Carissa Flynn

Unattached USA • 2024

Youth

1600m

648

5:42.20

4000mCC

631

15:59.90

800m

512

2:43.70

5K XC

543

21:20.40

Peak: 806 • 1.02x • 2 groups

Carissa Flynn

Unattached USA • 2024

825

RANGE NXR

Nike Cross Regionals

2023 - 5000m #78 20:32.60

2022 - 5000m #85 22:12.50

2021 - 5000m #66 21:45.00

FLR

Foot Locker Regional

2019 - 5000m #11 21:20.40

1600m

806

5:15.08

3200m

792

11:26.05

800m

740

2:26.32

5K XC

723

19:14.00

Peak: 806 • 1.02x • 2 groups

Carissa Flynn

Unattached USA • 2024

N/A

6000mCC

824

22:21.60

3000m

778

10:46.51

10000m

768

39:41.95

1500m

732

5:06.29

Peak: 806 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#1802

Nation

#74

State

Wins Against

Max: 1250

10000m

768

Points

39:41.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2025 HS	Bison Outdoor Classic	39:41.95	45	768
May 10, 2025 HS	PSAC Outdoor Track & Field Championships	40:39.02	18	727

1500m

732

Points

5:06.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Tim Weaver Track and Field Invitational	5:06.29	9	732
April 5, 2025 HS	Dave Labor Invitational	5:13.08	30	690
June 19, 2021 HS	New York State Showcase	5:17.39	5	664

1600m

806

Points

5:15.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2024 HS	PIAA T&F State Championships	5:15.08	14	806
May 7, 2024 HS	The Robert Spagna Championship	5:20.82	3	771
May 14, 2024 HS	PIAA District 2 AA Championship	5:21.72	1	766
May 16, 2023 HS	PIAA District 2 AA Championship	5:22.05	3	764
April 9, 2022 HS	The Coatesville Track and Field Invitational	5:23.44	6	755
April 26, 2024 HS	Wyalusing Lasagna Invitational	5:23.76	5	753
April 26, 2023 HS	Mountain View At Blue Ridge	5:24.86	1	747
Feb. 4, 2024 HS	SPIRE Scholastic Showcase Meet 2024	5:25.26	27	744
Feb. 4, 2024 HS	SPIRE Scholastic Showcase Meet 2024	5:25.26	27	744
May 18, 2022 HS	PIAA District 2 AA Championship	5:25.61	5	742
Feb. 18, 2023 HS	Youngstown State High School Meet #4	5:26.39	8	738
May 17, 2021 HS	PIAA District 2 AA Championship	5:26.68	2	736
Feb. 5, 2023 HS	SPIRE Scholastic Showcase Meet	5:27.13	27	733
April 15, 2023 HS	The Coatesville Track and Field Invitational	5:27.93	8	729
May 9, 2023 HS	The Robert Spagna Championship	5:28.92	8	723
April 8, 2023 HS	34th New Balance Pan-Ram Invitational	5:29.26	6	721
April 29, 2022 HS	Wyalusing Lasagna Invitational	5:30.13	2	716
May 10, 2022 HS	The Robert Spagna Championship	5:30.78	9	712
Feb. 10, 2023 HS	CSU Run At The Rec #2	5:31.16	3	710
Jan. 13, 2024 HS	SPIRE Scholastic Invitational 2024	5:31.50	8	708
Feb. 9, 2024 HS	CSU Run At The Rec #2	5:33.35	1	697
June 24, 2021 HS	East Coast Track and Field Championships	5:33.52	3	696
Jan. 14, 2022 HS	CSU Run At The Rec #1	5:33.60	3	696
March 26, 2022 HS	Pennsylvania Track Classic	5:33.67	2	696
April 13, 2024 HS	35th Pan-Ram Invitational	5:33.99	7	694
Jan. 27, 2023 HS	CSU Run At The Rec #1	5:39.93	4	660
Feb. 14, 2020 HS	CSU Run At The Rec #3	5:42.20	4	648
Jan. 5, 2024 HS	ESU Warrior Classic	5:43.51	6	640
Jan. 31, 2020 HS	CSU Run At The Rec #2	5:46.75	7	623
Jan. 30, 2021 HS	SPIRE Ohio Championship Preview Meet	5:47.28	57	620
Jan. 17, 2020 HS	CSU Run At The Rec #1	5:49.30	6	609
Dec. 29, 2020 HS	Marine Corps Holiday Classic	5:51.29	13	598
Feb. 15, 2019 HS	CSU Run At The Rec #3	6:05.43	9	526
Feb. 1, 2019 HS	CSU Run At The Rec #2	6:06.93	8	518

3000m

778

Points

10:46.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2025 HS	Mount Union Tune Up	10:46.51	4	778
Feb. 15, 2025 HS	SPIRE 2025 College Indoor Games	11:00.26	18	740
Jan. 25, 2025 HS	Ashland Collegiate Invitational	11:02.16	19	734
Jan. 22, 2023 HS	SRU All Comers	11:09.59	11	714
March 2, 2023 HS	Polar Bear 3k and 200m Champs	11:13.37	2	704
March 4, 2022 HS	Polar Bear 3k and 200m Champs	11:14.90	5	700
Dec. 10, 2022 HS	Ursinus High School Invitational	11:20.78	5	684
June 14, 2023 HS	SRU All Comers #2	11:24.68	1	674
Feb. 12, 2022 HS	TSTCA Meet #5	11:27.65	5	666

3200m

792

Points

11:26.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2024 HS	PIAA District 2 AA Championship	11:26.05	1	792
May 25, 2024 HS	PIAA T&F State Championships	11:31.78	17	777
April 19, 2024 HS	Walter J. Godek Twilight Invitational @ North Pocono	11:37.94	4	761
May 18, 2022 HS	PIAA District 2 AA Championship	11:46.90	4	738
April 21, 2023 HS	Walter J. Godek Twilight Invitational @ North Pocono	11:48.46	5	734
May 16, 2023 HS	PIAA District 2 AA Championship	11:51.49	2	726
April 22, 2022 HS	North Pocono Trojan Invitational	11:52.32	4	724
Feb. 17, 2024 HS	Youngstown State High School Meet #4	11:58.30	5	709
Feb. 17, 2024 HS	Youngstown State High School Meet #4	11:58.30	5	709
April 6, 2024 HS	The North Penn Open	12:01.61	4	701
May 17, 2021 HS	PIAA District 2 AA Championship	12:03.27	2	697
Jan. 17, 2021 HS	Wilson Limited Event Series 3	12:34.00	11	623
June 26, 2022 HS	East Coast Track and Field Championships	13:07.94	1	547

400m

622

Points

1:06.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2024 HS	Wyalusing Lasagna Invitational	1:06.90	17	622

4000m_cc

631

Points

15:59.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 14, 2019 HS	USATF National Junior Olympics XC Championships	15:59.90	130	631

5000m_cc

822

Points

18:11.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2025 HS	CMU Invitational	18:11.20	22	822
Nov. 20, 2021 HS	Northeast Cross Country Club Championships	19:14.00	15	723
Oct. 2, 2023 HS	Valley View XC Cluster #2	19:17.10	2	718
Sept. 7, 2024 HS	Doug Watts Open	19:25.30	10	706
Oct. 25, 2023 HS	PIAA District 2 Championships	19:34.90	1	691
Nov. 28, 2020 HS	12thRock Northeast Cross Country Club Championships	19:46.70	50	674
Oct. 10, 2023 HS	Honesdale XC Cluster	19:48.26	3	672
Nov. 2, 2020 HS	PIAA District 2 Cross Country Championships	20:00.30	2	654
Nov. 4, 2023 HS	PIAA State Championships	20:04.00	9	649
Sept. 23, 2023 HS	17th PIAA Foundation XC Invitational	20:13.00	3	636
Sept. 21, 2024 HS	YSU NCAA Collegiate Inaugural Alumni Cross Country Meet	20:21.80	36	623
Sept. 2, 2023 HS	48th Annual Cliff Robbins Sr. Memorial Invitational	20:29.00	4	613
Nov. 6, 2021 HS	PIAA State Championships	20:29.50	13	612
Nov. 7, 2020 HS	PIAA State Championships	20:30.00	4	612
Nov. 25, 2023 HS	Nike Cross Nationals Northeast Regional	20:32.60	78	608
Oct. 28, 2021 HS	PIAA District 2 Cross Country Championships	20:33.90	5	606
Sept. 25, 2021 HS	15th PIAA Foundation XC Invitational	20:49.00	5	585
Oct. 26, 2022 HS	PIAA District 2 Championships	20:51.10	4	582
Sept. 3, 2022 HS	47th Annual Cliff Robbins Sr. Memorial Invitational	20:59.00	11	571
Oct. 17, 2023 HS	Mountain View XC Cluster	21:15.65	1	549
Sept. 24, 2022 HS	16th PIAA Foundation XC Invitational	21:16.00	7	549
Nov. 30, 2019 HS	Foot Locker Northeast Regional	21:20.40	11	543
Sept. 12, 2023 HS	Susquehanna Cluster	21:28.58	1	532
Nov. 27, 2021 HS	Nike Cross Nationals Northeast Regional	21:45.00	66	511
Nov. 5, 2022 HS	PIAA State Championships	21:59.00	39	493
Nov. 26, 2022 HS	Nike Cross Nationals Northeast Regional	22:12.50	85	476

5000m

677

Points

19:44.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2023 HS	John Hay Pennsylvania Distance Festival	19:44.55	57	677

6000m_cc

824

Points

22:21.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2024 HS	NCAA Division II Atlantic Region Cross Country Championships	22:21.60	40	824
Nov. 9, 2024 HS	NCAA DII Atlantic	22:21.60	40	824
Nov. 8, 2025 HS	NCAA DII Atlantic	22:43.90	43	796
Nov. 8, 2025 HS	NCAA Division II Atlantic Region Cross Country Championships	22:43.90	43	796
Sept. 27, 2025 HS	24th Annual LHU XC Open/Invitational	22:47.10	33	792
Sept. 27, 2025 HS	Lock Haven Invite	22:47.10	33	792
Oct. 25, 2025 HS	PSAC Cross Country Championships	23:17.00	17	754
Oct. 25, 2025 HS	PSAC XC Championships	23:17.00	17	754
Oct. 26, 2024 HS	PSAC Cross Country Championships	23:35.60	28	732
Sept. 20, 2025 HS	Allegheny Classic (college)	25:09.00	15	622

800m

739

Points

2:26.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2021 HS	Wilson Limited Event Series 4-DMR cancelled; 800 indoors on 160m	2:26.32	2	739
May 7, 2024 HS	The Robert Spagna Championship	2:27.54	6	722
May 16, 2023 HS	PIAA District 2 AA Championship	2:30.17	8	686
May 14, 2024 HS	PIAA District 2 AA Championship	2:30.21	5	685
May 18, 2022 HS	PIAA District 2 AA Championship	2:31.15	10	672
May 9, 2023 HS	The Robert Spagna Championship	2:31.56	7	667
June 3, 2022 HS	John Hay Pennsylvania Distance Festival presented by BMRC	2:31.82	120	663
Feb. 20, 2021 HS	Wilson Limited Event Series 5-b/c of weather, 8 instead of 16 in	2:32.20	10	658
May 10, 2022 HS	The Robert Spagna Championship	2:32.26	8	657
Feb. 10, 2023 HS	CSU Run At The Rec #2	2:32.50	1	654
June 19, 2021 HS	New York State Showcase	2:32.67	3	652
April 26, 2023 HS	Mountain View At Blue Ridge	2:33.05	1	647
April 29, 2022 HS	Wyalusing Lasagna Invitational	2:33.33	4	643
April 22, 2023 HS	Red & Black Invitational	2:34.02	10	634
Jan. 14, 2022 HS	CSU Run At The Rec #1	2:35.23	2	618
Jan. 27, 2023 HS	CSU Run At The Rec #1	2:36.56	4	601
Jan. 26, 2024 HS	CSU Run At The Rec #1	2:36.88	4	597
March 6, 2021 HS	Polar Bear Champs	2:37.11	11	594
Jan. 8, 2023 HS	Collegeville High School Invitational	2:37.21	14	592
Feb. 9, 2024 HS	CSU Run At The Rec #2	2:37.46	4	589
Jan. 5, 2024 HS	ESU Warrior Classic	2:39.66	10	561
Feb. 14, 2020 HS	CSU Run At The Rec #3	2:43.70	8	512
Jan. 17, 2020 HS	CSU Run At The Rec #1	2:43.70	7	512
Jan. 31, 2020 HS	CSU Run At The Rec #2	2:43.85	10	511

mile

718

Points

5:31.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	SPIRE 2025 College Indoor Games	5:31.66	22	718
June 3, 2022 HS	John Hay Pennsylvania Distance Festival presented by BMRC	5:31.97	183	717
June 19, 2021 HS	New York State Showcase	5:38.18	5	681
Jan. 8, 2023 HS	Collegeville High School Invitational	5:40.82	6	666
March 6, 2021 HS	Polar Bear Champs	5:49.70	16	618

3mile_cc

439

Points

21:53.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2022 HS	Susquehanna Cluster	21:53.20	3	439

Long-Distance

Event Group

768

Points

39:41.95

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2025 HS	10000m	Bison Outdoor Classic	39:41.95	45	768
May 10, 2025 HS	10000m	PSAC Outdoor Track & Field Championships	40:39.02	18	727
June 2, 2023 HS	5000m	John Hay Pennsylvania Distance Festival	19:44.55	57	677

Mile

Event Group

806

Points

5:15.08

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2024 HS	1600m	PIAA T&F State Championships	5:15.08	14	806
May 7, 2024 HS	1600m	The Robert Spagna Championship	5:20.82	3	771
May 14, 2024 HS	1600m	PIAA District 2 AA Championship	5:21.72	1	766
May 16, 2023 HS	1600m	PIAA District 2 AA Championship	5:22.05	3	764
April 9, 2022 HS	1600m	The Coatesville Track and Field Invitational	5:23.44	6	755
April 26, 2024 HS	1600m	Wyalusing Lasagna Invitational	5:23.76	5	753
April 26, 2023 HS	1600m	Mountain View At Blue Ridge	5:24.86	1	747
Feb. 4, 2024 HS	1600m	SPIRE Scholastic Showcase Meet 2024	5:25.26	27	744
Feb. 4, 2024 HS	1600m	SPIRE Scholastic Showcase Meet 2024	5:25.26	27	744
May 18, 2022 HS	1600m	PIAA District 2 AA Championship	5:25.61	5	742
Feb. 18, 2023 HS	1600m	Youngstown State High School Meet #4	5:26.39	8	738
May 17, 2021 HS	1600m	PIAA District 2 AA Championship	5:26.68	2	736
Feb. 5, 2023 HS	1600m	SPIRE Scholastic Showcase Meet	5:27.13	27	733
March 29, 2025 HS	1500m	Tim Weaver Track and Field Invitational	5:06.29	9	732
April 15, 2023 HS	1600m	The Coatesville Track and Field Invitational	5:27.93	8	729
May 9, 2023 HS	1600m	The Robert Spagna Championship	5:28.92	8	723
April 8, 2023 HS	1600m	34th New Balance Pan-Ram Invitational	5:29.26	6	721
Feb. 15, 2025 HS	Mile	SPIRE 2025 College Indoor Games	5:31.66	22	718
June 3, 2022 HS	Mile	John Hay Pennsylvania Distance Festival presented by BMRC	5:31.97	183	717
April 29, 2022 HS	1600m	Wyalusing Lasagna Invitational	5:30.13	2	716
May 10, 2022 HS	1600m	The Robert Spagna Championship	5:30.78	9	712
Feb. 10, 2023 HS	1600m	CSU Run At The Rec #2	5:31.16	3	710
Jan. 13, 2024 HS	1600m	SPIRE Scholastic Invitational 2024	5:31.50	8	708
Feb. 9, 2024 HS	1600m	CSU Run At The Rec #2	5:33.35	1	697
June 24, 2021 HS	1600m	East Coast Track and Field Championships	5:33.52	3	696
Jan. 14, 2022 HS	1600m	CSU Run At The Rec #1	5:33.60	3	696
March 26, 2022 HS	1600m	Pennsylvania Track Classic	5:33.67	2	696
April 13, 2024 HS	1600m	35th Pan-Ram Invitational	5:33.99	7	694
April 5, 2025 HS	1500m	Dave Labor Invitational	5:13.08	30	690
June 19, 2021 HS	Mile	New York State Showcase	5:38.18	5	681
Jan. 8, 2023 HS	Mile	Collegeville High School Invitational	5:40.82	6	666
June 19, 2021 HS	1500m	New York State Showcase	5:17.39	5	664
Jan. 27, 2023 HS	1600m	CSU Run At The Rec #1	5:39.93	4	660
Feb. 14, 2020 HS	1600m	CSU Run At The Rec #3	5:42.20	4	648
Jan. 5, 2024 HS	1600m	ESU Warrior Classic	5:43.51	6	640
Jan. 31, 2020 HS	1600m	CSU Run At The Rec #2	5:46.75	7	623
Jan. 30, 2021 HS	1600m	SPIRE Ohio Championship Preview Meet	5:47.28	57	620
March 6, 2021 HS	Mile	Polar Bear Champs	5:49.70	16	618
Jan. 17, 2020 HS	1600m	CSU Run At The Rec #1	5:49.30	6	609
Dec. 29, 2020 HS	1600m	Marine Corps Holiday Classic	5:51.29	13	598
Feb. 15, 2019 HS	1600m	CSU Run At The Rec #3	6:05.43	9	526
Feb. 1, 2019 HS	1600m	CSU Run At The Rec #2	6:06.93	8	518

