Performance Dashboard
Athlete analytics & progression tracking
10000m
820
Points
31:39.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | adidas Raleigh Relays | 31:39.23 | 6 | 820 |
| May 12, 2016 | Southern Conference Outdoor Championship | 32:27.30 | 10 | 758 |
| May 12, 2017 | Southern Conference Outdoor Championships | 33:10.07 | 13 | 705 |
| May 11, 2018 | Southern Conference (SoCon) Outdoor Championships | 33:18.43 | 3 | 695 |
10000m_cc
701
Points
33:13.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 South Regional | 33:13.60 | 93 | 701 |
| Nov. 11, 2016 | NCAA DI South Regional | 33:37.70 | 121 | 672 |
1000m
688
Points
2:39.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | Liberty Elite Invitational | 2:39.24 | 4 | 688 |
1500m
861
Points
3:59.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2017 | Western Carolina Invite | 3:59.49 | 2 | 861 |
| April 14, 2018 | Catamount Classic | 4:01.39 | 6 | 839 |
| March 24, 2018 | Weems Baskin Invitational | 4:02.17 | 5 | 829 |
| May 2, 2015 | Tennessee Challenge | 4:05.25 | 6 | 794 |
| April 16, 2016 | Beynon Sports Surfaces Catamount Classic | 4:07.29 | 7 | 771 |
| July 3, 2011 | AAU AREA 5 T&F | 4:21.09 | 4 | 624 |
| July 11, 2010 | AAU Area 5 TN National qualifier | 4:33.40 | 6 | 506 |
| June 27, 2009 | AAU Southeastern District Track & Field Championships | 4:52.23 | 1 | 350 |
| June 27, 2010 | AAU Southeastern District Qualifier #3 Knox | 4:54.01 | 4 | 337 |
1600m
754
Points
4:26.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Frank Carver Invitational | 4:26.88 | 4 | 754 |
| May 10, 2014 | TSSAA AAA Section 1 Sectional | 4:27.04 | 5 | 752 |
| April 6, 2013 | Beach Run Invitational | 4:27.38 | 5 | 748 |
| April 5, 2014 | Beach Run Invitational | 4:29.33 | 1 | 728 |
| April 27, 2012 | Big 8 Conference Championships | 4:29.36 | 4 | 728 |
| April 26, 2013 | Big 8 Conference Championships | 4:30.48 | 5 | 717 |
| March 29, 2014 | Hardin Valley Invitational | 4:30.95 | 3 | 712 |
| April 14, 2012 | Frank Carver Invitational | 4:32.67 | 3 | 695 |
| May 2, 2014 | Times News Relays | 4:32.92 | 3 | 692 |
| April 25, 2014 | Big 7 Conference Championships | 4:34.24 | 4 | 679 |
| April 13, 2013 | Frank Carver Invitational | 4:34.49 | 3 | 677 |
| May 6, 2011 | Times News Relay Invite | 4:37.47 | 6 | 648 |
| April 29, 2011 | Big 8 Conference Track & Field Championships | 4:38.23 | 3 | 641 |
| March 31, 2012 | Hardin Valley Invitational | 4:43.44 | 8 | 592 |
| April 16, 2011 | Johnson City Invitational | 4:46.74 | 4 | 562 |
2mile_cc
530
Points
10:30.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2013 | TC Twilight 2 Miler | 10:30.25 | 3 | 530 |
| Aug. 21, 2012 | TC Twilight 2 Miler | 10:49.38 | 11 | 459 |
| Aug. 24, 2010 | TC / TWILIGHT 2 CHAMPIONSHIP | 11:12.30 | 9 | 380 |
| Oct. 17, 2009 | 37th TRAILBLAZER INVITATIONAL | 11:35.86 | 4 | 307 |
| Oct. 24, 2009 | KTC / TennesseeRunner.com Middle School XC State Championship | 12:32.10 | 18 | 164 |
3000m
810
Points
8:44.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Hokie Invitational | 8:44.65 | 21 | 810 |
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 8:44.83 | 5 | 810 |
| March 24, 2018 | Weems Baskin Invitational | 8:45.02 | 10 | 809 |
| April 29, 2016 | Western Carolina University Track and Field Invitational | 8:46.64 | 2 | 800 |
| Feb. 4, 2017 | ETSU Buccaneer Invitational | 8:48.66 | 7 | 790 |
| Jan. 16, 2016 | ETSU Invitational | 8:49.01 | 12 | 788 |
| March 18, 2017 | Charlotte 49er Classic | 8:50.80 | 3 | 779 |
| Jan. 17, 2015 | Niswonger Invitational | 8:51.34 | 10 | 776 |
| Feb. 13, 2016 | Samford Open Invitational | 8:55.47 | 19 | 756 |
| May 2, 2015 | Tennessee Challenge | 9:03.62 | 11 | 716 |
| July 3, 2011 | AAU AREA 5 T&F | 9:41.33 | 6 | 545 |
| June 19, 2011 | AAU Southeastern District | 10:13.58 | 5 | 418 |
| July 11, 2010 | AAU Area 5 TN National qualifier | 10:34.60 | 7 | 344 |
| June 27, 2010 | AAU Southeastern District Qualifier #3 Knox | 10:36.67 | 4 | 337 |
| June 27, 2009 | AAU Southeastern District Track & Field Championships | 10:36.74 | 1 | 337 |
3000msc
790
Points
9:52.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Beynon Sports Surfaces Catamount Classic | 9:52.16 | 3 | 790 |
| March 31, 2017 | VertKlasse Meeting | 9:58.27 | 8 | 768 |
| March 18, 2017 | Charlotte 49er Classic | 10:02.79 | 7 | 751 |
| March 28, 2015 | adidas Raleigh Relays | 10:04.35 | 17 | 746 |
3200m
710
Points
9:43.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | TSSAA AAA Section 1 Sectional | 9:43.35 | 4 | 710 |
| Nov. 22, 2013 | KYA Post Season Cross Country Time Trial | 9:52.61 | 11 | 669 |
| May 23, 2014 | TSSAA State Track and Field Championships | 9:54.01 | 10 | 663 |
| March 29, 2014 | Hardin Valley Invitational | 9:54.11 | 3 | 662 |
| April 6, 2013 | Beach Run Invitational | 9:59.06 | 5 | 641 |
| April 25, 2014 | Big 7 Conference Championships | 9:59.12 | 2 | 641 |
| May 3, 2013 | Times News Relays | 10:00.92 | 4 | 633 |
5000m
817
Points
14:57.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Georgia Tech Invitational | 14:57.81 | 15 | 817 |
| May 12, 2017 | Southern Conference Outdoor Championships | 15:03.40 | 8 | 800 |
| April 7, 2018 | VertKlasse Meeting | 15:05.04 | 1 | 795 |
| April 22, 2017 | Georgia Tech Invitational | 15:09.06 | 10 | 783 |
| April 22, 2016 | Georgia Tech Invitational | 15:09.06 | 10 | 783 |
| Feb. 2, 2018 | ETSU Buccaneer Invitational | 15:10.94 | 3 | 778 |
| March 17, 2018 | Charlotte 49er Classic | 15:11.11 | 15 | 777 |
| March 17, 2016 | 49er Classic | 15:12.65 | 22 | 773 |
| March 25, 2017 | Weems Baskin Invitational | 15:19.13 | 2 | 754 |
| Feb. 27, 2016 | Southern Conference Indoor Championship | 15:22.06 | 13 | 745 |
| Feb. 24, 2018 | Southern Conference Indoor Championship | 15:23.44 | 13 | 741 |
| Feb. 11, 2017 | Vanderbilt's Music City Challenge | 15:30.40 | 26 | 721 |
| Feb. 26, 2017 | Southern Conference Indoor Championship | 15:30.79 | 15 | 720 |
| April 11, 2015 | Beynon Sports Surfaces Catamount Classic | 15:33.04 | 2 | 714 |
| April 28, 2018 | ETSU Tri Star Classic | 15:35.69 | 5 | 707 |
