Performance Dashboard
Athlete analytics & progression tracking
100m
726
Points
13.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2013 | Butler Home Meet | 13.44 | 4 | 726 |
1000m
785
Points
3:06.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | David Oliver Classic | 3:06.68 | 3 | 785 |
| Feb. 13, 2016 | NCHSAA 4A Indoor State Championship | 3:07.45 | 8 | 776 |
| Dec. 19, 2015 | NCRunners Holiday Invitational | 3:09.94 | 6 | 749 |
| Jan. 9, 2016 | JDL Mini Meets | 3:13.12 | 6 | 716 |
| Dec. 8, 2015 | Butler Polar Bear | 3:15.10 | 1 | 695 |
| Feb. 2, 2016 | Southwestern 4a Conference Championships | 3:15.43 | 1 | 692 |
| Dec. 3, 2015 | Hopewell Polar Bear | 3:15.60 | 1 | 690 |
| Jan. 30, 2016 | Eastern High School Challenge | 3:16.64 | 11 | 679 |
| Feb. 7, 2015 | David Oliver Classic | 3:17.01 | 18 | 676 |
| Dec. 20, 2014 | NCRunners Holiday Invitational | 3:19.35 | 10 | 652 |
| Nov. 24, 2015 | Olympic Polar Bear Invitational | 3:20.31 | 3 | 642 |
| Nov. 25, 2014 | Polar Bear Kick Off Invitational @ Olympic | 3:24.03 | 2 | 606 |
| Dec. 3, 2014 | West Meck Polar Bear #1 | 3:26.00 | 1 | 587 |
| Dec. 13, 2014 | JDL December Mini-Meets | 3:50.59 | 22 | 377 |
| Dec. 16, 2014 | West Meck Polar Bear | 4:58.00 | 8 | 39 |
1500m
802
Points
4:55.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Aggie Invitational | 4:55.34 | 2 | 802 |
| April 7, 2018 | VertKlasse Meeting | 4:59.79 | 6 | 773 |
| March 31, 2017 | VertKlasse Meeting | 5:01.29 | 14 | 764 |
| June 21, 2015 | Jim Law Invitational | 5:08.59 | 1 | 718 |
| July 26, 2015 | Russell E. Blunt East Coast Invitational | 5:09.91 | 2 | 709 |
| July 5, 2015 | AAU Region 25 National Qualifier | 5:12.54 | 1 | 693 |
| March 23, 2019 | VertKlasse Meeting | 5:13.99 | 42 | 684 |
| April 13, 2019 | Aggie Invitational | 5:17.44 | 21 | 664 |
| March 24, 2018 | Weems Baskin Invitational | 5:20.77 | 8 | 644 |
| Aug. 8, 2015 | AAU Junior Olympic Games | 5:29.51 | 27 | 594 |
| June 11, 2011 | State Games of North Carolina | 5:41.38 | 1 | 529 |
| June 26, 2011 | NC USATF State Meet | 5:42.10 | 9 | 525 |
1600m
750
Points
5:24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2015 | Hough Polar Bear | 5:24.40 | 1 | 750 |
| April 23, 2015 | Southwestern Conference Championship | 5:25.47 | 3 | 743 |
| Dec. 19, 2015 | NCRunners Holiday Invitational | 5:28.85 | 6 | 723 |
| May 14, 2016 | NCHSAA 4A West Regional | 5:30.42 | 8 | 714 |
| Jan. 30, 2016 | Eastern High School Challenge | 5:31.17 | 15 | 710 |
| April 17, 2015 | Girls Only Challenge | 5:38.91 | 5 | 666 |
| May 5, 2016 | Southwestern Conference Championship | 5:38.96 | 3 | 666 |
| March 2, 2016 | Rocky River Home Meet #1 | 5:40.00 | 1 | 660 |
| Nov. 24, 2015 | Olympic Polar Bear Invitational | 5:42.32 | 1 | 647 |
| Dec. 13, 2014 | JDL December Mini-Meets | 5:45.46 | 9 | 630 |
| March 18, 2015 | Hopewell Home Meet | 5:46.80 | 1 | 622 |
| Dec. 3, 2014 | West Meck Polar Bear #1 | 5:48.00 | 1 | 616 |
| Dec. 10, 2015 | Monroe Polar Bear | 5:48.80 | 1 | 612 |
| Dec. 3, 2015 | Hopewell Polar Bear | 5:50.00 | 4 | 605 |
| Feb. 2, 2016 | Southwestern 4a Conference Championships | 5:50.83 | 1 | 601 |
| March 21, 2015 | Marvin Ridge Invitational | 5:52.26 | 19 | 593 |
| Nov. 25, 2014 | Polar Bear Kick Off Invitational @ Olympic | 5:52.92 | 2 | 590 |
| Dec. 11, 2014 | Monroe Polar Bear | 5:56.00 | 1 | 573 |
| March 9, 2015 | Olympic HS Meet #1 | 6:01.00 | 2 | 548 |
| March 9, 2016 | Olympic HS Meet #1 | 6:09.70 | 3 | 504 |
| March 15, 2014 | Marvin Ridge Invitational | 6:28.09 | 41 | 419 |
| March 5, 2014 | Butler Home Meet | 6:32.30 | 2 | 400 |
| April 24, 2014 | Girls-Only Challenge | 6:46.17 | 29 | 342 |
| March 29, 2014 | WSSU Invitational | 6:54.12 | 3 | 311 |
| March 25, 2014 | Monroe Home Meet | 6:56.80 | 5 | 301 |
2mile_cc
594
Points
12:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Western Carolina University Cross Country Invitational | 12:51.70 | 38 | 594 |
3000m
780
Points
10:45.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | MEAC Indoor Championships | 10:45.64 | 6 | 780 |
| Feb. 17, 2018 | MEAC Indoor Championships | 10:55.30 | 12 | 753 |
| Jan. 21, 2017 | Wake Forest Invitational | 10:56.39 | 1 | 750 |
| Feb. 4, 2017 | Camel City Elite Invite | 10:59.20 | 11 | 743 |
| Jan. 13, 2018 | UAB Vulcan Invite | 10:59.61 | 12 | 741 |
| Jan. 6, 2018 | Orange & Purple Classic | 11:03.82 | 13 | 730 |
| Feb. 2, 2019 | Camel City Elite Invitational | 11:06.42 | 10 | 723 |
| Jan. 7, 2017 | Orange & Purple Classic | 11:09.66 | 9 | 714 |
| Dec. 1, 2018 | JDL College Kick-Off Classic | 11:18.04 | 5 | 692 |
| Aug. 8, 2015 | AAU Junior Olympic Games | 11:19.67 | 5 | 687 |
| Feb. 9, 2019 | Darius Dixon Memorial | 11:30.14 | 14 | 660 |
| June 26, 2011 | NC USATF State Meet | 11:35.15 | 5 | 647 |
| July 5, 2015 | AAU Region 25 National Qualifier | 11:49.73 | 1 | 610 |
| July 26, 2015 | Russell E. Blunt East Coast Invitational | 11:53.73 | 1 | 600 |
3000msc
899
Points
11:25.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Duke Invitational | 11:25.53 | 4 | 899 |
| May 6, 2017 | MEAC Outdoor Championship | 11:27.49 | 3 | 895 |
| March 31, 2018 | Pepsi Florida Relays | 11:33.69 | 28 | 882 |
| May 5, 2018 | MEAC Outdoor Championship | 11:41.84 | 2 | 864 |
| April 20, 2019 | Duke Invitational | 12:48.43 | 34 | 728 |
| April 6, 2019 | Phoenix Invite | 12:48.79 | 2 | 727 |
3200m
566
Points
12:58.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2016 | Ashbrook Challenge 2 | 12:58.98 | 1 | 566 |
| Feb. 2, 2016 | Southwestern 4a Conference Championships | 13:04.32 | 1 | 555 |
| May 5, 2016 | Southwestern Conference Championship | 13:08.38 | 4 | 546 |
400m
590
Points
1:08.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2015 | Butler Home Meet | 1:08.04 | 3 | 590 |
| June 11, 2011 | State Games of North Carolina | 1:10.69 | 9 | 518 |
| June 26, 2011 | NC USATF State Meet | 1:11.12 | 26 | 506 |
| March 5, 2014 | Butler Home Meet | 1:11.14 | 7 | 506 |
400h
1
Points
11:42.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Duke Invitational | 11:42.97 | 4 | 1 |
4000m_cc
628
Points
16:01.60
Personal Record
500m
729
Points
1:23.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | David Oliver Classic | 1:23.14 | 19 | 729 |
| Dec. 20, 2014 | NCRunners Holiday Invitational | 1:24.82 | 15 | 691 |
| Jan. 28, 2015 | Providence Polar Bear | 1:24.90 | 3 | 689 |
| Dec. 13, 2014 | JDL December Mini-Meets | 1:25.65 | 7 | 672 |
| Jan. 24, 2015 | Fast Track High School Invitational | 1:30.01 | 37 | 578 |
5000m
725
Points
19:13.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Aggie Invitational | 19:13.07 | 3 | 725 |
| Feb. 18, 2017 | MEAC Indoor Championships | 19:22.08 | 11 | 711 |
| Feb. 9, 2019 | Darius Dixon Memorial | 19:23.41 | 16 | 709 |
| May 6, 2017 | MEAC Outdoor Championship | 19:23.60 | 10 | 708 |
| May 5, 2018 | MEAC Outdoor Championship | 19:32.61 | 10 | 695 |
| March 24, 2018 | Weems Baskin Invitational | 19:38.19 | 4 | 687 |
| Feb. 23, 2019 | MEAC Indoor Track and Field Championship | 19:56.91 | 9 | 659 |
5000m_cc
707
Points
19:24.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 19:24.72 | 1 | 707 |
| Aug. 29, 2015 | Providence Invitational | 19:32.00 | 6 | 696 |
| Oct. 28, 2017 | MEAC Cross Country Championships | 19:34.20 | 20 | 693 |
| Oct. 31, 2015 | NCHSAA 4A West Regional | 19:39.00 | 10 | 685 |
| Oct. 14, 2015 | McAlpine Pre-Conference Meet | 19:48.00 | 2 | 672 |
| Sept. 25, 2015 | Charlotte Cross Country Invitational | 19:53.10 | 1 | 665 |
| Sept. 26, 2014 | Charlotte Cross Country Invitational | 20:07.70 | 3 | 643 |
| Sept. 5, 2015 | Eye Opener | 20:12.22 | 10 | 637 |
| Sept. 17, 2016 | adidas XC Challenge | 20:15.50 | 81 | 632 |
| Oct. 28, 2016 | MEAC Cross Country Championships | 20:22.60 | 29 | 622 |
| Oct. 1, 2016 | Great American Cross Country Festival | 20:25.60 | 11 | 618 |
| Oct. 6, 2018 | Great American Cross Country Festival | 20:29.50 | 17 | 612 |
| Oct. 4, 2014 | Wendy's Invitational | 20:32.00 | 51 | 609 |
| Oct. 15, 2016 | Delaware State Invitational | 20:36.30 | 8 | 603 |
| Sept. 1, 2015 | Weddington Home Meet | 20:43.00 | 2 | 593 |
| Oct. 27, 2018 | MEAC Championships | 20:49.20 | 23 | 585 |
| Oct. 11, 2014 | NCRunners Elite Cross Country Invitational | 20:55.46 | 10 | 576 |
| Nov. 7, 2015 | NCHSAA State Championship | 21:04.75 | 64 | 564 |
| Sept. 10, 2014 | Hopewell Home Meet | 21:14.00 | 3 | 551 |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 21:15.12 | 106 | 550 |
| Oct. 21, 2015 | Southwestern Conference | 21:18.05 | 3 | 546 |
| Nov. 28, 2015 | Foot Locker South Regional | 21:25.00 | 154 | 537 |
| Sept. 10, 2016 | Elon XC Invitational | 21:30.50 | 8 | 529 |
| Sept. 17, 2015 | Myers Park Home Meet | 21:36.71 | 1 | 521 |
| Oct. 25, 2014 | NCHSAA 4A West Regional | 21:39.00 | 73 | 518 |
| Aug. 23, 2014 | Providence Invitational | 21:43.00 | 22 | 513 |
| Sept. 3, 2014 | Weddington Home Meet | 22:13.00 | 2 | 475 |
| Oct. 13, 2018 | High Point University Vertcross | 22:17.10 | 112 | 470 |
| Oct. 12, 2018 | VertCross Invitational | 22:17.10 | 112 | 470 |
| Sept. 17, 2014 | Myers Park Home Meet | 22:43.78 | 1 | 438 |
6000m_cc
721
Points
23:44.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | High Point Vertcross Invitational | 23:44.29 | 45 | 721 |
800m
842
Points
2:19.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | NCHSAA 4A West Regional | 2:19.35 | 3 | 842 |
| Feb. 3, 2018 | Camel City Elite Invite | 2:19.71 | 16 | 837 |
| April 13, 2019 | Aggie Invitational | 2:20.55 | 22 | 824 |
| April 11, 2015 | Taco Bell Classic | 2:21.95 | 23 | 803 |
| April 23, 2015 | Southwestern Conference Championship | 2:22.04 | 1 | 802 |
| Jan. 28, 2017 | Bob Pollock Invitational | 2:22.08 | 1 | 801 |
| March 26, 2016 | Hawk Invitational | 2:22.14 | 2 | 800 |
| April 17, 2015 | Girls Only Challenge | 2:23.05 | 2 | 787 |
| March 23, 2019 | VertKlasse Meeting | 2:24.12 | 23 | 771 |
| April 9, 2016 | Taco Bell Classic | 2:24.41 | 20 | 767 |
| May 5, 2016 | Southwestern Conference Championship | 2:24.41 | 1 | 767 |
| May 9, 2015 | NCHSAA 4A State Championship | 2:24.99 | 12 | 759 |
| March 17, 2016 | Monroe Home Meet | 2:28.20 | 1 | 713 |
| April 20, 2016 | Independence Home Meet | 2:28.30 | 1 | 712 |
| March 21, 2015 | Marvin Ridge Invitational | 2:28.46 | 8 | 709 |
| March 24, 2016 | Ashbrook Challenge 2 | 2:29.75 | 2 | 691 |
| June 21, 2015 | Jim Law Invitational | 2:31.49 | 3 | 668 |
| July 5, 2015 | AAU Region 25 National Qualifier | 2:31.52 | 2 | 667 |
| Aug. 8, 2015 | AAU Junior Olympic Games | 2:32.33 | 44 | 656 |
| July 26, 2015 | Russell E. Blunt East Coast Invitational | 2:33.54 | 6 | 640 |
| March 9, 2015 | Olympic HS Meet #1 | 2:35.00 | 2 | 621 |
| June 11, 2011 | State Games of North Carolina | 2:35.03 | 3 | 620 |
| May 1, 2013 | Southwestern Conference Championship | 2:40.37 | 13 | 553 |
| March 27, 2013 | East Meck Home Meet | 2:40.70 | 1 | 549 |
| March 16, 2013 | Marvin Ridge Invitational | 2:41.91 | 20 | 534 |
| March 8, 2013 | Vance Home Meet | 2:45.00 | 2 | 497 |
| May 14, 2016 | NCHSAA 4A West Regional | 2:46.01 | 13 | 485 |
| March 20, 2013 | North Mecklenburg Home Meet | 2:48.30 | 3 | 459 |
| March 29, 2014 | WSSU Invitational | 2:51.72 | 3 | 422 |
| March 13, 2013 | Butler Home Meet | 3:00.80 | 3 | 329 |
mile
844
Points
5:10.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Camel City Elite Invite | 5:10.79 | 9 | 844 |
| Feb. 17, 2018 | MEAC Indoor Championships | 5:11.38 | 6 | 841 |
| Jan. 27, 2018 | Liberty Kickoff | 5:14.43 | 13 | 822 |
| Jan. 12, 2018 | UAB Blazer Invite | 5:15.60 | 5 | 814 |
| Jan. 6, 2018 | Orange & Purple Classic | 5:15.67 | 1 | 814 |
| Feb. 10, 2018 | Liberty Elite Invitational | 5:18.35 | 8 | 798 |
| Jan. 14, 2017 | Art and Linda Maillet Open | 5:27.69 | 2 | 742 |
| April 11, 2015 | Taco Bell Classic | 5:29.29 | 42 | 732 |
| Feb. 2, 2019 | Camel City Elite Invitational | 5:30.61 | 14 | 725 |
| Dec. 1, 2018 | JDL College Kick-Off Classic | 5:35.44 | 2 | 697 |
| Jan. 12, 2019 | Virginia Tech Invitational (College) | 5:40.75 | 9 | 667 |
Short Sprints
Event Group
726
Points
13.44
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2013 | 100m | Butler Home Meet | 13.44 | 4 | 726 |
Mid-D
Event Group
842
Points
2:19.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 800m | NCHSAA 4A West Regional | 2:19.35 | 3 | 842 |
| Feb. 3, 2018 | 800m | Camel City Elite Invite | 2:19.71 | 16 | 837 |
| April 13, 2019 | 800m | Aggie Invitational | 2:20.55 | 22 | 824 |
| April 11, 2015 | 800m | Taco Bell Classic | 2:21.95 | 23 | 803 |
| April 23, 2015 | 800m | Southwestern Conference Championship | 2:22.04 | 1 | 802 |
Mile
Event Group
844
Points
5:10.79
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | Mile | Camel City Elite Invite | 5:10.79 | 9 | 844 |
| Feb. 17, 2018 | Mile | MEAC Indoor Championships | 5:11.38 | 6 | 841 |
| Jan. 27, 2018 | Mile | Liberty Kickoff | 5:14.43 | 13 | 822 |
| Jan. 12, 2018 | Mile | UAB Blazer Invite | 5:15.60 | 5 | 814 |
| Jan. 6, 2018 | Mile | Orange & Purple Classic | 5:15.67 | 1 | 814 |
Cross Country
Event Group
721
Points
23:44.29
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2017 | 6000mCC | High Point Vertcross Invitational | 23:44.29 | 45 | 721 |
| Sept. 30, 2017 | 5K XC | 34th Annual Greensboro XC Invitational | 19:24.72 | 1 | 707 |
| Aug. 29, 2015 | 5K XC | Providence Invitational | 19:32.00 | 6 | 696 |
| Oct. 28, 2017 | 5K XC | MEAC Cross Country Championships | 19:34.20 | 20 | 693 |
| Oct. 31, 2015 | 5K XC | NCHSAA 4A West Regional | 19:39.00 | 10 | 685 |
Distance
Event Group
780
Points
10:45.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2017 | 3000m | MEAC Indoor Championships | 10:45.64 | 6 | 780 |
| Feb. 17, 2018 | 3000m | MEAC Indoor Championships | 10:55.30 | 12 | 753 |
| Jan. 21, 2017 | 3000m | Wake Forest Invitational | 10:56.39 | 1 | 750 |
| Feb. 4, 2017 | 3000m | Camel City Elite Invite | 10:59.20 | 11 | 743 |
| Jan. 13, 2018 | 3000m | UAB Vulcan Invite | 10:59.61 | 12 | 741 |
Steeple
Event Group
899
Points
11:25.53
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 3000mSC | Duke Invitational | 11:25.53 | 4 | 899 |
| May 6, 2017 | 3000mSC | MEAC Outdoor Championship | 11:27.49 | 3 | 895 |
| March 31, 2018 | 3000mSC | Pepsi Florida Relays | 11:33.69 | 28 | 882 |
| May 5, 2018 | 3000mSC | MEAC Outdoor Championship | 11:41.84 | 2 | 864 |
| April 20, 2019 | 3000mSC | Duke Invitational | 12:48.43 | 34 | 728 |
Long Sprints
Event Group
729
Points
1:23.14
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2015 | 500m | David Oliver Classic | 1:23.14 | 19 | 729 |
| Dec. 20, 2014 | 500m | NCRunners Holiday Invitational | 1:24.82 | 15 | 691 |
| Jan. 28, 2015 | 500m | Providence Polar Bear | 1:24.90 | 3 | 689 |
| Dec. 13, 2014 | 500m | JDL December Mini-Meets | 1:25.65 | 7 | 672 |
| March 10, 2015 | 400m | Butler Home Meet | 1:08.04 | 3 | 590 |
Hurdles
Event Group
1
Points
11:42.97
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 400H | Duke Invitational | 11:42.97 | 4 | 1 |
Long-Distance
Event Group
725
Points
19:13.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 5000m | Aggie Invitational | 19:13.07 | 3 | 725 |
| Feb. 18, 2017 | 5000m | MEAC Indoor Championships | 19:22.08 | 11 | 711 |
| Feb. 9, 2019 | 5000m | Darius Dixon Memorial | 19:23.41 | 16 | 709 |
| May 6, 2017 | 5000m | MEAC Outdoor Championship | 19:23.60 | 10 | 708 |
| May 5, 2018 | 5000m | MEAC Outdoor Championship | 19:32.61 | 10 | 695 |
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