Performance Dashboard
Athlete analytics & progression tracking
1000m
985
Points
2:49.43
Personal Record
1500m
1028
Points
4:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 4:23.00 | 7 | 1028 |
| April 28, 2018 | Virginia Grand Prix | 4:26.17 | 3 | 1005 |
| May 12, 2019 | Big 12 Outdoor Championships | 4:26.52 | 12 | 1002 |
| April 20, 2018 | Virginia Challenge | 4:26.64 | 6 | 1001 |
| April 14, 2017 | Bison Outdoor Classic | 4:27.32 | 12 | 996 |
| April 15, 2018 | Bison Outdoor Classic | 4:28.99 | 6 | 984 |
| April 6, 2019 | Virginia Quad | 4:29.37 | 2 | 981 |
| March 31, 2018 | Stanford Invitational | 4:33.48 | 11 | 952 |
| May 14, 2018 | Big 12 Outdoor Championships | 4:35.26 | 7 | 939 |
| April 22, 2017 | Virginia Challenge | 4:36.40 | 1 | 931 |
1600m
901
Points
5:00.05
Personal Record
2mile_cc
666
Points
12:20.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2013 | Prince William County Cross Country Championships | 12:20.68 | 1 | 666 |
| Aug. 30, 2014 | Prince William Invitational | 12:26.09 | 2 | 653 |
200m
708
Points
27.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2012 | Cedar Run District Outdoor T&F Championships | 27.73 | 10 | 708 |
| March 24, 2012 | Brian Watkins I-95 Invitational | 27.83 | 15 | 700 |
| May 2, 2012 | Cedar Run Quad Meet | 28.14 | 6 | 675 |
| May 5, 2012 | Gar-Field Invitational | 28.17 | 23 | 673 |
300m
724
Points
44.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2012 | Cedar Run Last Chance Meet | 44.84 | 3 | 724 |
| Feb. 8, 2012 | Cedar Run District Indoor T&F Championships | 45.51 | 4 | 694 |
3000m
907
Points
10:02.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | Charlotte 49er Classic | 10:02.38 | 4 | 907 |
| Feb. 27, 2016 | Big 12 Indoor Championships | 10:16.87 | 24 | 863 |
3200m
730
Points
11:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2015 | Battlefield Conference 8 Meet #1 | 11:50.00 | 1 | 730 |
| March 23, 2013 | Brian Watkins I-95 Invitational | 11:55.80 | 2 | 716 |
| May 16, 2013 | Cedar Run District Outdoor T&F Championships | 12:02.14 | 3 | 700 |
| April 5, 2014 | The Running Store City-County Championship | 12:14.09 | 5 | 671 |
400m
843
Points
59.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2012 | Northwest Region Outdoor T&F Championships | 59.84 | 11 | 843 |
| Jan. 19, 2018 | Youngstown State Invitational | 59.93 | 2 | 840 |
| April 9, 2014 | Conference 8 Meet #1 | 59.94 | 1 | 839 |
| May 8, 2014 | Conference 8 Meet #3 | 1:00.04 | 1 | 836 |
| March 17, 2018 | Charlotte 49er Classic | 1:00.44 | 5 | 823 |
| April 21, 2012 | The Running Store City-County Championship | 1:00.89 | 4 | 808 |
| March 24, 2012 | Brian Watkins I-95 Invitational | 1:00.93 | 4 | 806 |
| April 25, 2012 | Cedar Run Quad Meet | 1:00.94 | 2 | 806 |
| May 16, 2012 | Cedar Run District Outdoor T&F Championships | 1:01.03 | 6 | 803 |
| May 5, 2012 | Gar-Field Invitational | 1:01.22 | 7 | 797 |
| May 2, 2012 | Cedar Run Quad Meet | 1:02.44 | 3 | 758 |
| March 31, 2012 | Battlefield Relays | 1:02.47 | 3 | 757 |
500m
843
Points
1:18.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | WVU Invitational | 1:18.46 | 1 | 843 |
| Feb. 4, 2015 | VHSL Group 6A Conference 8 Indoor T&F Championships | 1:18.51 | 1 | 842 |
| Jan. 14, 2014 | Cedar Run Meet #1 | 1:20.24 | 2 | 799 |
| Jan. 8, 2013 | Cedar Run Dual Meet #3 | 1:20.64 | 1 | 789 |
| Jan. 21, 2015 | Cedar Run Conference Weekday Meet #3 | 1:21.14 | 1 | 777 |
| Dec. 18, 2012 | Cedar Run Dual Meet #2 | 1:22.24 | 1 | 751 |
| Jan. 31, 2014 | Cedar Run Weekday Meet #4 | 1:24.54 | 6 | 697 |
5000m_cc
938
Points
17:02.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Chile Pepper Cross Country Festival | 17:02.30 | 15 | 938 |
| Sept. 30, 2017 | Greater Louisville Classic | 17:47.87 | 84 | 861 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 18:48.30 | 63 | 763 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 18:51.00 | 18 | 759 |
| Oct. 5, 2013 | Great American Cross Country Festival | 19:04.20 | 32 | 738 |
| Sept. 20, 2014 | adidas XC Challenge | 19:04.30 | 35 | 738 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 19:08.00 | 29 | 732 |
| Oct. 18, 2014 | Third Battle Invitational | 19:11.30 | 10 | 727 |
| Sept. 21, 2013 | Oatlands Invitational | 19:12.00 | 11 | 726 |
| Oct. 29, 2014 | VHSL Group 6A Conference 8 XC Championships | 19:15.00 | 3 | 722 |
| Sept. 28, 2013 | Maymont X-Country Festival | 19:20.77 | 9 | 713 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 19:35.00 | 31 | 691 |
| Oct. 30, 2013 | VHSL Group 6A Conference 8 XC Championships | 19:39.80 | 5 | 684 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 19:49.00 | 16 | 671 |
| Oct. 6, 2012 | Octoberfest Invitational | 19:49.00 | 19 | 671 |
| Sept. 15, 2012 | Prince William County Championships | 19:50.70 | 1 | 668 |
| Oct. 4, 2014 | Octoberfest Invitational | 20:03.00 | 26 | 650 |
| Oct. 18, 2012 | Cedar Run District XC Championships | 20:14.00 | 4 | 634 |
| Nov. 1, 2012 | Northwest Region XC Championships | 20:14.30 | 20 | 634 |
6000m_cc
963
Points
20:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 20:38.70 | 14 | 963 |
| Nov. 2, 2019 | Big 12 Conference Championships | 20:46.80 | 7 | 951 |
| Sept. 21, 2019 | Lock Haven XC Open Invite | 21:06.60 | 3 | 924 |
| Sept. 22, 2018 | Lock Haven XC Open Invite | 21:15.90 | 3 | 911 |
| Oct. 26, 2018 | Big 12 Championship | 21:19.90 | 27 | 906 |
| Oct. 28, 2017 | Big 12 Championship | 21:29.30 | 36 | 893 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 21:34.10 | 141 | 887 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:36.80 | 136 | 883 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 21:41.70 | 75 | 877 |
| Oct. 13, 2017 | Penn State National Invitational | 21:46.20 | 71 | 871 |
| Oct. 12, 2018 | Penn State National Invitational | 21:46.40 | 90 | 870 |
| Sept. 1, 2017 | Lehigh Invitational | 21:54.91 | 4 | 859 |
| Oct. 14, 2016 | Penn State National Invitational | 22:03.50 | 110 | 848 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 22:11.00 | 45 | 838 |
| Sept. 10, 2016 | Harry Groves Spiked Shoe Invitational | 23:04.00 | 39 | 771 |
| Oct. 29, 2016 | Big 12 Championship | 23:14.40 | 70 | 758 |
800m
1004
Points
2:09.22
Personal Record
lj
1
Points
13-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2012 | Cedar Run District Indoor T&F Championships | 13-5 | 1 | 1 |
| May 16, 2012 | Cedar Run District Outdoor T&F Championships | 14-1.75 | 8 | 1 |
| May 2, 2012 | Cedar Run Quad Meet | 14-9.5 | 3 | 1 |
mile
967
Points
4:51.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:51.86 | 29 | 967 |
| Jan. 30, 2016 | Penn State National | 5:03.49 | 3 | 891 |
| May 10, 2013 | Southern Track Classic | 5:18.32 | 14 | 798 |
| Jan. 11, 2014 | Montgomery Invitational | 5:25.78 | 9 | 753 |
3mile_cc
737
Points
18:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | Monroe Parker Invitational | 18:23.00 | 12 | 737 |
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 18:30.00 | 21 | 726 |
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 18:39.00 | 24 | 712 |
| Sept. 6, 2014 | Monroe Parker Invitational | 18:56.00 | 7 | 685 |
Mid-D
Event Group
1004
Points
2:09.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 800m | George Mason Spring Invitational | 2:09.22 | 3 | 1004 |
| April 29, 2017 | 800m | Virginia Grand Prix | 2:09.96 | 7 | 991 |
| Feb. 18, 2017 | 800m | Penn State Tune-Up | 2:10.34 | 1 | 985 |
| Feb. 25, 2017 | 1000m | Big 12 Indoor Championships | 2:49.43 | 7 | 985 |
| March 30, 2019 | 800m | adidas Raleigh Relays | 2:10.54 | 14 | 982 |
Mile
Event Group
1028
Points
4:23.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 1500m | Bison Outdoor Classic | 4:23.00 | 7 | 1028 |
| April 28, 2018 | 1500m | Virginia Grand Prix | 4:26.17 | 3 | 1005 |
| May 12, 2019 | 1500m | Big 12 Outdoor Championships | 4:26.52 | 12 | 1002 |
| April 20, 2018 | 1500m | Virginia Challenge | 4:26.64 | 6 | 1001 |
| April 14, 2017 | 1500m | Bison Outdoor Classic | 4:27.32 | 12 | 996 |
Cross Country
Event Group
963
Points
20:38.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:38.70 | 14 | 963 |
| Nov. 2, 2019 | 6000mCC | Big 12 Conference Championships | 20:46.80 | 7 | 951 |
| Oct. 5, 2019 | 5K XC | Chile Pepper Cross Country Festival | 17:02.30 | 15 | 938 |
| Sept. 21, 2019 | 6000mCC | Lock Haven XC Open Invite | 21:06.60 | 3 | 924 |
| Sept. 22, 2018 | 6000mCC | Lock Haven XC Open Invite | 21:15.90 | 3 | 911 |
Short Sprints
Event Group
708
Points
27.73
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2012 | 200m | Cedar Run District Outdoor T&F Championships | 27.73 | 10 | 708 |
| March 24, 2012 | 200m | Brian Watkins I-95 Invitational | 27.83 | 15 | 700 |
| May 2, 2012 | 200m | Cedar Run Quad Meet | 28.14 | 6 | 675 |
| May 5, 2012 | 200m | Gar-Field Invitational | 28.17 | 23 | 673 |
Long Sprints
Event Group
843
Points
1:18.46
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 500m | WVU Invitational | 1:18.46 | 1 | 843 |
| May 25, 2012 | 400m | Northwest Region Outdoor T&F Championships | 59.84 | 11 | 843 |
| Feb. 4, 2015 | 500m | VHSL Group 6A Conference 8 Indoor T&F Championships | 1:18.51 | 1 | 842 |
| Jan. 19, 2018 | 400m | Youngstown State Invitational | 59.93 | 2 | 840 |
| April 9, 2014 | 400m | Conference 8 Meet #1 | 59.94 | 1 | 839 |
Distance
Event Group
907
Points
10:02.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2019 | 3000m | Charlotte 49er Classic | 10:02.38 | 4 | 907 |
| Feb. 27, 2016 | 3000m | Big 12 Indoor Championships | 10:16.87 | 24 | 863 |
| April 15, 2015 | 3200m | Battlefield Conference 8 Meet #1 | 11:50.00 | 1 | 730 |
| March 23, 2013 | 3200m | Brian Watkins I-95 Invitational | 11:55.80 | 2 | 716 |
| May 16, 2013 | 3200m | Cedar Run District Outdoor T&F Championships | 12:02.14 | 3 | 700 |
Jump
Event Group
1
Points
13-5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2012 | LJ | Cedar Run District Indoor T&F Championships | 13-5 | 1 | 1 |
| May 16, 2012 | LJ | Cedar Run District Outdoor T&F Championships | 14-1.75 | 8 | 1 |
| May 2, 2012 | LJ | Cedar Run Quad Meet | 14-9.5 | 3 | 1 |
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