Performance Dashboard
Athlete analytics & progression tracking
100m
652
Points
13.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2022 | Quad Meet | 13.89 | 12 | 652 |
| May 8, 2021 | FRE, MID, TJ, URB @ OAK | 14.34 | 5 | 582 |
100h
534
Points
18.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2021 | Frederick County Championships | 18.41 | 5 | 534 |
| May 20, 2021 | GTJ & Urbana @ Catoctin | 18.66 | 1 | 511 |
| June 10, 2018 | AAU Maryland District Qualifier | 19.83 | 2 | 411 |
1500m
673
Points
5:15.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | VA Showcase (AAU) | 5:15.93 | 2 | 673 |
| June 10, 2018 | AAU Maryland District Qualifier | 5:17.07 | 1 | 666 |
| Aug. 8, 2020 | AAU Junior Olympics Games | 5:18.89 | 11 | 655 |
| March 7, 2020 | PVA YOUTH INDOOR INVITATIONAL | 5:19.72 | 1 | 650 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 5:20.35 | 36 | 646 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 5:21.59 | 2 | 639 |
| July 15, 2018 | International Youth Track and Field Championships | 5:22.99 | 2 | 631 |
| June 23, 2019 | AAU Region 3 Championships | 5:31.51 | 3 | 582 |
| June 9, 2019 | AAU Maryland District Qualifier | 5:47.40 | 3 | 497 |
1600m
613
Points
5:48.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2021 | Frederick, Linganore @ Urbana | 5:48.50 | 2 | 613 |
| April 9, 2022 | Don Boyer Inv | 5:52.25 | 12 | 593 |
| April 29, 2023 | Mountain Bash | 6:01.17 | 7 | 547 |
200m
653
Points
28.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2022 | Quad Meet | 28.43 | 7 | 653 |
300m
674
Points
45.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | Jeff Spielman Winter Classic | 45.96 | 6 | 674 |
3000m
465
Points
12:52.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2019 | AAU Maryland District Qualifier | 12:52.10 | 2 | 465 |
400m
804
Points
1:00.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2022 | CMC Championships | 1:00.99 | 4 | 804 |
| April 16, 2022 | Sam Singleton Scorpion Classic | 1:01.38 | 8 | 792 |
| May 15, 2021 | CAT, MID, OAK, WLK @ URB | 1:01.38 | 2 | 792 |
| Jan. 19, 2020 | VA Showcase (AAU) | 1:02.28 | 7 | 763 |
| April 2, 2022 | Dwight Scott "Battlefield Blast" Invitational | 1:02.77 | 4 | 747 |
| April 6, 2023 | Urbana Tri Meet | 1:03.03 | 3 | 739 |
| March 7, 2020 | PVA YOUTH INDOOR INVITATIONAL | 1:03.86 | 6 | 713 |
| March 30, 2024 | Dwight Scott Battlefield Blast Invitational | 1:05.52 | 16 | 663 |
500m
735
Points
1:22.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2023 | MPSSAA 4A Central Region Championships | 1:22.91 | 5 | 735 |
| Jan. 13, 2023 | Warrior Invitational | 1:23.23 | 3 | 727 |
| Dec. 17, 2021 | Smithsburg Invitational | 1:23.97 | 2 | 710 |
| Jan. 12, 2024 | Warrior Invitational | 1:24.35 | 3 | 701 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 1:25.49 | 38 | 675 |
| Jan. 20, 2024 | Frederick County Championships | 1:25.71 | 5 | 671 |
| Dec. 8, 2023 | Terry Baker Varsity Invitational | 1:26.82 | 5 | 646 |
5000m_cc
475
Points
22:13.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | I-270 Rush Hour Rumble | 22:13.19 | 9 | 475 |
| Oct. 28, 2021 | FCPS XC Championships | 22:43.59 | 26 | 438 |
| Sept. 4, 2021 | Hood College HS Invitational | 22:47.00 | 17 | 434 |
| Nov. 4, 2021 | MPSSAA 4A West Region Championships | 22:57.91 | 43 | 421 |
800m
814
Points
2:21.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2022 | MPSSAA 4A West Region Championships | 2:21.21 | 5 | 814 |
| May 28, 2022 | Maryland State Championships | 2:23.04 | 8 | 787 |
| April 29, 2022 | Emerging Elite Track & Field Invitational | 2:24.70 | 1 | 763 |
| May 12, 2022 | Frederick County Championship | 2:25.53 | 2 | 751 |
| May 5, 2022 | CMC Championships | 2:25.62 | 4 | 750 |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 2:25.96 | 7 | 745 |
| April 16, 2022 | Sam Singleton Scorpion Classic | 2:26.32 | 6 | 739 |
| Aug. 8, 2020 | AAU Junior Olympics Games | 2:26.42 | 8 | 738 |
| Jan. 7, 2023 | Kevin Dare Invitational | 2:26.61 | 16 | 735 |
| June 26, 2021 | 2021 DMV Meet of the Elite | 2:26.80 | 6 | 733 |
| April 9, 2022 | Don Boyer Inv | 2:27.00 | 2 | 730 |
| July 15, 2018 | International Youth Track and Field Championships | 2:27.72 | 3 | 720 |
| Dec. 3, 2022 | VA Beach Club Opener | 2:27.82 | 3 | 718 |
| June 10, 2018 | AAU Maryland District Qualifier | 2:27.86 | 2 | 718 |
| May 15, 2021 | CAT, MID, OAK, WLK @ URB | 2:28.03 | 2 | 715 |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 2:28.51 | 9 | 709 |
| Jan. 22, 2022 | FCPS Indoor Track & Field Championship | 2:28.83 | 2 | 704 |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 2:28.83 | 3 | 704 |
| Aug. 8, 2020 | AAU Junior Olympics Games | 2:28.84 | 9 | 704 |
| April 21, 2023 | Urbana Twilight Meet | 2:29.06 | 2 | 701 |
| Feb. 8, 2023 | MPSSAA 4A Central Region Championships | 2:29.39 | 2 | 696 |
| Jan. 19, 2020 | VA Showcase (AAU) | 2:29.58 | 2 | 694 |
| Dec. 10, 2021 | HCC/Terry Baker Invitational | 2:29.67 | 1 | 692 |
| July 15, 2018 | International Youth Track and Field Championships | 2:30.10 | 3 | 687 |
| Jan. 20, 2023 | Frederick County Championships | 2:30.38 | 3 | 683 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 2:30.39 | 2 | 683 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 2:30.76 | 32 | 678 |
| Feb. 18, 2022 | MPSSAA 4A Indoor T&F State Championship | 2:31.02 | 5 | 674 |
| Jan. 26, 2024 | CMC Championships | 2:31.43 | 7 | 668 |
| Jan. 16, 2022 | The VA Showcase | 2:31.58 | 13 | 666 |
| Jan. 31, 2021 | The 757 Showdown! | 2:31.83 | 26 | 663 |
| March 7, 2020 | PVA YOUTH INDOOR INVITATIONAL | 2:31.90 | 2 | 662 |
| June 23, 2019 | AAU Region 3 Championships | 2:31.91 | 5 | 662 |
| Feb. 14, 2022 | MPSSAA 4A Central Regional Championship | 2:32.92 | 1 | 648 |
| Jan. 20, 2024 | Frederick County Championships | 2:33.86 | 7 | 636 |
| March 26, 2022 | 2022 Urbana Invitational | 2:34.57 | 3 | 626 |
| Dec. 22, 2023 | Jeff Spielman Winter Classic | 2:36.26 | 8 | 604 |
| June 9, 2019 | AAU Maryland District Qualifier | 2:42.26 | 7 | 530 |
d
1
Points
55-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2024 | Urbana Tri Meet | 55-8 | 12 | 1 |
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | FRE, MID, TJ, URB @ OAK | 4-4 | 2 | 1 |
| May 15, 2021 | CAT, MID, OAK, WLK @ URB | 4-4 | 2 | 1 |
| May 27, 2021 | Frederick County Championships | 4-6 | 9 | 1 |
mile
613
Points
5:50.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2021 | The 757 Showdown! | 5:50.61 | 21 | 613 |
3mile_cc
527
Points
20:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2021 | Frank Keyser Invitational | 20:45.10 | 34 | 527 |
| Nov. 13, 2021 | Maryland State Championships | 22:40.49 | 72 | 382 |
Short Sprints
Event Group
653
Points
28.43
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2022 | 200m | Quad Meet | 28.43 | 7 | 653 |
| April 6, 2022 | 100m | Quad Meet | 13.89 | 12 | 652 |
| May 8, 2021 | 100m | FRE, MID, TJ, URB @ OAK | 14.34 | 5 | 582 |
Hurdles
Event Group
534
Points
18.41
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2021 | 100H | Frederick County Championships | 18.41 | 5 | 534 |
| May 20, 2021 | 100H | GTJ & Urbana @ Catoctin | 18.66 | 1 | 511 |
| June 10, 2018 | 100H | AAU Maryland District Qualifier | 19.83 | 2 | 411 |
Mile
Event Group
673
Points
5:15.93
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2020 | 1500m | VA Showcase (AAU) | 5:15.93 | 2 | 673 |
| June 10, 2018 | 1500m | AAU Maryland District Qualifier | 5:17.07 | 1 | 666 |
| Aug. 8, 2020 | 1500m | AAU Junior Olympics Games | 5:18.89 | 11 | 655 |
| March 7, 2020 | 1500m | PVA YOUTH INDOOR INVITATIONAL | 5:19.72 | 1 | 650 |
| Aug. 3, 2019 | 1500m | AAU Junior Olympic Games | 5:20.35 | 36 | 646 |
Long Sprints
Event Group
804
Points
1:00.99
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2022 | 400m | CMC Championships | 1:00.99 | 4 | 804 |
| April 16, 2022 | 400m | Sam Singleton Scorpion Classic | 1:01.38 | 8 | 792 |
| May 15, 2021 | 400m | CAT, MID, OAK, WLK @ URB | 1:01.38 | 2 | 792 |
| Jan. 19, 2020 | 400m | VA Showcase (AAU) | 1:02.28 | 7 | 763 |
| April 2, 2022 | 400m | Dwight Scott "Battlefield Blast" Invitational | 1:02.77 | 4 | 747 |
Distance
Event Group
465
Points
12:52.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2019 | 3000m | AAU Maryland District Qualifier | 12:52.10 | 2 | 465 |
Cross Country
Event Group
527
Points
20:45.10
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 9, 2021 | 3 Mile XC | Frank Keyser Invitational | 20:45.10 | 34 | 527 |
| Oct. 1, 2021 | 5K XC | I-270 Rush Hour Rumble | 22:13.19 | 9 | 475 |
| Oct. 28, 2021 | 5K XC | FCPS XC Championships | 22:43.59 | 26 | 438 |
| Sept. 4, 2021 | 5K XC | Hood College HS Invitational | 22:47.00 | 17 | 434 |
| Nov. 4, 2021 | 5K XC | MPSSAA 4A West Region Championships | 22:57.91 | 43 | 421 |
Mid-D
Event Group
814
Points
2:21.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2022 | 800m | MPSSAA 4A West Region Championships | 2:21.21 | 5 | 814 |
| May 28, 2022 | 800m | Maryland State Championships | 2:23.04 | 8 | 787 |
| April 29, 2022 | 800m | Emerging Elite Track & Field Invitational | 2:24.70 | 1 | 763 |
| May 12, 2022 | 800m | Frederick County Championship | 2:25.53 | 2 | 751 |
| May 5, 2022 | 800m | CMC Championships | 2:25.62 | 4 | 750 |
Throws
Event Group
1
Points
55-8
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2024 | D | Urbana Tri Meet | 55-8 | 12 | 1 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | HJ | FRE, MID, TJ, URB @ OAK | 4-4 | 2 | 1 |
| May 15, 2021 | HJ | CAT, MID, OAK, WLK @ URB | 4-4 | 2 | 1 |
| May 27, 2021 | HJ | Frederick County Championships | 4-6 | 9 | 1 |
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