Performance Dashboard
Athlete analytics & progression tracking
1000m
843
Points
3:01.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Penn State Relays | 3:01.42 | 1 | 843 |
1200m
848
Points
3:47.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | Penn State Blue-White Meet | 3:47.62 | 4 | 848 |
1500m
939
Points
4:35.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Pomona-Pitzer Invitational | 4:35.22 | 14 | 939 |
| May 1, 2015 | Jim Kehoe Twilight | 4:44.24 | 2 | 877 |
| April 22, 2017 | Bucknell Team Challenge | 4:48.34 | 14 | 849 |
| May 5, 2017 | Jim Thorpe Open | 4:51.96 | 4 | 824 |
1600m
956
Points
4:51.74
Personal Record
1600m_cc
831
Points
5:11.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | South Bay Championships (Varsity) | 5:11.09 | 2 | 831 |
3000m
893
Points
10:06.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 10:06.89 | 29 | 893 |
| Jan. 28, 2017 | Penn State National | 10:11.01 | 9 | 881 |
| Dec. 14, 2013 | Penn State Blue-White Meet | 10:47.66 | 11 | 775 |
3200m
881
Points
10:53.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Arcadia Invitational | 10:53.03 | 23 | 881 |
| April 6, 2013 | Arcadia Invitational | 10:53.29 | 10 | 880 |
| March 24, 2012 | Distance Meet of Champions | 10:57.40 | 8 | 869 |
| April 9, 2011 | Arcadia Invitational | 10:57.65 | 8 | 868 |
| March 23, 2013 | adidas Meet of Champions | 10:58.74 | 6 | 865 |
| May 19, 2012 | CIF Southern Section Division 2 Prelims & Finals | 11:02.77 | 12 | 854 |
4000m_cc
750
Points
14:57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Lock Haven Dolan Duals | 14:57.40 | 11 | 750 |
| Sept. 5, 2014 | Lock Haven Dolan Duals | 14:58.06 | 7 | 748 |
| Sept. 4, 2015 | Lock Haven Dolan Duals | 15:26.70 | 10 | 693 |
5000m
871
Points
17:41.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 17:41.56 | 27 | 871 |
| April 14, 2017 | Bison Outdoor Classic | 17:51.51 | 33 | 855 |
5000m_cc
819
Points
18:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2011 | CIF State Cross Country Championships | 18:13.00 | 14 | 819 |
| Nov. 24, 2012 | CIF State Cross Country Championships | 18:17.00 | 0 | 813 |
| Oct. 6, 2012 | Asics Clovis Invitational | 18:29.00 | 5 | 794 |
| Oct. 3, 2015 | Greater Louisville Classic | 18:35.81 | 159 | 783 |
| Sept. 24, 2011 | Nike Pre-Nationals | 18:50.40 | 13 | 760 |
| Dec. 2, 2011 | Nike Cross Nationals | 18:59.00 | 67 | 746 |
| Nov. 27, 2010 | CIF State Cross Country Championships | 19:13.00 | 62 | 725 |
| Sept. 25, 2010 | Nike Pre-Nationals | 19:13.77 | 17 | 723 |
| Sept. 29, 2012 | Roy Griak Invitational | 19:35.90 | 21 | 690 |
| Dec. 1, 2012 | Foot Locker West Regional | 20:24.00 | 85 | 620 |
| Sept. 26, 2009 | Stanford Invitational | 22:14.00 | 50 | 474 |
6000m_cc
821
Points
22:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2014 | Big Ten Championships | 22:24.00 | 92 | 821 |
| Oct. 5, 2013 | Paul Short Run | 22:34.00 | 44 | 808 |
| Oct. 17, 2015 | Penn State National Invitational | 22:37.10 | 4 | 805 |
| Nov. 1, 2015 | Big Ten Championships | 22:39.00 | 95 | 802 |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 22:48.60 | 45 | 790 |
| Sept. 11, 2015 | Harry Groves Spiked Shoe Invitational | 22:56.40 | 24 | 780 |
| Oct. 14, 2016 | Penn State National Invitational | 22:56.70 | 182 | 780 |
| Sept. 10, 2016 | Harry Groves Spiked Shoe Invitational | 23:39.00 | 49 | 727 |
| Sept. 24, 2016 | Roy Griak Invitational | 24:53.10 | 243 | 640 |
800m
926
Points
2:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Pomona-Pitzer Invitational | 2:14.00 | 9 | 926 |
| April 18, 2015 | Bucknell Team Challenge | 2:14.03 | 2 | 925 |
| April 20, 2013 | Mt. SAC Relays | 2:14.07 | 5 | 925 |
| Feb. 21, 2015 | Penn State Tune-Up | 2:14.48 | 9 | 918 |
| May 17, 2015 | Big Ten Outdoor Championships | 2:14.88 | 7 | 912 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 2:14.97 | 11 | 910 |
| April 12, 2015 | Bison Outdoor Classic | 2:15.31 | 18 | 905 |
| Jan. 17, 2015 | Nittany Lion Challenge | 2:15.83 | 7 | 897 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 2:15.98 | 38 | 894 |
| May 8, 2015 | Jim Thorpe Open | 2:16.07 | 4 | 893 |
| May 11, 2013 | CIF Southern Section Prelims | 2:16.19 | 6 | 891 |
| May 18, 2013 | CIF Southern Section Division Finals | 2:16.76 | 6 | 882 |
| April 21, 2012 | Mt. SAC Relays | 2:17.79 | 6 | 866 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 2:18.68 | 24 | 853 |
| May 21, 2011 | CIF Southern Section Division 2 Prelims | 2:19.70 | 6 | 837 |
| May 7, 2010 | Bay League Championships | 2:20.50 | 4 | 825 |
| March 13, 2013 | Palos Verdes vs Redondo Union | 2:20.60 | 3 | 823 |
| Feb. 23, 2013 | Redondo Union vs. Thousand Oaks | 2:21.63 | 3 | 808 |
| May 7, 2010 | Bay League Championships | 2:24.52 | 8 | 765 |
| May 5, 2017 | Jim Thorpe Open | 2:27.55 | 4 | 722 |
| March 27, 2010 | APU/Arroyo Meet of Champions Distance Classic | 2:28.45 | 28 | 709 |
mile
902
Points
5:01.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | Penn State Tune-Up | 5:01.79 | 14 | 902 |
| Feb. 12, 2016 | Fasttrack National Invite | 5:01.94 | 30 | 901 |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 5:02.69 | 3 | 896 |
| March 26, 2011 | adidas Meet of Champions | 5:03.50 | 7 | 891 |
| Feb. 18, 2017 | Penn State Tune-Up | 5:03.62 | 10 | 890 |
| Jan. 18, 2014 | The Nittany Lion Challenge | 5:04.89 | 12 | 882 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 5:05.80 | 4 | 876 |
| Jan. 14, 2017 | Nittany Lion Challenge | 5:05.93 | 6 | 875 |
| Feb. 15, 2014 | SPIRE Division I Indoor Track & Field Invite | 5:06.55 | 31 | 871 |
| Jan. 30, 2016 | Penn State National | 5:08.73 | 6 | 857 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 5:10.41 | 32 | 847 |
| April 9, 2011 | Arcadia Invitational | 5:11.24 | 5 | 841 |
| Feb. 1, 2014 | Penn State National Invitational | 5:11.78 | 13 | 838 |
| Jan. 31, 2015 | Penn State National | 5:15.73 | 19 | 814 |
3mile_cc
866
Points
17:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | CIF Southern Section Division Finals | 17:06.00 | 0 | 866 |
| Sept. 11, 2010 | Great Cow Run | 17:26.00 | 3 | 831 |
| Sept. 10, 2011 | Great Cow Run | 17:29.00 | 3 | 826 |
| Oct. 2, 2010 | Warren Stauffer Invitational | 17:31.00 | 2 | 823 |
| Oct. 1, 2011 | Warren Stauffer Inivitational | 17:36.80 | 1 | 813 |
| Sept. 20, 2012 | Bay League Cluster Meet #1 | 18:00.00 | 3 | 774 |
| Oct. 20, 2012 | Mt SAC Invitational | 18:05.00 | 0 | 766 |
| Nov. 10, 2012 | CIF Southern Section Cross Country Prelims | 18:14.00 | 0 | 751 |
| Oct. 22, 2011 | Mt SAC Invitational | 18:30.00 | 2 | 726 |
| Nov. 13, 2010 | CIF Southern Section Division Prelims | 18:42.00 | 7 | 707 |
| Oct. 11, 2012 | Bay League Cluster Meet #2 | 18:49.33 | 1 | 695 |
| Nov. 20, 2010 | CIF Southern Section Division Finals | 19:13.00 | 27 | 659 |
| Oct. 13, 2011 | Bay League Meet #2 | 19:35.05 | 2 | 626 |
| Sept. 30, 2009 | South Bay Cup Invitational | 20:31.90 | 6 | 545 |
| Oct. 3, 2009 | Warren Stauffer Invitational | 20:55.00 | 15 | 514 |
| Sept. 19, 2009 | Woodbridge Invitational | 21:15.00 | 30 | 487 |
| Sept. 12, 2009 | Great Cow Run | 21:19.00 | 26 | 482 |
| Oct. 24, 2009 | Mt. Sac Invitational | 21:20.00 | 9 | 481 |
Mid-D
Event Group
926
Points
2:14.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 800m | Pomona-Pitzer Invitational | 2:14.00 | 9 | 926 |
| April 18, 2015 | 800m | Bucknell Team Challenge | 2:14.03 | 2 | 925 |
| April 20, 2013 | 800m | Mt. SAC Relays | 2:14.07 | 5 | 925 |
| Feb. 21, 2015 | 800m | Penn State Tune-Up | 2:14.48 | 9 | 918 |
| May 17, 2015 | 800m | Big Ten Outdoor Championships | 2:14.88 | 7 | 912 |
Mile
Event Group
956
Points
4:51.74
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2013 | 1600m | CIF State Track and Field Championships | 4:51.74 | 5 | 956 |
| June 1, 2013 | 1600m | CIF State Track and Field Championships | 4:53.31 | 7 | 946 |
| April 13, 2013 | 1500m | Pomona-Pitzer Invitational | 4:35.22 | 14 | 939 |
| May 24, 2013 | 1600m | CIF Southern Section Masters | 4:54.39 | 4 | 939 |
| May 18, 2013 | 1600m | CIF Southern Section Division Finals | 4:55.54 | 4 | 931 |
Cross Country
Event Group
866
Points
17:06.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2012 | 3 Mile XC | CIF Southern Section Division Finals | 17:06.00 | 0 | 866 |
| Sept. 11, 2010 | 3 Mile XC | Great Cow Run | 17:26.00 | 3 | 831 |
| April 24, 2010 | 1600mCC | South Bay Championships (Varsity) | 5:11.09 | 2 | 831 |
| Sept. 10, 2011 | 3 Mile XC | Great Cow Run | 17:29.00 | 3 | 826 |
| Oct. 2, 2010 | 3 Mile XC | Warren Stauffer Invitational | 17:31.00 | 2 | 823 |
Distance
Event Group
893
Points
10:06.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | SPIRE Division I Indoor Track & Field Invite | 10:06.89 | 29 | 893 |
| April 7, 2012 | 3200m | Arcadia Invitational | 10:53.03 | 23 | 881 |
| Jan. 28, 2017 | 3000m | Penn State National | 10:11.01 | 9 | 881 |
| April 6, 2013 | 3200m | Arcadia Invitational | 10:53.29 | 10 | 880 |
| March 24, 2012 | 3200m | Distance Meet of Champions | 10:57.40 | 8 | 869 |
Long-Distance
Event Group
871
Points
17:41.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 5000m | Bison Outdoor Classic | 17:41.56 | 27 | 871 |
| April 14, 2017 | 5000m | Bison Outdoor Classic | 17:51.51 | 33 | 855 |
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