Distance

Event Group

792

Points

11:26.05

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2024 HS	3200m	PIAA District 2 AA Championship	11:26.05	1	792
Feb. 21, 2025 HS	3000m	Mount Union Tune Up	10:46.51	4	778
May 25, 2024 HS	3200m	PIAA T&F State Championships	11:31.78	17	777
April 19, 2024 HS	3200m	Walter J. Godek Twilight Invitational @ North Pocono	11:37.94	4	761
Feb. 15, 2025 HS	3000m	SPIRE 2025 College Indoor Games	11:00.26	18	740
May 18, 2022 HS	3200m	PIAA District 2 AA Championship	11:46.90	4	738
Jan. 25, 2025 HS	3000m	Ashland Collegiate Invitational	11:02.16	19	734
April 21, 2023 HS	3200m	Walter J. Godek Twilight Invitational @ North Pocono	11:48.46	5	734
May 16, 2023 HS	3200m	PIAA District 2 AA Championship	11:51.49	2	726
April 22, 2022 HS	3200m	North Pocono Trojan Invitational	11:52.32	4	724
Jan. 22, 2023 HS	3000m	SRU All Comers	11:09.59	11	714
Feb. 17, 2024 HS	3200m	Youngstown State High School Meet #4	11:58.30	5	709
Feb. 17, 2024 HS	3200m	Youngstown State High School Meet #4	11:58.30	5	709
March 2, 2023 HS	3000m	Polar Bear 3k and 200m Champs	11:13.37	2	704
April 6, 2024 HS	3200m	The North Penn Open	12:01.61	4	701
March 4, 2022 HS	3000m	Polar Bear 3k and 200m Champs	11:14.90	5	700
May 17, 2021 HS	3200m	PIAA District 2 AA Championship	12:03.27	2	697
Dec. 10, 2022 HS	3000m	Ursinus High School Invitational	11:20.78	5	684
June 14, 2023 HS	3000m	SRU All Comers #2	11:24.68	1	674
Feb. 12, 2022 HS	3000m	TSTCA Meet #5	11:27.65	5	666
Jan. 17, 2021 HS	3200m	Wilson Limited Event Series 3	12:34.00	11	623
June 26, 2022 HS	3200m	East Coast Track and Field Championships	13:07.94	1	547

Long Sprints

Event Group

622

Points

1:06.90

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2024 HS	400m	Wyalusing Lasagna Invitational	1:06.90	17	622

Cross Country

Event Group

824

Points

22:21.60

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 9, 2024 HS	6000mCC	NCAA Division II Atlantic Region Cross Country Championships	22:21.60	40	824
Nov. 9, 2024 HS	6000mCC	NCAA DII Atlantic	22:21.60	40	824
Oct. 11, 2025 HS	5K XC	CMU Invitational	18:11.20	22	822
Nov. 8, 2025 HS	6000mCC	NCAA DII Atlantic	22:43.90	43	796
Nov. 8, 2025 HS	6000mCC	NCAA Division II Atlantic Region Cross Country Championships	22:43.90	43	796
Sept. 27, 2025 HS	6000mCC	24th Annual LHU XC Open/Invitational	22:47.10	33	792
Sept. 27, 2025 HS	6000mCC	Lock Haven Invite	22:47.10	33	792
Oct. 25, 2025 HS	6000mCC	PSAC Cross Country Championships	23:17.00	17	754
Oct. 25, 2025 HS	6000mCC	PSAC XC Championships	23:17.00	17	754
Oct. 26, 2024 HS	6000mCC	PSAC Cross Country Championships	23:35.60	28	732
Nov. 20, 2021 HS	5K XC	Northeast Cross Country Club Championships	19:14.00	15	723
Oct. 2, 2023 HS	5K XC	Valley View XC Cluster #2	19:17.10	2	718
Sept. 7, 2024 HS	5K XC	Doug Watts Open	19:25.30	10	706
Oct. 25, 2023 HS	5K XC	PIAA District 2 Championships	19:34.90	1	691
Nov. 28, 2020 HS	5K XC	12thRock Northeast Cross Country Club Championships	19:46.70	50	674
Oct. 10, 2023 HS	5K XC	Honesdale XC Cluster	19:48.26	3	672
Nov. 2, 2020 HS	5K XC	PIAA District 2 Cross Country Championships	20:00.30	2	654
Nov. 4, 2023 HS	5K XC	PIAA State Championships	20:04.00	9	649
Sept. 23, 2023 HS	5K XC	17th PIAA Foundation XC Invitational	20:13.00	3	636
Dec. 14, 2019 HS	4000mCC	USATF National Junior Olympics XC Championships	15:59.90	130	631
Sept. 21, 2024 HS	5K XC	YSU NCAA Collegiate Inaugural Alumni Cross Country Meet	20:21.80	36	623
Sept. 20, 2025 HS	6000mCC	Allegheny Classic (college)	25:09.00	15	622
Sept. 2, 2023 HS	5K XC	48th Annual Cliff Robbins Sr. Memorial Invitational	20:29.00	4	613
Nov. 6, 2021 HS	5K XC	PIAA State Championships	20:29.50	13	612
Nov. 7, 2020 HS	5K XC	PIAA State Championships	20:30.00	4	612
Nov. 25, 2023 HS	5K XC	Nike Cross Nationals Northeast Regional	20:32.60	78	608
Oct. 28, 2021 HS	5K XC	PIAA District 2 Cross Country Championships	20:33.90	5	606
Sept. 25, 2021 HS	5K XC	15th PIAA Foundation XC Invitational	20:49.00	5	585
Oct. 26, 2022 HS	5K XC	PIAA District 2 Championships	20:51.10	4	582
Sept. 3, 2022 HS	5K XC	47th Annual Cliff Robbins Sr. Memorial Invitational	20:59.00	11	571
Oct. 17, 2023 HS	5K XC	Mountain View XC Cluster	21:15.65	1	549
Sept. 24, 2022 HS	5K XC	16th PIAA Foundation XC Invitational	21:16.00	7	549
Nov. 30, 2019 HS	5K XC	Foot Locker Northeast Regional	21:20.40	11	543
Sept. 12, 2023 HS	5K XC	Susquehanna Cluster	21:28.58	1	532
Nov. 27, 2021 HS	5K XC	Nike Cross Nationals Northeast Regional	21:45.00	66	511
Nov. 5, 2022 HS	5K XC	PIAA State Championships	21:59.00	39	493
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals Northeast Regional	22:12.50	85	476
Oct. 4, 2022 HS	3 Mile XC	Susquehanna Cluster	21:53.20	3	439

Mid-D

Event Group

739

Points

2:26.32

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 14, 2021 HS	800m	Wilson Limited Event Series 4-DMR cancelled; 800 indoors on 160m	2:26.32	2	739
May 7, 2024 HS	800m	The Robert Spagna Championship	2:27.54	6	722
May 16, 2023 HS	800m	PIAA District 2 AA Championship	2:30.17	8	686
May 14, 2024 HS	800m	PIAA District 2 AA Championship	2:30.21	5	685
May 18, 2022 HS	800m	PIAA District 2 AA Championship	2:31.15	10	672
May 9, 2023 HS	800m	The Robert Spagna Championship	2:31.56	7	667
June 3, 2022 HS	800m	John Hay Pennsylvania Distance Festival presented by BMRC	2:31.82	120	663
Feb. 20, 2021 HS	800m	Wilson Limited Event Series 5-b/c of weather, 8 instead of 16 in	2:32.20	10	658
May 10, 2022 HS	800m	The Robert Spagna Championship	2:32.26	8	657
Feb. 10, 2023 HS	800m	CSU Run At The Rec #2	2:32.50	1	654
June 19, 2021 HS	800m	New York State Showcase	2:32.67	3	652
April 26, 2023 HS	800m	Mountain View At Blue Ridge	2:33.05	1	647
April 29, 2022 HS	800m	Wyalusing Lasagna Invitational	2:33.33	4	643
April 22, 2023 HS	800m	Red & Black Invitational	2:34.02	10	634
Jan. 14, 2022 HS	800m	CSU Run At The Rec #1	2:35.23	2	618
Jan. 27, 2023 HS	800m	CSU Run At The Rec #1	2:36.56	4	601
Jan. 26, 2024 HS	800m	CSU Run At The Rec #1	2:36.88	4	597
March 6, 2021 HS	800m	Polar Bear Champs	2:37.11	11	594
Jan. 8, 2023 HS	800m	Collegeville High School Invitational	2:37.21	14	592
Feb. 9, 2024 HS	800m	CSU Run At The Rec #2	2:37.46	4	589
Jan. 5, 2024 HS	800m	ESU Warrior Classic	2:39.66	10	561
Feb. 14, 2020 HS	800m	CSU Run At The Rec #3	2:43.70	8	512
Jan. 17, 2020 HS	800m	CSU Run At The Rec #1	2:43.70	7	512
Jan. 31, 2020 HS	800m	CSU Run At The Rec #2	2:43.85	10	511

Season Bests

Mile event group

1600m 2021 · PIAA Distri…

5:26.68 736 pts

1600m 2022 · The Coatesv…

5:23.44 755 pts

1600m 2023 · PIAA Distri…

5:22.05 764 pts

1600m 2024 · PIAA T&F St…

5:15.08 806 pts

Distance event group

3200m 2021 · PIAA Distri…

12:03.27 697 pts

3200m 2022 · PIAA Distri…

11:46.90 738 pts

3200m 2023 · Walter J. G…

11:48.46 734 pts

3200m 2024 · PIAA Distri…

11:26.05 792 pts

Mid-D event group

800m 2021 · Wilson Limi…

2:26.32 739 pts

800m 2022 · PIAA Distri…

2:31.15 672 pts

800m 2023 · PIAA Distri…

2:30.17 686 pts

800m 2024 · The Robert …

2:27.54 722 pts

Cross Country event group

5000m 2020 · 12thRock No…

19:46.70 674 pts

5000m 2021 · Northeast C…

19:14.00 723 pts

5000m 2022 · PIAA Distri…

20:51.10 582 pts

5000m 2023 · Valley View…

19:17.10 718 pts

Long-Distance event group

5000m 2023 · John Hay Pe…

19:44.55 677 pts

Long Sprints event group

400m 2024 · Wyalusing L…

1:06.90 622 pts

Carissa Flynn

Carissa Flynn

Carissa Flynn

Carissa Flynn

Carissa Flynn

Carissa Flynn

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Carissa Flynn

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