Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
837
Points
31:26.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 31:26.40 | 159 | 837 |
| Nov. 14, 2009 | NCAA D1 West Regional | 31:37.47 | 34 | 822 |
1600m
821
Points
4:20.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2007 | 2007 Regional Meet Results | 4:20.48 | 6 | 821 |
3000m
946
Points
8:19.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 8:19.38 | 21 | 946 |
| Feb. 13, 2010 | Washington Husky Invitational | 8:23.76 | 18 | 921 |
| Feb. 12, 2011 | Washington Husky Invitational | 8:24.62 | 7 | 917 |
| March 6, 2009 | Washington Last Chance | 8:29.78 | 6 | 889 |
| Jan. 29, 2011 | UW Invitational | 8:31.66 | 4 | 879 |
| May 1, 2010 | Washington State vs. Washington Dual Meet | 8:35.33 | 5 | 859 |
| Feb. 14, 2009 | Husky Classic | 8:38.73 | 19 | 841 |
| March 5, 2010 | Washington Last Chance | 8:43.39 | 13 | 817 |
3200m
837
Points
9:16.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2007 | Shoreline Invitational | 9:16.17 | 6 | 837 |
| May 14, 2007 | 2007 Regional Meet Results | 9:25.15 | 5 | 794 |
| June 1, 2007 | Brooks Meet of Champions | 9:26.25 | 6 | 789 |
5000m
906
Points
14:29.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 14:29.03 | 22 | 906 |
| April 23, 2011 | Oregon Relays | 14:37.75 | 8 | 878 |
| March 27, 2010 | Stanford Invitational | 14:50.34 | 22 | 839 |
| March 28, 2009 | Stanford Invitational | 14:50.34 | 22 | 839 |
| May 8, 2010 | Ken Shannon Invitational | 14:54.24 | 3 | 827 |
| April 25, 2009 | Oregon Relays | 15:02.22 | 10 | 803 |
| May 17, 2009 | Pac-10 Championships | 15:13.52 | 25 | 770 |
5000m_cc
734
Points
15:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | Stanford INV | 15:26.00 | 0 | 734 |
| Oct. 28, 2006 | District 5-6-8 Regionals Finals 3A-4A | 15:35.00 | 6 | 708 |
| Nov. 4, 2006 | 2006 XC STATE 4A 3A 2A 1A-1B | 15:44.00 | 1 | 683 |
| Nov. 5, 2005 | Washington State Cross Country Meet | 16:24.00 | 24 | 578 |
| Dec. 2, 2006 | Nike Team Nationals | 16:44.60 | 5 | 527 |
| Dec. 3, 2005 | Nike Team Nationals | 17:16.80 | 25 | 452 |
800m
733
Points
2:01.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2006 | Shoreline Invitational | 2:01.14 | 11 | 733 |
8000m_cc
876
Points
24:26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2009 | Sundodger Invitational | 24:26.10 | 9 | 876 |
| Sept. 17, 2011 | Sundodger Invitational | 24:31.32 | 6 | 867 |
| Oct. 30, 2009 | Pac-10 Cross Country Championships | 24:32.10 | 41 | 865 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:45.30 | 58 | 843 |
| Oct. 30, 2010 | Pac-10 Cross Country Championships | 24:47.24 | 48 | 840 |
| Oct. 2, 2009 | Notre Dame Invitational | 24:58.00 | 70 | 822 |
| Sept. 24, 2011 | Roy Griak Invitational | 25:40.21 | 101 | 753 |
mile
902
Points
4:14.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | UW Invitational | 4:14.69 | 25 | 902 |
| March 5, 2011 | Washington Last Chance | 4:17.19 | 7 | 874 |
Cross Country
Event Group
876
Points
24:26.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2009 | 8000mCC | Sundodger Invitational | 24:26.10 | 9 | 876 |
| Sept. 17, 2011 | 8000mCC | Sundodger Invitational | 24:31.32 | 6 | 867 |
| Oct. 30, 2009 | 8000mCC | Pac-10 Cross Country Championships | 24:32.10 | 41 | 865 |
| Oct. 17, 2009 | 8000mCC | NCAA Pre-Nationals | 24:45.30 | 58 | 843 |
| Oct. 30, 2010 | 8000mCC | Pac-10 Cross Country Championships | 24:47.24 | 48 | 840 |
Mile
Event Group
902
Points
4:14.69
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | Mile | UW Invitational | 4:14.69 | 25 | 902 |
| March 5, 2011 | Mile | Washington Last Chance | 4:17.19 | 7 | 874 |
| May 14, 2007 | 1600m | 2007 Regional Meet Results | 4:20.48 | 6 | 821 |
Distance
Event Group
946
Points
8:19.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2011 | 3000m | Mountain Pacific Sports Federation Championships | 8:19.38 | 21 | 946 |
| Feb. 13, 2010 | 3000m | Washington Husky Invitational | 8:23.76 | 18 | 921 |
| Feb. 12, 2011 | 3000m | Washington Husky Invitational | 8:24.62 | 7 | 917 |
| March 6, 2009 | 3000m | Washington Last Chance | 8:29.78 | 6 | 889 |
| Jan. 29, 2011 | 3000m | UW Invitational | 8:31.66 | 4 | 879 |
Long-Distance
Event Group
906
Points
14:29.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2011 | 5000m | Mountain Pacific Sports Federation Championships | 14:29.03 | 22 | 906 |
| April 23, 2011 | 5000m | Oregon Relays | 14:37.75 | 8 | 878 |
| March 27, 2010 | 5000m | Stanford Invitational | 14:50.34 | 22 | 839 |
| March 28, 2009 | 5000m | Stanford Invitational | 14:50.34 | 22 | 839 |
| May 8, 2010 | 5000m | Ken Shannon Invitational | 14:54.24 | 3 | 827 |
Mid-D
Event Group
733
Points
2:01.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2006 | 800m | Shoreline Invitational | 2:01.14 | 11 | 733 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava