Performance Dashboard
Athlete analytics & progression tracking
1000m
806
Points
3:04.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Jack Reed High School Showcase | 3:04.78 | 5 | 806 |
| Dec. 27, 2023 | CNY Holiday Classic | 3:09.09 | 3 | 758 |
| Dec. 14, 2024 | Jack Morse Kickoff Meet Saturday AM Session | 3:12.52 | 2 | 722 |
| Jan. 15, 2022 | Fred Kirschenheiter Memorial AM Session | 3:18.04 | 2 | 665 |
| Dec. 28, 2022 | Westhill Invitational | 3:27.22 | 7 | 576 |
1500m
820
Points
4:52.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2025 | Section III Class AA Championships | 4:52.61 | 5 | 820 |
| Jan. 18, 2025 | Fred Kirschenheiter Memorial Saturday Session | 4:54.46 | 1 | 808 |
| May 3, 2025 | East Syracuse-Minoa Invitational | 4:56.47 | 2 | 795 |
| May 9, 2025 | John Arcaro Co-Ed Classic | 4:59.92 | 5 | 772 |
| May 15, 2025 | SCAC Metro and Empire Championships | 5:00.98 | 6 | 766 |
| May 16, 2024 | SCAC Metro Championships | 5:02.02 | 5 | 759 |
| Jan. 24, 2025 | SCAC/Independents League Championships | 5:03.17 | 3 | 752 |
| May 1, 2024 | West Genesee @ Cicero - North Syracuse Dual | 5:05.49 | 1 | 737 |
| April 10, 2024 | C-NS @ F-M Dual | 5:07.31 | 2 | 726 |
| Jan. 13, 2024 | Fred Kirschenheiter Memorial PM Session | 5:12.07 | 1 | 696 |
| May 8, 2024 | CNS @ Auburn Dual | 5:13.25 | 2 | 689 |
| April 23, 2024 | C-NS, Liverpool, West Genesee, Baldwinsville, ES-M, LWA AT C-NS | 5:17.93 | 2 | 661 |
| Nov. 30, 2023 | Jack Morse Kickoff Meet Thursday Session | 5:18.97 | 1 | 655 |
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 5:22.40 | 9 | 634 |
| April 17, 2021 | SCAC Polar Bear #4 | 5:27.80 | 6 | 603 |
| April 3, 2021 | SCAC Polar Bear #2 | 5:35.70 | 6 | 559 |
300m
595
Points
47.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2022 | Mohawk Valley Meet #4 | 47.84 | 9 | 595 |
3000m
756
Points
10:54.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | ES-M Girls Invitational/Boys Specialty Meet | 10:54.45 | 3 | 756 |
| Feb. 6, 2024 | Section III Class AA & A Championships | 10:57.72 | 3 | 747 |
| Jan. 18, 2024 | Bob Grieve Memorial Thursday Session | 10:57.86 | 4 | 746 |
| Jan. 6, 2024 | John Arcaro Memorial AM Session | 11:19.89 | 2 | 687 |
400m
690
Points
1:04.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2023 | C-NS Co-Ed Invitational | 1:04.62 | 13 | 690 |
| May 13, 2022 | John Arcaro Co-Ed Classic | 1:04.88 | 8 | 682 |
4000m_cc
439
Points
17:55.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 17:55.90 | 130 | 439 |
5000m_cc
718
Points
19:17.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2024 | Mustang Invitational | 19:17.60 | 12 | 718 |
| Oct. 18, 2023 | SCAC Varsity XC Championship | 19:32.20 | 15 | 696 |
| Nov. 9, 2024 | Section 3 Championships | 19:42.50 | 24 | 680 |
| Oct. 2, 2024 | Liverpool vs. C-NS & FM | 19:44.10 | 5 | 678 |
| Oct. 23, 2024 | SCAC Varsity XC Championship | 19:45.70 | 11 | 675 |
| Sept. 23, 2023 | Baldwinsville Invitational | 20:01.90 | 4 | 652 |
| Sept. 14, 2024 | Queensbury Invitational | 20:15.50 | 41 | 632 |
| Oct. 20, 2021 | Salt City Athletic Conference XC Championships | 20:22.60 | 17 | 622 |
| Oct. 9, 2021 | Saratoga Cross Country Invitational | 20:29.79 | 23 | 612 |
| Oct. 13, 2023 | Chittenango Bears Twilight Invitational | 20:30.10 | 11 | 611 |
| Sept. 18, 2024 | CNS vs. B'ville | 20:31.50 | 5 | 609 |
| Sept. 28, 2021 | CNS vs. FM vs. West Genesee | 20:37.30 | 11 | 601 |
| Sept. 13, 2023 | Liverpool vs. CNS | 20:48.40 | 4 | 586 |
| Sept. 16, 2023 | V-V-S Invitational | 20:51.80 | 11 | 581 |
| Nov. 4, 2023 | Section 3 Championships | 20:54.10 | 18 | 578 |
| Oct. 27, 2020 | Section 3 Duals Week 4 | 21:03.00 | 10 | 566 |
| Oct. 11, 2024 | Chittenango Bears Twilight Invitational | 21:12.70 | 10 | 553 |
| Sept. 24, 2022 | Baldwinsville Invitational | 21:19.20 | 40 | 544 |
| Sept. 25, 2021 | Baldwinsville Invitational | 21:25.10 | 18 | 537 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 21:32.60 | 20 | 527 |
| Sept. 20, 2023 | CNS vs. Auburn Dual | 21:33.80 | 5 | 525 |
| Sept. 17, 2022 | East Syracuse Minoa Invitational | 21:36.80 | 23 | 521 |
| Sept. 11, 2021 | V-V-S Invitational | 21:43.60 | 13 | 512 |
| Sept. 15, 2021 | Baldwinsville vs. CNS vs. Nottingham | 21:52.80 | 6 | 501 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 21:57.80 | 9 | 494 |
| Oct. 7, 2020 | JD vs. ESM vs. CNS | 21:57.80 | 9 | 494 |
| Oct. 4, 2023 | CNS vs. Baldwinsville & FM | 22:03.40 | 10 | 487 |
| Oct. 19, 2022 | SCAC Varsity XC Championship | 22:09.20 | 46 | 480 |
| Oct. 31, 2020 | CNS vs. West Genesee | 22:12.30 | 8 | 476 |
| Nov. 6, 2021 | Section 3 Championships | 22:14.20 | 31 | 474 |
| Nov. 7, 2020 | FM vs. CNS | 22:42.00 | 15 | 440 |
| Nov. 5, 2022 | Section 3 Championships | 23:10.30 | 42 | 407 |
| Sept. 10, 2022 | V-V-S Invitational | 23:48.60 | 39 | 364 |
| Sept. 14, 2022 | Liverpool vs. CNS | 27:12.40 | 24 | 177 |
600m
782
Points
1:42.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2024 | CNY Holiday Classic SESSION 1 (10am-3pm) | 1:42.16 | 3 | 782 |
| Jan. 21, 2023 | Bob Grieve Memorial AM Session | 1:48.37 | 4 | 662 |
| Dec. 11, 2022 | Oscar B. Jensen Memorial Relays - Sunday AM Session | 1:48.92 | 6 | 652 |
| Jan. 14, 2023 | Jack Reed High School Showcase | 1:52.60 | 25 | 586 |
| Jan. 7, 2023 | John Arcaro Memorial PM Session | 1:52.94 | 3 | 580 |
| Dec. 18, 2021 | George Constantino Memorial PM Session | 1:59.16 | 9 | 477 |
| April 10, 2021 | SCAC Polar Bear #3 | 2:04.20 | 5 | 402 |
800m
830
Points
2:20.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2025 | C-NS Co-Ed Invitational | 2:20.18 | 3 | 830 |
| May 5, 2025 | Cicero-North Syracuse SCAC Meet #2 | 2:23.27 | 2 | 784 |
| June 5, 2025 | Section III Girls State Qualifier Meet | 2:23.29 | 5 | 783 |
| April 21, 2025 | ESM SCAC Meet #1 | 2:23.66 | 3 | 778 |
| May 30, 2024 | Section III State Qualifier Meet | 2:23.81 | 4 | 776 |
| May 10, 2024 | John Arcaro Co-Ed Classic | 2:25.40 | 5 | 753 |
| May 20, 2024 | Section III Class AA Championships | 2:25.76 | 4 | 748 |
| April 26, 2025 | Chittenango Invitational | 2:26.47 | 2 | 737 |
| May 28, 2025 | Section III Class AA Championships | 2:27.33 | 7 | 725 |
| May 18, 2023 | SCAC Metro Championships | 2:30.48 | 7 | 681 |
| May 15, 2025 | SCAC Metro and Empire Championships | 2:31.13 | 11 | 672 |
| May 12, 2023 | John Arcaro Co-Ed Classic | 2:31.52 | 9 | 667 |
| May 8, 2024 | CNS @ Auburn Dual | 2:31.87 | 2 | 662 |
| April 23, 2024 | C-NS, Liverpool, West Genesee, Baldwinsville, ES-M, LWA AT C-NS | 2:32.40 | 3 | 655 |
| May 16, 2024 | SCAC Metro Championships | 2:32.62 | 5 | 652 |
| April 10, 2024 | C-NS @ F-M Dual | 2:33.77 | 2 | 637 |
| April 30, 2022 | Chittenango Invitational | 2:34.08 | 8 | 633 |
| May 4, 2022 | Section 3 Duals | 2:34.30 | 4 | 630 |
| May 24, 2023 | Section III Class AA Championships | 2:35.06 | 13 | 620 |
| April 29, 2023 | Chittenango Invitational | 2:40.11 | 21 | 556 |
| April 12, 2022 | Westhill Spring Break Invitational | 2:49.63 | 14 | 444 |
mile
734
Points
5:28.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | Chittenango Invitational | 5:28.93 | 8 | 734 |
3mile_cc
621
Points
19:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 19:38.70 | 57 | 621 |
Mid-D
Event Group
830
Points
2:20.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2025 | 800m | C-NS Co-Ed Invitational | 2:20.18 | 3 | 830 |
| Jan. 11, 2025 | 1000m | Jack Reed High School Showcase | 3:04.78 | 5 | 806 |
| May 5, 2025 | 800m | Cicero-North Syracuse SCAC Meet #2 | 2:23.27 | 2 | 784 |
| June 5, 2025 | 800m | Section III Girls State Qualifier Meet | 2:23.29 | 5 | 783 |
| Dec. 28, 2024 | 600m | CNY Holiday Classic SESSION 1 (10am-3pm) | 1:42.16 | 3 | 782 |
Mile
Event Group
820
Points
4:52.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2025 | 1500m | Section III Class AA Championships | 4:52.61 | 5 | 820 |
| Jan. 18, 2025 | 1500m | Fred Kirschenheiter Memorial Saturday Session | 4:54.46 | 1 | 808 |
| May 3, 2025 | 1500m | East Syracuse-Minoa Invitational | 4:56.47 | 2 | 795 |
| May 9, 2025 | 1500m | John Arcaro Co-Ed Classic | 4:59.92 | 5 | 772 |
| May 15, 2025 | 1500m | SCAC Metro and Empire Championships | 5:00.98 | 6 | 766 |
Long Sprints
Event Group
690
Points
1:04.62
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2023 | 400m | C-NS Co-Ed Invitational | 1:04.62 | 13 | 690 |
| May 13, 2022 | 400m | John Arcaro Co-Ed Classic | 1:04.88 | 8 | 682 |
| Jan. 7, 2022 | 300m | Mohawk Valley Meet #4 | 47.84 | 9 | 595 |
Distance
Event Group
756
Points
10:54.45
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2024 | 3000m | ES-M Girls Invitational/Boys Specialty Meet | 10:54.45 | 3 | 756 |
| Feb. 6, 2024 | 3000m | Section III Class AA & A Championships | 10:57.72 | 3 | 747 |
| Jan. 18, 2024 | 3000m | Bob Grieve Memorial Thursday Session | 10:57.86 | 4 | 746 |
| Jan. 6, 2024 | 3000m | John Arcaro Memorial AM Session | 11:19.89 | 2 | 687 |
Cross Country
Event Group
718
Points
19:17.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 7, 2024 | 5K XC | Mustang Invitational | 19:17.60 | 12 | 718 |
| Oct. 18, 2023 | 5K XC | SCAC Varsity XC Championship | 19:32.20 | 15 | 696 |
| Nov. 9, 2024 | 5K XC | Section 3 Championships | 19:42.50 | 24 | 680 |
| Oct. 2, 2024 | 5K XC | Liverpool vs. C-NS & FM | 19:44.10 | 5 | 678 |
| Oct. 23, 2024 | 5K XC | SCAC Varsity XC Championship | 19:45.70 | 11 | 675 |
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