Performance Dashboard
Athlete analytics & progression tracking
100m
885
Points
12.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2022 | Ames Hi Covey | 12.55 | 1 | 885 |
| April 15, 2021 | Jesse Day Invitational (coed) | 12.55 | 1 | 885 |
| April 19, 2022 | Ames Duea Invite | 12.83 | 3 | 834 |
| March 28, 2023 | Waukee HS Girls Invitational | 12.86 | 2 | 828 |
| July 9, 2020 | Iowa Track & Field Carnival | 12.89 | 3 | 823 |
| April 8, 2023 | Valley Dr. Brooks Relays | 12.94 | 1 | 814 |
| July 9, 2020 | Iowa Track & Field Carnival | 12.95 | 3 | 812 |
| June 9, 2019 | AAU District Meet - Iowa | 13.03 | 1 | 798 |
| June 18, 2017 | USATF Iowa Association Championships | 13.94 | 2 | 644 |
| June 18, 2017 | USATF Iowa Association Championships | 13.95 | 3 | 642 |
| July 9, 2017 | USATF Region 8 Championship | 13.99 | 5 | 636 |
| July 9, 2017 | USATF Region 8 Championship | 14.36 | 6 | 578 |
100h
618
Points
17.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2019 | AAU District Meet - Iowa | 17.53 | 2 | 618 |
200m
958
Points
24.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | Jim Duncan Invitational | 24.82 | 3 | 958 |
| May 20, 2023 | IAHSAA/IGHSAU State Championships | 25.00 | 3 | 942 |
| April 29, 2021 | Carlisle Girls Track Classic | 25.17 | 2 | 926 |
| Feb. 8, 2025 | Iowa State Classic | 25.24 | 10 | 920 |
| Jan. 24, 2025 | Cyclone Open | 25.26 | 7 | 918 |
| May 11, 2023 | Iowa 4A State Qualifer - Linn-Mar | 25.27 | 1 | 917 |
| May 20, 2023 | IAHSAA/IGHSAU State Championships | 25.42 | 5 | 904 |
| May 3, 2024 | ISU Alumni Invitational | 25.43 | 5 | 903 |
| Feb. 18, 2023 | MVP Vibe Fest CHICAGOLAND | 25.92 | 7 | 859 |
| Feb. 16, 2024 | Iowa Open | 26.02 | 3 | 850 |
| July 9, 2020 | Iowa Track & Field Carnival | 26.12 | 1 | 842 |
| April 15, 2022 | 2022 Jim Duncan Invitational | 26.21 | 1 | 834 |
| Jan. 22, 2023 | NW Missouri Youth Open #1 | 26.47 | 5 | 811 |
| Jan. 22, 2023 | Bearcat Youth Meet #1 | 26.47 | 2 | 811 |
| March 9, 2020 | Girls A D Dickinson Indoor Relays | 26.58 | 2 | 802 |
| March 28, 2023 | Waukee HS Girls Invitational | 26.77 | 4 | 786 |
| March 3, 2020 | Wartburg Indoor Invitational | 26.81 | 1 | 783 |
| June 9, 2019 | AAU District Meet - Iowa | 26.83 | 1 | 781 |
| June 18, 2017 | USATF Iowa Association Championships | 28.81 | 3 | 624 |
| June 18, 2017 | USATF Iowa Association Championships | 29.22 | 2 | 594 |
| July 9, 2017 | USATF Region 8 Championship | 29.24 | 6 | 592 |
| July 9, 2017 | USATF Region 8 Championship | 29.42 | 6 | 579 |
300m
953
Points
40.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2025 | Bill Bergan Open | 40.09 | 3 | 953 |
400m
967
Points
56.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2025 | Cyclone Twilight | 56.27 | 5 | 967 |
| April 11, 2025 | Jim Duncan Invitational | 56.73 | 2 | 950 |
| Jan. 24, 2025 | Cyclone Open | 57.05 | 2 | 939 |
| Feb. 8, 2025 | Iowa State Classic | 57.09 | 8 | 938 |
| May 3, 2024 | ISU Alumni Invitational | 57.36 | 1 | 928 |
| May 22, 2021 | Iowa State High School Track & Field Championships | 57.44 | 3 | 925 |
| Dec. 14, 2024 | ISU Holiday Invitational | 57.61 | 4 | 919 |
| May 3, 2025 | Desert Heat Classic | 57.94 | 39 | 908 |
| May 11, 2023 | Iowa 4A State Qualifer - Linn-Mar | 58.16 | 3 | 900 |
| May 13, 2021 | IAHSAA 4A District - Urbandale | 58.26 | 1 | 897 |
| May 20, 2023 | IAHSAA/IGHSAU State Championships | 58.62 | 8 | 884 |
| April 15, 2021 | Jesse Day Invitational (coed) | 59.03 | 1 | 870 |
| Jan. 19, 2024 | Cyclone Open | 59.31 | 10 | 861 |
| Feb. 16, 2024 | Iowa Open | 59.53 | 3 | 853 |
| March 6, 2023 | Dickinson Relays | 1:00.41 | 3 | 824 |
| Feb. 18, 2023 | MVP Vibe Fest CHICAGOLAND | 1:00.65 | 10 | 816 |
5000m_cc
502
Points
21:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2022 | Fort Dodge Invitational | 21:51.70 | 142 | 502 |
| Oct. 13, 2022 | Alliance Conference | 22:02.20 | 14 | 489 |
| Oct. 29, 2022 | Iowa High School Class 4A Championships | 22:05.19 | 119 | 485 |
| Oct. 29, 2022 | Iowa High School Class 4A Championships | 22:05.19 | 119 | 485 |
| Oct. 19, 2022 | Iowa State Qualifier - 4A - Indianola | 22:13.33 | 32 | 475 |
| Sept. 1, 2022 | 54th Ames Kirk Schmalz Invite | 22:30.40 | 12 | 454 |
| Sept. 8, 2022 | Marshalltown Bobcat Invitational | 22:31.00 | 108 | 453 |
| Sept. 29, 2022 | Southeast Polk Invitational | 22:55.30 | 66 | 424 |
55m
861
Points
7.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2020 | Wartburg Indoor Invitational | 7.57 | 4 | 861 |
| March 3, 2020 | Wartburg Indoor Invitational | 7.57 | 1 | 861 |
60m
899
Points
7.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2025 | Bill Bergan Open | 7.99 | 9 | 899 |
| March 9, 2023 | IATC Indoor Championships | 8.03 | 9 | 887 |
| March 9, 2023 | IATC Indoor Championships | 8.04 | 9 | 884 |
| March 11, 2022 | IATC Indoor Track & Field Championships | 8.07 | 4 | 875 |
| March 11, 2022 | IATC Indoor Track & Field Championships | 8.07 | 4 | 875 |
| Jan. 22, 2023 | NW Missouri Youth Open #1 | 8.12 | 9 | 861 |
| Jan. 22, 2023 | Bearcat Youth Meet #1 | 8.12 | 4 | 861 |
| Feb. 18, 2023 | MVP Vibe Fest CHICAGOLAND | 8.18 | 36 | 843 |
600m
1052
Points
1:29.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2023 | ISU Holiday Invitational | 1:29.68 | 5 | 1052 |
lj
1
Points
15-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2023 | NW Missouri Youth Open #1 | 15-8 | 7 | 1 |
| Jan. 22, 2023 | Bearcat Youth Meet #1 | 15-8 | 7 | 1 |
Short Sprints
Event Group
958
Points
24.82
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2025 | 200m | Jim Duncan Invitational | 24.82 | 3 | 958 |
| May 20, 2023 | 200m | IAHSAA/IGHSAU State Championships | 25.00 | 3 | 942 |
| April 29, 2021 | 200m | Carlisle Girls Track Classic | 25.17 | 2 | 926 |
| Feb. 8, 2025 | 200m | Iowa State Classic | 25.24 | 10 | 920 |
| Jan. 24, 2025 | 200m | Cyclone Open | 25.26 | 7 | 918 |
Hurdles
Event Group
618
Points
17.53
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2019 | 100H | AAU District Meet - Iowa | 17.53 | 2 | 618 |
Long Sprints
Event Group
967
Points
56.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2025 | 400m | Cyclone Twilight | 56.27 | 5 | 967 |
| Jan. 17, 2025 | 300m | Bill Bergan Open | 40.09 | 3 | 953 |
| April 11, 2025 | 400m | Jim Duncan Invitational | 56.73 | 2 | 950 |
| Jan. 24, 2025 | 400m | Cyclone Open | 57.05 | 2 | 939 |
| Feb. 8, 2025 | 400m | Iowa State Classic | 57.09 | 8 | 938 |
Cross Country
Event Group
502
Points
21:51.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 6, 2022 | 5K XC | Fort Dodge Invitational | 21:51.70 | 142 | 502 |
| Oct. 13, 2022 | 5K XC | Alliance Conference | 22:02.20 | 14 | 489 |
| Oct. 29, 2022 | 5K XC | Iowa High School Class 4A Championships | 22:05.19 | 119 | 485 |
| Oct. 29, 2022 | 5K XC | Iowa High School Class 4A Championships | 22:05.19 | 119 | 485 |
| Oct. 19, 2022 | 5K XC | Iowa State Qualifier - 4A - Indianola | 22:13.33 | 32 | 475 |
Mid-D
Event Group
1052
Points
1:29.68
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2023 | 600m | ISU Holiday Invitational | 1:29.68 | 5 | 1052 |
Jump
Event Group
1
Points
15-8
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2023 | LJ | NW Missouri Youth Open #1 | 15-8 | 7 | 1 |
| Jan. 22, 2023 | LJ | Bearcat Youth Meet #1 | 15-8 | 7 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava