Performance Dashboard
Athlete analytics & progression tracking
10000m
673
Points
41:57.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Bryant Black & Gold Invitational | 41:57.01 | 7 | 673 |
1000m
740
Points
3:10.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Dartmouth Relays | 3:10.84 | 15 | 740 |
1500m
810
Points
4:54.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Bryant Black & Gold Invitational | 4:54.06 | 5 | 810 |
| April 29, 2017 | Skyhawk Invitational | 4:56.79 | 16 | 793 |
| April 15, 2017 | Northeast Challenge | 4:56.88 | 3 | 792 |
| April 1, 2017 | Bryant Black & Gold Invitational | 4:57.88 | 15 | 786 |
| April 13, 2019 | UCONN Northeast Challenge | 4:58.19 | 23 | 783 |
| April 14, 2018 | UConn Northeast Challenge | 4:58.26 | 8 | 783 |
1600m
843
Points
5:09.21
Personal Record
2mile
732
Points
11:53.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 11:53.84 | 18 | 732 |
2000m_cc
576
Points
7:38.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 7:38.30 | 15 | 576 |
3000m
808
Points
10:35.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Terrier Classic | 10:35.88 | 9 | 808 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 10:36.09 | 93 | 807 |
| March 1, 2020 | Atlantic 10 Indoor Championship | 10:38.05 | 25 | 802 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 10:39.16 | 61 | 799 |
| Feb. 25, 2017 | New England (NEICAAA) Championships | 10:41.16 | 5 | 793 |
| Jan. 13, 2018 | Beantown Challenge | 10:43.51 | 9 | 786 |
| April 27, 2019 | Skyhawk Invitational | 10:46.82 | 4 | 777 |
| Feb. 24, 2019 | Atlantic 10 Indoor Championship | 10:47.59 | 30 | 775 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 10:50.83 | 74 | 766 |
| Dec. 1, 2018 | BU Season Opener | 10:52.55 | 9 | 761 |
| Dec. 2, 2017 | Alden Invitational | 10:58.09 | 14 | 746 |
3000m_cc
738
Points
11:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2016 | CCSU Mini Meet | 11:01.00 | 59 | 738 |
3200m
822
Points
11:14.64
Personal Record
3500m_cc
312
Points
16:53.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | NJCTC - Bernie Magee Class Meet | 16:53.10 | 71 | 312 |
4000m_cc
640
Points
15:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:55.20 | 17 | 640 |
5250m_cc
752
Points
20:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | St. Dominic Academy 21st Annual XC Invitational | 20:14.00 | 1 | 752 |
| Sept. 21, 2013 | NJCTC - Bernie Magee Class Meet | 21:04.00 | 7 | 683 |
5350m_cc
748
Points
20:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | St. Dominic Academy 20th Annual XC Invitational | 20:42.00 | 4 | 748 |
| Sept. 14, 2013 | St. Dominic Academy 19th Annual XC Invitational | 22:03.00 | 27 | 639 |
5000m_cc
793
Points
18:29.10
Personal Record
5000m
777
Points
18:39.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Holy Cross Invitational | 18:39.64 | 4 | 777 |
| April 7, 2018 | U Mass Minuteman Track and Field Invitational | 18:40.13 | 2 | 776 |
| April 20, 2019 | Holy Cross Invitational | 18:41.27 | 3 | 774 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 18:42.49 | 20 | 772 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 18:42.63 | 6 | 772 |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 18:43.29 | 6 | 771 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 18:45.84 | 32 | 767 |
| April 21, 2018 | Holy Cross Invitational | 18:49.90 | 9 | 760 |
| April 6, 2019 | U Mass Minuteman Track and Field Invitational | 19:03.15 | 8 | 740 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 19:03.26 | 66 | 740 |
| May 11, 2019 | New England (NEICAAA) Championships | 19:13.86 | 27 | 723 |
6000m_cc
798
Points
22:42.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 22:42.20 | 188 | 798 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:49.70 | 294 | 789 |
800m
825
Points
2:20.51
Personal Record
hj
1
Points
4-0
Personal Record
mile
817
Points
5:15.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 5:15.25 | 8 | 817 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 5:15.40 | 163 | 816 |
| March 1, 2016 | 82nd Eastern States Championships | 5:16.94 | 10 | 806 |
| Feb. 9, 2019 | URI Bill Falk Tribute Meet | 5:17.13 | 3 | 805 |
| Feb. 4, 2017 | URI Coaches Tribute Meet | 5:17.22 | 4 | 804 |
| Jan. 14, 2017 | Beantown Challenge | 5:18.06 | 4 | 799 |
| Feb. 9, 2018 | URI Coaches Tribute Meet | 5:19.65 | 4 | 790 |
| Feb. 8, 2020 | URI Coaches Tribute Meet | 5:20.15 | 7 | 787 |
| Jan. 18, 2020 | Rhode Island Sorlein Invitational | 5:20.30 | 16 | 786 |
| Jan. 20, 2018 | Rhode Island Sorlein Invitational | 5:21.81 | 3 | 777 |
| Jan. 21, 2017 | Rhode Island Sorlein Invitational | 5:22.57 | 8 | 772 |
| March 10, 2013 | New Balance Indoor Nationals | 5:23.86 | 21 | 764 |
| Jan. 12, 2019 | Beantown Challenge | 5:23.89 | 13 | 764 |
| Jan. 19, 2019 | Rhode Island Sorlein Invitational | 5:25.02 | 7 | 757 |
| Dec. 3, 2016 | Alden Invitational | 5:25.83 | 6 | 753 |
| Feb. 25, 2013 | 79th Eastern States Championships | 5:28.61 | 14 | 736 |
| Dec. 30, 2015 | Rhode Island Classic | 5:31.08 | 7 | 722 |
| Dec. 29, 2012 | Rhode Island Classic | 5:35.99 | 5 | 694 |
Long-Distance
Event Group
777
Points
18:39.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 5000m | Holy Cross Invitational | 18:39.64 | 4 | 777 |
| April 7, 2018 | 5000m | U Mass Minuteman Track and Field Invitational | 18:40.13 | 2 | 776 |
| April 20, 2019 | 5000m | Holy Cross Invitational | 18:41.27 | 3 | 774 |
| Feb. 1, 2020 | 5000m | NEICAAA Indoor Championships | 18:42.49 | 20 | 772 |
| Feb. 19, 2017 | 5000m | Atlantic 10 Conference Indoor Championship | 18:42.63 | 6 | 772 |
Mid-D
Event Group
825
Points
2:20.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2016 | 800m | NJSIAA Groups - 2, 3 & NP B | 2:20.51 | 3 | 825 |
| May 21, 2016 | 800m | Hudson County (HCTCA) Championships | 2:20.89 | 4 | 819 |
| April 23, 2016 | 800m | SDA Spring Invitational | 2:21.60 | 1 | 808 |
| May 16, 2015 | 800m | Hudson County (HCTCA) Championships | 2:22.10 | 3 | 801 |
| May 28, 2016 | 800m | NJSIAA Sectionals - North II - Groups 1, 2, NPB North | 2:22.49 | 1 | 795 |
Mile
Event Group
843
Points
5:09.21
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2015 | 1600m | NJSIAA Groups - 2, 3 & NP A | 5:09.21 | 3 | 843 |
| June 4, 2016 | 1600m | NJSIAA Groups - 2, 3 & NP B | 5:09.98 | 2 | 838 |
| June 3, 2015 | 1600m | NJSIAA State Meet Of Champions | 5:10.57 | 25 | 834 |
| June 8, 2016 | 1600m | NJSIAA State Meet Of Champions | 5:11.60 | 19 | 828 |
| Feb. 11, 2017 | Mile | David Hemery Valentine Invitational | 5:15.25 | 8 | 817 |
Distance
Event Group
822
Points
11:14.64
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2016 | 3200m | Holmdel Twilight Series - Night of 3200s | 11:14.64 | 3 | 822 |
| May 1, 2015 | 3200m | 8th Annual Holmdel Twilight Series | 11:19.67 | 5 | 809 |
| Jan. 28, 2017 | 3000m | Terrier Classic | 10:35.88 | 9 | 808 |
| Jan. 25, 2020 | 3000m | BU John Thomas Terrier Classic | 10:36.09 | 93 | 807 |
| March 1, 2020 | 3000m | Atlantic 10 Indoor Championship | 10:38.05 | 25 | 802 |
Cross Country
Event Group
798
Points
22:42.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 22:42.20 | 188 | 798 |
| Oct. 13, 2017 | 5K XC | Brown Rothenberg Invitational | 18:29.10 | 34 | 793 |
| Oct. 15, 2016 | 5K XC | Brown Rothenberg Invitatioinal | 18:32.00 | 38 | 789 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 22:49.70 | 294 | 789 |
| Oct. 14, 2015 | 5K XC | Jersey City Cross Country Championships | 18:36.00 | 1 | 782 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | HJ | The Metuchen Relays | 4-0 | 12 | 1 |
| April 30, 2013 | HJ | Jersey City Outdoor Championships | 4-0 | 6 | 1 |
| Feb. 7, 2014 | HJ | Hudson County Championships | 4-2 | 10 | 1 |
| Jan. 18, 2015 | HJ | NJSIAA Relay Championship - Non Public A&B Boys & Girls | 4-2 | 9 | 1 |
| April 21, 2014 | HJ | SDA Spring Invitational | 4-2 | 5 | 1 |
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