Performance Dashboard
Athlete analytics & progression tracking
10000m
1023
Points
34:16.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | NCAA West Regional | 34:16.11 | 21 | 1023 |
| April 7, 2012 | Stanford Invitational | 34:20.66 | 16 | 1019 |
| May 13, 2011 | Big 12 Outdoor Championship | 34:27.12 | 6 | 1013 |
| March 26, 2011 | Stanford Invitational | 34:33.24 | 3 | 1008 |
| May 13, 2012 | Pac-12 Championships | 35:46.80 | 12 | 948 |
| May 16, 2010 | Big 12 Outdoor Championships | 36:24.92 | 13 | 918 |
1500m
1039
Points
4:21.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2012 | Payton Jordan Cardinal Invitational | 4:21.55 | 2 | 1039 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 4:23.66 | 10 | 1023 |
| April 9, 2011 | CU Invitational | 4:25.96 | 1 | 1006 |
| May 26, 2012 | NCAA West Regional | 4:34.58 | 9 | 944 |
| May 12, 2013 | Pac 12 Championships | 4:37.17 | 27 | 926 |
| April 27, 2013 | Jack Christiansen Invitational | 4:37.58 | 4 | 923 |
| June 7, 2008 | Great Southwest Track and Field Classic | 4:56.19 | 6 | 797 |
1600m
838
Points
5:09.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2008 | City of Littleton Championships | 5:09.97 | 0 | 838 |
| April 20, 2009 | Nike Littleton Invitational | 5:14.12 | 1 | 812 |
| March 29, 2008 | Runners Roost of Fort Collins Invitational | 5:18.17 | 0 | 787 |
| May 19, 2007 | Colorado State High School Track Meet (4A/5A) | 5:19.62 | 11 | 778 |
| April 3, 2009 | City of Littleton Championships | 5:20.07 | 1 | 776 |
| May 16, 2009 | Colorado State Track and Field Meet | 5:24.26 | 16 | 750 |
| Feb. 21, 2009 | Simplot Games | 5:25.13 | 11 | 745 |
| Feb. 21, 2009 | Simplot Games | 5:30.23 | 22 | 715 |
3000m
995
Points
9:33.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | Big 12 Championships | 9:33.85 | 14 | 995 |
| March 17, 2012 | Potts Invitational | 9:54.77 | 1 | 930 |
| Feb. 13, 2010 | Washington Husky Invitational | 10:19.77 | 9 | 855 |
| April 10, 2010 | CU Invitational | 10:33.85 | 5 | 814 |
| Jan. 30, 2010 | Don Barrett Duals | 10:44.33 | 5 | 784 |
3200m
851
Points
11:04.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2009 | Arcadia Invitational | 11:04.02 | 17 | 851 |
| May 17, 2008 | Colorado 4A-5A State Track and Field Meet | 11:19.89 | 5 | 808 |
| April 20, 2009 | Nike Littleton Invitational | 11:36.65 | 3 | 764 |
| April 14, 2007 | Nike Littleton Invitational | 11:52.18 | 8 | 725 |
| May 16, 2009 | Colorado State Track and Field Meet | 11:56.50 | 15 | 714 |
| May 19, 2007 | Colorado State High School Track Meet (4A/5A) | 11:57.59 | 13 | 711 |
| March 21, 2009 | Littleton Spring Break Qualifier | 12:03.16 | 2 | 697 |
| May 6, 2009 | Continental League Championships | 12:45.40 | 5 | 597 |
5000m
1024
Points
16:14.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Mt. SAC Relays | 16:14.24 | 8 | 1024 |
| April 15, 2011 | Mt. Sac Relays (College) | 16:15.19 | 6 | 1022 |
| May 28, 2011 | NCAA West Regional | 16:27.96 | 18 | 999 |
| Feb. 12, 2011 | Washington Husky Invitational | 16:38.18 | 1 | 981 |
| May 13, 2011 | Big 12 Outdoor Championship | 16:41.17 | 12 | 976 |
| Feb. 26, 2011 | Big 12 Championships | 16:42.18 | 9 | 974 |
| May 12, 2013 | Pac 12 Championships | 17:20.80 | 16 | 906 |
| April 17, 2010 | Mt. SAC Relays | 17:21.38 | 5 | 905 |
| May 16, 2010 | Big 12 Outdoor Championships | 17:25.12 | 24 | 899 |
5000m_cc
817
Points
18:14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2008 | Liberty Bell Cross Country Invitational | 18:14.40 | 4 | 817 |
| Sept. 26, 2008 | Dave Sanders Invitational | 18:43.00 | 2 | 771 |
| Sept. 16, 2008 | Conifer Cross Country Invitational | 19:07.00 | 1 | 734 |
| Oct. 25, 2008 | Colorado State Cross Country Championships | 19:12.30 | 13 | 726 |
| Oct. 4, 2008 | New Balance/Centerra Cross Country Classic | 19:14.30 | 6 | 723 |
| Oct. 6, 2007 | New Balance/Centerra Classic | 19:21.30 | 3 | 712 |
| Oct. 27, 2007 | Colorado State Cross Country Championships | 19:24.20 | 6 | 708 |
| Aug. 29, 2008 | Morris Vogel Invitational | 19:31.00 | 2 | 697 |
| Nov. 29, 2008 | Foot Locker Midwest Regional | 19:33.00 | 68 | 694 |
| Oct. 29, 2005 | Colorado State Cross Country Championships | 20:02.10 | 31 | 651 |
| Oct. 16, 2008 | Colorado 5A Region 1 Cross Country | 20:06.00 | 2 | 646 |
| Sept. 6, 2008 | Renaissance Run | 20:09.10 | 4 | 641 |
| Oct. 28, 2006 | Colorado State Cross Country Championships | 20:15.20 | 25 | 633 |
| Oct. 10, 2008 | Continental League Cross Country Meet | 20:42.60 | 9 | 594 |
6000m_cc
948
Points
20:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 20:49.00 | 26 | 948 |
| Oct. 30, 2010 | Big 12 Championships | 21:20.98 | 25 | 905 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 21:28.00 | 190 | 895 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 21:28.90 | 165 | 894 |
| Nov. 12, 2011 | NCAA DI Mountain Region Cross Country Championship | 21:36.00 | 19 | 884 |
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 21:39.00 | 42 | 880 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 21:41.90 | 113 | 876 |
| Nov. 9, 2012 | NCAA DI Mountain Regional | 21:43.50 | 45 | 874 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 21:44.00 | 40 | 874 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 21:50.00 | 97 | 866 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 22:45.70 | 227 | 794 |
800m
803
Points
2:21.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2008 | City of Littleton Championships | 2:21.99 | 0 | 803 |
| April 3, 2009 | City of Littleton Championships | 2:26.03 | 1 | 744 |
| May 6, 2009 | Continental League Championships | 2:27.65 | 9 | 721 |
| April 14, 2007 | Nike Littleton Invitational | 2:28.39 | 7 | 710 |
mile
908
Points
5:00.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Husky Classic | 5:00.88 | 12 | 908 |
| April 12, 2008 | Arcadia Invitational | 5:03.82 | 3 | 889 |
| Jan. 23, 2010 | Potts Indoor Invitational | 5:21.07 | 3 | 781 |
Long-Distance
Event Group
1024
Points
16:14.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 5000m | Mt. SAC Relays | 16:14.24 | 8 | 1024 |
| May 28, 2011 | 10000m | NCAA West Regional | 34:16.11 | 21 | 1023 |
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 16:15.19 | 6 | 1022 |
| April 7, 2012 | 10000m | Stanford Invitational | 34:20.66 | 16 | 1019 |
| May 13, 2011 | 10000m | Big 12 Outdoor Championship | 34:27.12 | 6 | 1013 |
Mile
Event Group
1039
Points
4:21.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2012 | 1500m | Payton Jordan Cardinal Invitational | 4:21.55 | 2 | 1039 |
| May 1, 2011 | 1500m | Payton Jordan Cardinal Invitational | 4:23.66 | 10 | 1023 |
| April 9, 2011 | 1500m | CU Invitational | 4:25.96 | 1 | 1006 |
| May 26, 2012 | 1500m | NCAA West Regional | 4:34.58 | 9 | 944 |
| May 12, 2013 | 1500m | Pac 12 Championships | 4:37.17 | 27 | 926 |
Distance
Event Group
995
Points
9:33.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2011 | 3000m | Big 12 Championships | 9:33.85 | 14 | 995 |
| March 17, 2012 | 3000m | Potts Invitational | 9:54.77 | 1 | 930 |
| Feb. 13, 2010 | 3000m | Washington Husky Invitational | 10:19.77 | 9 | 855 |
| April 11, 2009 | 3200m | Arcadia Invitational | 11:04.02 | 17 | 851 |
| April 10, 2010 | 3000m | CU Invitational | 10:33.85 | 5 | 814 |
Cross Country
Event Group
948
Points
20:49.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2011 | 6000mCC | Pac 12 Cross Country Championships | 20:49.00 | 26 | 948 |
| Oct. 30, 2010 | 6000mCC | Big 12 Championships | 21:20.98 | 25 | 905 |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 21:28.00 | 190 | 895 |
| Nov. 21, 2011 | 6000mCC | NCAA DI Cross Country Championships | 21:28.90 | 165 | 894 |
| Nov. 12, 2011 | 6000mCC | NCAA DI Mountain Region Cross Country Championship | 21:36.00 | 19 | 884 |
Mid-D
Event Group
803
Points
2:21.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2008 | 800m | City of Littleton Championships | 2:21.99 | 0 | 803 |
| April 3, 2009 | 800m | City of Littleton Championships | 2:26.03 | 1 | 744 |
| May 6, 2009 | 800m | Continental League Championships | 2:27.65 | 9 | 721 |
| April 14, 2007 | 800m | Nike Littleton Invitational | 2:28.39 | 7 | 710 |
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