| May 11, 2018 | Southern Conference (SoCon) Outdoor Championships | 15:50.81 | 17 | 665 |
| May 12, 2016 | Southern Conference Outdoor Championship | 15:57.84 | 19 | 646 |
5000m_cc
667
Points
15:50.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Low Country Invitational | 15:50.01 | 3 | 667 |
| Nov. 30, 2013 | Foot Locker South Regional | 16:12.00 | 13 | 608 |
| Sept. 14, 2013 | Cherokee Classic | 16:16.94 | 7 | 596 |
| Sept. 14, 2013 | Cherokee Classic | 16:16.94 | 6 | 596 |
| Oct. 5, 2013 | Wendy's Invitational | 16:22.00 | 31 | 583 |
| Oct. 6, 2012 | Wendy's Invitational | 16:35.00 | 34 | 550 |
| Nov. 24, 2012 | Foot Locker South Regional | 16:43.00 | 188 | 530 |
| Oct. 13, 2012 | Low Country Invitational | 16:44.00 | 5 | 528 |
| Oct. 12, 2013 | 41st Trailblazer Invitational | 16:56.50 | 7 | 498 |
| Oct. 1, 2011 | Wendys Invitational | 17:01.00 | 79 | 488 |
| Nov. 2, 2013 | TSSAA State Cross Country Championships | 17:02.45 | 31 | 484 |
| Sept. 17, 2011 | Bluegrass Cross Country Festival | 17:07.90 | 14 | 472 |
| Oct. 25, 2012 | Region 1 AAA and A-AA Championships | 17:14.80 | 11 | 456 |
| Oct. 17, 2013 | Big 7 Conference | 17:17.66 | 6 | 450 |
| Sept. 8, 2012 | PowerAde InvItatIonal | 17:24.20 | 6 | 435 |
| Sept. 29, 2012 | 21st Annual BRISTOL CROSS | 17:26.60 | 25 | 430 |
| Oct. 24, 2013 | Region 1 AAA and A-AA Championships | 17:29.24 | 13 | 424 |
| Oct. 27, 2011 | TSSAA Region 1 A-AA and AAA | 17:36.70 | 17 | 408 |
| Sept. 15, 2012 | Bluegrass Cross Country Festival | 17:38.74 | 15 | 404 |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 17:41.76 | 62 | 397 |
| Oct. 18, 2012 | Big 8 Conference Meet | 17:42.22 | 14 | 396 |
| Sept. 24, 2011 | Bristol Cross | 17:48.94 | 31 | 382 |
| Oct. 15, 2011 | 39th Trailblazer Invitational | 17:52.80 | 31 | 375 |
| Nov. 3, 2012 | TSSAA State Cross Country Meet | 17:55.87 | 63 | 368 |
| Oct. 16, 2010 | 38th Trailblazer Invitational | 18:08.08 | 32 | 344 |
| Oct. 20, 2011 | Big 8 Conference Meet | 18:08.58 | 17 | 343 |
| Sept. 20, 2012 | Tusculum Invitational | 18:10.00 | 4 | 340 |
| Sept. 25, 2010 | 19th annual Bristol Cross | 18:23.55 | 20 | 314 |
| Nov. 5, 2011 | TSSAA State Cross Country Meet | 18:33.40 | 130 | 296 |
| Sept. 18, 2010 | THE 34th annual Jr. Ward TENNESSEE CLASSIC XC MEET | 18:37.26 | 95 | 289 |
| Oct. 21, 2010 | Big 8 Conference Meet | 18:52.72 | 1 | 262 |
800m
737
Points
2:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2017 | Western Carolina Invite | 2:01.00 | 17 | 737 |
| April 5, 2014 | Beach Run Invitational | 2:03.02 | 5 | 689 |
| April 20, 2012 | DC-TC / Texas Roadhouse | 2:03.12 | 3 | 686 |
| May 11, 2012 | TSSAA Section 1 AAA Championships | 2:03.46 | 11 | 678 |
| April 12, 2014 | Frank Carver Invitational | 2:03.55 | 3 | 676 |
| April 5, 2014 | Beach Run Invitational | 2:03.74 | 4 | 672 |
| May 13, 2011 | TSSAA Section 1 AAA Championships | 2:04.14 | 10 | 663 |
| March 30, 2013 | Hardin Valley Invitational | 2:04.44 | 8 | 656 |
| March 22, 2012 | Tri-Cities Championship | 2:05.10 | 2 | 641 |
| May 4, 2012 | Times-News Relays | 2:05.31 | 6 | 636 |
| April 27, 2012 | Big 8 Conference Championships | 2:05.32 | 8 | 636 |
| April 7, 2012 | Beach Run Invitational | 2:05.33 | 10 | 636 |
| March 19, 2014 | Tri-Cities Championship | 2:05.66 | 1 | 628 |
| April 29, 2011 | Big 8 Conference Track & Field Championships | 2:05.87 | 5 | 624 |
| April 9, 2011 | Frank Carver Invitational | 2:06.43 | 3 | 611 |
| April 13, 2013 | Frank Carver Invitational | 2:06.92 | 9 | 601 |
| March 17, 2011 | Tri-Cities Championship | 2:08.68 | 4 | 563 |
| April 26, 2013 | Big 8 Conference Championships | 2:09.29 | 6 | 550 |
| April 2, 2011 | Beach Run Invitational | 2:09.97 | 16 | 536 |
| June 19, 2011 | AAU Southeastern District | 2:10.92 | 4 | 517 |
| April 21, 2011 | Dan Crowe/ Texas Roadhouse Relays | 2:11.48 | 10 | 505 |
| April 14, 2012 | Frank Carver Invitational | 2:12.10 | 15 | 493 |
| June 27, 2010 | AAU Southeastern District Qualifier #3 Knox | 2:13.63 | 3 | 463 |
| July 11, 2010 | AAU Area 5 TN National qualifier | 2:14.92 | 10 | 439 |
| July 3, 2011 | AAU AREA 5 T&F | 2:15.65 | 16 | 425 |
| June 27, 2009 | AAU Southeastern District Track & Field Championships | 2:21.98 | 2 | 317 |
8000m_cc
807
Points
25:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Southern Conference Championships | 25:06.80 | 26 | 807 |
| Sept. 30, 2017 | USC Upstate Invitational | 25:58.10 | 18 | 725 |
| Oct. 31, 2015 | Southern Conference Championships | 26:00.18 | 31 | 722 |
| Oct. 13, 2017 | High Point Vertcross Invitational | 26:15.86 | 37 | 697 |
| Sept. 12, 2015 | Furman Classic | 26:15.95 | 42 | 697 |
| Sept. 15, 2017 | Virginia Tech Alumni Invite | 26:16.00 | 50 | 697 |
| Sept. 14, 2018 | Virginia Tech Alumni Invite | 26:16.90 | 33 | 696 |
| Sept. 18, 2015 | Virginia Tech Alumni Invite | 26:20.10 | 64 | 691 |
| Sept. 16, 2016 | Virginia Tech Alumni Invite | 26:23.40 | 49 | 686 |
| Oct. 14, 2016 | VertCross Invitational | 26:29.00 | 72 | 677 |
| Oct. 16, 2015 | Wake Forest Invitational | 26:38.70 | 73 | 663 |
| Oct. 1, 2016 | Greater Louisville Classic | 26:44.12 | 138 | 655 |
| Oct. 12, 2018 | VertCross Invitational | 26:56.10 | 38 | 637 |
| Oct. 13, 2018 | High Point University Vertcross | 26:56.10 | 38 | 637 |
| Sept. 29, 2018 | Greater Louisville Classic | 26:56.50 | 216 | 637 |
| Sept. 1, 2018 | Covered Bridge Open | 26:57.02 | 32 | 636 |
| Sept. 1, 2017 | Covered Bridge Open | 27:21.26 | 35 | 601 |
4mile_cc
681
Points
20:59.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Covered Bridge Open | 20:59.74 | 28 | 681 |
| Aug. 29, 2014 | Covered Bridge Open | 22:40.78 | 52 | 502 |
mile
805
Points
4:23.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Samford Open Invitational | 4:23.58 | 18 | 805 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 4:24.36 | 30 | 796 |
| April 18, 2014 | Tri-Cities Track Classic | 4:27.79 | 7 | 761 |
| April 28, 2018 | ETSU Tri Star Classic | 4:27.98 | 1 | 759 |
| Jan. 30, 2016 | Camel City Elite Invite | 4:28.16 | 21 | 757 |
| Feb. 10, 2018 | Liberty Elite Invitational | 4:29.17 | 8 | 746 |
| April 20, 2013 | Tri-Cities Track Classic | 4:31.50 | 6 | 723 |
| June 1, 2013 | Music City Distance Carnival | 4:31.97 | 19 | 718 |
3mile_cc
481
Points
16:26.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2013 | D-B Sugar Hollow 3 Championships | 16:26.18 | 4 | 481 |
Long-Distance
Event Group
820
Points
31:39.23
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2016 | 10000m | adidas Raleigh Relays | 31:39.23 | 6 | 820 |
| April 21, 2018 | 5000m | Georgia Tech Invitational | 14:57.81 | 15 | 817 |
| May 12, 2017 | 5000m | Southern Conference Outdoor Championships | 15:03.40 | 8 | 800 |
| April 7, 2018 | 5000m | VertKlasse Meeting | 15:05.04 | 1 | 795 |
| April 22, 2017 | 5000m | Georgia Tech Invitational | 15:09.06 | 10 | 783 |
Cross Country
Event Group
807
Points
25:06.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2016 | 8000mCC | Southern Conference Championships | 25:06.80 | 26 | 807 |
| Sept. 30, 2017 | 8000mCC | USC Upstate Invitational | 25:58.10 | 18 | 725 |
| Oct. 31, 2015 | 8000mCC | Southern Conference Championships | 26:00.18 | 31 | 722 |
| Nov. 13, 2015 | 10000mCC | NCAA D1 South Regional | 33:13.60 | 93 | 701 |
| Oct. 13, 2017 | 8000mCC | High Point Vertcross Invitational | 26:15.86 | 37 | 697 |
Mid-D
Event Group
737
Points
2:01.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2017 | 800m | Western Carolina Invite | 2:01.00 | 17 | 737 |
| April 5, 2014 | 800m | Beach Run Invitational | 2:03.02 | 5 | 689 |
| Feb. 10, 2018 | 1000m | Liberty Elite Invitational | 2:39.24 | 4 | 688 |
| April 20, 2012 | 800m | DC-TC / Texas Roadhouse | 2:03.12 | 3 | 686 |
| May 11, 2012 | 800m | TSSAA Section 1 AAA Championships | 2:03.46 | 11 | 678 |
Mile
Event Group
861
Points
3:59.49
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2017 | 1500m | Western Carolina Invite | 3:59.49 | 2 | 861 |
| April 14, 2018 | 1500m | Catamount Classic | 4:01.39 | 6 | 839 |
| March 24, 2018 | 1500m | Weems Baskin Invitational | 4:02.17 | 5 | 829 |
| Feb. 13, 2016 | Mile | Samford Open Invitational | 4:23.58 | 18 | 805 |
| Jan. 31, 2015 | Mile | Hilton Garden Innvitational | 4:24.36 | 30 | 796 |
Distance
Event Group
810
Points
8:44.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2015 | 3000m | Hokie Invitational | 8:44.65 | 21 | 810 |
| Feb. 7, 2015 | 3000m | ETSU Buccaneer Invitational | 8:44.83 | 5 | 810 |
| March 24, 2018 | 3000m | Weems Baskin Invitational | 8:45.02 | 10 | 809 |
| April 29, 2016 | 3000m | Western Carolina University Track and Field Invitational | 8:46.64 | 2 | 800 |
| Feb. 4, 2017 | 3000m | ETSU Buccaneer Invitational | 8:48.66 | 7 | 790 |
Steeple
Event Group
790
Points
9:52.16
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 3000mSC | Beynon Sports Surfaces Catamount Classic | 9:52.16 | 3 | 790 |
| March 31, 2017 | 3000mSC | VertKlasse Meeting | 9:58.27 | 8 | 768 |
| March 18, 2017 | 3000mSC | Charlotte 49er Classic | 10:02.79 | 7 | 751 |
| March 28, 2015 | 3000mSC | adidas Raleigh Relays | 10:04.35 | 17 | 746 |
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