Carissa Diaz

Vista Grande High School • 2015 • AZ

886

RANGE NXR

Nike Cross Regionals

2013 - 5000m #155 20:18.20

2012 - 5000m #50 19:24.90

2011 - 5000m #203 22:09.99

800m

856

2:18.47

1600m

838

5:10.02

3200m

831

11:11.50

5K XC

797

18:26.67

Peak: 855 • 1.04x • 3 groups

Carissa Diaz

Vista Grande High School • 2015 • AZ

N/A

1500m

869

4:45.34

6000mCC

856

21:57.70

800m

738

2:26.42

4000mCC

708

15:18.80

Peak: 855 • 1.04x • 3 groups

Trophy Case

'15 800m

State Champion

Class Rankings

Graduation Year 2015

#1213

Nation

#26

State

Wins Against

Max: 1250

1500m

869

Points

4:45.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2017 HS	Pac-12/Big Ten Challenge	4:45.34	9	869
March 18, 2017 HS	Baldy Castillo Invitational	4:48.45	11	848
April 21, 2017 HS	Mesa Thunderbird Invite	4:49.72	4	839
April 8, 2017 HS	37th Annual Sun Angel Classic	4:50.32	19	835
April 29, 2017 HS	Dual in the Desert	4:52.13	5	823

1600m

838

Points

5:10.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2015 HS	Meet of Champions	5:10.02	4	838
May 10, 2014 HS	AIA Division 2 State Championships	5:12.39	3	823
May 14, 2014 HS	Meet of Champions	5:14.58	8	809
May 11, 2013 HS	AIA Division 2 State Championships	5:14.75	6	808
April 4, 2014 HS	Kiwanis Invitational	5:15.59	1	803
April 11, 2015 HS	Sun Angel Classic	5:16.78	7	796
April 18, 2014 HS	Mario Castro Invitational	5:17.00	2	794
April 11, 2015 HS	Sun Angel Classic	5:17.26	5	793
April 30, 2014 HS	Southeast Valley Championship	5:17.67	1	790
April 28, 2015 HS	Southeast Valley Championship	5:20.11	1	775
April 24, 2015 HS	Southern Arizona Championships	5:22.51	3	761
March 22, 2014 HS	74th Chandler Rotary	5:22.76	1	759
April 12, 2013 HS	Sabino Distance Classic	5:23.19	1	757
April 20, 2013 HS	Queen Creek Invitational	5:23.80	2	753
April 26, 2013 HS	Sabino Invitational	5:27.44	2	732
April 2, 2015 HS	Kiwanis Invitational	5:28.15	3	727
April 5, 2013 HS	Casa Grande Kiwanis Invitational	5:29.31	3	721
March 21, 2015 HS	75th Chandler Rotary	5:30.62	40	713
May 1, 2013 HS	Southeast Valley Championship	5:32.08	1	705
May 4, 2012 HS	Southeast Valley Championship	5:50.22	5	604
April 27, 2012 HS	Sabino Invitational	6:02.45	23	540
April 21, 2012 HS	Queen Creek Invitational	6:04.68	21	529
April 13, 2012 HS	Sabino Distance Classic	6:16.39	15	472

3200m

831

Points

11:11.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2015 HS	AIA Division 2 State Championships	11:11.50	5	831
May 14, 2014 HS	Meet of Champions	11:19.97	3	808
May 10, 2014 HS	AIA Division 2 State Championships	11:23.94	4	797
May 11, 2013 HS	AIA Division 2 State Championships	11:27.37	5	788
April 28, 2015 HS	Southeast Valley Championship	11:34.89	1	769
April 24, 2015 HS	Southern Arizona Championships	11:38.52	3	759
March 22, 2014 HS	74th Chandler Rotary	11:39.88	18	756
May 1, 2013 HS	Southeast Valley Championship	11:42.22	1	750
April 4, 2014 HS	Kiwanis Invitational	11:50.70	2	728
April 12, 2013 HS	Sabino Distance Classic	11:53.24	2	722
April 26, 2013 HS	Sabino Invitational	11:54.33	1	719
April 5, 2013 HS	Casa Grande Kiwanis Invitational	12:03.29	1	697
April 30, 2014 HS	Southeast Valley Championship	12:04.49	2	694
April 2, 2015 HS	Kiwanis Invitational	12:18.68	3	660
April 27, 2012 HS	Sabino Invitational	13:01.21	21	561
April 21, 2012 HS	Queen Creek Invitational	13:30.37	16	499

4000m_cc

708

Points

15:18.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2016 HS	Dave Murray Invitational	15:18.80	16	708

5000m_cc

797

Points

18:26.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2014 HS	Desert Twilight XC Festival	18:26.67	29	797
Nov. 8, 2014 HS	Arizona State Championships Division 2	18:43.00	2	771
Nov. 2, 2013 HS	Division 2 Section 2	19:01.30	1	743
Oct. 27, 2012 HS	Division 2 Section 2	19:03.30	3	740
Oct. 4, 2013 HS	Desert Twilight XC Festival	19:08.70	3	731
Nov. 9, 2013 HS	Arizona State Championships Division 2	19:22.11	4	711
Nov. 17, 2012 HS	Nike Cross Regionals - Southwest	19:24.90	50	707
Sept. 7, 2013 HS	Chandler Invitational	19:31.00	1	697
Sept. 27, 2014 HS	Doug Conley Invitational	19:41.88	6	681
Oct. 6, 2012 HS	Rattler Invitational	19:44.10	5	678
Sept. 28, 2013 HS	Doug Conley Invitational	19:46.76	10	674
Sept. 28, 2013 HS	Doug Conley Invitational	19:46.76	10	674
Sept. 6, 2014 HS	Chandler Invitational	19:48.00	5	672
Sept. 28, 2012 HS	Desert Twilight XC Festival	19:54.95	17	662
Sept. 21, 2013 HS	Ojo Rojo Lions Invitational	19:55.00	9	662
Nov. 3, 2012 HS	Arizona State Championships Division 2	20:12.62	0	636
Sept. 20, 2014 HS	Ojo Rojo Lions Invitational	20:13.00	7	636
Nov. 23, 2013 HS	Nike Cross Regionals - Southwest	20:18.20	155	628
Oct. 13, 2012 HS	Doug Conley Invitational	20:24.99	30	619
Sept. 1, 2012 HS	Sue Fletcher Invitational	20:53.97	5	578
Sept. 8, 2012 HS	Chandler Invitational	21:04.00	6	565
Sept. 22, 2012 HS	Los Mezquites Cross Country Invitational	21:14.00	3	551
Nov. 19, 2011 HS	Nike Cross Regionals - Southwest	22:09.99	203	479
Oct. 29, 2011 HS	Division 2 Section 2	22:38.80	60	444
Oct. 8, 2011 HS	Valerie McGregor/Rattler Invitational	23:29.90	64	385
Sept. 30, 2011 HS	Desert Twilight XC Festival	26:01.10	43	235
Sept. 24, 2011 HS	Los Mezquites	27:30.10	14	164
Sept. 10, 2011 HS	Chandler Invitational	29:04.00	64	102

6000m_cc

856

Points

21:57.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2016 HS	Capital Cross Challenge	21:57.70	58	856
Nov. 11, 2016 HS	NCAA DI West Regional	22:00.10	130	852
Oct. 15, 2016 HS	NCAA Division I (DI) Pre-Nationals	23:20.60	263	750
Oct. 28, 2016 HS	Pac 12 Cross Country Championships	23:43.20	88	722

800m

856

Points

2:18.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2015 HS	AIA Division 2 State Championships	2:18.47	1	856
April 24, 2015 HS	Southern Arizona Championships	2:20.53	1	824
May 10, 2014 HS	AIA Division 2 State Championships	2:20.57	7	824
April 28, 2015 HS	Southeast Valley Championship	2:21.94	1	803
April 11, 2015 HS	Sun Angel Classic	2:23.17	3	785
May 14, 2015 HS	Meet of Champions	2:23.19	4	785
April 11, 2015 HS	Sun Angel Classic	2:24.39	5	767
April 18, 2014 HS	Mario Castro Invitational	2:24.63	2	764
Feb. 17, 2017 HS	NAU Tune Up	2:26.42	3	738
May 4, 2012 HS	Southeast Valley Championship	2:40.41	13	552
April 21, 2012 HS	Queen Creek Invitational	2:44.87	23	499
April 27, 2012 HS	Sabino Invitational	2:46.83	40	476
April 13, 2012 HS	Sabino Distance Classic	2:47.92	24	463

mile

712

Points

5:32.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2015 HS	75th Chandler Rotary	5:32.71	33	712

3mile_cc

787

Points

17:52.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2014 HS	Northwest Rundown	17:52.00	2	787
Nov. 1, 2014 HS	AIA Division 2 Section 2	18:01.80	2	771
Oct. 12, 2013 HS	RATTLER INVITATIONAL	18:34.20	4	719
Oct. 25, 2014 HS	Mt SAC Invitational	19:05.40	1	671
Sept. 3, 2014 HS	Northwest Showdown	19:10.00	2	664
Oct. 18, 2014 HS	Valerie McGregor Rattler Invitational	19:20.49	19	648
Oct. 26, 2013 HS	Mt SAC Invitational	19:22.00	4	645
Oct. 20, 2012 HS	Mt SAC Invitational	20:34.00	0	542

Mile

Event Group

869

Points

4:45.34

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 25, 2017 HS	1500m	Pac-12/Big Ten Challenge	4:45.34	9	869
March 18, 2017 HS	1500m	Baldy Castillo Invitational	4:48.45	11	848
April 21, 2017 HS	1500m	Mesa Thunderbird Invite	4:49.72	4	839
May 14, 2015 HS	1600m	Meet of Champions	5:10.02	4	838
April 8, 2017 HS	1500m	37th Annual Sun Angel Classic	4:50.32	19	835
April 29, 2017 HS	1500m	Dual in the Desert	4:52.13	5	823
May 10, 2014 HS	1600m	AIA Division 2 State Championships	5:12.39	3	823
May 14, 2014 HS	1600m	Meet of Champions	5:14.58	8	809
May 11, 2013 HS	1600m	AIA Division 2 State Championships	5:14.75	6	808
April 4, 2014 HS	1600m	Kiwanis Invitational	5:15.59	1	803
April 11, 2015 HS	1600m	Sun Angel Classic	5:16.78	7	796
April 18, 2014 HS	1600m	Mario Castro Invitational	5:17.00	2	794
April 11, 2015 HS	1600m	Sun Angel Classic	5:17.26	5	793
April 30, 2014 HS	1600m	Southeast Valley Championship	5:17.67	1	790
April 28, 2015 HS	1600m	Southeast Valley Championship	5:20.11	1	775
April 24, 2015 HS	1600m	Southern Arizona Championships	5:22.51	3	761
March 22, 2014 HS	1600m	74th Chandler Rotary	5:22.76	1	759
April 12, 2013 HS	1600m	Sabino Distance Classic	5:23.19	1	757
April 20, 2013 HS	1600m	Queen Creek Invitational	5:23.80	2	753
April 26, 2013 HS	1600m	Sabino Invitational	5:27.44	2	732
April 2, 2015 HS	1600m	Kiwanis Invitational	5:28.15	3	727
April 5, 2013 HS	1600m	Casa Grande Kiwanis Invitational	5:29.31	3	721
March 21, 2015 HS	1600m	75th Chandler Rotary	5:30.62	40	713
March 21, 2015 HS	Mile	75th Chandler Rotary	5:32.71	33	712
May 1, 2013 HS	1600m	Southeast Valley Championship	5:32.08	1	705
May 4, 2012 HS	1600m	Southeast Valley Championship	5:50.22	5	604
April 27, 2012 HS	1600m	Sabino Invitational	6:02.45	23	540
April 21, 2012 HS	1600m	Queen Creek Invitational	6:04.68	21	529
April 13, 2012 HS	1600m	Sabino Distance Classic	6:16.39	15	472

Distance

Event Group

831

Points

11:11.50

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2015 HS	3200m	AIA Division 2 State Championships	11:11.50	5	831
May 14, 2014 HS	3200m	Meet of Champions	11:19.97	3	808
May 10, 2014 HS	3200m	AIA Division 2 State Championships	11:23.94	4	797
May 11, 2013 HS	3200m	AIA Division 2 State Championships	11:27.37	5	788
April 28, 2015 HS	3200m	Southeast Valley Championship	11:34.89	1	769
April 24, 2015 HS	3200m	Southern Arizona Championships	11:38.52	3	759
March 22, 2014 HS	3200m	74th Chandler Rotary	11:39.88	18	756
May 1, 2013 HS	3200m	Southeast Valley Championship	11:42.22	1	750
April 4, 2014 HS	3200m	Kiwanis Invitational	11:50.70	2	728
April 12, 2013 HS	3200m	Sabino Distance Classic	11:53.24	2	722
April 26, 2013 HS	3200m	Sabino Invitational	11:54.33	1	719
April 5, 2013 HS	3200m	Casa Grande Kiwanis Invitational	12:03.29	1	697
April 30, 2014 HS	3200m	Southeast Valley Championship	12:04.49	2	694
April 2, 2015 HS	3200m	Kiwanis Invitational	12:18.68	3	660
April 27, 2012 HS	3200m	Sabino Invitational	13:01.21	21	561
April 21, 2012 HS	3200m	Queen Creek Invitational	13:30.37	16	499

Cross Country

Event Group

856

Points

21:57.70

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2016 HS	6000mCC	Capital Cross Challenge	21:57.70	58	856
Nov. 11, 2016 HS	6000mCC	NCAA DI West Regional	22:00.10	130	852
Oct. 3, 2014 HS	5K XC	Desert Twilight XC Festival	18:26.67	29	797
Oct. 22, 2014 HS	3 Mile XC	Northwest Rundown	17:52.00	2	787
Nov. 1, 2014 HS	3 Mile XC	AIA Division 2 Section 2	18:01.80	2	771
Nov. 8, 2014 HS	5K XC	Arizona State Championships Division 2	18:43.00	2	771
Oct. 15, 2016 HS	6000mCC	NCAA Division I (DI) Pre-Nationals	23:20.60	263	750
Nov. 2, 2013 HS	5K XC	Division 2 Section 2	19:01.30	1	743
Oct. 27, 2012 HS	5K XC	Division 2 Section 2	19:03.30	3	740
Oct. 4, 2013 HS	5K XC	Desert Twilight XC Festival	19:08.70	3	731
Oct. 28, 2016 HS	6000mCC	Pac 12 Cross Country Championships	23:43.20	88	722
Oct. 12, 2013 HS	3 Mile XC	RATTLER INVITATIONAL	18:34.20	4	719
Nov. 9, 2013 HS	5K XC	Arizona State Championships Division 2	19:22.11	4	711
Sept. 16, 2016 HS	4000mCC	Dave Murray Invitational	15:18.80	16	708
Nov. 17, 2012 HS	5K XC	Nike Cross Regionals - Southwest	19:24.90	50	707
Sept. 7, 2013 HS	5K XC	Chandler Invitational	19:31.00	1	697
Sept. 27, 2014 HS	5K XC	Doug Conley Invitational	19:41.88	6	681
Oct. 6, 2012 HS	5K XC	Rattler Invitational	19:44.10	5	678
Sept. 28, 2013 HS	5K XC	Doug Conley Invitational	19:46.76	10	674
Sept. 28, 2013 HS	5K XC	Doug Conley Invitational	19:46.76	10	674
Sept. 6, 2014 HS	5K XC	Chandler Invitational	19:48.00	5	672
Oct. 25, 2014 HS	3 Mile XC	Mt SAC Invitational	19:05.40	1	671
Sept. 3, 2014 HS	3 Mile XC	Northwest Showdown	19:10.00	2	664
Sept. 28, 2012 HS	5K XC	Desert Twilight XC Festival	19:54.95	17	662
Sept. 21, 2013 HS	5K XC	Ojo Rojo Lions Invitational	19:55.00	9	662
Oct. 18, 2014 HS	3 Mile XC	Valerie McGregor Rattler Invitational	19:20.49	19	648
Oct. 26, 2013 HS	3 Mile XC	Mt SAC Invitational	19:22.00	4	645
Nov. 3, 2012 HS	5K XC	Arizona State Championships Division 2	20:12.62	0	636
Sept. 20, 2014 HS	5K XC	Ojo Rojo Lions Invitational	20:13.00	7	636
Nov. 23, 2013 HS	5K XC	Nike Cross Regionals - Southwest	20:18.20	155	628
Oct. 13, 2012 HS	5K XC	Doug Conley Invitational	20:24.99	30	619
Sept. 1, 2012 HS	5K XC	Sue Fletcher Invitational	20:53.97	5	578
Sept. 8, 2012 HS	5K XC	Chandler Invitational	21:04.00	6	565
Sept. 22, 2012 HS	5K XC	Los Mezquites Cross Country Invitational	21:14.00	3	551
Oct. 20, 2012 HS	3 Mile XC	Mt SAC Invitational	20:34.00	0	542
Nov. 19, 2011 HS	5K XC	Nike Cross Regionals - Southwest	22:09.99	203	479
Oct. 29, 2011 HS	5K XC	Division 2 Section 2	22:38.80	60	444
Oct. 8, 2011 HS	5K XC	Valerie McGregor/Rattler Invitational	23:29.90	64	385
Sept. 30, 2011 HS	5K XC	Desert Twilight XC Festival	26:01.10	43	235
Sept. 24, 2011 HS	5K XC	Los Mezquites	27:30.10	14	164
Sept. 10, 2011 HS	5K XC	Chandler Invitational	29:04.00	64	102

Mid-D

Event Group

856

Points

2:18.47

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2015 HS	800m	AIA Division 2 State Championships	2:18.47	1	856
April 24, 2015 HS	800m	Southern Arizona Championships	2:20.53	1	824
May 10, 2014 HS	800m	AIA Division 2 State Championships	2:20.57	7	824
April 28, 2015 HS	800m	Southeast Valley Championship	2:21.94	1	803
April 11, 2015 HS	800m	Sun Angel Classic	2:23.17	3	785
May 14, 2015 HS	800m	Meet of Champions	2:23.19	4	785
April 11, 2015 HS	800m	Sun Angel Classic	2:24.39	5	767
April 18, 2014 HS	800m	Mario Castro Invitational	2:24.63	2	764
Feb. 17, 2017 HS	800m	NAU Tune Up	2:26.42	3	738
May 4, 2012 HS	800m	Southeast Valley Championship	2:40.41	13	552
April 21, 2012 HS	800m	Queen Creek Invitational	2:44.87	23	499
April 27, 2012 HS	800m	Sabino Invitational	2:46.83	40	476
April 13, 2012 HS	800m	Sabino Distance Classic	2:47.92	24	463

Season Bests

Mid-D event group

800m 2012 · Southeast V…

2:40.41 552 pts

800m 2014 · AIA Divisio…

2:20.57 824 pts

800m 2015 · AIA Divisio…

2:18.47 856 pts

Mile event group

1600m 2012 · Southeast V…

5:50.22 604 pts

1600m 2013 · AIA Divisio…

5:14.75 808 pts

1600m 2014 · AIA Divisio…

5:12.39 823 pts

1600m 2015 · Meet of Cha…

5:10.02 838 pts

Distance event group

3200m 2012 · Sabino Invi…

13:01.21 561 pts

3200m 2013 · AIA Divisio…

11:27.37 788 pts

3200m 2014 · Meet of Cha…

11:19.97 808 pts

3200m 2015 · AIA Divisio…

11:11.50 831 pts

Cross Country event group

5000m 2011 · Nike Cross …

22:09.99 479 pts

5000m 2012 · Division 2 …

19:03.30 740 pts

5000m 2013 · Division 2 …

19:01.30 743 pts

5000m 2014 · Desert Twil…

18:26.67 797 pts

Carissa Diaz

Carissa Diaz

Carissa Diaz

Carissa Diaz

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1500m

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Carissa Diaz

Carissa Diaz

Carissa Diaz

Carissa Diaz

Trophy Case

Class Rankings

Wins Against

1500m

1600m

3200m

4000m_cc

5000m_cc

6000m_cc

800m

mile

3mile_cc

Mile

Distance

Cross Country

Mid-D

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