Performance Dashboard
Athlete analytics & progression tracking
1000m
955
Points
2:51.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 2:51.89 | 11 | 955 |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 2:55.81 | 14 | 908 |
1500m
823
Points
4:52.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Black & Gold Invitational | 4:52.11 | 14 | 823 |
| Feb. 13, 2021 | Trinity All-Comers Track Series | 5:07.78 | 1 | 723 |
1600m
915
Points
4:57.90
Personal Record
300m
774
Points
43.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | Lion Relays Sponsored by Filter Tech, Inc. | 43.75 | 2 | 774 |
| Feb. 13, 2021 | Trinity All-Comers Track Series | 44.19 | 1 | 753 |
3200m
840
Points
11:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2019 | 5th Annual Metro Atlanta Track and Field Championship | 11:08.20 | 2 | 840 |
| March 16, 2019 | AIS Eagles Invitational 1 | 11:36.00 | 1 | 766 |
| March 30, 2019 | Scots Invite | 11:48.15 | 1 | 735 |
| Feb. 16, 2019 | Landmark Meet 1 | 12:04.39 | 2 | 694 |
400m
879
Points
58.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | 1A Private Sectionals 1,2,3 | 58.78 | 1 | 879 |
| May 15, 2021 | GHSA State Championships (1A Private, 2A & 7A) | 58.91 | 5 | 874 |
| May 15, 2021 | GHSA State Championships (1A Private, 2A & 7A) | 59.45 | 6 | 856 |
| April 17, 2021 | Grayson Invitational | 59.73 | 1 | 846 |
| April 29, 2021 | 1A Private - Area 3 Championship | 1:00.10 | 1 | 834 |
| March 20, 2021 | Christian Coleman Invitational | 1:00.32 | 3 | 827 |
| Feb. 27, 2021 | Providence Home Meet #1 | 1:01.63 | 1 | 784 |
| March 30, 2022 | AIS Invitational 2022 | 1:01.76 | 2 | 779 |
| April 18, 2018 | Metro Atlanta Athletic Conference Middle School Track Meet | 1:03.13 | 1 | 736 |
| April 29, 2021 | 1A Private - Area 3 Championship | 1:03.42 | 1 | 727 |
| March 28, 2018 | AIS INVITATIONAL MS MEET | 1:05.53 | 1 | 662 |
| April 4, 2018 | Galloway Middle School Meet | 1:06.51 | 1 | 633 |
| March 29, 2017 | MAAC Invitational #1 | 1:12.87 | 4 | 462 |
4000m_cc
760
Points
14:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | HYP (Harvard, Yale, Princeton Tri-Meet) | 14:52.00 | 23 | 760 |
| Sept. 6, 2024 | Harvard Yale XC | 15:03.50 | 9 | 738 |
500m
779
Points
1:21.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Dartmouth vs. Columbia vs. Yale | 1:21.04 | 9 | 779 |
5000m_cc
835
Points
18:03.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Atlanta Classic | 18:03.49 | 1 | 835 |
| Nov. 14, 2020 | GA HS Meet of Champions - Invited Races | 18:24.92 | 8 | 800 |
| Nov. 13, 2021 | GA HS Meet of Champions - Invited Races | 18:29.22 | 4 | 793 |
| Sept. 4, 2021 | AT&T Starr's Mill Panther XC Meet | 18:36.06 | 1 | 782 |
| Oct. 9, 2021 | Atlanta Classic | 18:36.70 | 2 | 781 |
| Nov. 21, 2020 | RunningLane National Cross Country Championships | 18:40.31 | 53 | 776 |
| Oct. 3, 2020 | Alexander / Asics Invitational | 18:41.24 | 26 | 774 |
| Nov. 16, 2019 | 2019 GA HS XC Meet of Champions | 18:41.55 | 12 | 774 |
| Oct. 13, 2018 | Atlanta Classic | 18:46.87 | 5 | 765 |
| Nov. 10, 2018 | 2018 USATF Georgia HS Cross Country Meet of Champions | 18:48.06 | 13 | 763 |
| Oct. 24, 2019 | 1A Private - Area 3 Championship | 18:50.76 | 3 | 759 |
| Oct. 5, 2019 | Nash Farms XC Festival | 18:51.60 | 1 | 758 |
| Oct. 27, 2020 | 1A Private - Area 5 Championship | 18:55.02 | 1 | 752 |
| Oct. 25, 2018 | 1A Private - Area 3 Championship | 18:58.80 | 4 | 747 |
| Sept. 21, 2019 | Aubrae Gunderson Invitational | 19:05.57 | 1 | 736 |
| Sept. 28, 2019 | The Hebron Lions Showcase Invitational | 19:15.35 | 2 | 721 |
| Nov. 6, 2021 | GHSA State Cross Country Championships | 19:18.89 | 1 | 716 |
| Sept. 5, 2020 | 9th Annual AT&T Starrs Mill Panther XC Meet | 19:28.28 | 7 | 701 |
| Nov. 2, 2019 | GHSA State Cross Country Championships | 19:28.67 | 2 | 701 |
| Oct. 16, 2021 | 19th Annual Coach Wood Invitational | 19:31.74 | 43 | 696 |
| Oct. 2, 2021 | Alexander / Asics Invitational | 19:32.00 | 33 | 696 |
| Nov. 7, 2020 | GHSA State Cross Country Championships | 19:35.77 | 2 | 690 |
| Aug. 24, 2019 | Saucony Battle of Atlanta | 19:36.11 | 6 | 690 |
| Sept. 7, 2019 | Covered Bridge Run | 19:36.28 | 3 | 689 |
| Sept. 26, 2020 | Fulton County Cross Country Championship | 19:36.99 | 1 | 688 |
| Sept. 12, 2020 | Lions Invitational | 19:38.54 | 1 | 686 |
| Oct. 26, 2021 | 1A Private - Region 5 Championship | 19:42.51 | 1 | 680 |
| Aug. 29, 2020 | North Georgia Championships at Lamar Murphy | 19:43.74 | 2 | 678 |
| Nov. 3, 2018 | GHSA State Cross Country Championships | 19:43.76 | 4 | 678 |
| Oct. 17, 2020 | Dominion Dash | 19:47.08 | 1 | 673 |
| Oct. 10, 2020 | Wingfoot XC Classic | 19:48.90 | 4 | 671 |
| Aug. 28, 2021 | Wesleyan School Invitational | 20:17.43 | 1 | 629 |
| Sept. 11, 2021 | 8th Milton XC Invitational | 20:17.52 | 1 | 629 |
| Sept. 25, 2018 | Westminster School XC Home Meet #2 | 20:19.00 | 4 | 627 |
| Sept. 22, 2018 | Aubrae Gunderson Invitational | 20:20.80 | 2 | 625 |
| Sept. 15, 2018 | Warpath Invitational 2018 | 20:27.30 | 29 | 615 |
| Aug. 17, 2019 | Wesleyan Varsity Meet #1 | 20:45.58 | 2 | 590 |
| Sept. 10, 2022 | HYP | 20:49.90 | 39 | 584 |
| Sept. 14, 2019 | 7th Milton Cross Country Invitational | 21:11.08 | 3 | 555 |
| Sept. 8, 2018 | Covered Bridge Run | 21:56.72 | 23 | 496 |
| Aug. 25, 2018 | Wesleyan Varsity Meet #1 | 23:29.50 | 16 | 385 |
| Aug. 18, 2018 | Mercy Invitational | 24:25.20 | 27 | 326 |
6000m_cc
852
Points
22:00.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 22:00.30 | 119 | 852 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:27.20 | 56 | 817 |
| Oct. 17, 2025 | Princeton Fall Classic | 22:53.40 | 217 | 784 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 24:16.50 | 82 | 683 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:21.30 | 214 | 677 |
600m
676
Points
1:47.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Trinity All-Comers Track Series | 1:47.59 | 1 | 676 |
800m
964
Points
2:11.64
Personal Record
hj
1
Points
3-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2017 | Galloway / MAAC Meet | 3-9 | 5 | 1 |
| April 27, 2017 | MAAC Invitational #2 | 4-0 | 6 | 1 |
| March 29, 2017 | MAAC Invitational #1 | 4-0 | 7 | 1 |
| April 14, 2016 | Metro Atlanta Athletic Conference Middle School Track Meet | 4-0 | 7 | 1 |
lj
1
Points
12-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2017 | MAAC Invitational #2 | 12-9 | 2 | 1 |
| April 14, 2016 | Metro Atlanta Athletic Conference Middle School Track Meet | 12-10.5 | 3 | 1 |
| Feb. 23, 2019 | Landmark Meet 2 | 14-1 | 1 | 1 |
| May 2, 2017 | Metro Atlanta Athletic Conference Middle School Track Meet | 14-2.5 | 1 | 1 |
| Feb. 16, 2019 | Landmark Meet 1 | 14-8.5 | 1 | 1 |
| March 28, 2018 | AIS INVITATIONAL MS MEET | 14-9.5 | 1 | 1 |
| March 16, 2019 | AIS Eagles Invitational 1 | 14-10.75 | 4 | 1 |
| April 18, 2018 | Metro Atlanta Athletic Conference Middle School Track Meet | 15-2.5 | 1 | 1 |
| April 4, 2018 | Galloway Middle School Meet | 15-7.5 | 1 | 1 |
| March 30, 2019 | Scots Invite | 15-8 | 3 | 1 |
| May 2, 2019 | Region 5 Area 3 Meet | 15-10 | 3 | 1 |
mile
814
Points
5:15.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Yale Giegengack Invitational | 5:15.64 | 18 | 814 |
tj
1
Points
24-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2016 | Metro Atlanta Athletic Conference Middle School Track Meet | 24-5 | 6 | 1 |
| March 29, 2017 | MAAC Invitational #1 | 25-8.5 | 2 | 1 |
| April 19, 2017 | Galloway / MAAC Meet | 27-2 | 2 | 1 |
Mid-D
Event Group
964
Points
2:11.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2021 | 800m | Wingfoot Night of Champions | 2:11.64 | 5 | 964 |
| May 15, 2021 | 800m | GHSA State Championships (1A Private, 2A & 7A) | 2:12.04 | 1 | 957 |
| March 5, 2023 | 1000m | IC4A/ECAC Indoor Track & Field Championship | 2:51.89 | 11 | 955 |
| May 14, 2022 | 800m | GHSA State Championships (1A Private & 7A) | 2:12.27 | 1 | 954 |
| May 2, 2019 | 800m | Region 5 Area 3 Meet | 2:12.42 | 1 | 951 |
Mile
Event Group
915
Points
4:57.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 1600m | GHSA State Championships (1A Private, 2A & 7A) | 4:57.90 | 1 | 915 |
| March 28, 2019 | 1600m | 5th Annual Metro Atlanta Track and Field Championship | 5:00.42 | 1 | 899 |
| May 2, 2019 | 1600m | Region 5 Area 3 Meet | 5:04.44 | 1 | 873 |
| May 15, 2021 | 1600m | GHSA State Championships (1A Private, 2A & 7A) | 5:04.70 | 1 | 871 |
| April 29, 2021 | 1600m | 1A Private - Area 3 Championship | 5:07.85 | 1 | 851 |
Long Sprints
Event Group
879
Points
58.78
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 400m | 1A Private Sectionals 1,2,3 | 58.78 | 1 | 879 |
| May 15, 2021 | 400m | GHSA State Championships (1A Private, 2A & 7A) | 58.91 | 5 | 874 |
| May 15, 2021 | 400m | GHSA State Championships (1A Private, 2A & 7A) | 59.45 | 6 | 856 |
| April 17, 2021 | 400m | Grayson Invitational | 59.73 | 1 | 846 |
| April 29, 2021 | 400m | 1A Private - Area 3 Championship | 1:00.10 | 1 | 834 |
Distance
Event Group
840
Points
11:08.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2019 | 3200m | 5th Annual Metro Atlanta Track and Field Championship | 11:08.20 | 2 | 840 |
| March 16, 2019 | 3200m | AIS Eagles Invitational 1 | 11:36.00 | 1 | 766 |
| March 30, 2019 | 3200m | Scots Invite | 11:48.15 | 1 | 735 |
| Feb. 16, 2019 | 3200m | Landmark Meet 1 | 12:04.39 | 2 | 694 |
Cross Country
Event Group
852
Points
22:00.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:00.30 | 119 | 852 |
| Oct. 12, 2019 | 5K XC | Atlanta Classic | 18:03.49 | 1 | 835 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:27.20 | 56 | 817 |
| Nov. 14, 2020 | 5K XC | GA HS Meet of Champions - Invited Races | 18:24.92 | 8 | 800 |
| Nov. 13, 2021 | 5K XC | GA HS Meet of Champions - Invited Races | 18:29.22 | 4 | 793 |
Jump
Event Group
1
Points
3-9
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2017 | HJ | Galloway / MAAC Meet | 3-9 | 5 | 1 |
| April 27, 2017 | HJ | MAAC Invitational #2 | 4-0 | 6 | 1 |
| March 29, 2017 | HJ | MAAC Invitational #1 | 4-0 | 7 | 1 |
| April 14, 2016 | HJ | Metro Atlanta Athletic Conference Middle School Track Meet | 4-0 | 7 | 1 |
| April 27, 2017 | LJ | MAAC Invitational #2 | 12-9 | 2 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava