Performance Dashboard
Athlete analytics & progression tracking
1000m
1016
Points
2:46.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 2:46.90 | 8 | 1016 |
| March 20, 2021 | GSTC Pre Nats Tune-Up | 2:53.47 | 1 | 936 |
1500m
995
Points
4:27.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:27.49 | 36 | 995 |
| Jan. 29, 2022 | The Millrose Games | 4:31.51 | 6 | 966 |
| Feb. 8, 2020 | The NYRR Millrose Games | 4:32.05 | 9 | 962 |
| Feb. 9, 2019 | 112th NYRR Millrose Games | 4:35.83 | 9 | 935 |
| March 20, 2022 | Adidas Track Nationals | 4:36.59 | 4 | 930 |
| Jan. 9, 2019 | Millrose Games Trials | 4:39.10 | 3 | 912 |
| Jan. 8, 2020 | Millrose Games Trials | 4:40.67 | 3 | 901 |
| June 26, 2016 | AAU Region 1 Qualifier | 5:03.69 | 2 | 748 |
1600m
1022
Points
4:42.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 4:42.07 | 35 | 1022 |
| May 28, 2022 | RunningLane Track Championships | 4:44.93 | 5 | 1003 |
| May 28, 2022 | RunningLane Track Championships | 4:44.94 | 5 | 1003 |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 4:49.57 | 2 | 971 |
| Jan. 17, 2021 | The VA Showcase | 4:54.79 | 5 | 936 |
| March 20, 2022 | Adidas Track Nationals | 4:56.03 | 6 | 928 |
| June 1, 2019 | NJSIAA Groups - 1, 4 & NPB | 4:56.47 | 4 | 925 |
| Feb. 29, 2020 | NJSIAA Group Championships | 4:57.20 | 2 | 920 |
| Feb. 24, 2019 | NJSIAA Meet of Champions | 4:59.73 | 2 | 903 |
| Feb. 16, 2019 | NJSIAA Group Championships | 5:02.45 | 1 | 886 |
| May 25, 2019 | NJSIAA Sectionals North 1 Groups 1 and 4 | 5:03.33 | 2 | 880 |
| May 11, 2019 | Gene Littler Bergen County Championships | 5:06.20 | 1 | 862 |
| Dec. 17, 2018 | Spike Shoe Holiday Festival | 5:06.89 | 1 | 857 |
| Feb. 22, 2020 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 5:09.92 | 1 | 838 |
| Feb. 1, 2019 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 5:11.32 | 1 | 829 |
2mile
921
Points
10:42.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | The East Coast Invitational | 10:42.77 | 3 | 921 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 11:01.37 | 19 | 870 |
3000m
932
Points
9:54.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | GSTC Spring Opener | 9:54.20 | 1 | 932 |
| Nov. 28, 2020 | GSTC High School Fall Showcase Meet #5 | 9:55.32 | 1 | 928 |
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 10:02.57 | 4 | 906 |
| June 26, 2016 | AAU Region 1 Qualifier | 10:45.03 | 1 | 782 |
3000m_cc
806
Points
10:36.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | New Jersey Middle School XC Championships | 10:36.58 | 2 | 806 |
| Oct. 17, 2015 | New Jersey Middle School XC Championships | 11:10.00 | 2 | 713 |
3200m
923
Points
10:37.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | NJSIAA Sectionals North 1 Groups 1 and 4 | 10:37.97 | 2 | 923 |
| March 8, 2020 | NJSIAA Meet of Champions | 10:43.72 | 2 | 907 |
| Feb. 1, 2019 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 10:44.19 | 1 | 906 |
| Feb. 29, 2020 | NJSIAA Group Championships | 10:46.59 | 1 | 899 |
| June 1, 2019 | NJSIAA Groups - 1, 4 & NPB | 10:48.45 | 4 | 894 |
| June 8, 2019 | NJSIAA State Meet Of Champions | 10:50.81 | 4 | 887 |
| Feb. 16, 2019 | NJSIAA Group Championships | 11:01.59 | 3 | 858 |
| Feb. 22, 2020 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 11:05.88 | 1 | 846 |
| May 18, 2019 | County Seat Invitational | 11:07.14 | 1 | 842 |
| Jan. 14, 2019 | Big North Indoor Championships - Freedom Liberty United | 11:21.00 | 2 | 805 |
| Jan. 15, 2020 | Big North Championships:Freedom Liberty United | 11:22.66 | 1 | 801 |
3200m_cc
674
Points
12:12.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2016 | Lakeland Junior XC Week 2 | 12:12.79 | 1 | 674 |
| Oct. 9, 2016 | Lakeland Junior XC Week 5 | 12:28.26 | 1 | 637 |
400m
855
Points
59.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2022 | East Coast Track and Field Championships | 59.48 | 5 | 855 |
4000m_cc
787
Points
14:38.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2017 | Lakeland Junior XC Week 5 | 14:38.58 | 2 | 787 |
5000m
919
Points
17:13.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 17:13.56 | 3 | 919 |
| May 17, 2022 | Swarthmore Last Chance Meet | 17:20.07 | 3 | 908 |
| Nov. 14, 2020 | GSTC High School Fall Showcase Meet #4 | 17:22.41 | 2 | 904 |
| Oct. 9, 2021 | Garden State Twilight 5000 | 17:42.49 | 5 | 870 |
| Sept. 19, 2020 | GSTC High School Fall Showcase Meet #1 | 17:53.55 | 8 | 851 |
5000m_cc
871
Points
17:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | Bergen County / Lou Molino MOCs | 17:42.00 | 1 | 871 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 17:47.00 | 2 | 862 |
| Oct. 11, 2024 | Royals Challenge | 17:48.90 | 20 | 859 |
| Oct. 9, 2018 | Big North Divisional Championship-Patriot and Freedom | 18:00.00 | 1 | 841 |
| Oct. 30, 2022 | Southern Conference Cross Country Championship | 18:08.40 | 19 | 827 |
| Oct. 28, 2018 | Bergen County / Lou Molino MOCs | 18:10.00 | 2 | 824 |
| Sept. 16, 2019 | Big North - Freedom Batch Meet | 18:10.00 | 1 | 824 |
| Nov. 9, 2019 | NJSIAA Sectionals - North 1 | 18:25.00 | 1 | 800 |
| Oct. 1, 2018 | Big North - Freedom Batch Meet | 18:29.00 | 2 | 794 |
| Nov. 3, 2018 | NJSIAA Sectionals - North I | 18:30.00 | 2 | 792 |
| Oct. 1, 2022 | Louisville XC Classic | 18:34.00 | 168 | 786 |
| Oct. 20, 2018 | Bergen XC Group Championships | 18:35.00 | 2 | 784 |
| Sept. 28, 2019 | Bowdoin XC Classic | 18:41.10 | 1 | 774 |
| Dec. 7, 2019 | Team Cross Country Nationals | 18:56.20 | 69 | 751 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 18:59.00 | 4 | 746 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 19:03.00 | 14 | 740 |
| Nov. 10, 2018 | NJSIAA Group Championships | 19:08.00 | 6 | 732 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 19:08.40 | 15 | 732 |
| Sept. 17, 2022 | Furman Invitational 5K | 19:33.37 | 37 | 694 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 19:36.00 | 33 | 690 |
| Nov. 16, 2019 | NJSIAA Group Championships | 19:36.68 | 18 | 689 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 19:45.90 | 21 | 675 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 20:49.70 | 80 | 584 |
6000m_cc
870
Points
21:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Furman Invitational | 21:46.50 | 12 | 870 |
800m
1029
Points
2:07.68
Personal Record
8000m_cc
0
Points
18:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 18:34.00 | 168 | 0 |
mile
1022
Points
4:43.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 4:43.83 | 66 | 1022 |
| Feb. 18, 2022 | GSTC Invitational (Open Division) | 4:45.62 | 27 | 1010 |
| May 28, 2022 | RunningLane Track Championships | 4:46.74 | 5 | 1002 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:48.60 | 42 | 989 |
| July 3, 2021 | The Outdoor Nationals | 4:49.08 | 7 | 986 |
| Jan. 28, 2023 | Bob Pollock Invite | 4:49.30 | 10 | 984 |
| Jan. 29, 2022 | The Millrose Games | 4:51.01 | 6 | 973 |
| Feb. 8, 2020 | The NYRR Millrose Games | 4:51.60 | 8 | 969 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:52.57 | 11 | 962 |
| June 2, 2022 | HOKA Festival of Miles | 4:52.90 | 6 | 960 |
| Feb. 6, 2021 | The East Coast Invitational | 4:53.22 | 1 | 958 |
| March 28, 2021 | NSAF USA Meet of Champions | 4:55.47 | 6 | 943 |
| Feb. 3, 2022 | Ocean Breeze Miles Mania #3 | 4:56.30 | 2 | 938 |
| Jan. 17, 2021 | The VA Showcase | 4:56.57 | 5 | 936 |
| Feb. 9, 2019 | 112th NYRR Millrose Games | 4:56.59 | 10 | 936 |
| March 20, 2022 | Adidas Track Nationals | 4:57.98 | 7 | 927 |
| Jan. 9, 2019 | Millrose Games Trials | 4:58.44 | 3 | 924 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:59.49 | 23 | 917 |
| April 13, 2024 | Electric City Invitational | 5:00.38 | 6 | 911 |
| Jan. 8, 2020 | Millrose Games Trials | 5:00.40 | 3 | 911 |
Mid-D
Event Group
1029
Points
2:07.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2021 | 800m | Dash & Splash Holiday Classic | 2:07.68 | 1 | 1029 |
| Feb. 10, 2024 | 1000m | Boston University David Hemery Valentine Invitational | 2:46.90 | 8 | 1016 |
| Feb. 17, 2024 | 800m | USC Indoor Open | 2:08.59 | 2 | 1014 |
| May 17, 2022 | 800m | Swarthmore Last Chance Meet | 2:08.60 | 4 | 1014 |
| Feb. 25, 2024 | 800m | Southern Conference Indoor Track and Field Championships | 2:09.02 | 3 | 1007 |
Mile
Event Group
1022
Points
4:42.07
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2021 | 1600m | John Hay Pennsylvania Distance Festival | 4:42.07 | 35 | 1022 |
| June 4, 2021 | Mile | John Hay Pennsylvania Distance Festival | 4:43.83 | 66 | 1022 |
| Feb. 18, 2022 | Mile | GSTC Invitational (Open Division) | 4:45.62 | 27 | 1010 |
| May 28, 2022 | 1600m | RunningLane Track Championships | 4:44.93 | 5 | 1003 |
| May 28, 2022 | 1600m | RunningLane Track Championships | 4:44.94 | 5 | 1003 |
Distance
Event Group
932
Points
9:54.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 3000m | GSTC Spring Opener | 9:54.20 | 1 | 932 |
| Nov. 28, 2020 | 3000m | GSTC High School Fall Showcase Meet #5 | 9:55.32 | 1 | 928 |
| May 25, 2019 | 3200m | NJSIAA Sectionals North 1 Groups 1 and 4 | 10:37.97 | 2 | 923 |
| Feb. 6, 2021 | 2Mile | The East Coast Invitational | 10:42.77 | 3 | 921 |
| March 8, 2020 | 3200m | NJSIAA Meet of Champions | 10:43.72 | 2 | 907 |
Cross Country
Event Group
871
Points
17:42.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2019 | 5K XC | Bergen County / Lou Molino MOCs | 17:42.00 | 1 | 871 |
| Sept. 14, 2024 | 6000mCC | Furman Invitational | 21:46.50 | 12 | 870 |
| Oct. 5, 2019 | 5K XC | New Balance Shore Coaches Invitational | 17:47.00 | 2 | 862 |
| Oct. 11, 2024 | 5K XC | Royals Challenge | 17:48.90 | 20 | 859 |
| Oct. 9, 2018 | 5K XC | Big North Divisional Championship-Patriot and Freedom | 18:00.00 | 1 | 841 |
Long Sprints
Event Group
855
Points
59.48
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 26, 2022 | 400m | East Coast Track and Field Championships | 59.48 | 5 | 855 |
Long-Distance
Event Group
919
Points
17:13.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2020 | 5000m | GSTC High School Fall Showcase Meet #2 | 17:13.56 | 3 | 919 |
| May 17, 2022 | 5000m | Swarthmore Last Chance Meet | 17:20.07 | 3 | 908 |
| Nov. 14, 2020 | 5000m | GSTC High School Fall Showcase Meet #4 | 17:22.41 | 2 | 904 |
| Oct. 9, 2021 | 5000m | Garden State Twilight 5000 | 17:42.49 | 5 | 870 |
| Sept. 19, 2020 | 5000m | GSTC High School Fall Showcase Meet #1 | 17:53.55 | 8 | 851 |
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