 623 |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 2:06.77 | 7 | 604 |
8000m_cc
693
Points
26:18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Conference USA Championship | 26:18.90 | 36 | 693 |
| Nov. 1, 2014 | Conference USA Championship | 26:53.50 | 61 | 641 |
| Sept. 26, 2014 | Charlotte Cross Country Invitational | 27:02.38 | 46 | 628 |
| Sept. 25, 2015 | Charlotte Cross Country Invitational | 27:20.40 | 36 | 602 |
| Oct. 16, 2015 | Wake Forest Invitational | 27:29.40 | 112 | 589 |
| Sept. 28, 2013 | Charlotte Cross Country Invitational | 28:32.50 | 15 | 504 |
| Oct. 11, 2013 | Royal XC Challenge | 28:34.10 | 28 | 502 |
4mile_cc
440
Points
23:20.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Covered Bridge Open | 23:20.05 | 66 | 440 |
Cross Country
Event Group
693
Points
26:18.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 8000mCC | Conference USA Championship | 26:18.90 | 36 | 693 |
| Nov. 13, 2015 | 10000mCC | NCAA DI Southeast Regional | 33:25.80 | 171 | 686 |
| Nov. 8, 2014 | 5K XC | Three Stripe Invitational | 15:54.86 | 17 | 654 |
| Nov. 1, 2014 | 8000mCC | Conference USA Championship | 26:53.50 | 61 | 641 |
| Sept. 26, 2014 | 8000mCC | Charlotte Cross Country Invitational | 27:02.38 | 46 | 628 |
Mid-D
Event Group
981
Points
1:51.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2014 | 800m | Aggie Last Chance Invitational | 1:51.60 | 1 | 981 |
| April 18, 2015 | 800m | Charlotte Invitational | 1:52.24 | 6 | 963 |
| April 23, 2016 | 800m | Duke Invitational | 1:52.72 | 5 | 950 |
| May 7, 2015 | 800m | Duke Twilight | 1:53.04 | 6 | 941 |
| April 19, 2014 | 800m | Charlotte Invitational | 1:53.39 | 7 | 932 |
Mile
Event Group
900
Points
3:56.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 1500m | Charlotte Invitational | 3:56.21 | 1 | 900 |
| May 15, 2016 | 1500m | Conference USA Outdoor Championships | 3:58.48 | 5 | 873 |
| April 23, 2016 | 1500m | Duke Invitational | 3:59.68 | 8 | 859 |
| March 17, 2016 | 1500m | 49er Classic | 4:01.31 | 4 | 839 |
| April 21, 2012 | 1600m | International Friendship and Freedom Games | 4:25.86 | 1 | 764 |
Short Sprints
Event Group
613
Points
24.51
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 200m | Neal Morris Invitational | 24.51 | 11 | 613 |
| June 4, 2011 | 200m | Bishop McGuinness Tune Up | 24.54 | 9 | 610 |
Distance
Event Group
492
Points
9:54.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 28, 2009 | 3000m | NC USATF Junior Olympic State Championships | 9:54.18 | 4 | 492 |
Long Sprints
Event Group
815
Points
50.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 3, 2011 | 400m | AAU Region 5 National Qualifier | 50.74 | 5 | 815 |
| July 3, 2011 | 400m | AAU Region 5 National Qualifier | 50.90 | 7 | 806 |
| May 29, 2011 | 400m | Johnson-Riley Challenge | 50.96 | 3 | 802 |
| June 12, 2011 | 400m | AAU NC District Qualifier | 51.35 | 3 | 780 |
| April 18, 2015 | 400m | Charlotte Invitational | 51.37 | 17 | 779 |
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