Performance Dashboard
Athlete analytics & progression tracking
1000m
697
Points
3:14.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 3:14.92 | 6 | 697 |
| Feb. 25, 2022 | Fastrack Last Chance | 3:20.29 | 7 | 643 |
1500m
760
Points
5:01.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 5:01.91 | 26 | 760 |
| Jan. 22, 2022 | New Balance Games | 5:05.64 | 2 | 736 |
| March 13, 2022 | Nike Indoor Nationals | 5:06.93 | 12 | 728 |
| June 20, 2021 | AAU Region 02 Qualifier at Millersville PA | 5:11.44 | 4 | 700 |
| March 14, 2021 | AAU Indoor National Championships | 5:12.54 | 7 | 693 |
1600m
843
Points
5:09.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2024 | Bob Friday Warrior Invitational | 5:09.12 | 4 | 843 |
| April 21, 2023 | Bob Friday Warrior Invitational | 5:09.66 | 2 | 840 |
| May 10, 2023 | Central League Individual Champs | 5:11.27 | 3 | 830 |
| April 15, 2023 | Fords Track Classic | 5:11.59 | 10 | 828 |
| May 7, 2025 | Central League Individual Champs | 5:13.93 | 5 | 813 |
| April 1, 2023 | Haverford Invitational | 5:14.77 | 2 | 808 |
| April 25, 2025 | Upper Darby Invitational | 5:15.40 | 1 | 804 |
| April 21, 2025 | Bob Friday Warrior Invitational | 5:16.74 | 5 | 796 |
| April 12, 2024 | Fords Track Classic | 5:17.00 | 8 | 794 |
| May 11, 2022 | Central League Individual Champs | 5:17.08 | 6 | 794 |
| May 18, 2024 | PIAA District 1 AAA Championships | 5:18.81 | 15 | 783 |
| April 5, 2025 | Haverford Invitational | 5:18.87 | 2 | 783 |
| April 9, 2022 | The Coatesville Track and Field Invitational | 5:20.14 | 4 | 775 |
| May 8, 2024 | Central League Individual Champs | 5:21.20 | 4 | 769 |
| May 6, 2022 | Girls DELCO Championship | 5:25.71 | 1 | 742 |
| May 6, 2022 | Girls DELCO Championship | 5:26.79 | 6 | 735 |
| Jan. 2, 2022 | The 757 Showdown | 5:30.95 | 5 | 711 |
| May 17, 2021 | HMS vs Paxon Hollow | 5:40.35 | 1 | 658 |
2mile
810
Points
11:23.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 11:23.68 | 37 | 810 |
| March 20, 2022 | Adidas Track Nationals | 11:35.88 | 6 | 778 |
2mile_cc
786
Points
11:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2024 | Unionville Two Mile Bash | 11:32.70 | 2 | 786 |
| Sept. 9, 2023 | Unionville Two Mile Bash | 11:34.00 | 3 | 782 |
| Sept. 11, 2021 | Unionville Two Mile Bash | 12:18.74 | 1 | 671 |
| Sept. 10, 2022 | Unionville Two Mile Bash | 12:22.60 | 6 | 661 |
3000m
803
Points
10:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 10:37.50 | 37 | 803 |
| Jan. 7, 2023 | Kevin Dare Invitational | 10:38.97 | 2 | 799 |
| Jan. 26, 2025 | PTFCA Indoor Track Festival | 10:42.06 | 6 | 790 |
| Feb. 18, 2022 | GSTC Invitational (Open Division) | 10:47.51 | 25 | 775 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games - Youth Division | 10:50.25 | 1 | 767 |
| June 20, 2021 | AAU Region 02 Qualifier at Millersville PA | 11:05.00 | 1 | 727 |
3200m
899
Points
10:46.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Girls DELCO Championship @ Springfield HS | 10:46.58 | 1 | 899 |
| May 2, 2025 | Delco Champs | 11:05.04 | 2 | 848 |
| April 6, 2024 | Haverford Invitational | 11:10.41 | 3 | 834 |
