Carissa Dock

Waconia High School • 2016 • MN

Youth

4000mCC

407

18:17.30

1600m

335

6:48.00

10-8

2000mCC

204

9:36.36

Peak: 905 • 1.03x • 3 groups

Carissa Dock

Waconia High School • 2016 • MN

937

RANGE NXR

Nike Cross Regionals

2015 - 5000m #94 19:19.90

FLR

Foot Locker Regional

2015 - 5000m #145 20:54.20

2014 - 5000m #129 20:16.00

800m

906

2:15.25

400m

856

59.44

1600m

828

5:11.55

3200m

822

11:14.85

Peak: 905 • 1.03x • 3 groups

Carissa Dock

Waconia High School • 2016 • MN

N/A

3000mSC

1032

10:26.92

1500m

957

4:32.76

800m

908

2:15.14

5K XC

898

17:25.70

Peak: 905 • 1.03x • 3 groups

Carissa Dock

Waconia High School • 2016 • MN

PRO

3000mSC

1019

10:32.26

1000m

922

2:54.64

Mile

909

5:00.71

6000mCC

876

21:42.50

Peak: 905 • 1.03x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#703

Nation

#14

State

Wins Against

Max: 1250

1000m

922

Points

2:54.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2022 HS	Cyclone Open	2:54.64	7	922

1500m

957

Points

4:32.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2021 HS	Fighting Illini Big Ten Relays	4:32.76	7	957
March 31, 2018 HS	adidas Raleigh Relays	4:36.03	2	934
April 27, 2019 HS	Drake Relays	4:37.56	19	923
April 6, 2019 HS	Jim Click Shootout/Combined	4:45.06	14	871
April 7, 2018 HS	Baylor Invitational	4:47.83	7	852
April 1, 2017 HS	Hamline Invitational	4:55.45	26	801
Aug. 8, 2015 HS	AAU Junior Olympic Games	4:56.81	3	792
June 28, 2015 HS	AAU Region 14 Qualifier	4:58.96	1	779
June 20, 2015 HS	AAU Minnesota District Qualifier	5:05.52	1	737

1600m

828

Points

5:11.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2016 HS	Section 7AAA True Team	5:11.55	8	828
May 17, 2016 HS	Wright County Conference East Division Championships	5:15.50	1	803
April 9, 2016 HS	Mankato Varsity Showcase	5:17.59	7	791
May 6, 2015 HS	Section 7AAA True Team	5:20.01	11	776
May 5, 2016 HS	Orono Spartan Invite	5:23.09	1	757
May 13, 2014 HS	Wright County Conference Championships	5:36.00	5	682
April 8, 2014 HS	Mankato West Quad	5:48.27	2	614
May 2, 2013 HS	Connie Manuel Invitational	6:03.53	7	535
May 7, 2012 HS	Dassel-Cokato WCC MS Meet	6:48.00	6	335

200m

732

Points

27.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 14, 2015 HS	USATF Minnesota JO Championships	27.42	10	732
June 14, 2015 HS	USATF Minnesota JO Championships	27.42	10	732
May 24, 2016 HS	New Prague Last Chance Meet	27.54	2	723
May 3, 2016 HS	WCC Meet	27.73	5	708

2000m_cc

204

Points

9:36.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2010 HS	Redbird Invitational	9:36.36	55	204

3000m

898

Points

10:05.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2022 HS	Snowshoe Open	10:05.17	1	898
Feb. 16, 2019 HS	Parents Day Open	10:23.70	6	843

3000msc

1032

Points

10:26.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2021 HS	Big Ten Outdoor Track and Field Championships	10:26.92	9	1032
April 30, 2022 HS	Drake Relays	10:32.26	8	1019
April 10, 2021 HS	Big Ten Invite #2	10:33.62	5	1016
May 1, 2021 HS	M City Classic	10:34.39	4	1014
April 20, 2019 HS	Duke Invitational	10:46.58	10	986
March 27, 2021 HS	Big Ten Invite #1	10:47.30	1	985
March 30, 2019 HS	Stanford Invitational	10:51.96	10	974
April 28, 2018 HS	Janis Rider Invitational	10:54.18	1	969
May 13, 2018 HS	Big Ten Conference Championship	11:01.71	4	952

