Performance Dashboard
Athlete analytics & progression tracking
1000m
777
Points
3:07.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | 2021 VHSL Region 6D Indoor Championship | 3:07.39 | 2 | 777 |
| Feb. 6, 2021 | 2021 Concorde District Regional Qualifying Meet | 3:14.77 | 1 | 699 |
| Jan. 19, 2021 | Lampert Timing Indoor Track Meet #4 | 3:15.46 | 1 | 691 |
| Dec. 1, 2018 | Lake Braddock, Centreville, South Lakes & RE Lee | 3:22.34 | 2 | 623 |
| Dec. 29, 2020 | Chantilly vs. Centreville | 3:25.75 | 1 | 590 |
1600m
858
Points
5:06.76
Personal Record
3000m
913
Points
10:00.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 Mark Colligan Memorial | 10:00.35 | 5 | 913 |
| Feb. 11, 2023 | New Mexico Don Kirby Inv | 10:08.15 | 1 | 889 |
3000msc
1031
Points
10:27.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2023 | Mountain West Outdoor Track & Field Championships | 10:27.09 | 6 | 1031 |
| April 15, 2023 | Bryan Clay Invitational Collegiate (Team Entry) | 10:35.22 | 56 | 1012 |
| April 29, 2023 | Fresno St. Invitational | 10:43.17 | 2 | 994 |
| April 28, 2023 | Fresno State Invitational | 10:43.17 | 2 | 994 |
| April 1, 2023 | Mike Fanelli Track Classic | 10:46.56 | 2 | 986 |
3200m
786
Points
11:28.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2021 | Chantilly, Centreville & Madison | 11:28.29 | 1 | 786 |
| Jan. 9, 2021 | Centreville & Oakton | 11:40.94 | 1 | 753 |
| April 28, 2018 | Cassel's XBC Track Experience | 11:44.61 | 10 | 744 |
| April 27, 2019 | Cassel's XBC Track Experience | 11:55.84 | 11 | 716 |
| March 24, 2018 | Brian Watkins | 12:12.51 | 13 | 674 |
400m
767
Points
1:02.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2021 | Oakton & Centreville | 1:02.14 | 1 | 767 |
4000m_cc
369
Points
18:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Utah State Alumni Challenge | 18:44.40 | 12 | 369 |
5000m_cc
794
Points
18:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 18:29.00 | 4 | 794 |
| Oct. 7, 2022 | Steve Reeder Memorial | 18:30.90 | 6 | 790 |
| Nov. 30, 2019 | Foot Locker South Regional | 18:32.00 | 58 | 789 |
| Oct. 20, 2022 | 2022 Utah XC Open | 18:47.50 | 3 | 764 |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 18:52.00 | 1 | 757 |
| Oct. 13, 2018 | Third Battle Invitational | 19:16.90 | 24 | 719 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 19:27.00 | 13 | 703 |
| Sept. 28, 2019 | Octoberfest Invitational | 19:29.00 | 5 | 700 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 19:43.00 | 7 | 679 |
| Aug. 25, 2018 | Great Meadow Invitational | 20:14.00 | 18 | 634 |
| Oct. 14, 2017 | Third Battle Invitational | 21:36.90 | 147 | 521 |
| Oct. 7, 2017 | Glory Days Grill Invitational | 22:18.00 | 13 | 469 |
| Sept. 16, 2017 | Oatlands Invitational | 23:20.00 | 27 | 396 |
| Aug. 26, 2017 | Great Meadow Invitational | 24:10.00 | 24 | 341 |
6000m_cc
906
Points
21:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:20.10 | 108 | 906 |
| Oct. 28, 2022 | 2022 Mountain West Cross Country Championships | 21:23.30 | 45 | 901 |
| Oct. 28, 2022 | Mtn West XC Championships | 21:23.30 | 45 | 901 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 21:29.50 | 146 | 893 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 21:29.50 | 146 | 893 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 21:48.10 | 3 | 868 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 22:03.60 | 31 | 848 |
| Sept. 23, 2022 | 2022 Idaho State XC Open | 22:43.20 | 4 | 797 |
800m
805
Points
2:21.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2021 | Concorde District Spring Track Championships | 2:21.82 | 1 | 805 |
| May 19, 2021 | Centreville, Chantilly & Oakton | 2:22.66 | 1 | 793 |
| May 12, 2021 | Oakton & Centreville | 2:26.44 | 1 | 738 |
| May 4, 2018 | Park View Twilight Classic | 2:27.68 | 1 | 720 |
| June 12, 2021 | 6A Region D Championship | 2:27.75 | 7 | 719 |
| May 18, 2018 | Concorde District Championship | 2:34.70 | 8 | 625 |
| March 17, 2018 | Spartan Track Classic | 2:40.63 | 10 | 549 |
mile
853
Points
5:09.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 5:09.33 | 7 | 853 |
3mile_cc
813
Points
17:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2019 | 2019 North Region Cross Country Championship | 17:37.00 | 1 | 813 |
| Oct. 24, 2019 | 2019 Concorde District CC Championship | 17:49.00 | 1 | 792 |
| Nov. 1, 2018 | 2018 Northern Region D Cross Country Championship | 18:07.00 | 4 | 763 |
| Oct. 25, 2018 | 2018 Concorde District CC Championship | 18:11.00 | 1 | 756 |
| March 15, 2021 | Centreville, Oakton & Westfield | 18:21.00 | 1 | 740 |
| April 15, 2021 | 2020 Northern Region Cross Country Championship | 18:43.00 | 3 | 705 |
| Sept. 7, 2019 | Monroe Parker Invitational | 18:51.00 | 5 | 693 |
| April 8, 2021 | 2020 Concorde District CC Championship | 19:36.00 | 1 | 625 |
| Sept. 8, 2018 | Monroe Parker Invitational | 19:46.00 | 24 | 610 |
| Oct. 26, 2017 | Concorde District Cross Country Championship | 20:16.00 | 25 | 567 |
| Nov. 2, 2017 | VHSL 6A Region D Cross Country Championship | 20:28.00 | 50 | 550 |
| Sept. 9, 2017 | Monroe Parker Invitational | 21:32.00 | 19 | 465 |
Mid-D
Event Group
805
Points
2:21.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2021 | 800m | Concorde District Spring Track Championships | 2:21.82 | 1 | 805 |
| May 19, 2021 | 800m | Centreville, Chantilly & Oakton | 2:22.66 | 1 | 793 |
| Feb. 13, 2021 | 1000m | 2021 VHSL Region 6D Indoor Championship | 3:07.39 | 2 | 777 |
| May 12, 2021 | 800m | Oakton & Centreville | 2:26.44 | 1 | 738 |
| May 4, 2018 | 800m | Park View Twilight Classic | 2:27.68 | 1 | 720 |
Mile
Event Group
858
Points
5:06.76
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2021 | 1600m | Lampert Timing Indoor Track Meet #5 | 5:06.76 | 1 | 858 |
| Feb. 28, 2021 | Mile | adidas Indoor Nationals hosted by Champion Speed | 5:09.33 | 7 | 853 |
| June 12, 2021 | 1600m | 6A Region D Championship | 5:07.86 | 4 | 851 |
| May 23, 2019 | 1600m | 6A Region D Championship | 5:08.16 | 7 | 849 |
| March 1, 2021 | 1600m | VHSL Class 6 State Indoor T & F Championships | 5:10.40 | 2 | 835 |
Distance
Event Group
913
Points
10:00.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 3000m | 2023 Mark Colligan Memorial | 10:00.35 | 5 | 913 |
| Feb. 11, 2023 | 3000m | New Mexico Don Kirby Inv | 10:08.15 | 1 | 889 |
| May 5, 2021 | 3200m | Chantilly, Centreville & Madison | 11:28.29 | 1 | 786 |
| Jan. 9, 2021 | 3200m | Centreville & Oakton | 11:40.94 | 1 | 753 |
| April 28, 2018 | 3200m | Cassel's XBC Track Experience | 11:44.61 | 10 | 744 |
Steeple
Event Group
1031
Points
10:27.09
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2023 | 3000mSC | Mountain West Outdoor Track & Field Championships | 10:27.09 | 6 | 1031 |
| April 15, 2023 | 3000mSC | Bryan Clay Invitational Collegiate (Team Entry) | 10:35.22 | 56 | 1012 |
| April 29, 2023 | 3000mSC | Fresno St. Invitational | 10:43.17 | 2 | 994 |
| April 28, 2023 | 3000mSC | Fresno State Invitational | 10:43.17 | 2 | 994 |
| April 1, 2023 | 3000mSC | Mike Fanelli Track Classic | 10:46.56 | 2 | 986 |
Long Sprints
Event Group
767
Points
1:02.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2021 | 400m | Oakton & Centreville | 1:02.14 | 1 | 767 |
Cross Country
Event Group
906
Points
21:20.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:20.10 | 108 | 906 |
| Oct. 28, 2022 | 6000mCC | 2022 Mountain West Cross Country Championships | 21:23.30 | 45 | 901 |
| Oct. 28, 2022 | 6000mCC | Mtn West XC Championships | 21:23.30 | 45 | 901 |
| Oct. 17, 2025 | 6000mCC | Missouri Pre-National Invitational | 21:29.50 | 146 | 893 |
| Oct. 17, 2025 | 6000mCC | Missouri Pre-National Invitational | 21:29.50 | 146 | 893 |
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