Performance Dashboard
Athlete analytics & progression tracking
1000m
750
Points
2:35.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 31, 1969 | Deneault Invitational 2022 | 2:35.77 | 3 | 750 |
| March 2, 2019 | NYSPHSAA -NY State Champs | 2:35.84 | 14 | 749 |
| Jan. 18, 2019 | Hurley Invitational | 2:37.17 | 2 | 725 |
| Feb. 15, 2019 | Section IV Class Championships | 2:38.55 | 2 | 700 |
| Feb. 23, 2019 | Section IV State Qualifiers | 2:39.16 | 1 | 689 |
| Dec. 8, 2018 | Ithaca College Bomber Invitational | 2:39.37 | 3 | 685 |
| Feb. 3, 2018 | Section 4 Class Championships | 2:40.55 | 4 | 665 |
| Feb. 25, 2018 | Section 4 State Qualifier | 2:43.98 | 6 | 607 |
| Jan. 19, 2018 | Hurley Invitational | 2:44.33 | 2 | 601 |
| Dec. 29, 2018 | Winter Classic 2 PM Session | 2:45.41 | 1 | 584 |
| Dec. 1, 2018 | 607 Invitational-5 PM Session | 2:45.60 | 1 | 580 |
| Dec. 15, 2017 | 607 Invite | 2:47.03 | 6 | 558 |
| Dec. 28, 2016 | Section 4 Large School Holiday Invite | 2:59.11 | 10 | 383 |
| Dec. 19, 2015 | Sect. 4 Age Group 11/12 | 3:08.58 | 23 | 269 |
| Dec. 12, 2015 | Ithaca College Bomber Invitational | 3:11.43 | 38 | 238 |
| Jan. 9, 2016 | Southern Tier Invitational | 3:17.06 | 41 | 184 |
1500m
825
Points
4:02.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Danny Curran Invitational | 4:02.58 | 2 | 825 |
| April 2, 2022 | Danny Curran Invitational | 4:03.33 | 7 | 816 |
| May 8, 2021 | SUNYAC Outdoor Track & Field Championships | 4:09.97 | 7 | 741 |
| May 8, 2021 | SUNYAC Outdoor Track & Field Championships | 4:09.97 | 7 | 741 |
| May 2, 2021 | The Cortland Conference Qualifier | 4:10.43 | 3 | 736 |
| April 25, 2021 | The Cortland Classic | 4:11.49 | 3 | 725 |
| April 17, 2021 | University at Buffalo Invitational | 4:11.66 | 9 | 723 |
| April 3, 2021 | The Cortland Cup | 4:14.08 | 2 | 697 |
| March 26, 2022 | Jim Taylor Invitational | 4:16.19 | 28 | 675 |
1600m
730
Points
4:29.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Fast Times | 4:29.22 | 6 | 730 |
| Dec. 9, 2017 | Ithaca College Bomber Invitational | 4:42.88 | 7 | 597 |
| Feb. 11, 2017 | Section 4 Class Championships | 4:46.38 | 10 | 565 |
| Dec. 10, 2016 | Ithaca College Bomber Invitational | 4:55.72 | 17 | 485 |
| Jan. 7, 2017 | Doug Quinney Invitational | 4:58.53 | 4 | 462 |
| Jan. 16, 2016 | Doug Quinney Invitational | 5:23.89 | 31 | 279 |
| Dec. 19, 2015 | Sect. 4 Age Group 11/12 | 5:27.50 | 17 | 257 |
300m
421
Points
42.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2016 | Section 4 Large School Holiday Invite | 42.03 | 27 | 421 |
| Jan. 9, 2016 | Southern Tier Invitational | 42.61 | 56 | 389 |
3000msc
646
Points
10:33.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2017 | Section 4 Class B Champs | 10:33.24 | 2 | 646 |
| April 28, 2017 | Gerry O'Donnell Invitational | 10:33.64 | 1 | 644 |
| April 15, 2017 | Hawk Nest Steeple Fest | 10:41.94 | 2 | 617 |
| May 19, 2017 | STAC Championships | 10:43.33 | 4 | 612 |
| June 1, 2017 | Section 4 State Qualifier | 10:48.29 | 8 | 596 |
| May 4, 2018 | Golden Bear Invitational | 10:49.87 | 1 | 591 |
| April 14, 2018 | NY-PA Invitational | 10:52.42 | 4 | 583 |
| May 23, 2018 | Section IV Class A-B Championships | 10:57.55 | 2 | 567 |
| April 8, 2017 | Red/White/Blue/Gold Invite | 10:57.90 | 1 | 566 |
| June 2, 2016 | Section 4 State Qualifier | 10:58.83 | 12 | 563 |
| May 26, 2016 | Section 4 Class B Champs | 10:59.32 | 4 | 561 |
| April 1, 2017 | NY-PA Invitational | 11:02.63 | 2 | 551 |
| May 14, 2016 | Parkhurst Invitational | 11:12.66 | 6 | 521 |
| May 19, 2016 | STAC Championships | 11:19.73 | 13 | 500 |
| May 6, 2016 | Golden Bear Invitational | 11:28.39 | 7 | 475 |
| April 29, 2016 | Gerry O'Donnel Invitational | 11:32.37 | 5 | 463 |
| April 2, 2016 | Red/White/Blue/Gold Invite | 12:11.70 | 11 | 359 |
3200m
524
Points
10:27.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2018 | Section IV Classic | 10:27.78 | 2 | 524 |
| May 25, 2017 | Section 4 Class B Champs | 10:30.30 | 4 | 514 |
| May 13, 2017 | Parkhurst Invitational | 10:40.04 | 11 | 478 |
| Nov. 25, 2017 | Section 4 Large School Meet | 11:00.44 | 2 | 406 |
| Jan. 21, 2017 | 607 Invite | 11:02.22 | 5 | 400 |
| Feb. 13, 2016 | Section 4 State Qualifier | 11:33.64 | 15 | 301 |
| Jan. 29, 2016 | Section 4 Class Championships | 11:42.78 | 19 | 274 |
| Jan. 22, 2016 | Finger Lakes Invitational | 11:49.32 | 13 | 256 |
400m
656
Points
53.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2019 | Section IV Class A/B Championship | 53.65 | 3 | 656 |
| April 27, 2019 | Gerry O'Donnell Invitational | 53.73 | 2 | 652 |
| April 3, 2021 | The Cortland Cup | 55.54 | 10 | 562 |
400h
522
Points
1:04.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2018 | Gerry O'Donnell Invitational | 1:04.57 | 4 | 522 |
| April 8, 2017 | Red/White/Blue/Gold Invite | 1:08.61 | 10 | 395 |
| April 29, 2016 | Gerry O'Donnel Invitational | 1:17.92 | 14 | 169 |
500m
756
Points
1:08.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Greg Page 2022 | 1:08.04 | 5 | 756 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 1:08.56 | 49 | 735 |
| Feb. 9, 2020 | Utica College Blue and Orange Invitational | 1:09.47 | 4 | 697 |
5000m_cc
541
Points
16:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Hamilton College Short Course | 16:38.50 | 52 | 541 |
| Oct. 1, 2016 | Maine-Endwell Invitational | 16:45.00 | 8 | 526 |
| Sept. 30, 2017 | Maine-Endwell Invitational | 16:52.00 | 2 | 509 |
| Oct. 13, 2017 | Bob Greene/Newark Valley Invitational | 17:05.10 | 7 | 478 |
| Oct. 21, 2017 | Marathon Invitational | 17:05.90 | 10 | 476 |
| Nov. 2, 2017 | Section 4 Championships | 17:12.70 | 3 | 461 |
| Oct. 12, 2018 | Bob Greene/Newark Valley Invitational | 17:15.00 | 7 | 456 |
| Sept. 10, 2022 | Oswego Invitational | 17:19.90 | 8 | 445 |
| Oct. 29, 2016 | STAC Championship | 17:21.60 | 27 | 441 |
| Sept. 9, 2017 | Dave Forbes Invitational | 17:24.70 | 5 | 434 |
| Oct. 5, 2018 | St. Anthony's Invitational | 17:29.61 | 13 | 423 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 17:33.50 | 41 | 415 |
| Nov. 1, 2018 | Section 4 Championships | 17:33.70 | 3 | 415 |
| Sept. 23, 2017 | Owego Invitational | 17:35.90 | 6 | 410 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 17:38.50 | 31 | 404 |
| Oct. 14, 2016 | Bob Greene/Newark Valley Invitational | 17:41.10 | 29 | 399 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 17:43.60 | 9 | 394 |
| Nov. 3, 2016 | Section 4 Championships | 17:45.90 | 10 | 389 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 17:51.00 | 32 | 378 |
| Oct. 19, 2019 | ESF Mighty Oak XC Invite | 17:51.50 | 16 | 377 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 17:57.40 | 47 | 365 |
| Oct. 3, 2015 | Maine-Endwell Invitational | 18:11.00 | 7 | 338 |
| Oct. 22, 2016 | Marathon Invitational | 18:25.00 | 47 | 312 |
| Oct. 31, 2015 | STAC Championship | 18:59.30 | 18 | 251 |
| Sept. 17, 2016 | Owego Invitational | 19:14.30 | 4 | 227 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 19:38.60 | 204 | 190 |
| Oct. 13, 2015 | STAC Central Championship | 19:43.20 | 15 | 183 |
| Sept. 26, 2015 | Owego Invitational | 20:26.70 | 29 | 126 |
| Sept. 19, 2015 | McDaniel-Baxter Invitational | 21:06.00 | 15 | 84 |
6000m_cc
601
Points
20:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2023 | Oneonta Airfield Invitational | 20:09.60 | 2 | 601 |
800m
926
Points
1:53.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2023 | Widener Final Qualifier | 1:53.59 | 18 | 926 |
| April 29, 2023 | Paul Kaiser Classic | 1:54.20 | 6 | 910 |
| April 16, 2023 | Bison Outdoor Classic | 1:55.49 | 74 | 876 |
| April 27, 2024 | 19th Annual Paul Kaiser Classic | 1:55.80 | 8 | 868 |
| May 4, 2024 | SUNYAC Outdoor Championships | 1:55.91 | 7 | 865 |
| Feb. 25, 2023 | SUNYAC Indoor Track & Field Championships | 1:56.30 | 6 | 855 |
| May 3, 2019 | Golden Bear Invitational | 1:56.92 | 1 | 838 |
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 1:57.02 | 24 | 836 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 1:57.10 | 146 | 834 |
| June 8, 2019 | NYSPHSAA - NY State Champs | 1:57.26 | 17 | 830 |
| May 16, 2019 | STAC Championships | 1:57.55 | 1 | 822 |
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 1:57.56 | 18 | 822 |
| May 30, 2019 | Section 4 State Qualifiers | 1:57.68 | 3 | 819 |
| Feb. 4, 2024 | Ithaca College Bomber Invitational | 1:57.71 | 5 | 818 |
| Jan. 20, 2024 | Ithaca vs TCNJ, Cortland & Oneonta | 1:57.77 | 1 | 817 |
| May 4, 2024 | SUNYAC Outdoor Championships | 1:57.94 | 6 | 812 |
| Jan. 21, 2023 | Ithaca College vs. TCNJ, Cortland & Oneonta | 1:58.21 | 3 | 806 |
| Dec. 9, 2023 | Utica Holiday Classic | 1:58.25 | 1 | 805 |
| May 31, 2018 | Section 4 State Qualifier | 1:58.64 | 4 | 795 |
| Dec. 10, 2022 | Utica Holiday Classic | 1:59.23 | 1 | 780 |
| Feb. 29, 2020 | SUNYAC Indoor Championship | 1:59.61 | 10 | 771 |
| Jan. 18, 2020 | Utica College Invitational and Multi | 1:59.80 | 3 | 766 |
| Jan. 25, 2020 | Conference Challenge Cup Invitational | 1:59.94 | 14 | 762 |
| April 1, 2023 | Danny Curran Invitational | 2:00.15 | 19 | 757 |
| April 12, 2021 | The Cortland Challenge | 2:00.27 | 4 | 754 |
| May 17, 2018 | STAC Championships | 2:00.63 | 4 | 746 |
| March 28, 2021 | Cortaca Dual Meet | 2:00.88 | 4 | 740 |
| April 2, 2022 | Danny Curran Invitational | 2:02.89 | 25 | 692 |
| May 4, 2018 | Golden Bear Invitational | 2:03.61 | 3 | 675 |
| May 23, 2018 | Section IV Class A-B Championships | 2:03.81 | 2 | 670 |
| May 12, 2018 | Parkhurst Invitational | 2:05.55 | 2 | 631 |
| Feb. 12, 2022 | 2022 Susquehanna Invitational | 2:05.66 | 18 | 628 |
| April 17, 2017 | Tully Co-Ed Spring Invitational | 2:09.86 | 4 | 538 |
8000m_cc
783
Points
25:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | NCAA Division III Niagara Region Cross Country Championships | 25:21.50 | 25 | 783 |
| Oct. 28, 2023 | SUNYAC Cross Country Championships | 26:01.20 | 13 | 720 |
| Sept. 23, 2023 | Harry F. Anderson Invitational | 26:17.60 | 22 | 695 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:17.80 | 109 | 694 |
| Oct. 29, 2022 | 2022 SUNYAC Cross Country Championships | 26:23.60 | 15 | 686 |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 26:37.60 | 33 | 664 |
| Oct. 9, 2021 | Highlander Invitational | 26:43.20 | 5 | 656 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 26:56.50 | 34 | 637 |
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 26:56.50 | 96 | 637 |
| Sept. 21, 2019 | Harry Anderson Invitational | 27:20.90 | 36 | 601 |
| Sept. 24, 2022 | Harry Anderson Invitational | 27:43.60 | 63 | 569 |
| Nov. 13, 2021 | NCAA Division III Niagara Region Cross Country Championships | 28:32.70 | 104 | 504 |
mile
866
Points
4:17.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | SUNYAC Indoor Track & Field Championships | 4:17.96 | 5 | 866 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:19.16 | 323 | 852 |
| Dec. 9, 2023 | Utica Holiday Classic | 4:19.80 | 1 | 845 |
| Jan. 27, 2024 | Nazareth Conference Challenge Cup | 4:19.97 | 2 | 844 |
| Dec. 10, 2022 | Utica Holiday Classic | 4:21.62 | 3 | 826 |
| Dec. 2, 2023 | Greg Pages Relays and Multi | 4:24.79 | 5 | 792 |
| Feb. 1, 2020 | Ithaca College Bomber Invitational | 4:31.22 | 16 | 726 |
| Feb. 22, 2020 | Marc Deneault Invitational | 4:33.56 | 13 | 702 |
| Feb. 6, 2022 | 2022 Bomber Invitational | 4:38.07 | 31 | 658 |
| Feb. 12, 2022 | 2022 Susquehanna Invitational | 4:42.82 | 17 | 613 |
Mid-D
Event Group
926
Points
1:53.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2023 | 800m | Widener Final Qualifier | 1:53.59 | 18 | 926 |
| April 29, 2023 | 800m | Paul Kaiser Classic | 1:54.20 | 6 | 910 |
| April 16, 2023 | 800m | Bison Outdoor Classic | 1:55.49 | 74 | 876 |
| April 27, 2024 | 800m | 19th Annual Paul Kaiser Classic | 1:55.80 | 8 | 868 |
| May 4, 2024 | 800m | SUNYAC Outdoor Championships | 1:55.91 | 7 | 865 |
Mile
Event Group
866
Points
4:17.96
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | Mile | SUNYAC Indoor Track & Field Championships | 4:17.96 | 5 | 866 |
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:19.16 | 323 | 852 |
| Dec. 9, 2023 | Mile | Utica Holiday Classic | 4:19.80 | 1 | 845 |
| Jan. 27, 2024 | Mile | Nazareth Conference Challenge Cup | 4:19.97 | 2 | 844 |
| Dec. 10, 2022 | Mile | Utica Holiday Classic | 4:21.62 | 3 | 826 |
Long Sprints
Event Group
756
Points
1:08.04
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2022 | 500m | Greg Page 2022 | 1:08.04 | 5 | 756 |
| Feb. 15, 2020 | 500m | David Hemery Valentine Invitational | 1:08.56 | 49 | 735 |
| Feb. 9, 2020 | 500m | Utica College Blue and Orange Invitational | 1:09.47 | 4 | 697 |
| May 21, 2019 | 400m | Section IV Class A/B Championship | 53.65 | 3 | 656 |
| April 27, 2019 | 400m | Gerry O'Donnell Invitational | 53.73 | 2 | 652 |
Steeple
Event Group
646
Points
10:33.24
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2017 | 3000mSC | Section 4 Class B Champs | 10:33.24 | 2 | 646 |
| April 28, 2017 | 3000mSC | Gerry O'Donnell Invitational | 10:33.64 | 1 | 644 |
| April 15, 2017 | 3000mSC | Hawk Nest Steeple Fest | 10:41.94 | 2 | 617 |
| May 19, 2017 | 3000mSC | STAC Championships | 10:43.33 | 4 | 612 |
| June 1, 2017 | 3000mSC | Section 4 State Qualifier | 10:48.29 | 8 | 596 |
Distance
Event Group
524
Points
10:27.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 21, 2018 | 3200m | Section IV Classic | 10:27.78 | 2 | 524 |
| May 25, 2017 | 3200m | Section 4 Class B Champs | 10:30.30 | 4 | 514 |
| May 13, 2017 | 3200m | Parkhurst Invitational | 10:40.04 | 11 | 478 |
| Nov. 25, 2017 | 3200m | Section 4 Large School Meet | 11:00.44 | 2 | 406 |
| Jan. 21, 2017 | 3200m | 607 Invite | 11:02.22 | 5 | 400 |
Hurdles
Event Group
522
Points
1:04.57
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2018 | 400H | Gerry O'Donnell Invitational | 1:04.57 | 4 | 522 |
| April 8, 2017 | 400H | Red/White/Blue/Gold Invite | 1:08.61 | 10 | 395 |
| April 29, 2016 | 400H | Gerry O'Donnel Invitational | 1:17.92 | 14 | 169 |
Cross Country
Event Group
783
Points
25:21.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 8000mCC | NCAA Division III Niagara Region Cross Country Championships | 25:21.50 | 25 | 783 |
| Oct. 28, 2023 | 8000mCC | SUNYAC Cross Country Championships | 26:01.20 | 13 | 720 |
| Sept. 23, 2023 | 8000mCC | Harry F. Anderson Invitational | 26:17.60 | 22 | 695 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 26:17.80 | 109 | 694 |
| Oct. 29, 2022 | 8000mCC | 2022 SUNYAC Cross Country Championships | 26:23.60 | 15 | 686 |
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