3200m

822

Points

11:14.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2016 HS	Holy Family Meet	11:14.85	1	822
May 17, 2016 HS	Wright County Conference East Division Championships	11:42.70	1	749
April 8, 2014 HS	Faribault Invitational	11:53.60	3	721
April 27, 2015 HS	WCC Quad (DC)	12:20.94	1	654
May 31, 2013 HS	MSHSL Section 2AA Finals	12:33.39	15	625
April 25, 2013 HS	Delano Invite	13:03.33	7	557
April 29, 2013 HS	WCC Invite	13:23.49	5	513

400m

856

Points

59.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 12, 2015 HS	USATF Region 8 Championship	59.44	3	856
May 3, 2016 HS	WCC Meet	59.70	2	847
April 16, 2015 HS	Faribault Invitational	1:00.46	2	822
June 14, 2015 HS	USATF Minnesota JO Championships	1:00.62	4	817
June 14, 2015 HS	USATF Minnesota JO Championships	1:00.62	4	817
April 24, 2015 HS	Hamline Elite Meet	1:01.76	9	779
May 17, 2016 HS	Wright County Conference East Division Championships	1:01.94	2	774

4000m_cc

720

Points

15:12.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2014 HS	Victoria Lions Invitational	15:12.30	23	720
Sept. 11, 2014 HS	Lakeville Applejack Invite	15:14.40	21	716
Oct. 14, 2014 HS	Watertown Invite	15:18.40	2	709
Oct. 9, 2014 HS	Wright County Conference East Division Championship	15:31.00	3	685
Sept. 16, 2014 HS	Waconia Run of the Lakes CC Invite	15:38.70	2	670
Sept. 4, 2014 HS	Gerry Smith Invitational	15:48.30	3	653
Oct. 24, 2013 HS	MSHSL Section 2AA Championship	15:54.10	18	642
Oct. 1, 2013 HS	Victoria Lions Invitational	16:06.80	55	619
Oct. 13, 2013 HS	Watertown Invite	16:19.31	8	597
Sept. 17, 2013 HS	Run of the Lakes CC Invite	16:31.60	5	575
Oct. 2, 2012 HS	Victoria Lions Invitational	16:39.10	82	562
Sept. 10, 2013 HS	Norwood Young America Lions Invitational	16:40.62	14	560
Oct. 26, 2012 HS	MSHSL Section 2AA Championship	16:43.60	52	555
Oct. 10, 2013 HS	Wright County Conference Championship	16:46.43	15	550
Sept. 26, 2013 HS	Buffalo Invite	16:54.10	30	537
Sept. 24, 2013 HS	Dassel-Cokato Invite	17:00.00	12	527
Oct. 12, 2012 HS	Wright County Conference Championship	17:05.95	26	517
Sept. 27, 2012 HS	Buffalo Invite	17:17.92	49	498
Sept. 5, 2013 HS	Gerry Smith Invitational	17:31.40	25	477
Sept. 18, 2012 HS	Run of the Lakes CC Invite	17:39.00	17	465
Sept. 6, 2012 HS	Gerry Smith Invitational	18:07.80	81	421
Sept. 11, 2012 HS	Norwood Young America Lions Invitational	18:13.20	41	413
Oct. 13, 2011 HS	Wright County Conference Championship	18:17.30	10	407
Sept. 13, 2011 HS	Norwood Young America Lions Invitational	18:49.55	17	362
Oct. 5, 2010 HS	Victoria Lions Invitational	19:03.10	80	343
Sept. 14, 2010 HS	Norwood Young America Lions Invitational	19:35.87	60	301
Oct. 4, 2011 HS	Victoria Lions Invitational	19:52.00	127	281
Sept. 28, 2010 HS	Dassel-Cokato Invite	19:53.00	17	280
Sept. 8, 2011 HS	Redbird Invitational	22:52.80	152	105