| April 11, 2025 | Fords Twilight Track Classic | 11:12.17 | 4 | 829 |
| May 4, 2024 | Delco Champs | 11:18.32 | 4 | 812 |
| April 5, 2023 | Rustin Invitational | 11:20.85 | 3 | 806 |
| May 17, 2025 | PIAA District 1 AAA Championships | 11:22.02 | 10 | 803 |
| May 18, 2024 | PIAA District 1 AAA Championships | 11:24.24 | 15 | 797 |
| May 20, 2023 | PIAA District 1 AAA Championships | 11:25.18 | 17 | 794 |
| April 2, 2022 | Haverford Invitational | 11:28.41 | 1 | 786 |
| Feb. 16, 2024 | Garden State Invitational - High School | 11:30.05 | 5 | 781 |
| Nov. 15, 2023 | Warrior XC Classic | 11:31.65 | 52 | 777 |
| March 20, 2022 | Adidas Track Nationals | 11:32.13 | 6 | 776 |
| May 21, 2022 | PIAA District 1 AAA Championships | 11:49.57 | 15 | 731 |
| May 11, 2022 | Central League Individual Champs | 11:57.48 | 3 | 711 |
| March 26, 2025 | CAL Week #1 (Penncrest) | 12:51.72 | 6 | 583 |
4000m_cc
789
Points
14:37.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2020 | AAU National Cross Country Championships | 14:37.76 | 48 | 789 |
5000m_cc
854
Points
17:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | PIAA District 1 Championships | 17:51.70 | 5 | 854 |
| Oct. 7, 2023 | Delco XC Championships | 18:11.75 | 2 | 821 |
| Oct. 27, 2023 | PIAA District 1 Championships | 18:13.60 | 8 | 818 |
| Oct. 25, 2024 | PIAA District 1 Championships | 18:14.00 | 7 | 818 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 18:14.10 | 15 | 818 |
| Oct. 5, 2024 | Lehigh University's Paul Short Run | 18:40.30 | 18 | 776 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 18:50.00 | 11 | 760 |
| Oct. 8, 2022 | Delco XC Championships | 18:50.78 | 2 | 759 |
| Oct. 15, 2024 | Central Athletic League XC Championships | 18:56.99 | 3 | 749 |
| Nov. 4, 2023 | PIAA State Championships | 18:58.00 | 12 | 748 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 19:06.50 | 21 | 735 |
| Nov. 2, 2024 | PIAA State Championships | 19:07.00 | 16 | 734 |
| Oct. 29, 2021 | PIAA District 1 Championships | 19:15.50 | 11 | 721 |
| Oct. 15, 2022 | Central League Championships | 19:17.24 | 2 | 718 |
| Oct. 13, 2023 | Central League Championships | 19:17.52 | 5 | 718 |
| Nov. 30, 2024 | Foot Locker Northeast Regional | 19:21.60 | 53 | 712 |
| Sept. 21, 2024 | 18th PIAA Foundation XC Invitational | 19:24.00 | 4 | 708 |
| Sept. 28, 2024 | Delco XC Championships | 19:26.51 | 2 | 704 |
| Sept. 20, 2023 | Central Athletic League Meet #4 | 19:39.89 | 3 | 684 |
| Oct. 9, 2021 | Delco XC Championships | 19:40.20 | 3 | 684 |
| Sept. 26, 2023 | Central Athletic League Meet #5 | 19:42.50 | 2 | 680 |
| Nov. 5, 2022 | PIAA State Championships | 19:45.30 | 21 | 676 |
| Sept. 22, 2021 | Central Athletic League Meet #4 | 19:57.30 | 1 | 658 |
| Sept. 14, 2022 | Central Athletic League Meet #2 | 19:58.80 | 2 | 656 |
| Nov. 6, 2021 | PIAA State Championships | 20:03.10 | 46 | 650 |
| Sept. 21, 2022 | Central Athletic League Meet #4 | 20:03.20 | 2 | 650 |
| Sept. 13, 2023 | Central Athletic League Meet #2 | 20:05.08 | 2 | 647 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 20:06.00 | 10 | 646 |
| Oct. 16, 2021 | Central League Championships | 20:14.10 | 4 | 634 |
| Sept. 14, 2021 | Central Athletic League Meet #2 | 20:38.80 | 4 | 599 |
| Nov. 25, 2023 | Nike Cross Nationals Northeast Regional | 20:43.80 | 90 | 592 |
| Sept. 27, 2021 | Central Athletic League Meet #5 | 21:11.10 | 2 | 555 |
| Sept. 28, 2022 | Central Athletic League Meet #5 | 21:26.21 | 1 | 535 |
600m
574
Points
1:53.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 1:53.28 | 5 | 574 |
800m
763
Points
2:24.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2024 | CAL Girls Meet #3 - Lower Merion | 2:24.66 | 2 | 763 |
| April 13, 2022 | Rustin Invitational | 2:29.19 | 6 | 699 |
| May 8, 2024 | Central League Individual Champs | 2:32.71 | 12 | 651 |
| Feb. 12, 2022 | Rutgers Open | 2:33.16 | 43 | 645 |
| May 11, 2021 | HMS vs Northley | 2:34.96 | 1 | 621 |
| March 14, 2021 | AAU Indoor National Championships | 2:37.54 | 9 | 588 |
| May 17, 2021 | HMS vs Paxon Hollow | 2:38.57 | 2 | 575 |
| April 16, 2025 | Rustin Invitational | 2:38.76 | 13 | 573 |
| Jan. 2, 2022 | The 757 Showdown | 2:39.81 | 19 | 560 |
| May 3, 2021 | HMS vs T/E vs Bala | 2:40.22 | 1 | 554 |
mile
798
Points
5:18.32
Personal Record
Mid-D
Event Group
763
Points
2:24.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2024 | 800m | CAL Girls Meet #3 - Lower Merion | 2:24.66 | 2 | 763 |
| April 13, 2022 | 800m | Rustin Invitational | 2:29.19 | 6 | 699 |
| Jan. 22, 2022 | 1000m | New Balance Games | 3:14.92 | 6 | 697 |
| May 8, 2024 | 800m | Central League Individual Champs | 2:32.71 | 12 | 651 |
| Feb. 12, 2022 | 800m | Rutgers Open | 2:33.16 | 43 | 645 |
Mile
Event Group
843
Points
5:09.12
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2024 | 1600m | Bob Friday Warrior Invitational | 5:09.12 | 4 | 843 |
| April 21, 2023 | 1600m | Bob Friday Warrior Invitational | 5:09.66 | 2 | 840 |
| May 10, 2023 | 1600m | Central League Individual Champs | 5:11.27 | 3 | 830 |
| April 15, 2023 | 1600m | Fords Track Classic | 5:11.59 | 10 | 828 |
| May 7, 2025 | 1600m | Central League Individual Champs | 5:13.93 | 5 | 813 |
Distance
Event Group
899
Points
10:46.58
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 3200m | Girls DELCO Championship @ Springfield HS | 10:46.58 | 1 | 899 |
| May 2, 2025 | 3200m | Delco Champs | 11:05.04 | 2 | 848 |
| April 6, 2024 | 3200m | Haverford Invitational | 11:10.41 | 3 | 834 |
| April 11, 2025 | 3200m | Fords Twilight Track Classic | 11:12.17 | 4 | 829 |
| May 4, 2024 | 3200m | Delco Champs | 11:18.32 | 4 | 812 |
Cross Country
Event Group
854
Points
17:51.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2022 | 5K XC | PIAA District 1 Championships | 17:51.70 | 5 | 854 |
| Oct. 7, 2023 | 5K XC | Delco XC Championships | 18:11.75 | 2 | 821 |
| Oct. 27, 2023 | 5K XC | PIAA District 1 Championships | 18:13.60 | 8 | 818 |
| Oct. 25, 2024 | 5K XC | PIAA District 1 Championships | 18:14.00 | 7 | 818 |
| Sept. 30, 2022 | 5K XC | 48th Lehigh Paul Short Run | 18:14.10 | 15 | 818 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava