Cameron Ponder

Mount Tabor • 2018 • NC

Furman University

Youth

3200mCC

296

11:35.20

800m

241

2:27.13

2MileCC

192

12:19.49

Peak: 1023 • 1.01x • 1 groups

Cameron Ponder

Mount Tabor • 2018 • NC

Furman University

1035

NXR

Nike Cross Regionals

2015 - 5000m #25 15:43.50

2014 - 5000m #146 16:34.20

Committed

Mile

1023

4:04.24

3200m

936

8:56.49

800m

921

1:53.81

3200mCC

917

9:00.14

Peak: 1023 • 1.01x • 1 groups

Cameron Ponder

Mount Tabor • 2018 • NC

Furman University

3000m

1100

7:52.57

Mile

1083

3:59.34

5K XC

1011

13:56.79

800m

1002

1:50.86

Peak: 1023 • 1.01x • 1 groups

Cameron Ponder

Mount Tabor • 2018 • NC

Furman University

PRO

3000m

1127

7:48.20

Mile

1104

3:57.66

800m

923

1:53.72

5MileCC

923

24:07.70

Peak: 1023 • 1.01x • 1 groups

Trophy Case

NC 2x

'17-'18 1600m

State Champion

'18 1000m

State Champion

'17 5K XC

State Champion

Class Rankings

Graduation Year 2018

#84

Nation

#2

State

Wins Against

Max: 1250

10000m_cc

992

Points

29:34.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2021 HS	NCAA Division I Southeast Region Cross Country Championships	29:34.30	9	992
Nov. 15, 2019 HS	NCAA D1 Southeast Regional Championship	31:08.90	46	860
Nov. 9, 2018 HS	NCAA D1 Southeast Regional Championship	31:29.40	58	833
March 15, 2021 HS	NCAA Division 1 Cross Country Championships	31:39.70	116	819
Nov. 23, 2019 HS	NCAA D1 Cross Country Championships	32:06.40	119	785
Nov. 20, 2021 HS	NCAA DI Cross Country Championships	32:14.10	236	775
Nov. 10, 2023 HS	NCAA Division I Southeast Region Cross Country Championships	42:57.00	228	172

1000m

912

Points

2:27.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2018 HS	The VA Showcase	2:27.37	4	912
Dec. 18, 2017 HS	Spartan Classic	2:31.22	1	836
Feb. 10, 2018 HS	NCHSAA 3A Indoor State Championship Meet	2:33.55	1	791
Jan. 25, 2017 HS	Mount Tabor Polar Bear	2:53.30	2	463

1500m

1082

Points

3:41.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2021 HS	Joe Walker Invitational	3:41.83	12	1082
Jan. 29, 2022 HS	The Millrose Games	3:42.95	3	1068
April 11, 2019 HS	Tennessee Relays	3:46.94	8	1016

1600m

1023

Points

4:02.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2018 HS	16th Annual Music City Distance Carnival	4:02.82	1	1023
April 29, 2017 HS	The Penn Relays Carnival	4:10.00	3	938
Feb. 3, 2018 HS	Camel City Elite Invite	4:10.11	11	937
March 17, 2018 HS	Marvin Ridge Invitational	4:13.51	1	898
Feb. 10, 2018 HS	NCHSAA 3A Indoor State Championship Meet	4:16.06	1	870
May 3, 2018 HS	Piedmont Triad 3A Conference Championship	4:16.46	1	865
May 11, 2018 HS	NCHSAA 3A Midwest Regional	4:16.61	2	864
March 18, 2017 HS	2017 Marvin Ridge Invitational	4:16.97	1	860
May 19, 2017 HS	NCHSAA 4A State Championship	4:18.61	2	842
April 21, 2018 HS	Scott Brent Invitational (Forsyth County Championship)	4:19.30	1	834
April 16, 2016 HS	Scott Brent Invitational (Forsyth County Meet)	4:19.82	1	828
May 14, 2016 HS	NCHSAA 4A Midwest Regional	4:20.12	3	825
Feb. 11, 2017 HS	NCHSAA 4A Indoor State Championship Meet	4:20.64	1	820
Dec. 14, 2017 HS	Forsyth Series #2	4:22.58	1	799
April 22, 2017 HS	Scott Brent Invitational (Forsyth County Championship)	4:22.83	1	796
May 2, 2017 HS	Central Piedmont Conference Championship	4:23.00	1	794
Feb. 6, 2016 HS	David Oliver Classic	4:23.60	1	788
May 3, 2016 HS	Central Piedmont Conference Championship	4:25.08	3	772
May 13, 2017 HS	NCHSAA 4A Midwest Regional	4:26.08	3	762
Feb. 13, 2016 HS	NCHSAA 4A Indoor State Championship	4:27.50	6	747
Jan. 7, 2016 HS	Forsyth Series #3	4:30.60	1	716
March 8, 2017 HS	Ragsdale Wednesday mini meets	4:31.80	1	704
March 12, 2015 HS	Bishop McGuinness, East Wilkes, Mount Tabor, North Stokes	4:46.18	3	567
Jan. 25, 2017 HS	Mount Tabor Polar Bear	4:47.20	1	558
Jan. 24, 2015 HS	Fast Track High School Invitational	4:59.56	28	453
Jan. 5, 2015 HS	Forsyth County Meet 3	5:04.30	8	416

2mile

910

Points

9:04.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 17, 2018 HS	New Balance Nationals Outdoor	9:04.96	3	910

2mile_cc

724

Points

9:43.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2017 HS	Norman Trzaskoma Invitational (Forsyth County Championship)	9:43.81	1	724
Oct. 3, 2015 HS	Mt. Tabor/Reagan Dual 2 Mile	9:48.90	3	702
Aug. 26, 2015 HS	Norman Trzaskoma Invitational (Forsyth County Championships)	10:24.10	4	554
Sept. 3, 2014 HS	Norman Trzaskoma Invitational (Forsyth County Championships)	11:15.30	19	370
Oct. 23, 2013 HS	WSFCS Middle-School Championship	12:19.49	4	192

3000m

1127

Points

7:48.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	7:48.20	10	1127
Feb. 5, 2022 HS	Camel City Invitational	7:52.57	7	1100
March 13, 2021 HS	NCAA D1 Indoor Championships	7:54.56	8	1088
Feb. 6, 2021 HS	South Carolina Invitational	7:55.15	1	1085
Feb. 20, 2021 HS	Camel City Invitational	7:56.36	7	1078
March 12, 2022 HS	NCAA D1 Indoor Championships	8:03.99	11	1033
Feb. 9, 2019 HS	Iowa State Classic	8:15.05	4	970
Jan. 19, 2019 HS	Vanderbilt Indoor Invitational	8:20.73	8	938

3000msc

1071

Points

8:41.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2021 HS	EKU Rick Erdmann Twilight	8:41.79	9	1071
May 15, 2021 HS	Lee University Last Chance	8:44.63	7	1059
May 9, 2023 HS	Southern Conference Outdoor Track and Field Championships	8:49.54	2	1038
May 2, 2021 HS	Southern Conference Outdoor Championship	8:49.66	1	1038
May 7, 2024 HS	Southern Conference Outdoor Championships	8:52.32	1	1026
May 27, 2023 HS	NCAA Division I East Preliminary	9:04.50	29	976
May 29, 2021 HS	NCAA Preliminary East Round	9:08.98	27	958
March 30, 2019 HS	adidas Raleigh Relays	9:09.82	21	954

3200m

936

Points

8:56.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2017 HS	Arcadia Invitational	8:56.49	21	936
Nov. 18, 2017 HS	Reagan Polar Bear	9:00.14	1	917
March 24, 2017 HS	adidas Raleigh Relays	9:03.75	2	899
May 19, 2017 HS	NCHSAA 4A State Championship	9:06.72	3	884
May 21, 2016 HS	NCHSAA 4A State Championship	9:09.06	2	872
April 9, 2016 HS	Arcadia Invitational	9:12.24	13	857
May 13, 2017 HS	NCHSAA 4A Midwest Regional	9:13.50	3	850
March 26, 2016 HS	adidas Raleigh Relays	9:15.68	4	840
April 21, 2018 HS	Scott Brent Invitational (Forsyth County Championship)	9:19.54	1	821
Nov. 21, 2015 HS	Reagan Polar Bear	9:26.92	8	786
May 11, 2018 HS	NCHSAA 3A Midwest Regional	9:32.37	1	760
May 3, 2016 HS	Central Piedmont Conference Championship	9:35.03	2	748
March 8, 2017 HS	Ragsdale Wednesday mini meets	9:36.10	1	743
April 16, 2016 HS	Scott Brent Invitational (Forsyth County Meet)	9:38.51	1	732
May 14, 2016 HS	NCHSAA 4A Midwest Regional	9:38.98	4	730
Jan. 20, 2017 HS	JDL HS Dual Meet Challenge	9:40.53	1	723
May 2, 2015 HS	NCHSAA 4A Midwest Regional	9:48.43	5	687
Feb. 11, 2017 HS	NCHSAA 4A Indoor State Championship Meet	9:52.08	13	671
April 21, 2015 HS	Central Piedmont Conference Championship	9:52.27	2	670
May 2, 2017 HS	Central Piedmont Conference Championship	9:53.38	3	666
April 11, 2015 HS	Scott Brent Invitational (Forsyth County Meet)	9:57.01	2	650
March 21, 2015 HS	Phoenix High School Classic	10:09.55	7	597
March 9, 2016 HS	Mt. Tabor Home Meet CPC #1	10:16.20	4	570
March 29, 2017 HS	Mt. Tabor, Davie, RJ Reynolds	10:16.90	1	567
April 21, 2016 HS	Mt. Tabor Home Meet CPC #6	10:17.20	1	566
Jan. 17, 2015 HS	JDL Mini Meets	10:36.00	12	493

3200m_cc

917

Points

9:00.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2017 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	9:00.14	1	917
Nov. 21, 2015 HS	Dash for Doobie 3200 Tune-Up	9:26.92	8	786
Nov. 15, 2014 HS	Dash for Doobie 3200 Tune-Up	10:06.97	72	608
Sept. 25, 2013 HS	WSFCS Middle-School Meet #1	11:35.20	6	296

4000m_cc

700

Points

12:20.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2017 HS	Manhattan HS Invitational	12:20.30	2	700
Oct. 10, 2015 HS	Manhattan HS Invitational	12:55.60	32	581

5000m_cc

1011

Points

13:56.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Furman Invitational 5K	13:56.79	1	1011
Nov. 4, 2017 HS	NCHSAA State Championship	15:19.77	1	752
Oct. 7, 2017 HS	Wendy's Invitational	15:20.54	1	750
Aug. 30, 2019 HS	Charlotte Preview	15:25.70	7	735
Nov. 5, 2016 HS	NCHSAA State Championship	15:31.12	2	719
Sept. 16, 2017 HS	adidas XC Challenge	15:31.40	7	719
Oct. 28, 2017 HS	NCHSAA 3A Midwest Regional	15:34.72	1	709
Oct. 1, 2016 HS	Wendy's Invitational	15:40.57	1	693
Nov. 28, 2015 HS	Nike Cross Nationals Southeast Regional	15:43.50	25	685
Oct. 31, 2015 HS	NCHSAA 4A Midwest Regional	15:52.50	4	660
Oct. 20, 2016 HS	Central Piedmont Conference Championship	15:54.10	1	656
Oct. 8, 2016 HS	Albemarle Invitational	15:54.80	1	654
Aug. 29, 2015 HS	Providence Invitational	16:01.00	21	637
Oct. 25, 2014 HS	NCHSAA 4A Midwest Regional	16:09.81	14	614
Nov. 7, 2015 HS	NCHSAA State Championship	16:10.08	5	613
Oct. 22, 2015 HS	Central Piedmont Conference (CPC) Championship	16:13.56	2	604
Sept. 19, 2015 HS	Oatlands Invitational	16:23.00	14	580
Nov. 29, 2014 HS	Nike Cross Nationals Southeast Regional	16:34.20	146	552
Oct. 29, 2016 HS	NCHSAA 4A Midwest Regional	16:35.47	11	549
Sept. 20, 2014 HS	adidas XC Challenge	16:38.60	78	541
Oct. 4, 2014 HS	Wendy's Invitational	16:43.00	57	530
Nov. 1, 2014 HS	NCHSAA State Championship	16:51.33	34	510
Sept. 8, 2017 HS	Friday Night Lights XC Festival	17:05.08	65	478
Sept. 27, 2017 HS	Tri-Meet at Southwest Guilford High School	17:12.97	2	460
Aug. 23, 2014 HS	Providence Invitational	17:27.00	2	429
Oct. 15, 2014 HS	CPC Championship	17:29.50	8	424
Sept. 21, 2016 HS	CPC Preveiw	17:29.71	1	423
Sept. 11, 2015 HS	Friday Night Lights	17:49.02	78	382

5000m

899

Points

14:31.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2024 HS	Southern Conference Outdoor Championships	14:31.15	1	899

6000m_cc

874

Points

18:01.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2023 HS	Furman XC Invitational	18:01.46	3	874

800m

1002

Points

1:50.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2021 HS	Southern Conference Indoor Championship	1:50.86	2	1002
Jan. 20, 2024 HS	Carolina Challenge	1:53.72	3	923
May 11, 2018 HS	NCHSAA 3A Midwest Regional	1:53.81	1	921
Feb. 28, 2021 HS	Southern Conference Indoor Championship	1:55.16	2	884
May 3, 2018 HS	Piedmont Triad 3A Conference Championship	1:55.54	1	874
April 21, 2018 HS	Scott Brent Invitational (Forsyth County Championship)	1:55.86	1	866
March 29, 2017 HS	Mt. Tabor, Davie, RJ Reynolds	1:57.50	1	824
April 22, 2017 HS	Scott Brent Invitational (Forsyth County Championship)	1:57.57	1	822
May 2, 2017 HS	Central Piedmont Conference Championship	1:58.52	1	798
April 16, 2015 HS	Mount Tabor Home Meet CPC #4	2:06.10	5	619
March 25, 2015 HS	West Forsyth Home Meet CPC #3	2:10.90	7	517
March 18, 2015 HS	North Davidson Home Meet CPC #2	2:12.50	5	485
May 1, 2014 HS	WSFCS Middle-School Championship	2:27.13	9	241

8000m_cc

930

Points

23:55.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2021 HS	Wisconsin Nuttycombe Invitational	23:55.10	37	930
Oct. 27, 2023 HS	SoCon Cross Country Championship	24:02.00	3	917
Oct. 13, 2023 HS	Nuttycombe Wisconsin Invitational	24:10.10	58	903
Sept. 17, 2021 HS	FSU XC Open	24:17.50	13	890
Oct. 30, 2021 HS	Southern Conference XC Championships	24:40.00	1	852
Nov. 21, 2020 HS	Southern Conference XC Championships	24:44.00	3	845
Sept. 28, 2019 HS	Bill Dellinger Invitational	24:55.00	73	827
Oct. 13, 2018 HS	Wisconsin Pre Nationals	25:16.30	122	792
Oct. 18, 2019 HS	Wisconsin Nuttycombe Invitational	25:20.90	190	784
Nov. 2, 2019 HS	Southern Conference XC Championships	25:30.90	4	768
Sept. 14, 2019 HS	Eye Opener - part of the SCRunners XC Series	25:34.10	5	763
Oct. 27, 2018 HS	Southern Conference Championship	25:35.94	6	760
Sept. 1, 2018 HS	Eye Opener	25:46.23	2	743

5mile_cc

927

Points

24:05.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2021 HS	Joe Piane Invitational	24:05.30	27	927
Sept. 29, 2023 HS	Joe Piane Notre Dame Invitational	24:07.70	33	923
Sept. 28, 2018 HS	Joe Piane Notre Dame Invitational	25:04.90	61	825

mile

1104

Points

3:57.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2024 HS	USC Indoor Open	3:57.66	1	1104
Jan. 22, 2021 HS	Samford January Invite	3:59.34	1	1083
Jan. 29, 2022 HS	The Millrose Games	3:59.48	4	1081
Feb. 13, 2021 HS	Music City Invitational	3:59.76	6	1078
Feb. 28, 2021 HS	Southern Conference Indoor Championship	4:02.62	1	1043
June 2, 2018 HS	16th Annual Music City Distance Carnival	4:04.24	1	1023
Jan. 18, 2020 HS	Vanderbilt Indoor Invitational	4:05.81	11	1005
Feb. 25, 2024 HS	Southern Conference Indoor Track and Field Championships	4:06.40	1	998
March 1, 2020 HS	Indoor Southern Conference Championship	4:07.81	1	981
Feb. 2, 2019 HS	Camel City Elite Invitational	4:09.70	5	959
April 28, 2018 HS	The Penn Relays Carnival	4:10.98	2	944
April 29, 2017 HS	The Penn Relays Carnival	4:11.46	3	939
Feb. 3, 2018 HS	Camel City Elite Invite	4:11.57	11	937
March 1, 2020 HS	Indoor Southern Conference Championship	4:16.39	3	883
Feb. 24, 2019 HS	Southern Conference Indoor Championship	4:20.23	3	841
Jan. 28, 2017 HS	David Oliver Classic	4:21.31	2	829
Feb. 27, 2022 HS	Southern Conference Indoor Track and Field Championship	4:23.02	9	811
March 4, 2016 HS	Friday Night Lights	4:29.77	2	740
Feb. 28, 2021 HS	Southern Conference Indoor Championship	4:41.35	10	627

Cross Country

Event Group

1011

Points

13:56.79

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 11, 2021 HS	5K XC	Furman Invitational 5K	13:56.79	1	1011
Nov. 12, 2021 HS	10000mCC	NCAA Division I Southeast Region Cross Country Championships	29:34.30	9	992
Oct. 15, 2021 HS	8000mCC	Wisconsin Nuttycombe Invitational	23:55.10	37	930
Oct. 1, 2021 HS	5MileCC	Joe Piane Invitational	24:05.30	27	927
Sept. 29, 2023 HS	5MileCC	Joe Piane Notre Dame Invitational	24:07.70	33	923
Nov. 18, 2017 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	9:00.14	1	917
Oct. 27, 2023 HS	8000mCC	SoCon Cross Country Championship	24:02.00	3	917
Oct. 13, 2023 HS	8000mCC	Nuttycombe Wisconsin Invitational	24:10.10	58	903
Sept. 17, 2021 HS	8000mCC	FSU XC Open	24:17.50	13	890
Sept. 16, 2023 HS	6000mCC	Furman XC Invitational	18:01.46	3	874
Nov. 15, 2019 HS	10000mCC	NCAA D1 Southeast Regional Championship	31:08.90	46	860
Oct. 30, 2021 HS	8000mCC	Southern Conference XC Championships	24:40.00	1	852
Nov. 21, 2020 HS	8000mCC	Southern Conference XC Championships	24:44.00	3	845
Nov. 9, 2018 HS	10000mCC	NCAA D1 Southeast Regional Championship	31:29.40	58	833
Sept. 28, 2019 HS	8000mCC	Bill Dellinger Invitational	24:55.00	73	827
Sept. 28, 2018 HS	5MileCC	Joe Piane Notre Dame Invitational	25:04.90	61	825
March 15, 2021 HS	10000mCC	NCAA Division 1 Cross Country Championships	31:39.70	116	819
Oct. 13, 2018 HS	8000mCC	Wisconsin Pre Nationals	25:16.30	122	792
Nov. 21, 2015 HS	3200mCC	Dash for Doobie 3200 Tune-Up	9:26.92	8	786
Nov. 23, 2019 HS	10000mCC	NCAA D1 Cross Country Championships	32:06.40	119	785
Oct. 18, 2019 HS	8000mCC	Wisconsin Nuttycombe Invitational	25:20.90	190	784
Nov. 20, 2021 HS	10000mCC	NCAA DI Cross Country Championships	32:14.10	236	775
Nov. 2, 2019 HS	8000mCC	Southern Conference XC Championships	25:30.90	4	768
Sept. 14, 2019 HS	8000mCC	Eye Opener - part of the SCRunners XC Series	25:34.10	5	763
Oct. 27, 2018 HS	8000mCC	Southern Conference Championship	25:35.94	6	760
Nov. 4, 2017 HS	5K XC	NCHSAA State Championship	15:19.77	1	752
Oct. 7, 2017 HS	5K XC	Wendy's Invitational	15:20.54	1	750
Sept. 1, 2018 HS	8000mCC	Eye Opener	25:46.23	2	743
Aug. 30, 2019 HS	5K XC	Charlotte Preview	15:25.70	7	735
Aug. 30, 2017 HS	2MileCC	Norman Trzaskoma Invitational (Forsyth County Championship)	9:43.81	1	724
Nov. 5, 2016 HS	5K XC	NCHSAA State Championship	15:31.12	2	719
Sept. 16, 2017 HS	5K XC	adidas XC Challenge	15:31.40	7	719
Oct. 28, 2017 HS	5K XC	NCHSAA 3A Midwest Regional	15:34.72	1	709
Oct. 3, 2015 HS	2MileCC	Mt. Tabor/Reagan Dual 2 Mile	9:48.90	3	702
Oct. 14, 2017 HS	4000mCC	Manhattan HS Invitational	12:20.30	2	700
Oct. 1, 2016 HS	5K XC	Wendy's Invitational	15:40.57	1	693
Nov. 28, 2015 HS	5K XC	Nike Cross Nationals Southeast Regional	15:43.50	25	685
Oct. 31, 2015 HS	5K XC	NCHSAA 4A Midwest Regional	15:52.50	4	660
Oct. 20, 2016 HS	5K XC	Central Piedmont Conference Championship	15:54.10	1	656
Oct. 8, 2016 HS	5K XC	Albemarle Invitational	15:54.80	1	654
Aug. 29, 2015 HS	5K XC	Providence Invitational	16:01.00	21	637
Oct. 25, 2014 HS	5K XC	NCHSAA 4A Midwest Regional	16:09.81	14	614
Nov. 7, 2015 HS	5K XC	NCHSAA State Championship	16:10.08	5	613
Nov. 15, 2014 HS	3200mCC	Dash for Doobie 3200 Tune-Up	10:06.97	72	608
Oct. 22, 2015 HS	5K XC	Central Piedmont Conference (CPC) Championship	16:13.56	2	604
Oct. 10, 2015 HS	4000mCC	Manhattan HS Invitational	12:55.60	32	581
Sept. 19, 2015 HS	5K XC	Oatlands Invitational	16:23.00	14	580
Aug. 26, 2015 HS	2MileCC	Norman Trzaskoma Invitational (Forsyth County Championships)	10:24.10	4	554
Nov. 29, 2014 HS	5K XC	Nike Cross Nationals Southeast Regional	16:34.20	146	552
Oct. 29, 2016 HS	5K XC	NCHSAA 4A Midwest Regional	16:35.47	11	549
Sept. 20, 2014 HS	5K XC	adidas XC Challenge	16:38.60	78	541
Oct. 4, 2014 HS	5K XC	Wendy's Invitational	16:43.00	57	530
Nov. 1, 2014 HS	5K XC	NCHSAA State Championship	16:51.33	34	510
Sept. 8, 2017 HS	5K XC	Friday Night Lights XC Festival	17:05.08	65	478
Sept. 27, 2017 HS	5K XC	Tri-Meet at Southwest Guilford High School	17:12.97	2	460
Aug. 23, 2014 HS	5K XC	Providence Invitational	17:27.00	2	429
Oct. 15, 2014 HS	5K XC	CPC Championship	17:29.50	8	424
Sept. 21, 2016 HS	5K XC	CPC Preveiw	17:29.71	1	423
Sept. 11, 2015 HS	5K XC	Friday Night Lights	17:49.02	78	382
Sept. 3, 2014 HS	2MileCC	Norman Trzaskoma Invitational (Forsyth County Championships)	11:15.30	19	370
Sept. 25, 2013 HS	3200mCC	WSFCS Middle-School Meet #1	11:35.20	6	296
Oct. 23, 2013 HS	2MileCC	WSFCS Middle-School Championship	12:19.49	4	192
Nov. 10, 2023 HS	10000mCC	NCAA Division I Southeast Region Cross Country Championships	42:57.00	228	172

Mid-D

Event Group

1002

Points

1:50.86

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 28, 2021 HS	800m	Southern Conference Indoor Championship	1:50.86	2	1002
Jan. 20, 2024 HS	800m	Carolina Challenge	1:53.72	3	923
May 11, 2018 HS	800m	NCHSAA 3A Midwest Regional	1:53.81	1	921
Jan. 20, 2018 HS	1000m	The VA Showcase	2:27.37	4	912
Feb. 28, 2021 HS	800m	Southern Conference Indoor Championship	1:55.16	2	884
May 3, 2018 HS	800m	Piedmont Triad 3A Conference Championship	1:55.54	1	874
April 21, 2018 HS	800m	Scott Brent Invitational (Forsyth County Championship)	1:55.86	1	866
Dec. 18, 2017 HS	1000m	Spartan Classic	2:31.22	1	836
March 29, 2017 HS	800m	Mt. Tabor, Davie, RJ Reynolds	1:57.50	1	824
April 22, 2017 HS	800m	Scott Brent Invitational (Forsyth County Championship)	1:57.57	1	822
May 2, 2017 HS	800m	Central Piedmont Conference Championship	1:58.52	1	798
Feb. 10, 2018 HS	1000m	NCHSAA 3A Indoor State Championship Meet	2:33.55	1	791
April 16, 2015 HS	800m	Mount Tabor Home Meet CPC #4	2:06.10	5	619
March 25, 2015 HS	800m	West Forsyth Home Meet CPC #3	2:10.90	7	517
March 18, 2015 HS	800m	North Davidson Home Meet CPC #2	2:12.50	5	485
Jan. 25, 2017 HS	1000m	Mount Tabor Polar Bear	2:53.30	2	463
May 1, 2014 HS	800m	WSFCS Middle-School Championship	2:27.13	9	241

Mile

Event Group

1104

Points

3:57.66

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 17, 2024 HS	Mile	USC Indoor Open	3:57.66	1	1104
Jan. 22, 2021 HS	Mile	Samford January Invite	3:59.34	1	1083
April 10, 2021 HS	1500m	Joe Walker Invitational	3:41.83	12	1082
Jan. 29, 2022 HS	Mile	The Millrose Games	3:59.48	4	1081
Feb. 13, 2021 HS	Mile	Music City Invitational	3:59.76	6	1078
Jan. 29, 2022 HS	1500m	The Millrose Games	3:42.95	3	1068
Feb. 28, 2021 HS	Mile	Southern Conference Indoor Championship	4:02.62	1	1043
June 2, 2018 HS	Mile	16th Annual Music City Distance Carnival	4:04.24	1	1023
June 2, 2018 HS	1600m	16th Annual Music City Distance Carnival	4:02.82	1	1023
April 11, 2019 HS	1500m	Tennessee Relays	3:46.94	8	1016
Jan. 18, 2020 HS	Mile	Vanderbilt Indoor Invitational	4:05.81	11	1005
Feb. 25, 2024 HS	Mile	Southern Conference Indoor Track and Field Championships	4:06.40	1	998
March 1, 2020 HS	Mile	Indoor Southern Conference Championship	4:07.81	1	981
Feb. 2, 2019 HS	Mile	Camel City Elite Invitational	4:09.70	5	959
April 28, 2018 HS	Mile	The Penn Relays Carnival	4:10.98	2	944
April 29, 2017 HS	Mile	The Penn Relays Carnival	4:11.46	3	939
April 29, 2017 HS	1600m	The Penn Relays Carnival	4:10.00	3	938
Feb. 3, 2018 HS	Mile	Camel City Elite Invite	4:11.57	11	937
Feb. 3, 2018 HS	1600m	Camel City Elite Invite	4:10.11	11	937
March 17, 2018 HS	1600m	Marvin Ridge Invitational	4:13.51	1	898
March 1, 2020 HS	Mile	Indoor Southern Conference Championship	4:16.39	3	883
Feb. 10, 2018 HS	1600m	NCHSAA 3A Indoor State Championship Meet	4:16.06	1	870
May 3, 2018 HS	1600m	Piedmont Triad 3A Conference Championship	4:16.46	1	865
May 11, 2018 HS	1600m	NCHSAA 3A Midwest Regional	4:16.61	2	864
March 18, 2017 HS	1600m	2017 Marvin Ridge Invitational	4:16.97	1	860
May 19, 2017 HS	1600m	NCHSAA 4A State Championship	4:18.61	2	842
Feb. 24, 2019 HS	Mile	Southern Conference Indoor Championship	4:20.23	3	841
April 21, 2018 HS	1600m	Scott Brent Invitational (Forsyth County Championship)	4:19.30	1	834
Jan. 28, 2017 HS	Mile	David Oliver Classic	4:21.31	2	829
April 16, 2016 HS	1600m	Scott Brent Invitational (Forsyth County Meet)	4:19.82	1	828
May 14, 2016 HS	1600m	NCHSAA 4A Midwest Regional	4:20.12	3	825
Feb. 11, 2017 HS	1600m	NCHSAA 4A Indoor State Championship Meet	4:20.64	1	820
Feb. 27, 2022 HS	Mile	Southern Conference Indoor Track and Field Championship	4:23.02	9	811
Dec. 14, 2017 HS	1600m	Forsyth Series #2	4:22.58	1	799
April 22, 2017 HS	1600m	Scott Brent Invitational (Forsyth County Championship)	4:22.83	1	796
May 2, 2017 HS	1600m	Central Piedmont Conference Championship	4:23.00	1	794
Feb. 6, 2016 HS	1600m	David Oliver Classic	4:23.60	1	788
May 3, 2016 HS	1600m	Central Piedmont Conference Championship	4:25.08	3	772
May 13, 2017 HS	1600m	NCHSAA 4A Midwest Regional	4:26.08	3	762
Feb. 13, 2016 HS	1600m	NCHSAA 4A Indoor State Championship	4:27.50	6	747
March 4, 2016 HS	Mile	Friday Night Lights	4:29.77	2	740
Jan. 7, 2016 HS	1600m	Forsyth Series #3	4:30.60	1	716
March 8, 2017 HS	1600m	Ragsdale Wednesday mini meets	4:31.80	1	704
Feb. 28, 2021 HS	Mile	Southern Conference Indoor Championship	4:41.35	10	627
March 12, 2015 HS	1600m	Bishop McGuinness, East Wilkes, Mount Tabor, North Stokes	4:46.18	3	567
Jan. 25, 2017 HS	1600m	Mount Tabor Polar Bear	4:47.20	1	558
Jan. 24, 2015 HS	1600m	Fast Track High School Invitational	4:59.56	28	453
Jan. 5, 2015 HS	1600m	Forsyth County Meet 3	5:04.30	8	416

Distance

Event Group

1127

Points

7:48.20

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2024 HS	3000m	Boston University David Hemery Valentine Invitational	7:48.20	10	1127
Feb. 5, 2022 HS	3000m	Camel City Invitational	7:52.57	7	1100
March 13, 2021 HS	3000m	NCAA D1 Indoor Championships	7:54.56	8	1088
Feb. 6, 2021 HS	3000m	South Carolina Invitational	7:55.15	1	1085
Feb. 20, 2021 HS	3000m	Camel City Invitational	7:56.36	7	1078
March 12, 2022 HS	3000m	NCAA D1 Indoor Championships	8:03.99	11	1033
Feb. 9, 2019 HS	3000m	Iowa State Classic	8:15.05	4	970
Jan. 19, 2019 HS	3000m	Vanderbilt Indoor Invitational	8:20.73	8	938
April 8, 2017 HS	3200m	Arcadia Invitational	8:56.49	21	936
Nov. 18, 2017 HS	3200m	Reagan Polar Bear	9:00.14	1	917
June 17, 2018 HS	2Mile	New Balance Nationals Outdoor	9:04.96	3	910
March 24, 2017 HS	3200m	adidas Raleigh Relays	9:03.75	2	899
May 19, 2017 HS	3200m	NCHSAA 4A State Championship	9:06.72	3	884
May 21, 2016 HS	3200m	NCHSAA 4A State Championship	9:09.06	2	872
April 9, 2016 HS	3200m	Arcadia Invitational	9:12.24	13	857
May 13, 2017 HS	3200m	NCHSAA 4A Midwest Regional	9:13.50	3	850
March 26, 2016 HS	3200m	adidas Raleigh Relays	9:15.68	4	840
April 21, 2018 HS	3200m	Scott Brent Invitational (Forsyth County Championship)	9:19.54	1	821
Nov. 21, 2015 HS	3200m	Reagan Polar Bear	9:26.92	8	786
May 11, 2018 HS	3200m	NCHSAA 3A Midwest Regional	9:32.37	1	760
May 3, 2016 HS	3200m	Central Piedmont Conference Championship	9:35.03	2	748
March 8, 2017 HS	3200m	Ragsdale Wednesday mini meets	9:36.10	1	743
April 16, 2016 HS	3200m	Scott Brent Invitational (Forsyth County Meet)	9:38.51	1	732
May 14, 2016 HS	3200m	NCHSAA 4A Midwest Regional	9:38.98	4	730
Jan. 20, 2017 HS	3200m	JDL HS Dual Meet Challenge	9:40.53	1	723
May 2, 2015 HS	3200m	NCHSAA 4A Midwest Regional	9:48.43	5	687
Feb. 11, 2017 HS	3200m	NCHSAA 4A Indoor State Championship Meet	9:52.08	13	671
April 21, 2015 HS	3200m	Central Piedmont Conference Championship	9:52.27	2	670
May 2, 2017 HS	3200m	Central Piedmont Conference Championship	9:53.38	3	666
April 11, 2015 HS	3200m	Scott Brent Invitational (Forsyth County Meet)	9:57.01	2	650
March 21, 2015 HS	3200m	Phoenix High School Classic	10:09.55	7	597
March 9, 2016 HS	3200m	Mt. Tabor Home Meet CPC #1	10:16.20	4	570
March 29, 2017 HS	3200m	Mt. Tabor, Davie, RJ Reynolds	10:16.90	1	567
April 21, 2016 HS	3200m	Mt. Tabor Home Meet CPC #6	10:17.20	1	566
Jan. 17, 2015 HS	3200m	JDL Mini Meets	10:36.00	12	493

Steeple

Event Group

1071

Points

8:41.79

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2021 HS	3000mSC	EKU Rick Erdmann Twilight	8:41.79	9	1071
May 15, 2021 HS	3000mSC	Lee University Last Chance	8:44.63	7	1059
May 9, 2023 HS	3000mSC	Southern Conference Outdoor Track and Field Championships	8:49.54	2	1038
May 2, 2021 HS	3000mSC	Southern Conference Outdoor Championship	8:49.66	1	1038
May 7, 2024 HS	3000mSC	Southern Conference Outdoor Championships	8:52.32	1	1026
May 27, 2023 HS	3000mSC	NCAA Division I East Preliminary	9:04.50	29	976
May 29, 2021 HS	3000mSC	NCAA Preliminary East Round	9:08.98	27	958
March 30, 2019 HS	3000mSC	adidas Raleigh Relays	9:09.82	21	954

Long-Distance

Event Group

899

Points

14:31.15

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2024 HS	5000m	Southern Conference Outdoor Championships	14:31.15	1	899

Season Bests

Mile event group

1600m 2015 · Bishop McGu…

4:46.18 567 pts

1600m 2016 · Scott Brent…

4:19.82 828 pts

Mile 2017 · The Penn Re…

4:11.46 939 pts

Mile 2018 · 16th Annual…

4:04.24 1023 pts

Distance event group

3200m 2015 · NCHSAA 4A M…

9:48.43 687 pts

3200m 2016 · NCHSAA 4A S…

9:09.06 872 pts

3200m 2017 · Arcadia Inv…

8:56.49 936 pts

3200m 2017 · Reagan Pola…

9:00.14 917 pts

Mid-D event group

800m 2015 · Mount Tabor…

2:06.10 619 pts

800m 2017 · Mt. Tabor, …

1:57.50 824 pts

800m 2018 · NCHSAA 3A M…

1:53.81 921 pts

Cross Country event group

5000m 2014 · NCHSAA 4A M…

16:09.81 614 pts

3200m 2015 · Dash for Do…

9:26.92 786 pts

5000m 2016 · NCHSAA Stat…

15:31.12 719 pts

3200m 2017 · Hoka One On…

9:00.14 917 pts

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