Performance Dashboard
Athlete analytics & progression tracking
10000m
953
Points
35:41.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 35:41.16 | 55 | 953 |
1500m
992
Points
4:27.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 4:27.88 | 9 | 992 |
| May 3, 2025 | Larry Ellis Invitational | 4:31.31 | 29 | 967 |
1600m
942
Points
4:53.96
Personal Record
3000m
964
Points
9:43.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 9:43.97 | 3 | 964 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 9:51.65 | 134 | 940 |
| Jan. 13, 2024 | Nittany Lion Challenge | 9:56.11 | 6 | 926 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 10:10.44 | 39 | 882 |
| Jan. 26, 2020 | Susquehanna University High School Invitational | 10:56.90 | 3 | 749 |
| Feb. 18, 2020 | State College HS Invitational #3 | 11:03.05 | 1 | 732 |
3200m
946
Points
10:29.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | PIAA T&F State Championships | 10:29.99 | 6 | 946 |
| May 20, 2023 | PIAA District 3 AAA Championships | 10:44.50 | 1 | 905 |
| April 22, 2023 | Shippensburg 96th Roddick HS Invitational | 10:47.11 | 1 | 898 |
| May 21, 2022 | PIAA District 3 AAA Championships | 10:49.46 | 6 | 891 |
| April 23, 2022 | Shippensburg 95th Roddick HS Invitational | 11:00.20 | 5 | 861 |
| May 28, 2022 | PIAA T&F State Championships | 11:00.34 | 16 | 861 |
| March 26, 2022 | Tim Cook Memorial Invitational | 11:09.76 | 2 | 835 |
| April 13, 2023 | Chambersburg HS at State College HS | 11:47.77 | 1 | 736 |
400m
751
Points
1:02.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2023 | Central Dauphin East HS vs. Chambersburg HS, Central Dauphin HS | 1:02.65 | 3 | 751 |
5000m
964
Points
16:47.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 16:47.46 | 90 | 964 |
| April 19, 2025 | Virginia Challenge | 17:17.46 | 19 | 912 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 17:32.33 | 34 | 887 |
5000m_cc
886
Points
17:32.60
Personal Record
6000m_cc
991
Points
20:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 20:18.20 | 20 | 991 |
| Oct. 17, 2025 | Princeton Fall Classic | 20:24.80 | 14 | 982 |
| Oct. 31, 2025 | ACC Cross Country Championships | 20:41.50 | 62 | 959 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:46.00 | 26 | 952 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:11.30 | 52 | 918 |
| Nov. 1, 2024 | ACC Cross Country Championships | 21:19.80 | 101 | 906 |
| Sept. 12, 2025 | Harry Groves Spiked Shoe Invitational | 21:43.51 | 25 | 874 |
| Oct. 27, 2023 | ACC Cross Country Championships | 21:51.30 | 93 | 864 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 22:41.50 | 142 | 799 |
800m
832
Points
2:20.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | 34th Annual Stan Morgan Invitational at Carlisle | 2:20.01 | 2 | 832 |
| April 13, 2023 | Chambersburg HS at State College HS | 2:25.66 | 1 | 749 |
| Dec. 13, 2019 | Mercersburg Academy Season Opener | 2:30.98 | 3 | 675 |
| April 25, 2023 | Central Dauphin East HS vs. Chambersburg HS, Central Dauphin HS | 2:32.32 | 1 | 656 |
| Feb. 7, 2020 | Mercersburg Winter Storm Invitational | 2:32.81 | 10 | 650 |
| Jan. 17, 2020 | Mercersburg Invitational | 2:33.09 | 4 | 646 |
| April 15, 2021 | Chambersburg vs Cumberland Valley | 2:33.14 | 3 | 645 |
| April 20, 2022 | Chambersburg @ State College | 2:35.75 | 5 | 611 |
| Feb. 5, 2022 | February Flash Invitational | 2:37.24 | 4 | 592 |
mile
909
Points
5:00.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Nittany Lion Challenge | 5:00.63 | 8 | 909 |
| Jan. 27, 2024 | Penn State National Open | 5:06.57 | 48 | 871 |
| Feb. 18, 2020 | State College HS Invitational #3 | 5:10.61 | 2 | 845 |
| March 1, 2020 | PTFCA Indoor State Championship | 5:10.65 | 8 | 845 |
| Feb. 16, 2022 | State College HS Invitational #3 | 5:16.19 | 4 | 811 |
| Feb. 7, 2020 | Mercersburg Winter Storm Invitational | 5:18.16 | 2 | 799 |
| Jan. 26, 2020 | Susquehanna University High School Invitational | 5:19.18 | 1 | 792 |
| Feb. 27, 2022 | PTFCA Indoor State Championship | 5:20.86 | 18 | 782 |
| Feb. 27, 2021 | Cumberland Valley Last Chance Winter Meet | 5:21.54 | 3 | 778 |
| Jan. 17, 2020 | Mercersburg Invitational | 5:24.14 | 1 | 763 |
| Jan. 27, 2022 | State College HS Invitational #2 | 5:29.79 | 5 | 729 |
Long-Distance
Event Group
964
Points
16:47.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 16:47.46 | 90 | 964 |
| March 29, 2025 | 10000m | Raleigh Relays | 35:41.16 | 55 | 953 |
| April 19, 2025 | 5000m | Virginia Challenge | 17:17.46 | 19 | 912 |
| May 11, 2024 | 5000m | ACC Outdoor Track & Field Championships | 17:32.33 | 34 | 887 |
Mile
Event Group
992
Points
4:27.88
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 1500m | Bison Outdoor Classic | 4:27.88 | 9 | 992 |
| May 3, 2025 | 1500m | Larry Ellis Invitational | 4:31.31 | 29 | 967 |
| May 27, 2023 | 1600m | PIAA T&F State Championships | 4:53.96 | 7 | 942 |
| May 13, 2023 | 1600m | Mid Penn Championship | 4:56.13 | 1 | 927 |
| May 20, 2023 | 1600m | PIAA District 3 AAA Championships | 4:58.14 | 2 | 914 |
Distance
Event Group
964
Points
9:43.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Penn State National Open | 9:43.97 | 3 | 964 |
| May 27, 2023 | 3200m | PIAA T&F State Championships | 10:29.99 | 6 | 946 |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 9:51.65 | 134 | 940 |
| Jan. 13, 2024 | 3000m | Nittany Lion Challenge | 9:56.11 | 6 | 926 |
| May 20, 2023 | 3200m | PIAA District 3 AAA Championships | 10:44.50 | 1 | 905 |
Long Sprints
Event Group
751
Points
1:02.65
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2023 | 400m | Central Dauphin East HS vs. Chambersburg HS, Central Dauphin HS | 1:02.65 | 3 | 751 |
Cross Country
Event Group
991
Points
20:18.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 20:18.20 | 20 | 991 |
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 20:24.80 | 14 | 982 |
| Oct. 31, 2025 | 6000mCC | ACC Cross Country Championships | 20:41.50 | 62 | 959 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:46.00 | 26 | 952 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:11.30 | 52 | 918 |
Mid-D
Event Group
832
Points
2:20.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 800m | 34th Annual Stan Morgan Invitational at Carlisle | 2:20.01 | 2 | 832 |
| April 13, 2023 | 800m | Chambersburg HS at State College HS | 2:25.66 | 1 | 749 |
| Dec. 13, 2019 | 800m | Mercersburg Academy Season Opener | 2:30.98 | 3 | 675 |
| April 25, 2023 | 800m | Central Dauphin East HS vs. Chambersburg HS, Central Dauphin HS | 2:32.32 | 1 | 656 |
| Feb. 7, 2020 | 800m | Mercersburg Winter Storm Invitational | 2:32.81 | 10 | 650 |
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