Performance Dashboard
Athlete analytics & progression tracking
1000m
794
Points
3:05.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Section 5 RWTL #8 | 3:05.83 | 2 | 794 |
| Feb. 8, 2020 | Section 5 RWTL - By League | 3:08.04 | 2 | 770 |
| Feb. 12, 2022 | Section 5 RWTL #9 | 3:08.53 | 2 | 764 |
| Jan. 22, 2022 | Section 5 RWTL #6 | 3:08.55 | 4 | 764 |
| Feb. 2, 2019 | Section 5 RWTL - By League | 3:13.12 | 5 | 716 |
| Feb. 16, 2019 | Section 5 Sectional Champs | 3:13.55 | 1 | 711 |
| March 9, 2021 | Section 5 Best Of Season | 3:15.03 | 3 | 696 |
| Jan. 26, 2019 | Section 5 RWTL #7 | 3:16.78 | 2 | 678 |
| Jan. 4, 2020 | Section 5 RWTL #5 | 3:17.46 | 6 | 671 |
| Jan. 18, 2020 | Section 5 RWTL #7 | 3:26.40 | 15 | 584 |
| Dec. 21, 2019 | Section 5 RWTL #3 | 3:34.01 | 1 | 514 |
| Jan. 13, 2017 | Section 5 RWTL #6 | 3:39.26 | 2 | 468 |
1500m
875
Points
4:44.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 4:44.53 | 15 | 875 |
| April 5, 2025 | UMASS Flagship Opener | 4:45.43 | 12 | 868 |
| May 11, 2024 | NEICAAA Outdoor Championship | 4:45.50 | 19 | 868 |
| June 10, 2021 | Section 5 Class Champs | 4:46.82 | 1 | 859 |
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 4:48.87 | 31 | 845 |
| June 3, 2022 | Section 5 State Qualifier | 4:48.87 | 2 | 845 |
| June 5, 2021 | Royal Comet Invitational | 4:49.69 | 1 | 840 |
| Feb. 29, 2020 | Section 5 State Qualifier | 4:50.49 | 2 | 834 |
| Jan. 29, 2022 | Section 5 RWTL #7 | 4:51.04 | 1 | 831 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 4:52.14 | 18 | 823 |
| April 7, 2024 | UMASS Flagship Opener | 4:52.25 | 18 | 822 |
| June 19, 2021 | New York State Showcase | 4:52.65 | 19 | 820 |
| May 25, 2019 | Section 5 Class Champs | 4:54.09 | 4 | 810 |
| May 14, 2021 | Victor Invitational | 4:55.62 | 1 | 800 |
| May 29, 2021 | Gates-Chili Spartan Invite | 4:55.79 | 2 | 799 |
| Dec. 18, 2021 | Section 5 RWTL #2 | 4:56.35 | 1 | 795 |
| March 30, 2024 | UCONN Dog Fight | 4:56.57 | 15 | 794 |
| May 18, 2019 | Monroe County Champ | 4:56.78 | 5 | 793 |
| Feb. 14, 2020 | Section 5 RWTL #10 | 4:57.65 | 2 | 787 |
| April 14, 2025 | Bison Outdoor Classic | 4:59.15 | 78 | 777 |
| April 30, 2022 | His and Hers | 5:00.41 | 2 | 769 |
| April 1, 2023 | UCONN Dog Fight | 5:00.45 | 22 | 769 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 5:00.72 | 51 | 767 |
| Feb. 8, 2019 | Section 5 RWTL #8 | 5:02.61 | 3 | 755 |
| March 25, 2023 | UMass-Lowell Invitational | 5:03.90 | 17 | 747 |
| March 9, 2021 | Section 5 Best Of Season | 5:07.88 | 3 | 722 |
| Feb. 22, 2020 | Section 5 Sectional Champs | 5:09.57 | 6 | 711 |
| May 20, 2017 | Monroe County Champ | 5:09.86 | 20 | 710 |
| Feb. 22, 2019 | Section 5 State Qualifier | 5:09.89 | 6 | 710 |
| Feb. 2, 2019 | Section 5 RWTL - By League | 5:10.88 | 6 | 703 |
| Feb. 16, 2019 | Section 5 Sectional Champs | 5:14.26 | 5 | 683 |
| Feb. 19, 2022 | Section 5 Sectional Champs | 5:14.51 | 8 | 681 |
| Jan. 11, 2020 | Section 5 RWTL #6 | 5:14.84 | 3 | 679 |
| Feb. 3, 2018 | Section 5 RWTL #8 | 5:16.18 | 6 | 671 |
| Jan. 19, 2019 | Section 5 RWTL #6 | 5:16.95 | 5 | 667 |
| May 21, 2022 | Monroe County Champ | 5:17.06 | 13 | 666 |
| Feb. 17, 2018 | Section 5 Sectional Champs | 5:17.28 | 10 | 665 |
| May 5, 2017 | Victor Invitational | 5:18.58 | 6 | 657 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 5:21.18 | 2 | 642 |
| Jan. 6, 2018 | Section 5 RWTL #5 | 5:22.74 | 5 | 632 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 5:23.58 | 1 | 628 |
| Feb. 8, 2020 | Section 5 RWTL - By League | 5:29.84 | 17 | 592 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 5:30.52 | 1 | 588 |
| April 28, 2017 | Wayne Central Invitational | 5:30.58 | 9 | 588 |
| Jan. 21, 2017 | Section 5 RWTL #7 | 5:33.03 | 1 | 574 |
| May 27, 2017 | Section 5 Class Champs | 5:33.93 | 13 | 569 |
| Jan. 13, 2017 | Section 5 RWTL #6 | 5:38.83 | 1 | 542 |
| Dec. 23, 2016 | Section 5 RWTL #3 | 5:51.85 | 4 | 474 |
1600m
894
Points
5:01.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2021 | East Coast Track and Field Championships | 5:01.13 | 1 | 894 |
| Feb. 7, 2021 | SPIRE Scholastic Showcase | 5:14.69 | 16 | 808 |
2mile
857
Points
11:05.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | New York State Showcase | 11:05.79 | 8 | 857 |
300m
458
Points
51.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2021 | Section 5 Best Of Season | 51.43 | 77 | 458 |
3000m
885
Points
10:09.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | NYSPHSAA -NY State Champs | 10:09.45 | 11 | 885 |
| May 31, 2019 | Section 5 State Qualifier | 10:20.43 | 1 | 853 |
| April 12, 2024 | Friar Invitational | 10:20.63 | 15 | 852 |
| Feb. 19, 2022 | Section 5 Sectional Champs | 10:21.70 | 1 | 849 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 10:25.81 | 138 | 837 |
| Feb. 25, 2022 | Section 5 State Qualifier | 10:26.62 | 1 | 835 |
| May 22, 2021 | Runnin' Cadet Classic | 10:26.97 | 8 | 834 |
| Dec. 11, 2021 | Section 5 RWTL #1 | 10:27.13 | 1 | 833 |
| May 28, 2022 | Section 5 Class Champs | 10:29.15 | 1 | 827 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 10:30.87 | 88 | 822 |
| May 4, 2019 | Runnin' Cadet Classic | 10:35.89 | 12 | 808 |
| Jan. 18, 2025 | The Battle in Beantown | 10:40.36 | 12 | 795 |
| April 26, 2019 | Wayne Central Invitational | 10:47.66 | 1 | 775 |
| May 7, 2022 | Runnin' Cadet Classic | 10:49.12 | 15 | 770 |
| Jan. 25, 2020 | Trent Jackson/Cedric Walker Invite | 10:49.57 | 5 | 769 |
| Feb. 12, 2022 | Section 5 RWTL #9 | 10:53.62 | 2 | 758 |
| June 10, 2021 | Section 5 Class Champs | 10:57.06 | 1 | 748 |
| June 8, 2019 | NYSPHSAA - NY State Champs | 11:04.19 | 28 | 729 |
| Jan. 18, 2020 | Section 5 RWTL #7 | 11:06.08 | 2 | 724 |
| Feb. 22, 2020 | Section 5 Sectional Champs | 11:08.21 | 5 | 718 |
| May 25, 2019 | Section 5 Class Champs | 11:17.66 | 11 | 693 |
| Dec. 14, 2019 | Section 5 RWTL #2 | 11:28.27 | 2 | 665 |
| Jan. 19, 2019 | Section 5 RWTL #6 | 11:44.80 | 7 | 623 |
| Jan. 20, 2018 | Section 5 RWTL #7 | 11:47.48 | 2 | 616 |
| April 27, 2018 | Wayne Central Invitational | 12:09.10 | 10 | 563 |
| May 5, 2017 | Victor Invitational | 12:12.16 | 14 | 556 |
| April 28, 2017 | Wayne Central Invitational | 12:26.30 | 7 | 523 |
| Dec. 22, 2018 | Section 5 RWTL #2 | 12:28.56 | 2 | 517 |
| Jan. 27, 2018 | Section 5 RWTL - By League | 12:33.01 | 21 | 507 |
4000m_cc
718
Points
15:13.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Ken O'Brien Minuteman Invitational | 15:13.50 | 23 | 718 |
| Sept. 20, 2025 | Providence College Friar X-C Invitational | 15:41.90 | 26 | 664 |
4500m_cc
699
Points
17:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 17:26.00 | 22 | 699 |
5000m
867
Points
17:44.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 17:44.41 | 27 | 867 |
| April 20, 2024 | Sean Collier Invitational | 18:19.80 | 16 | 808 |
| April 19, 2025 | The Jim Kavanagh Legacy Invitational | 19:01.83 | 4 | 742 |
5000m_cc
798
Points
18:26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2021 | Eastbay Northeast Regional | 18:26.10 | 13 | 798 |
| Oct. 26, 2019 | Monroe County Championships | 18:28.60 | 2 | 794 |
| Nov. 21, 2020 | Section 5 Championships | 18:34.00 | 1 | 786 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 18:40.90 | 22 | 775 |
| Nov. 6, 2021 | Section 5 Championships | 18:42.30 | 1 | 772 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 18:46.90 | 19 | 765 |
| Nov. 20, 2021 | NY Federation Championships | 18:48.50 | 13 | 763 |
| Nov. 2, 2019 | Section 5 Championships | 18:53.60 | 1 | 755 |
| Oct. 4, 2019 | Penfield/Irondequoit Invitational | 18:59.21 | 1 | 746 |
| Oct. 27, 2018 | Monroe County Championships | 19:08.20 | 7 | 732 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 19:11.90 | 17 | 726 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 19:12.40 | 103 | 726 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 19:13.10 | 18 | 724 |
| Nov. 23, 2019 | NY Federation Championships | 19:19.90 | 21 | 714 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 19:25.90 | 1 | 705 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 19:28.96 | 69 | 700 |
| Nov. 3, 2018 | Section 5 Championships | 19:32.20 | 2 | 696 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 19:39.10 | 3 | 685 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 19:45.40 | 2 | 676 |
| Oct. 8, 2021 | Penfield/Irondequoit Invitational | 19:58.00 | 1 | 657 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 20:48.60 | 70 | 586 |
| Oct. 6, 2018 | Midlakes Invitational | 21:26.72 | 5 | 534 |
| Sept. 21, 2018 | Penfield/Irondequoit Invitational | 21:48.06 | 5 | 507 |
| Sept. 21, 2019 | Midlakes Invitational | 22:02.67 | 24 | 488 |
6000m_cc
810
Points
22:32.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Princeton Fall Classic | 22:32.90 | 184 | 810 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 22:45.10 | 45 | 794 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 22:47.30 | 378 | 792 |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 22:57.60 | 69 | 779 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 23:07.00 | 73 | 767 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:11.10 | 123 | 762 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 24:07.00 | 83 | 694 |
600m
643
Points
1:49.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2021 | Section 5 Best Of Season | 1:49.39 | 13 | 643 |
| Jan. 4, 2020 | Section 5 RWTL #5 | 1:50.12 | 11 | 630 |
| Jan. 11, 2020 | Section 5 RWTL #6 | 1:51.25 | 6 | 610 |
| Jan. 5, 2019 | Section 5 RWTL #4 | 1:54.64 | 8 | 551 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 1:58.13 | 2 | 494 |
| Dec. 21, 2019 | Section 5 RWTL #3 | 2:04.74 | 21 | 394 |
| Dec. 23, 2016 | Section 5 RWTL #3 | 2:05.71 | 5 | 380 |
800m
812
Points
2:21.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2021 | East Coast Track and Field Championships | 2:21.38 | 11 | 812 |
| May 25, 2019 | Section 5 Class Champs | 2:27.19 | 4 | 727 |
| May 10, 2019 | Lancer Invite | 2:27.74 | 1 | 719 |
| May 18, 2019 | Monroe County Champ | 2:28.87 | 3 | 704 |
| May 13, 2022 | Lancer Invite | 2:30.40 | 7 | 682 |
| March 30, 2024 | UCONN Dog Fight | 2:33.58 | 37 | 640 |
| March 25, 2023 | UMass-Lowell Invitational | 2:34.54 | 14 | 627 |
| May 13, 2017 | Royal Comet Invitational | 2:35.41 | 11 | 616 |
mile
842
Points
5:11.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | The Battle in Beantown | 5:11.18 | 27 | 842 |
| June 19, 2021 | New York State Showcase | 5:11.91 | 18 | 837 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 5:14.57 | 234 | 821 |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 5:19.37 | 52 | 791 |
| Jan. 20, 2024 | Boston University Battle in Beantown | 5:19.70 | 16 | 789 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 5:21.33 | 51 | 779 |
s
1
Points
16-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Section 5 RWTL #5 | 16-6.5 | 29 | 1 |
3mile_cc
811
Points
17:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2020 | Section 5 Duals Week 3 | 17:38.00 | 1 | 811 |
| Oct. 30, 2021 | Monroe County Championships | 17:54.20 | 1 | 784 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 18:25.30 | 6 | 733 |
| Oct. 2, 2021 | McQuaid Invitational | 19:04.00 | 12 | 673 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 19:43.20 | 7 | 614 |
Mid-D
Event Group
812
Points
2:21.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 24, 2021 | 800m | East Coast Track and Field Championships | 2:21.38 | 11 | 812 |
| Feb. 5, 2022 | 1000m | Section 5 RWTL #8 | 3:05.83 | 2 | 794 |
| Feb. 8, 2020 | 1000m | Section 5 RWTL - By League | 3:08.04 | 2 | 770 |
| Feb. 12, 2022 | 1000m | Section 5 RWTL #9 | 3:08.53 | 2 | 764 |
| Jan. 22, 2022 | 1000m | Section 5 RWTL #6 | 3:08.55 | 4 | 764 |
Mile
Event Group
894
Points
5:01.13
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 24, 2021 | 1600m | East Coast Track and Field Championships | 5:01.13 | 1 | 894 |
| May 4, 2024 | 1500m | Patriot League Outdoor Track and Field Championships | 4:44.53 | 15 | 875 |
| April 5, 2025 | 1500m | UMASS Flagship Opener | 4:45.43 | 12 | 868 |
| May 11, 2024 | 1500m | NEICAAA Outdoor Championship | 4:45.50 | 19 | 868 |
| June 10, 2021 | 1500m | Section 5 Class Champs | 4:46.82 | 1 | 859 |
Distance
Event Group
885
Points
10:09.45
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2022 | 3000m | NYSPHSAA -NY State Champs | 10:09.45 | 11 | 885 |
| June 19, 2021 | 2Mile | New York State Showcase | 11:05.79 | 8 | 857 |
| May 31, 2019 | 3000m | Section 5 State Qualifier | 10:20.43 | 1 | 853 |
| April 12, 2024 | 3000m | Friar Invitational | 10:20.63 | 15 | 852 |
| Feb. 19, 2022 | 3000m | Section 5 Sectional Champs | 10:21.70 | 1 | 849 |
Long Sprints
Event Group
458
Points
51.43
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2021 | 300m | Section 5 Best Of Season | 51.43 | 77 | 458 |
Cross Country
Event Group
811
Points
17:38.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2020 | 3 Mile XC | Section 5 Duals Week 3 | 17:38.00 | 1 | 811 |
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 22:32.90 | 184 | 810 |
| Nov. 27, 2021 | 5K XC | Eastbay Northeast Regional | 18:26.10 | 13 | 798 |
| Sept. 20, 2025 | 6000mCC | UMass Dartmouth Corsair XC Invitational | 22:45.10 | 45 | 794 |
| Oct. 26, 2019 | 5K XC | Monroe County Championships | 18:28.60 | 2 | 794 |
Long-Distance
Event Group
867
Points
17:44.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 17:44.41 | 27 | 867 |
| April 20, 2024 | 5000m | Sean Collier Invitational | 18:19.80 | 16 | 808 |
| April 19, 2025 | 5000m | The Jim Kavanagh Legacy Invitational | 19:01.83 | 4 | 742 |
Throws
Event Group
1
Points
16-6.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2022 | S | Section 5 RWTL #5 | 16-6.5 | 29 | 1 |
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