5000m_cc

898

Points

17:25.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2019 HS	Joe Piane Notre Dame Invitational	17:25.70	83	898
Oct. 1, 2021 HS	Joe Piane Invitational	17:49.80	141	858
Sept. 30, 2017 HS	Greater Louisville Classic	18:45.70	209	767
Nov. 15, 2015 HS	Nike Cross Nationals Heartland Regional	19:19.90	94	714
Oct. 6, 2015 HS	Victoria Lions Invitational	20:14.80	47	633
Nov. 29, 2014 HS	Foot Locker Midwest Regional	20:16.00	129	631
Oct. 29, 2015 HS	MSHSL Section 2AA Championship	20:20.90	27	624
Oct. 1, 2015 HS	Buffalo Invite	20:40.50	17	597
Oct. 20, 2015 HS	Wright County Conference East Division Championship	20:45.90	11	589
Sept. 26, 2015 HS	Milaca Mega Meet	20:46.21	20	589
Nov. 28, 2015 HS	Foot Locker Midwest Regional	20:54.20	145	578
Sept. 17, 2015 HS	Lakeville Applejack Invite	21:00.64	39	569
Sept. 22, 2015 HS	Waconia Run of the Lakes CC Invite	21:07.40	3	560
Sept. 10, 2015 HS	Gerry Smith Invitational	21:14.40	23	551

6000m_cc

893

Points

21:29.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2019 HS	Wisconsin Nuttycombe Invitational	21:29.50	129	893
Nov. 3, 2019 HS	Big Ten Championships	21:35.50	61	885
Nov. 20, 2021 HS	NCAA DI Cross Country Championships	21:42.50	229	876
Nov. 15, 2019 HS	NCAA D1 Midwest Regional	21:45.90	43	871
Nov. 12, 2021 HS	NCAA Division I Midwest Region Cross Country Championships	21:49.90	67	866
Sept. 10, 2021 HS	Harry Groves Spiked Shoe Invitational	21:55.10	28	859
Sept. 28, 2019 HS	Roy Griak Invitational	21:59.90	18	853
Oct. 15, 2021 HS	Wisconsin Nuttycombe Invitational	22:25.20	224	820
Sept. 29, 2018 HS	Roy Griak Invitational	22:27.90	40	816
Oct. 13, 2018 HS	Wisconsin Pre Nationals	22:32.90	48	810
Sept. 6, 2019 HS	Minnesota Oz Memorial	22:36.90	5	805
Nov. 23, 2019 HS	NCAA D1 Cross Country Championships	22:37.20	233	804
Jan. 30, 2021 HS	Big Ten Cross Country Championship	22:44.80	81	795
Sept. 7, 2018 HS	Minnesota Oz Memorial	23:05.40	11	769
Sept. 8, 2017 HS	Minnesota Oz Memorial	23:18.40	12	753
Sept. 23, 2017 HS	Roy Griak Invitational	23:58.70	101	704
Sept. 9, 2016 HS	Minnesota Oz Memorial	24:49.10	36	645
Sept. 24, 2016 HS	Roy Griak Invitational	25:11.10	266	620

600m

882

Points

1:37.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2018 HS	Jack Johnson Invitational	1:37.31	4	882

800m

908

Points

2:15.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2018 HS	Parents Day Invitational	2:15.14	1	908
June 10, 2016 HS	MSHSL State Track and Field Championships	2:15.25	6	906
Jan. 19, 2018 HS	St. Thomas Invitational	2:16.21	3	891
April 29, 2016 HS	Hamline Elite Meet	2:16.85	2	881
April 14, 2016 HS	Connie Manuel Invitational	2:17.66	1	868
June 10, 2016 HS	MSHSL State Track and Field Championships	2:17.78	4	866
June 6, 2015 HS	Minnesota State Track and Field Meet	2:18.07	5	862
Aug. 8, 2015 HS	AAU Junior Olympic Games	2:18.35	8	858
Feb. 8, 2019 HS	St. Thomas Showcase	2:18.46	1	856
June 3, 2016 HS	MSHSL Section 2AA Finals	2:18.48	1	856
May 30, 2015 HS	MSHSL Section 2AA Finals	2:18.52	2	855
July 12, 2015 HS	USATF Region 8 Championship	2:19.06	1	847
June 28, 2015 HS	AAU Region 14 Qualifier	2:19.61	1	838
Feb. 9, 2018 HS	St. Thomas Showcase	2:20.59	6	823
April 30, 2015 HS	Connie Manuel Invitational	2:21.55	2	809
June 3, 2016 HS	MSHSL Section 2AA Finals	2:21.84	3	805
June 14, 2015 HS	USATF Minnesota JO Championships	2:21.86	1	804
June 14, 2015 HS	USATF Minnesota JO Championships	2:21.86	1	804
Aug. 8, 2015 HS	AAU Junior Olympic Games	2:23.42	10	781
May 30, 2015 HS	MSHSL Section 2AA Finals	2:23.68	3	778
June 20, 2015 HS	AAU Minnesota District Qualifier	2:23.73	1	777
April 23, 2015 HS	Delano Invitational	2:24.69	1	763
May 5, 2016 HS	Orono Spartan Invite	2:25.31	1	754
May 13, 2016 HS	Section 7AAA True Team	2:28.36	17	711
April 13, 2015 HS	Wright County Conference Quad	2:30.10	1	687
May 24, 2016 HS	New Prague Last Chance Meet	2:32.30	5	657
May 16, 2013 HS	Wright County Conference Championships	2:34.24	8	631
May 31, 2013 HS	MSHSL Section 2AA Finals	2:36.20	23	605

lj

Points

10-8

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2012 HS	Dassel-Cokato WCC MS Meet	10-8	15	1

mile

909

Points

5:00.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2022 HS	Jack Johnson Classic	5:00.71	1	909
Jan. 22, 2022 HS	Cyclone Open	5:02.14	14	899
Jan. 12, 2019 HS	The Graduate Classic	5:02.20	2	899
Jan. 12, 2018 HS	St. Thomas Opener	5:05.90	3	875
Jan. 26, 2019 HS	Jack Johnson Classic	5:06.23	6	873
Feb. 15, 2020 HS	St. Thomas Showcase	5:08.78	1	857
Feb. 16, 2019 HS	Parents Day Open	5:10.60	3	845
Feb. 21, 2020 HS	Minnesota Cold Classic	5:11.71	4	839
Jan. 25, 2020 HS	Rod McCravy Memorial	5:13.65	26	826

Mid-D

Event Group

922

Points

2:54.64

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 22, 2022 HS	1000m	Cyclone Open	2:54.64	7	922
Feb. 17, 2018 HS	800m	Parents Day Invitational	2:15.14	1	908
June 10, 2016 HS	800m	MSHSL State Track and Field Championships	2:15.25	6	906
Jan. 19, 2018 HS	800m	St. Thomas Invitational	2:16.21	3	891
Jan. 27, 2018 HS	600m	Jack Johnson Invitational	1:37.31	4	882
April 29, 2016 HS	800m	Hamline Elite Meet	2:16.85	2	881
April 14, 2016 HS	800m	Connie Manuel Invitational	2:17.66	1	868
June 10, 2016 HS	800m	MSHSL State Track and Field Championships	2:17.78	4	866
June 6, 2015 HS	800m	Minnesota State Track and Field Meet	2:18.07	5	862
Aug. 8, 2015 HS	800m	AAU Junior Olympic Games	2:18.35	8	858
Feb. 8, 2019 HS	800m	St. Thomas Showcase	2:18.46	1	856
June 3, 2016 HS	800m	MSHSL Section 2AA Finals	2:18.48	1	856
May 30, 2015 HS	800m	MSHSL Section 2AA Finals	2:18.52	2	855
July 12, 2015 HS	800m	USATF Region 8 Championship	2:19.06	1	847
June 28, 2015 HS	800m	AAU Region 14 Qualifier	2:19.61	1	838
Feb. 9, 2018 HS	800m	St. Thomas Showcase	2:20.59	6	823
April 30, 2015 HS	800m	Connie Manuel Invitational	2:21.55	2	809
June 3, 2016 HS	800m	MSHSL Section 2AA Finals	2:21.84	3	805
June 14, 2015 HS	800m	USATF Minnesota JO Championships	2:21.86	1	804
June 14, 2015 HS	800m	USATF Minnesota JO Championships	2:21.86	1	804
Aug. 8, 2015 HS	800m	AAU Junior Olympic Games	2:23.42	10	781
May 30, 2015 HS	800m	MSHSL Section 2AA Finals	2:23.68	3	778
June 20, 2015 HS	800m	AAU Minnesota District Qualifier	2:23.73	1	777
April 23, 2015 HS	800m	Delano Invitational	2:24.69	1	763
May 5, 2016 HS	800m	Orono Spartan Invite	2:25.31	1	754
May 13, 2016 HS	800m	Section 7AAA True Team	2:28.36	17	711
April 13, 2015 HS	800m	Wright County Conference Quad	2:30.10	1	687
May 24, 2016 HS	800m	New Prague Last Chance Meet	2:32.30	5	657
May 16, 2013 HS	800m	Wright County Conference Championships	2:34.24	8	631
May 31, 2013 HS	800m	MSHSL Section 2AA Finals	2:36.20	23	605

Mile

Event Group

957

Points

4:32.76

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2021 HS	1500m	Fighting Illini Big Ten Relays	4:32.76	7	957
March 31, 2018 HS	1500m	adidas Raleigh Relays	4:36.03	2	934
April 27, 2019 HS	1500m	Drake Relays	4:37.56	19	923
Jan. 29, 2022 HS	Mile	Jack Johnson Classic	5:00.71	1	909
Jan. 22, 2022 HS	Mile	Cyclone Open	5:02.14	14	899
Jan. 12, 2019 HS	Mile	The Graduate Classic	5:02.20	2	899
Jan. 12, 2018 HS	Mile	St. Thomas Opener	5:05.90	3	875
Jan. 26, 2019 HS	Mile	Jack Johnson Classic	5:06.23	6	873
April 6, 2019 HS	1500m	Jim Click Shootout/Combined	4:45.06	14	871
Feb. 15, 2020 HS	Mile	St. Thomas Showcase	5:08.78	1	857
April 7, 2018 HS	1500m	Baylor Invitational	4:47.83	7	852
Feb. 16, 2019 HS	Mile	Parents Day Open	5:10.60	3	845
Feb. 21, 2020 HS	Mile	Minnesota Cold Classic	5:11.71	4	839
May 13, 2016 HS	1600m	Section 7AAA True Team	5:11.55	8	828
Jan. 25, 2020 HS	Mile	Rod McCravy Memorial	5:13.65	26	826
May 17, 2016 HS	1600m	Wright County Conference East Division Championships	5:15.50	1	803
April 1, 2017 HS	1500m	Hamline Invitational	4:55.45	26	801
Aug. 8, 2015 HS	1500m	AAU Junior Olympic Games	4:56.81	3	792
April 9, 2016 HS	1600m	Mankato Varsity Showcase	5:17.59	7	791
June 28, 2015 HS	1500m	AAU Region 14 Qualifier	4:58.96	1	779
May 6, 2015 HS	1600m	Section 7AAA True Team	5:20.01	11	776
May 5, 2016 HS	1600m	Orono Spartan Invite	5:23.09	1	757
June 20, 2015 HS	1500m	AAU Minnesota District Qualifier	5:05.52	1	737
May 13, 2014 HS	1600m	Wright County Conference Championships	5:36.00	5	682
April 8, 2014 HS	1600m	Mankato West Quad	5:48.27	2	614
May 2, 2013 HS	1600m	Connie Manuel Invitational	6:03.53	7	535
May 7, 2012 HS	1600m	Dassel-Cokato WCC MS Meet	6:48.00	6	335

Short Sprints

Event Group

732

Points

27.42

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
June 14, 2015 HS	200m	USATF Minnesota JO Championships	27.42	10	732
June 14, 2015 HS	200m	USATF Minnesota JO Championships	27.42	10	732
May 24, 2016 HS	200m	New Prague Last Chance Meet	27.54	2	723
May 3, 2016 HS	200m	WCC Meet	27.73	5	708

Cross Country

Event Group

898

Points

17:25.70

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 4, 2019 HS	5K XC	Joe Piane Notre Dame Invitational	17:25.70	83	898
Oct. 18, 2019 HS	6000mCC	Wisconsin Nuttycombe Invitational	21:29.50	129	893
Nov. 3, 2019 HS	6000mCC	Big Ten Championships	21:35.50	61	885
Nov. 20, 2021 HS	6000mCC	NCAA DI Cross Country Championships	21:42.50	229	876
Nov. 15, 2019 HS	6000mCC	NCAA D1 Midwest Regional	21:45.90	43	871
Nov. 12, 2021 HS	6000mCC	NCAA Division I Midwest Region Cross Country Championships	21:49.90	67	866
Sept. 10, 2021 HS	6000mCC	Harry Groves Spiked Shoe Invitational	21:55.10	28	859
Oct. 1, 2021 HS	5K XC	Joe Piane Invitational	17:49.80	141	858
Sept. 28, 2019 HS	6000mCC	Roy Griak Invitational	21:59.90	18	853
Oct. 15, 2021 HS	6000mCC	Wisconsin Nuttycombe Invitational	22:25.20	224	820
Sept. 29, 2018 HS	6000mCC	Roy Griak Invitational	22:27.90	40	816
Oct. 13, 2018 HS	6000mCC	Wisconsin Pre Nationals	22:32.90	48	810
Sept. 6, 2019 HS	6000mCC	Minnesota Oz Memorial	22:36.90	5	805
Nov. 23, 2019 HS	6000mCC	NCAA D1 Cross Country Championships	22:37.20	233	804
Jan. 30, 2021 HS	6000mCC	Big Ten Cross Country Championship	22:44.80	81	795
Sept. 7, 2018 HS	6000mCC	Minnesota Oz Memorial	23:05.40	11	769
Sept. 30, 2017 HS	5K XC	Greater Louisville Classic	18:45.70	209	767
Sept. 8, 2017 HS	6000mCC	Minnesota Oz Memorial	23:18.40	12	753
Sept. 30, 2014 HS	4000mCC	Victoria Lions Invitational	15:12.30	23	720
Sept. 11, 2014 HS	4000mCC	Lakeville Applejack Invite	15:14.40	21	716
Nov. 15, 2015 HS	5K XC	Nike Cross Nationals Heartland Regional	19:19.90	94	714
Oct. 14, 2014 HS	4000mCC	Watertown Invite	15:18.40	2	709
Sept. 23, 2017 HS	6000mCC	Roy Griak Invitational	23:58.70	101	704
Oct. 9, 2014 HS	4000mCC	Wright County Conference East Division Championship	15:31.00	3	685
Sept. 16, 2014 HS	4000mCC	Waconia Run of the Lakes CC Invite	15:38.70	2	670
Sept. 4, 2014 HS	4000mCC	Gerry Smith Invitational	15:48.30	3	653
Sept. 9, 2016 HS	6000mCC	Minnesota Oz Memorial	24:49.10	36	645
Oct. 24, 2013 HS	4000mCC	MSHSL Section 2AA Championship	15:54.10	18	642
Oct. 6, 2015 HS	5K XC	Victoria Lions Invitational	20:14.80	47	633
Nov. 29, 2014 HS	5K XC	Foot Locker Midwest Regional	20:16.00	129	631
Oct. 29, 2015 HS	5K XC	MSHSL Section 2AA Championship	20:20.90	27	624
Sept. 24, 2016 HS	6000mCC	Roy Griak Invitational	25:11.10	266	620
Oct. 1, 2013 HS	4000mCC	Victoria Lions Invitational	16:06.80	55	619
Oct. 1, 2015 HS	5K XC	Buffalo Invite	20:40.50	17	597
Oct. 13, 2013 HS	4000mCC	Watertown Invite	16:19.31	8	597
Oct. 20, 2015 HS	5K XC	Wright County Conference East Division Championship	20:45.90	11	589
Sept. 26, 2015 HS	5K XC	Milaca Mega Meet	20:46.21	20	589
Nov. 28, 2015 HS	5K XC	Foot Locker Midwest Regional	20:54.20	145	578
Sept. 17, 2013 HS	4000mCC	Run of the Lakes CC Invite	16:31.60	5	575
Sept. 17, 2015 HS	5K XC	Lakeville Applejack Invite	21:00.64	39	569
Oct. 2, 2012 HS	4000mCC	Victoria Lions Invitational	16:39.10	82	562
Sept. 22, 2015 HS	5K XC	Waconia Run of the Lakes CC Invite	21:07.40	3	560
Sept. 10, 2013 HS	4000mCC	Norwood Young America Lions Invitational	16:40.62	14	560
Oct. 26, 2012 HS	4000mCC	MSHSL Section 2AA Championship	16:43.60	52	555
Sept. 10, 2015 HS	5K XC	Gerry Smith Invitational	21:14.40	23	551
Oct. 10, 2013 HS	4000mCC	Wright County Conference Championship	16:46.43	15	550
Sept. 26, 2013 HS	4000mCC	Buffalo Invite	16:54.10	30	537
Sept. 24, 2013 HS	4000mCC	Dassel-Cokato Invite	17:00.00	12	527
Oct. 12, 2012 HS	4000mCC	Wright County Conference Championship	17:05.95	26	517
Sept. 27, 2012 HS	4000mCC	Buffalo Invite	17:17.92	49	498
Sept. 5, 2013 HS	4000mCC	Gerry Smith Invitational	17:31.40	25	477
Sept. 18, 2012 HS	4000mCC	Run of the Lakes CC Invite	17:39.00	17	465
Sept. 6, 2012 HS	4000mCC	Gerry Smith Invitational	18:07.80	81	421
Sept. 11, 2012 HS	4000mCC	Norwood Young America Lions Invitational	18:13.20	41	413
Oct. 13, 2011 HS	4000mCC	Wright County Conference Championship	18:17.30	10	407
Sept. 13, 2011 HS	4000mCC	Norwood Young America Lions Invitational	18:49.55	17	362
Oct. 5, 2010 HS	4000mCC	Victoria Lions Invitational	19:03.10	80	343
Sept. 14, 2010 HS	4000mCC	Norwood Young America Lions Invitational	19:35.87	60	301
Oct. 4, 2011 HS	4000mCC	Victoria Lions Invitational	19:52.00	127	281
Sept. 28, 2010 HS	4000mCC	Dassel-Cokato Invite	19:53.00	17	280
Sept. 9, 2010 HS	2000mCC	Redbird Invitational	9:36.36	55	204
Sept. 8, 2011 HS	4000mCC	Redbird Invitational	22:52.80	152	105

Distance

Event Group

898

Points

10:05.17

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 18, 2022 HS	3000m	Snowshoe Open	10:05.17	1	898
Feb. 16, 2019 HS	3000m	Parents Day Open	10:23.70	6	843
April 19, 2016 HS	3200m	Holy Family Meet	11:14.85	1	822
May 17, 2016 HS	3200m	Wright County Conference East Division Championships	11:42.70	1	749
April 8, 2014 HS	3200m	Faribault Invitational	11:53.60	3	721
April 27, 2015 HS	3200m	WCC Quad (DC)	12:20.94	1	654
May 31, 2013 HS	3200m	MSHSL Section 2AA Finals	12:33.39	15	625
April 25, 2013 HS	3200m	Delano Invite	13:03.33	7	557
April 29, 2013 HS	3200m	WCC Invite	13:23.49	5	513

Steeple

Event Group

1032

Points

10:26.92

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2021 HS	3000mSC	Big Ten Outdoor Track and Field Championships	10:26.92	9	1032
April 30, 2022 HS	3000mSC	Drake Relays	10:32.26	8	1019
April 10, 2021 HS	3000mSC	Big Ten Invite #2	10:33.62	5	1016
May 1, 2021 HS	3000mSC	M City Classic	10:34.39	4	1014
April 20, 2019 HS	3000mSC	Duke Invitational	10:46.58	10	986
March 27, 2021 HS	3000mSC	Big Ten Invite #1	10:47.30	1	985
March 30, 2019 HS	3000mSC	Stanford Invitational	10:51.96	10	974
April 28, 2018 HS	3000mSC	Janis Rider Invitational	10:54.18	1	969
May 13, 2018 HS	3000mSC	Big Ten Conference Championship	11:01.71	4	952

Long Sprints

Event Group

856

Points

59.44

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
July 12, 2015 HS	400m	USATF Region 8 Championship	59.44	3	856
May 3, 2016 HS	400m	WCC Meet	59.70	2	847
April 16, 2015 HS	400m	Faribault Invitational	1:00.46	2	822
June 14, 2015 HS	400m	USATF Minnesota JO Championships	1:00.62	4	817
June 14, 2015 HS	400m	USATF Minnesota JO Championships	1:00.62	4	817
April 24, 2015 HS	400m	Hamline Elite Meet	1:01.76	9	779
May 17, 2016 HS	400m	Wright County Conference East Division Championships	1:01.94	2	774

Jump

Event Group

Points

10-8

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2012 HS	LJ	Dassel-Cokato WCC MS Meet	10-8	15	1

Season Bests

Mid-D event group

800m 2013 · Wright Coun…

2:34.24 631 pts

800m 2015 · Minnesota S…

2:18.07 862 pts

800m 2016 · MSHSL State…

2:15.25 906 pts

Long Sprints event group

400m 2015 · USATF Regio…

59.44 856 pts

400m 2016 · WCC Meet

59.70 847 pts

Mile event group

1600m 2013 · Connie Manu…

6:03.53 535 pts

1600m 2014 · Wright Coun…

5:36.00 682 pts

1500m 2015 · AAU Region …

4:58.96 779 pts

1600m 2016 · Section 7AA…

5:11.55 828 pts

Distance event group

3200m 2013 · MSHSL Secti…

12:33.39 625 pts

3200m 2014 · Faribault I…

11:53.60 721 pts

3200m 2015 · WCC Quad (D…

12:20.94 654 pts

3200m 2016 · Holy Family…

11:14.85 822 pts

Short Sprints event group

200m 2015 · USATF Minne…

27.42 732 pts

200m 2016 · New Prague …

27.54 723 pts

Cross Country event group

4000m 2012 · Victoria Li…

16:39.10 562 pts

4000m 2013 · MSHSL Secti…

15:54.10 642 pts

4000m 2014 · Victoria Li…

15:12.30 720 pts

5000m 2015 · Nike Cross …

19:19.90 714 pts

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